Welcome to the nutritional iron content in 18 different types of burrito, ranging from 3.12 mg to 1.45 mg per 100g. The basic type of burrito is TACO BELL, Bean Burrito, where the amount of iron in 100g is 2.37 mg.

2.37 mg of iron per 100g, from TACO BELL, Bean Burrito corresponds to 17% of the iron RDA. For a typical serving size of 1 each burrito (or 185 g) the amount of Iron is 4.38 mg. This corresponds to an RDA percentage of 31%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten burrito products high in iron

Below is a summary list for the top ten burrito items ranked by the amount or level of iron in 100g.

1. Burrito, beef and bean, microwaved : 3.12mg (22%RDA)
2. Burrito, beef and bean, frozen : 2.96mg (21%RDA)
3. Fast foods, burrito, with beef : 2.77mg (20%RDA)
4. Fast foods, burrito, with beef, cheese, and chili peppers : 2.57mg (18%RDA)
5. Burrito, bean and cheese, frozen : 2.51mg (18%RDA)
6. Fast foods, burrito, with beans and cheese : 2.37mg (17%RDA)
7. TACO BELL, Bean Burrito : 2.37mg (17%RDA)
8. Fast foods, burrito, with beans, cheese, and chili peppers : 2.29mg (16%RDA)
9. TACO BELL, BURRITO SUPREME with beef : 2.26mg (16%RDA)
10. Fast foods, burrito, with beans and chili peppers : 2.23mg (16%RDA)

Following on from the ten top burrito items or products containing iron we have a more comprehensive break down of TACO BELL, Bean Burrito, and the highest item containing iron which is Burrito, beef and bean, microwaved. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of burrito.

At the bottom of the page is the full list for the 18 different types of burrito based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in burrito.

TACO BELL, Bean Burrito - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for TACO BELL, Bean Burrito should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 209 kcal (10% RDA), the amount of Protein is 7.35 g (13% RDA), the amount of Fat is 6.05 g (9% RDA) and the amount of Carbohydrate is 31.23 g (24% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in burrito.

iron and nutrition facts in burrito per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Bean Burrito has a nutritional value score of 15 out of 100.Comparing the iron content and the nutritional density in 100g for TACO BELL, Bean Burrito; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing iron in burrito vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with TACO BELL, Bean Burrito, in 100g contains 2.37 mg of iron. As a percentage of the RDA this is 17 %. Therefore, spinach has 0.33 mg more iron than TACO BELL, Bean Burrito. In terms of iron percentage this is 14 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas TACO BELL, Bean Burrito has a nutritional value score of 15 out of 100.

The highest content of iron in the food items under the general description or type of burrito, is Burrito, beef and bean, microwaved with 3.12 mg of iron per 100g. Comparing spinach with Burrito, beef and bean, microwaved; Burrito, beef and bean, microwaved has 0.42 mg more iron than spinach. In terms of iron percentage this is 16 % more iron.

Amount of iron per 100 Calories

100 calories of tACO BELL, Bean Burrito is a serving size of 0.48 g, and the amount of Iron is 1.13 mg (8.13% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.52 g (6.22% RDA), Fat 2.89 g (4.31% RDA), Carbohydrate 14.94 g (11.48% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in burrito per 100 calories

Content per Typical Serving Size 1 each burrito (or 185 g)

For the food TACO BELL, Bean Burrito the typical serving size is 1 each burrito (or 185 g) which contains 4.38 mg of Iron. The iron percentage of the recommended daily value for this serving is 31 %.

To give 100% of the RDA, 3.2 servings of the typical serving size 1 each burrito (or 185 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 386.65 kcal, the Protein content is 13.6 g, the Fat content is 11.19 g and the Carbohydrate content is 57.78 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in burrito

Macronutrients in TACO BELL, Bean Burrito


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 each burrito or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 54.4 (kcal).The number of calories from Fat is 100.7 (kcal).The total calories from carbohydrate is 231.1 (kcal).iron, calories and nutritional content in burrito

Milligrams of iron in burrito (per 100g)

This list of 18 types of burrito, is brought to you by www.dietandfitnesstoday.com and ranges from Burrito, beef and bean, microwaved through to Fast foods, burrito, with fruit (apple or cherry) where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in burrito.

The list below gives the total iron content in the 18 items from the general description 'burrito' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

burrito iron per 100g

The corresponding nutritional value for burrito based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. burrito iron per 100g

The corresponding Calories for burrito ranked by the amount of iron per 100g is shown below in the burrito calories chart. burrito iron per 100g

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of iron from the 2 frozen items is in Burrito, beef and bean, frozen where the iron content is 2.96 mg per 100g.

Average Content for burrito

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of burrito, based on the list below of 18 different items under the general description of burrito, is 2.23 mg of iron. This average value corresponds to 15.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 217.44 kcal, the average amount of Protein is 8.84 g, the average amount of Fat is 8.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in TACO BELL, BURRITO SUPREME with beef which in 100g contains 2.26 mg of Iron. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Calories is 189 kcal, the amount of Protein is 8.05 g, the amount of Fat is 8.05 g and the amount of Carbohydrate is 21.07 g.

Highest iron Content per 100g

Using the list below for the 18 different burrito nutrition entries in our database, the highest amount of iron is found in Burrito, beef and bean, microwaved which contains 3.12 mg of iron per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Calories content is 298 kcal, the Protein content is 8.73 g, the Fat content is 11.94 g, the Carbohydrate content is 38.95 g. chart to show highest iron in burrito per 100g

The lowest amount of iron in 100g is in Fast foods, burrito, with fruit (apple or cherry) which contains 1.45 mg. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Calories is 312 kcal, the amount of Protein is 3.38 g, the amount of Fat is 12.87 g, the amount of Carbohydrate is 47.27 g.

The difference between the highest and lowest values gives a iron range of 1.67 mg per 100g. The range for the other nutrients are as follows; 14 kcal for Calories, 5.35 g for Protein, 0.93 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of TACO BELL, Bean Burrito contains 2.37 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Fast foods, burrito, with beef, cheese, and chili peppers which contains 7.81 mg in 2 pieces (or 304 g). The percentage of the recommended daily value for this serving is 56 %. For this serving the Calories content is 632.32 kcal, the Protein content is 40.92 g, the Fat content is 24.78 g and the Carbohydrate content is 63.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of iron.


Burrito List, iron Content per 100g

1. Burrito, beef and bean, microwaved - Iron
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.12 mg (22%)298 kcal (15%)38.95 g (30%)11.94 g (18%)8.73 g (16%)
  Typical Serving size of 1 burrito cooked (or 116g):
   3.62 mg (26%) 345.68 kcal (17%) 45.18 g (35%) 13.85 g (21%) 10.13 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  0.88 mg (6%) 84.48 kcal (4%) 11.04 g (8%) 3.38 g (5%) 2.47 g (4%)
2. Burrito, beef and bean, frozen - Iron
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.96 mg (21%)239 kcal (12%)30.84 g (24%)9.61 g (15%)7.26 g (13%)
  Typical Serving size of 1 burrito frozen (or 139g):
   4.11 mg (29%) 332.21 kcal (17%) 42.87 g (33%) 13.36 g (21%) 10.09 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  0.84 mg (6%) 67.76 kcal (3%) 8.74 g (7%) 2.72 g (4%) 2.06 g (4%)
3. Fast foods, burrito, with beef - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.77 mg (20%)238 kcal (12%)26.6 g (20%)9.46 g (15%)12.09 g (22%)
  Typical Serving size of 2 pieces (or 220g):
   6.09 mg (44%) 523.6 kcal (26%) 58.52 g (45%) 20.81 g (32%) 26.6 g (48%)
4. Fast foods, burrito, with beef, cheese, and chili peppers - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.57 mg (18%)208 kcal (10%)20.96 g (16%)8.15 g (13%)13.46 g (24%)
  Typical Serving size of 2 pieces (or 304g):
   7.81 mg (56%) 632.32 kcal (32%) 63.72 g (49%) 24.78 g (38%) 40.92 g (73%)
5. Burrito, bean and cheese, frozen - Iron
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.51 mg (18%)221 kcal (11%)34.01 g (26%)6.3 g (10%)7.07 g (13%)
  Typical Serving size of 1 burrito (or 129g):
   3.24 mg (23%) 285.09 kcal (14%) 43.87 g (34%) 8.13 g (13%) 9.12 g (16%)
6. Fast foods, burrito, with beans and cheese - Iron
  Nutritional Value : 15 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.37 mg (17%)205 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   4.38 mg (31%) 379.25 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
7. TACO BELL, Bean Burrito - Iron
  Nutritional Value : 15 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.37 mg (17%)209 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   4.38 mg (31%) 386.65 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
8. Fast foods, burrito, with beans, cheese, and chili peppers - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.29 mg (16%)197 kcal (10%)25.35 g (20%)6.84 g (11%)9.91 g (18%)
  Typical Serving size of 2 pieces (or 336g):
   7.69 mg (55%) 661.92 kcal (33%) 85.18 g (66%) 22.98 g (35%) 33.3 g (59%)
9. TACO BELL, BURRITO SUPREME with beef - Iron
  Nutritional Value : 15 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.26 mg (16%)189 kcal (9%)21.07 g (16%)8.05 g (12%)8.05 g (14%)
  Typical Serving size of 1 item (or 248g):
   5.6 mg (40%) 468.72 kcal (23%) 52.25 g (40%) 19.96 g (31%) 19.96 g (36%)
10. Fast foods, burrito, with beans and chili peppers - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.23 mg (16%)202 kcal (10%)28.47 g (22%)7.19 g (11%)8.03 g (14%)
  Typical Serving size of 2 pieces (or 204g):
   4.55 mg (33%) 412.08 kcal (21%) 58.08 g (45%) 14.67 g (23%) 16.38 g (29%)
11. Fast foods, burrito, with beef and chili peppers - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.21 mg (16%)212 kcal (11%)24.6 g (19%)8.23 g (13%)10.7 g (19%)
  Typical Serving size of 2 pieces (or 201g):
   4.44 mg (32%) 426.12 kcal (21%) 49.45 g (38%) 16.54 g (25%) 21.51 g (38%)
12. Fast foods, burrito, with beans - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.08 mg (15%)206 kcal (10%)32.92 g (25%)6.22 g (10%)6.48 g (12%)
  Typical Serving size of 2 pieces (or 217g):
   4.51 mg (32%) 447.02 kcal (22%) 71.44 g (55%) 13.5 g (21%) 14.06 g (25%)
13. TACO BELL, BURRITO SUPREME with steak - Iron
  Nutritional Value : 15 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (14%)183 kcal (9%)20.32 g (16%)7.27 g (11%)9.13 g (16%)
  Typical Serving size of 1 item (or 248g):
   4.96 mg (35%) 453.84 kcal (23%) 50.39 g (39%) 18.03 g (28%) 22.64 g (40%)
14. Fast foods, burrito, with beans and beef - Iron
  Nutritional Value : 15 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.91 mg (14%)191 kcal (10%)19.52 g (15%)7.47 g (11%)11.52 g (21%)
  Typical Serving size of 1 item (or 241g):
   4.6 mg (33%) 460.31 kcal (23%) 47.04 g (36%) 18 g (28%) 27.76 g (50%)
15. Fast foods, burrito, with beans, cheese, and beef - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.84 mg (13%)163 kcal (8%)19.55 g (15%)6.55 g (10%)7.18 g (13%)
  Typical Serving size of 2 pieces (or 203g):
   3.74 mg (27%) 330.89 kcal (17%) 39.69 g (31%) 13.3 g (20%) 14.58 g (26%)
16. McDONALD'S, Sausage Burrito - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.63 mg (12%)262 kcal (13%)21.39 g (16%)15.15 g (23%)11.54 g (21%)
  Typical Serving size of 1 item 3.993 oz (or 113g):
   1.84 mg (13%) 296.06 kcal (15%) 24.17 g (19%) 17.12 g (26%) 13.04 g (23%)
17. TACO BELL, BURRITO SUPREME with chicken - Iron
  Nutritional Value : 15 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.56 mg (11%)179 kcal (9%)20.51 g (16%)6.42 g (10%)9.84 g (18%)
  Typical Serving size of 1 item (or 248g):
   3.87 mg (28%) 443.92 kcal (22%) 50.86 g (39%) 15.92 g (24%) 24.4 g (44%)
18. Fast foods, burrito, with fruit (apple or cherry) - Iron
  Nutritional Value : 14 / 100     food group - Fast Foods
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.45 mg (10%)312 kcal (16%)47.27 g (36%)12.87 g (20%)3.38 g (6%)
  Typical Serving size of 1 burrito and large (or 155g):
   2.25 mg (16%) 483.6 kcal (24%) 73.27 g (56%) 19.95 g (31%) 5.24 g (9%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito