Welcome to the nutritional fiber content in 10 different types of burrito, ranging from 6.9 g to 1.1 g per 100g. The basic type of burrito is TACO BELL, Bean Burrito, where the amount of fiber in 100g is 4.2 g.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top five burrito products high in fiber
Below is a summary list for the top five burrito items ranked by the amount or level of fiber in 100g.
1. Burrito, beef and bean, microwaved : 6.9g (28%RDA)
2. Fast foods, burrito, with beans and cheese : 4.2g (17%RDA)
3. TACO BELL, Bean Burrito : 4.2g (17%RDA)
4. Burrito, beef and bean, frozen : 4.2g (17%RDA)
5. Burrito, bean and cheese, frozen : 3.4g (14%RDA)
Following on from the five top burrito items or products containing fiber we have a more comprehensive break down of TACO BELL, Bean Burrito, and the highest item containing fiber which is Burrito, beef and bean, microwaved. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of burrito.
At the bottom of the page is the full list for the 10 different types of burrito based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in burrito.
TACO BELL, Bean Burrito - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for TACO BELL, Bean Burrito should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 209 kcal (10% RDA), the amount of Protein is 7.35 g (13% RDA), the amount of Fat is 6.05 g (9% RDA) and the amount of Carbohydrate is 31.23 g (24% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in burrito.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Bean Burrito has a nutritional value score of 15 out of 100.Comparing the fiber content and the nutritional density in 100g for TACO BELL, Bean Burrito; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing fiber in burrito vs lentils
The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with TACO BELL, Bean Burrito, in 100g contains 4.2 g of fiber. As a percentage of the RDA this is 17 %. Therefore, lentils has 3.7 g more fiber than TACO BELL, Bean Burrito. In terms of fiber percentage this is 88 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas TACO BELL, Bean Burrito has a nutritional value score of 15 out of 100.The highest content of fiber in the food items under the general description or type of burrito, is Burrito, beef and bean, microwaved with 6.9 g of fiber per 100g. Comparing lentils with Burrito, beef and bean, microwaved; lentils has 1 g more fiber than Burrito, beef and bean, microwaved. In terms of fiber percentage this is 14 % more fiber.
Amount of fiber per 100 Calories
100 calories of tACO BELL, Bean Burrito is a serving size of 0.48 g, and the amount of Fiber is 2.01 g (8.13% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.52 g (6.22% RDA), Fat 2.89 g (4.31% RDA), Carbohydrate 14.94 g (11.48% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 each burrito (or 185 g)
For the food TACO BELL, Bean Burrito the typical serving size is 1 each burrito (or 185 g) which contains 7.77 g of Fiber. The fiber percentage of the recommended daily value for this serving is 31 %.To give 100% of the RDA, 3.2 servings of the typical serving size 1 each burrito (or 185 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 386.65 kcal, the Protein content is 13.6 g, the Fat content is 11.19 g and the Carbohydrate content is 57.78 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in TACO BELL, Bean Burrito
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 each burrito or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 54.4 (kcal).The number of calories from Fat is 100.7 (kcal).The total calories from carbohydrate is 231.1 (kcal).
Grams of fiber in burrito (per 100g)
This list of 10 types of burrito, is brought to you by www.dietandfitnesstoday.com and ranges from Burrito, beef and bean, microwaved through to McDONALD'S, Sausage Burrito where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in burrito.
The list below gives the total fiber content in the 10 items from the general description 'burrito' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for burrito based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for burrito ranked by the amount of fiber per 100g is shown below in the burrito calories chart. 
Effect of Preparation and Storage on fiber
The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of fiber from the 2 frozen items is in Burrito, beef and bean, frozen where the fiber content is 4.2 g per 100g.Average Content for burrito
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of burrito, based on the list below of 10 different items under the general description of burrito, is 3.50 g of fiber. This average value corresponds to 14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 217.60 kcal, the average amount of Protein is 8.78 g, the average amount of Fat is 8.43 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fiber is found in Burrito, bean and cheese, frozen which in 100g contains 3.4 g of Fiber. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 221 kcal, the amount of Protein is 7.07 g, the amount of Fat is 6.3 g and the amount of Carbohydrate is 34.01 g.Highest fiber Content per 100g
Using the list below for the 10 different burrito nutrition entries in our database, the highest amount of fiber is found in Burrito, beef and bean, microwaved which contains 6.9 g of fiber per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Calories content is 298 kcal, the Protein content is 8.73 g, the Fat content is 11.94 g, the Carbohydrate content is 38.95 g. 
The lowest amount of fiber in 100g is in McDONALD'S, Sausage Burrito which contains 1.1 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 262 kcal, the amount of Protein is 11.54 g, the amount of Fat is 15.15 g, the amount of Carbohydrate is 21.39 g.
The difference between the highest and lowest values gives a fiber range of 5.8 g per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 2.81 g for Protein, 3.21 g for Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of TACO BELL, Bean Burrito contains 4.2 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Burrito, beef and bean, microwaved which contains 8 g in 1 burrito cooked (or 116 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Calories content is 345.68 kcal, the Protein content is 10.13 g, the Fat content is 13.85 g and the Carbohydrate content is 45.18 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fiber
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