Welcome to the nutritional fiber content in 56 different types of salad dressing, ranging from 3.30 g to 0.00 g per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of fiber in 100g is 0.10 g. 0.10 g of fiber per 100g, from Salad dressing, coleslaw corresponds to 0% of the fiber RDA. For a typical serving size of 1.000 tbsp (or 16.00 g) the amount of Fiber is 0.02 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty salad dressing products high in fiber

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of fiber in 100g.

1. Salad dressing, thousand island dressing, fat-free : 3.30g (13%RDA)
2. Salad dressing, french dressing, fat-free : 2.20g (9%RDA)
3. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing : 2.00g (8%RDA)
4. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing : 1.90g (8%RDA)
5. Salad Dressing, mayonnaise-like, fat-free : 1.90g (8%RDA)
6. Salad dressing, blue or roquefort cheese dressing, fat-free : 1.80g (7%RDA)
7. Salad dressing, french dressing, reduced fat : 1.50g (6%RDA)
8. Salad dressing, thousand island dressing, reduced fat : 1.20g (5%RDA)
9. Salad dressing, ranch dressing, reduced fat : 1.10g (4%RDA)
10. Salad dressing, french dressing, reduced fat, without salt : 1.10g (4%RDA)
11. Salad dressing, buttermilk, lite : 1.10g (4%RDA)
12. Salad dressing, sesame seed dressing, regular : 1.00g (4%RDA)
13. Salad dressing, thousand island, commercial, regular : 0.80g (3%RDA)
14. Salad dressing, honey mustard dressing, reduced calorie : 0.80g (3%RDA)
15. Salad dressing, russian dressing : 0.70g (3%RDA)
16. Salad dressing, italian dressing, fat-free : 0.60g (2%RDA)
17. Salad dressing, caesar dressing, regular : 0.50g (2%RDA)
18. Salad dressing, honey mustard, regular : 0.40g (2%RDA)
19. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 0.40g (2%RDA)
20. Salad Dressing, coleslaw dressing, reduced fat : 0.40g (2%RDA)

Following on from the twenty top salad dressing items or products containing fiber we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing fiber which is Salad dressing, thousand island dressing, fat-free. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of salad dressing.

At the bottom of the page is the full list for the 56 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 390.00 kcal (20% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 33.40 g (51% RDA) and the amount of Carbohydrate is 23.80 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in salad dressing.

fiber and nutrition facts in salad dressing per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13.00 out of 100.

Amount of fiber per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in salad dressing per 100 calories

Content per Typical Serving Size 1.000 tbsp (or 16.00 g)

For the food Salad dressing, coleslaw the typical serving size is 1.000 tbsp (or 16.00 g) which contains 0.02 g of Fiber. In terms of the gram weight and total content for this serving the Energy content is 62.4 kcal, the Protein content is 0.14 g, the Total Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in salad dressing

Macronutrients in Salad dressing, coleslaw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The total calories from carbohydrate is 15.2 (kcal).fiber, calories and nutritional content in salad dressing

Grams of fiber in salad dressing (per 100g)

This list of 56 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, thousand island dressing, fat-free through to Salad dressing, ranch dressing, regular where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in salad dressing.

The list below gives the total fiber content in the 56 items from the general description 'salad dressing' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad dressing fiber per 100g

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. salad dressing fiber per 100g

The corresponding Calories for salad dressing ranked by the amount of fiber per 100g is shown below in the salad dressing calories chart. salad dressing fiber per 100g

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of salad dressing, based on the list below of 56 different items under the general description of salad dressing, is 0.48 g of fiber. This average value corresponds to 1.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 293.18 kcal, the average amount of Protein is 0.90 g, the average amount of Total Fat is 25.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Salad dressing, coleslaw which in 100g contains 0.10 g of Fiber. For this serving the amount of Energy is 390.00 kcal, the amount of Protein is 0.90 g, the amount of Total Fat is 33.40 g and the amount of Carbohydrate is 23.80 g.

Highest fiber Content per 100g

Using the list below for the 56 different salad dressing nutrition entries in our database, the highest amount of fiber is found in Salad dressing, thousand island dressing, fat-free which contains 3.30 g of fiber per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 132.00 kcal, the Protein content is 0.55 g, the Total Fat content is 1.45 g, the Carbohydrate content is 29.27 g. chart to show highest fiber in salad dressing per 100g

The lowest amount of fiber in 100g is in Salad dressing, ranch dressing, regular which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 430.00 kcal, the amount of Protein is 1.32 g, the amount of Total Fat is 44.54 g, the amount of Carbohydrate is 5.90 g.

The difference between the highest and lowest values gives a fiber range of 3.3 g per 100g. The range for the other nutrients are as follows; 298 kcal for Energy, 0.77 g for Protein, 43.09 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Salad dressing, coleslaw contains 0.10 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Salad dressing, thousand island dressing, fat-free which contains 0.53 g in 1.000 tbsp (or 16.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 21.12 kcal, the Protein content is 0.09 g, the Total Fat content is 0.23 g and the Carbohydrate content is 4.68 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fiber foods


Salad dressing List, fiber Content per 100g

1. Salad dressing, thousand island dressing, fat-free - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.30 g (13%)132.00 kcal (7%)29.27 g (23%)1.45 g (2%)0.55 g (1%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.53 g (2%) 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)
  Other serving sizes 1.000 cup (or 256.00g):
  8.45 g (34%) 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%)
2. Salad dressing, french dressing, fat-free - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.20 g (9%)132.00 kcal (7%)32.14 g (25%)0.27 g (0%)0.20 g (0%)
  Typical Serving size of 1.000 tablespoon (or 16.00g):
   0.35 g (1%) 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)
  Other serving sizes 1.000 cup (or 256.00g):
  5.63 g (23%) 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%)
3. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 g (8%)64.00 kcal (3%)15.80 g (12%)0.00 g (0%)0.20 g (0%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.32 g (1%) 10.24 kcal (1%) 2.53 g (2%) 0 g (0%) 0.03 g (0%)
4. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Fiber
  Nutritional Value : 12.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.90 g (8%)84.00 kcal (4%)15.50 g (12%)2.70 g (4%)0.20 g (0%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.3 g (1%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
5. Salad Dressing, mayonnaise-like, fat-free - Fiber
  Nutritional Value : 12.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.90 g (8%)84.00 kcal (4%)15.50 g (12%)2.70 g (4%)0.20 g (0%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.3 g (1%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
  Other serving sizes 1.000 cup (or 256.00g):
  4.86 g (19%) 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%)
6. Salad dressing, blue or roquefort cheese dressing, fat-free - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.80 g (7%)115.00 kcal (6%)25.60 g (20%)1.01 g (2%)1.52 g (3%)
  Typical Serving size of 1.000 tbsp (or 17.00g):
   0.31 g (1%) 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)
  Other serving sizes 1.000 cup (or 265.00g):
  4.77 g (19%) 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%)
7. Salad dressing, french dressing, reduced fat - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.50 g (6%)222.00 kcal (11%)31.22 g (24%)11.52 g (18%)0.58 g (1%)
  Typical Serving size of 1.000 tablespoon (or 16.00g):
   0.24 g (1%) 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)
  Other serving sizes 1.000 cup (or 260.00g):
  3.9 g (16%) 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)
  Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):
  0.45 g (2%) 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%)
8. Salad dressing, thousand island dressing, reduced fat - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.20 g (5%)195.00 kcal (10%)24.06 g (19%)11.32 g (17%)0.83 g (1%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0.18 g (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
  Other serving sizes 1.000 cup (or 245.00g):
  2.94 g (12%) 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)
  Other serving sizes 1.000 serving (2 tbsp) (or 15.00g):
  0.18 g (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
9. Salad dressing, ranch dressing, reduced fat - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.10 g (4%)196.00 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0.17 g (1%) 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):
  0.33 g (1%) 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
10. Salad dressing, french dressing, reduced fat, without salt - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.10 g (4%)233.00 kcal (12%)29.28 g (23%)13.46 g (21%)0.58 g (1%)
  Typical Serving size of 1.000 tablespoon (or 16.00g):
   0.18 g (1%) 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)
  Other serving sizes 1.000 cup (or 260.00g):
  2.86 g (11%) 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%)
11. Salad dressing, buttermilk, lite - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.10 g (4%)202.00 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0.17 g (1%) 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):
  0.33 g (1%) 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
12. Salad dressing, sesame seed dressing, regular - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 g (4%)443.00 kcal (22%)8.60 g (7%)45.20 g (70%)3.10 g (6%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0.15 g (1%) 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)
  Other serving sizes 1.000 cup (or 245.00g):
  2.45 g (10%) 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%)
13. Salad dressing, thousand island, commercial, regular - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 g (3%)379.00 kcal (19%)14.64 g (11%)35.06 g (54%)1.09 g (2%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.13 g (1%) 60.64 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)
  Other serving sizes 1.000 cup (or 250.00g):
  2 g (8%) 947.5 kcal (47%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)
  Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):
  0.24 g (1%) 113.7 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%)
14. Salad dressing, honey mustard dressing, reduced calorie - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 g (3%)207.00 kcal (10%)28.26 g (22%)10.00 g (15%)0.98 g (2%)
  Typical Serving size of 2.000 tbsp (1 serving) (or 30.00g):
   0.24 g (1%) 62.1 kcal (3%) 8.48 g (7%) 3 g (5%) 0.29 g (1%)
15. Salad dressing, russian dressing - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.70 g (3%)355.00 kcal (18%)31.90 g (25%)26.18 g (40%)0.69 g (1%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.11 g (0%) 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)
  Other serving sizes 1.000 cup (or 245.00g):
  1.72 g (7%) 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)
  Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):
  0.21 g (1%) 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%)
16. Salad dressing, italian dressing, fat-free - Fiber
  Nutritional Value : 12.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 g (2%)47.00 kcal (2%)8.75 g (7%)0.87 g (1%)0.97 g (2%)
  Typical Serving size of 1.000 tbsp (or 14.00g):
   0.08 g (0%) 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)
  Other serving sizes 1.000 cup (or 231.00g):
  1.39 g (6%) 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%)
17. Salad dressing, caesar dressing, regular - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 g (2%)542.00 kcal (27%)3.30 g (3%)57.85 g (89%)2.17 g (4%)
  Typical Serving size of 1.000 tbsp (or 14.70g):
   0.07 g (0%) 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)
  Other serving sizes 1.000 cup (or 235.00g):
  1.18 g (5%) 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)
  Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):
  0.15 g (1%) 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%)
18. Salad dressing, honey mustard, regular - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 g (2%)464.00 kcal (23%)23.33 g (18%)40.83 g (63%)0.87 g (2%)
  Typical Serving size of 2.000 tbsp (or 30.00g):
   0.12 g (0%) 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%)
19. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 g (2%)484.00 kcal (24%)4.77 g (4%)51.10 g (79%)1.37 g (2%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.06 g (0%) 72.6 kcal (4%) 0.72 g (1%) 7.67 g (12%) 0.21 g (0%)
  Other serving sizes 1.000 cup (or 245.00g):
  0.98 g (4%) 1185.8 kcal (59%) 11.69 g (9%) 125.2 g (193%) 3.36 g (6%)
20. Salad Dressing, coleslaw dressing, reduced fat - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 g (2%)329.00 kcal (16%)40.00 g (31%)20.00 g (31%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 17.00g):
   0.07 g (0%) 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)
  Other serving sizes 1.000 cup (or 269.00g):
  1.08 g (4%) 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%)
21. Salad dressing, poppyseed, creamy - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 g (1%)399.00 kcal (20%)23.73 g (18%)33.33 g (51%)0.92 g (2%)
  Typical Serving size of 2.000 tbsp (or 33.00g):
   0.1 g (0%) 131.67 kcal (7%) 7.83 g (6%) 11 g (17%) 0.3 g (1%)
22. Salad dressing, spray-style dressing, assorted flavors - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 g (1%)165.00 kcal (8%)16.60 g (13%)10.75 g (17%)0.16 g (0%)
  Typical Serving size of 1.000 serving (approximately 10 sprays) (or 8.00g):
   0.02 g (0%) 13.2 kcal (1%) 1.33 g (1%) 0.86 g (1%) 0.01 g (0%)
23. Salad dressing, russian dressing, low calorie - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 g (1%)141.00 kcal (7%)27.60 g (21%)4.00 g (6%)0.50 g (1%)
  Typical Serving size of 1.000 tablespoon (or 16.00g):
   0.05 g (0%) 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)
  Other serving sizes 1.000 cup (or 260.00g):
  0.78 g (3%) 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%)
24. Salad dressing, caesar, fat-free - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 g (1%)131.00 kcal (7%)30.73 g (24%)0.23 g (0%)1.47 g (3%)
  Typical Serving size of 2.000 tbsp (1 NLEA serving) (or 34.00g):
   0.07 g (0%) 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%)
25. Salad dressing, bacon and tomato - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 g (1%)326.00 kcal (16%)2.00 g (2%)35.00 g (54%)1.80 g (3%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.03 g (0%) 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)
  Other serving sizes 1.000 cup (or 240.00g):
  0.48 g (2%) 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%)
26. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 g (1%)333.00 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):
   0.03 g (0%) 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
27. Salad dressing, italian dressing, reduced calorie - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 g (1%)200.00 kcal (10%)6.70 g (5%)20.00 g (31%)0.30 g (1%)
  Typical Serving size of 1.000 tbsp (or 14.00g):
   0.03 g (0%) 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)
  Other serving sizes 1.000 cup (or 216.00g):
  0.43 g (2%) 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%)
28. Salad dressing, green goddess, regular - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 g (0%)427.00 kcal (21%)7.36 g (6%)43.33 g (67%)1.90 g (3%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.02 g (0%) 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)
  Other serving sizes 1.000 cup (or 245.00g):
  0.25 g (1%) 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%)
29. Salad dressing, coleslaw - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 g (0%)390.00 kcal (20%)23.80 g (18%)33.40 g (51%)0.90 g (2%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.02 g (0%) 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)
  Other serving sizes 1.000 cup (or 250.00g):
  0.25 g (1%) 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%)
30. Salad dressing, caesar, low calorie - Fiber
  Nutritional Value : 12.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 g (0%)110.00 kcal (6%)18.60 g (14%)4.40 g (7%)0.30 g (1%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.02 g (0%) 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)
  Other serving sizes 1.000 cup (or 240.00g):
  0.24 g (1%) 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%)
31. Salad dressing, KRAFT Mayo Light Mayonnaise - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 g (0%)334.00 kcal (17%)8.50 g (7%)32.90 g (51%)0.60 g (1%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0.02 g (0%) 50.1 kcal (3%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%)
32. Salad dressing, ranch dressing, fat-free - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 g (0%)119.00 kcal (6%)26.51 g (20%)1.92 g (3%)0.25 g (0%)
  Typical Serving size of 1.000 tablespoon (or 14.00g):
   0.01 g (0%) 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%)
33. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)263.00 kcal (13%)23.90 g (18%)19.00 g (29%)0.90 g (2%)
  Typical Serving size of 1.000 tbsp (or 14.50g):
   0 g (0%) 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)
  Other serving sizes 1.000 cup (or 232.00g):
  0 g (0%) 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%)
34. Salad dressing, mayonnaise type, regular, with salt - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)250.00 kcal (13%)14.78 g (11%)21.60 g (33%)0.65 g (1%)
  Typical Serving size of 1.000 tbsp (or 14.70g):
   0 g (0%) 36.75 kcal (2%) 2.17 g (2%) 3.18 g (5%) 0.1 g (0%)
  Other serving sizes 1.000 cup (or 235.00g):
  0 g (0%) 587.5 kcal (29%) 34.73 g (27%) 50.76 g (78%) 1.53 g (3%)
35. Salad dressing, sweet and sour - Fiber
  Nutritional Value : 19.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)15.00 kcal (1%)3.70 g (3%)0.00 g (0%)0.10 g (0%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0 g (0%) 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1.000 cup (or 250.00g):
  0 g (0%) 37.5 kcal (2%) 9.25 g (7%) 0 g (0%) 0.25 g (0%)
36. Salad dressing, french dressing, reduced calorie - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)227.00 kcal (11%)27.00 g (21%)13.00 g (20%)0.40 g (1%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0 g (0%) 36.32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)
  Other serving sizes 1.000 cup (or 260.00g):
  0 g (0%) 590.2 kcal (30%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%)
37. Salad dressing, italian dressing, commercial, reduced fat - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)102.00 kcal (5%)9.99 g (8%)6.68 g (10%)0.39 g (1%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0 g (0%) 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)
  Other serving sizes 1.000 cup (or 240.00g):
  0 g (0%) 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%)
38. Salad dressing, mayonnaise, regular - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)680.00 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1.000 tbsp (or 13.80g):
   0 g (0%) 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1.000 cup (or 220.00g):
  0 g (0%) 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1.000 packet (or 10.00g):
  0 g (0%) 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
39. Salad dressing, peppercorn dressing, commercial, regular - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)564.00 kcal (28%)3.50 g (3%)61.40 g (94%)1.20 g (2%)
  Typical Serving size of 1.000 tbsp (or 13.40g):
   0 g (0%) 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)
  Other serving sizes 1.000 fl oz (or 26.00g):
  0 g (0%) 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%)
40. Salad dressing, blue or roquefort cheese, low calorie - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)99.00 kcal (5%)2.90 g (2%)7.20 g (11%)5.10 g (9%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0 g (0%) 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)
  Other serving sizes 1.000 cup (or 245.00g):
  0 g (0%) 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%)
41. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)717.00 kcal (36%)2.70 g (2%)79.40 g (122%)1.10 g (2%)
  Typical Serving size of 1.000 tablespoon (or 13.80g):
   0 g (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1.000 cup (or 220.00g):
  0 g (0%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
42. Salad dressing, mayonnaise, imitation, soybean - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)232.00 kcal (12%)16.00 g (12%)19.20 g (30%)0.30 g (1%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0 g (0%) 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)
  Other serving sizes 1.000 cup (or 240.00g):
  0 g (0%) 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)
43. Salad dressing, mayonnaise, imitation, milk cream - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)97.00 kcal (5%)11.10 g (9%)5.10 g (8%)2.10 g (4%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0 g (0%) 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)
  Other serving sizes 1.000 cup (or 240.00g):
  0 g (0%) 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%)
44. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)482.00 kcal (24%)15.80 g (12%)47.70 g (73%)0.10 g (0%)
  Typical Serving size of 1.000 tablespoon (or 14.10g):
   0 g (0%) 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)
  Other serving sizes 1.000 cup (or 225.00g):
  0 g (0%) 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%)
45. Salad dressing, italian dressing, commercial, regular - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)240.00 kcal (12%)12.12 g (9%)21.12 g (32%)0.41 g (1%)
  Typical Serving size of 1.000 tbsp (or 14.70g):
   0 g (0%) 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)
  Other serving sizes 1.000 cup (or 235.00g):
  0 g (0%) 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%)
46. Salad dressing, french dressing, commercial, regular - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)457.00 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0 g (0%) 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)
  Other serving sizes 1.000 cup (or 250.00g):
  0 g (0%) 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%)
47. Salad dressing, french, home recipe - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)631.00 kcal (32%)3.40 g (3%)70.20 g (108%)0.10 g (0%)
  Typical Serving size of 1.000 tablespoon (or 14.00g):
   0 g (0%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1.000 cup (or 220.00g):
  0 g (0%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
48. Salad dressing, blue or roquefort cheese dressing, light - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)86.00 kcal (4%)13.20 g (10%)2.70 g (4%)2.10 g (4%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0 g (0%) 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)
  Other serving sizes 1.000 cup (or 249.00g):
  0 g (0%) 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%)
49. Salad dressing, home recipe, vinegar and oil - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)449.00 kcal (22%)2.50 g (2%)50.10 g (77%)0.00 g (0%)
  Typical Serving size of 1.000 tablespoon (or 16.00g):
   0 g (0%) 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)
  Other serving sizes 1.000 cup (or 250.00g):
  0 g (0%) 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%)
50. Salad dressing, french dressing, commercial, regular, without salt - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)459.00 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0 g (0%) 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%)
51. Salad dressing, italian dressing, commercial, regular, without salt - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)292.00 kcal (15%)10.43 g (8%)28.37 g (44%)0.38 g (1%)
  Typical Serving size of 1.000 tablespoon (or 14.70g):
   0 g (0%) 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)
  Other serving sizes 1.000 cup (or 235.00g):
  0 g (0%) 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%)
52. Salad dressing, italian dressing, reduced fat, without salt - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)76.00 kcal (4%)4.57 g (4%)6.38 g (10%)0.47 g (1%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0 g (0%) 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)
  Other serving sizes 1.000 cup (or 240.00g):
  0 g (0%) 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%)
53. Salad dressing, mayonnaise, soybean oil, without salt - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)717.00 kcal (36%)2.70 g (2%)79.40 g (122%)1.10 g (2%)
  Typical Serving size of 1.000 tablespoon (or 13.80g):
   0 g (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1.000 cup (or 220.00g):
  0 g (0%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
54. Salad dressing, french, cottonseed, oil, home recipe - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)631.00 kcal (32%)3.40 g (3%)70.20 g (108%)0.10 g (0%)
  Typical Serving size of 1.000 tablespoon (or 14.00g):
   0 g (0%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1.000 cup (or 220.00g):
  0 g (0%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
55. Salad dressing, mayonnaise, light - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)238.00 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0 g (0%) 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
56. Salad dressing, ranch dressing, regular - Fiber
  Nutritional Value : 13.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)430.00 kcal (22%)5.90 g (5%)44.54 g (69%)1.32 g (2%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   0 g (0%) 64.5 kcal (3%) 0.89 g (1%) 6.68 g (10%) 0.2 g (0%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito