Welcome to the nutritional vitamin k content in 52 different types of salad dressing, ranging from 163 ug to 0 ug per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of vitamin k in 100g is 63.7 ug.

63.7 ug of vitamin k per 100g, from Salad dressing, coleslaw corresponds to % of the vitamin k RDA. For a typical serving size of 1 tbsp (or 16 g) the amount of Vitamin K is 10.19 ug. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult.

Top twenty salad dressing products high in vitamin k

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of vitamin k in 100g.

1. Salad dressing, mayonnaise, regular : 163ug
2. Salad dressing, KRAFT Mayo Light Mayonnaise : 155.1ug
3. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing : 155.1ug
4. Salad dressing, ranch dressing, commercial, regular : 125.2ug
5. Salad dressing, peppercorn dressing, commercial, regular : 125.2ug
6. Salad dressing, french dressing, commercial, regular : 121.4ug
7. Salad dressing, french dressing, commercial, regular, without salt : 121.4ug
8. Salad dressing, caesar dressing, regular : 104.8ug
9. Salad dressing, home recipe, vinegar and oil : 98.8ug
10. Salad dressing, green goddess, regular : 96.7ug
11. Salad dressing, blue or roquefort cheese dressing, light : 91ug
12. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 85.9ug
13. Salad dressing, honey mustard, regular : 70ug
14. Salad dressing, thousand island, commercial, regular : 69.1ug
15. Salad dressing, bacon and tomato : 69.1ug
16. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 65.8ug
17. Salad dressing, coleslaw : 63.7ug
18. Salad dressing, sesame seed dressing, regular : 56ug
19. Salad dressing, italian dressing, commercial, regular : 56ug
20. Salad dressing, italian dressing, commercial, regular, without salt : 56ug

Following on from the twenty top salad dressing items or products containing vitamin k we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing vitamin k which is Salad dressing, mayonnaise, regular. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of salad dressing.

At the bottom of the page is the full list for the 52 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 390 kcal (20% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in salad dressing.

vitamin k and nutrition facts in salad dressing per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.

Amount of vitamin k per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Vitamin K is 16.33 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA), Carbohydrate 6.1 g (4.62% RDA). This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin k and nutrition facts in salad dressing per 100 calories

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 10.19 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 62.4 kcal, the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.vitamin k and nutritional content in salad dressing

Macronutrients in Salad dressing, coleslaw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).vitamin k, calories and nutritional content in salad dressing

Ug of vitamin k in salad dressing (per 100g)

This list of 52 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, regular through to Salad dressing, caesar, fat-free where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in salad dressing.

The list below gives the total vitamin k content in the 52 items from the general description 'salad dressing' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin k chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad dressing vitamin k per 100g

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart. salad dressing vitamin k per 100g

The corresponding Calories for salad dressing ranked by the amount of vitamin k per 100g is shown below in the salad dressing calories chart. salad dressing vitamin k per 100g

Effect of Preparation and Storage on vitamin k

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of vitamin k from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 13.8 ug per 100g.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of salad dressing, based on the list below of 52 different items under the general description of salad dressing, is 50.75 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 284.54 kcal, the average amount of Protein is 0.99 g, the average amount of Fat is 24.53 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K is found in Salad dressing, mayonnaise, imitation, soybean without cholesterol which in 100g contains 42.2 ug of Vitamin K. For this serving the amount of Calories is 482 kcal, the amount of Protein is 0.1 g, the amount of Fat is 47.7 g and the amount of Carbohydrate is 15.8 g.

Highest vitamin k Content per 100g

Using the list below for the 52 different salad dressing nutrition entries in our database, the highest amount of vitamin k is found in Salad dressing, mayonnaise, regular which contains 163 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 680 kcal, the Protein content is 0.96 g, the Fat content is 74.85 g, the Carbohydrate content is 0.57 g. chart to show highest vitamin k in salad dressing per 100g

The lowest amount of vitamin k in 100g is in Salad dressing, caesar, fat-free which contains 0 ug. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 131 kcal, the amount of Protein is 1.47 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 30.73 g.

The difference between the highest and lowest values gives a vitamin k range of 163 ug per 100g. The range for the other nutrients are as follows; 549 kcal for Calories, 0.51 g for Protein, 74.62 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Salad dressing, coleslaw contains 63.7 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Salad dressing, mayonnaise, imitation, soybean which contains 101.28 ug in 1 cup (or 240 g). For this serving the Calories content is 556.8 kcal, the Protein content is 0.72 g, the Fat content is 46.08 g and the Carbohydrate content is 38.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k content in foods.


Salad dressing List, vitamin k Content per 100g

1. Salad dressing, mayonnaise, regular - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  163 ug680 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1 tbsp (or 13.8g):
   22.49 ug 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1 cup (or 220g):
  358.6 ug 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1 packet (or 10g):
  16.3 ug 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
2. Salad dressing, KRAFT Mayo Light Mayonnaise - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  155.1 ug334 kcal (17%)8.5 g (7%)32.9 g (51%)0.6 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   23.27 ug 50.1 kcal (3%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%)
3. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Vitamin K
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  155.1 ug70 kcal (4%)12.4 g (10%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   24.82 ug 11.2 kcal (1%) 1.98 g (2%) 0.43 g (1%) 0.03 g (0%)
4. Salad dressing, ranch dressing, commercial, regular - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  125.2 ug484 kcal (24%)6.69 g (5%)51.39 g (79%)1.03 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   18.78 ug 72.6 kcal (4%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)
  Other serving sizes 1 serving (or 30g):
  37.56 ug 145.2 kcal (7%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%)
5. Salad dressing, peppercorn dressing, commercial, regular - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  125.2 ug564 kcal (28%)3.5 g (3%)61.4 g (94%)1.2 g (2%)
  Typical Serving size of 1 tbsp (or 13.4g):
   16.78 ug 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)
  Other serving sizes 1 fl oz (or 26g):
  32.55 ug 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%)
6. Salad dressing, french dressing, commercial, regular - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  121.4 ug457 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   19.42 ug 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)
  Other serving sizes 1 cup (or 250g):
  303.5 ug 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%)
7. Salad dressing, french dressing, commercial, regular, without salt - Vitamin K
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  121.4 ug459 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   18.21 ug 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%)
8. Salad dressing, caesar dressing, regular - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  104.8 ug542 kcal (27%)3.3 g (3%)57.85 g (89%)2.17 g (4%)
  Typical Serving size of 1 tbsp (or 14.7g):
   15.41 ug 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)
  Other serving sizes 1 cup (or 235g):
  246.28 ug 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  31.44 ug 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%)
9. Salad dressing, home recipe, vinegar and oil - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  98.8 ug449 kcal (22%)2.5 g (2%)50.1 g (77%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   15.81 ug 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)
  Other serving sizes 1 cup (or 250g):
  247 ug 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%)
10. Salad dressing, green goddess, regular - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  96.7 ug427 kcal (21%)7.36 g (6%)43.33 g (67%)1.9 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   14.51 ug 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)
  Other serving sizes 1 cup (or 245g):
  236.92 ug 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%)
11. Salad dressing, blue or roquefort cheese dressing, light - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91 ug86 kcal (4%)13.2 g (10%)2.7 g (4%)2.1 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   14.56 ug 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)
  Other serving sizes 1 cup (or 249g):
  226.59 ug 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%)
12. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  85.9 ug476 kcal (24%)4.62 g (4%)51.1 g (79%)1.37 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   12.89 ug 71.4 kcal (4%) 0.69 g (1%) 7.67 g (12%) 0.21 g (0%)
  Other serving sizes 1 cup (or 245g):
  210.46 ug 1166.2 kcal (58%) 11.32 g (9%) 125.2 g (193%) 3.36 g (6%)
13. Salad dressing, honey mustard, regular - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 ug464 kcal (23%)23.33 g (18%)40.83 g (63%)0.87 g (2%)
  Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):
   21 ug 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%)
14. Salad dressing, thousand island, commercial, regular - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69.1 ug370 kcal (19%)14.64 g (11%)35.06 g (54%)1.09 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   11.06 ug 59.2 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)
  Other serving sizes 1 cup (or 250g):
  172.75 ug 925 kcal (46%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  20.73 ug 111 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%)
15. Salad dressing, bacon and tomato - Vitamin K
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  69.1 ug326 kcal (16%)2 g (2%)35 g (54%)1.8 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   10.37 ug 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)
  Other serving sizes 1 cup (or 240g):
  165.84 ug 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%)
16. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Vitamin K
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65.8 ug333 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   9.21 ug 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
17. Salad dressing, coleslaw - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63.7 ug390 kcal (20%)23.8 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   10.19 ug 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 250g):
  159.25 ug 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%)
18. Salad dressing, sesame seed dressing, regular - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 ug443 kcal (22%)8.6 g (7%)45.2 g (70%)3.1 g (6%)
  Typical Serving size of 1 tablespoon (or 15g):
   8.4 ug 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)
  Other serving sizes 1 cup (or 245g):
  137.2 ug 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%)
19. Salad dressing, italian dressing, commercial, regular - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 ug240 kcal (12%)12.12 g (9%)21.12 g (32%)0.41 g (1%)
  Typical Serving size of 1 tbsp (or 14.7g):
   8.23 ug 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  131.6 ug 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%)
20. Salad dressing, italian dressing, commercial, regular, without salt - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  56 ug292 kcal (15%)10.43 g (8%)28.37 g (44%)0.38 g (1%)
  Typical Serving size of 1 tablespoon (or 14.7g):
   8.23 ug 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  131.6 ug 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%)
21. Salad dressing, russian dressing - Vitamin K
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53.7 ug355 kcal (18%)31.9 g (25%)26.18 g (40%)0.69 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   8.06 ug 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)
  Other serving sizes 1 cup (or 245g):
  131.57 ug 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  16.11 ug 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%)
22. Salad dressing, mayonnaise, light - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53.7 ug238 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   8.06 ug 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
23. Salad dressing, poppyseed, creamy - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.2 ug399 kcal (20%)24.53 g (19%)33.33 g (51%)0.92 g (2%)
  Typical Serving size of 2 tbsp (or 33g):
   16.57 ug 131.67 kcal (7%) 8.09 g (6%) 11 g (17%) 0.3 g (1%)
24. Salad dressing, mayonnaise type, regular, with salt - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.2 ug390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.7g):
   6.2 ug 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)
  Other serving sizes 1 cup (or 235g):
  99.17 ug 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%)
25. Salad dressing, mayonnaise, imitation, soybean - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.2 ug232 kcal (12%)16 g (12%)19.2 g (30%)0.3 g (1%)
  Typical Serving size of 1 cup (or 240g):
   101.28 ug 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)
  Other serving sizes 1 tbsp (or 15g):
  6.33 ug 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)
26. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.2 ug482 kcal (24%)15.8 g (12%)47.7 g (73%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14.1g):
   5.95 ug 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)
  Other serving sizes 1 cup (or 225g):
  94.95 ug 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%)
27. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.2 ug390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   6.33 ug 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 242g):
  102.12 ug 943.8 kcal (47%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%)
28. Salad dressing, sweet and sour - Vitamin K
  Nutritional Value : 19 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.6 ug15 kcal (1%)3.7 g (3%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   6.34 ug 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 cup (or 250g):
  99 ug 37.5 kcal (2%) 9.25 g (7%) 0 g (0%) 0.25 g (0%)
29. Salad Dressing, coleslaw dressing, reduced fat - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.5 ug329 kcal (16%)40 g (31%)20 g (31%)0 g (0%)
  Typical Serving size of 1 tbsp (or 17g):
   6.72 ug 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)
  Other serving sizes 1 cup (or 269g):
  106.26 ug 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%)
30. Salad dressing, ranch dressing, reduced fat - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.8 ug196 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   5.22 ug 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  10.44 ug 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
31. Salad dressing, buttermilk, lite - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.8 ug202 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   5.22 ug 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  10.44 ug 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
32. Salad dressing, thousand island dressing, reduced fat - Vitamin K
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.6 ug195 kcal (10%)24.06 g (19%)11.32 g (17%)0.83 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   4.14 ug 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
  Other serving sizes 1 cup (or 245g):
  67.62 ug 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)
  Other serving sizes 1 serving (2 tbsp) (or 15g):
  4.14 ug 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
33. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Vitamin K
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.7 ug717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   3.41 ug 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  54.34 ug 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
34. Salad Dressing, mayonnaise-like, fat-free - Vitamin K
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.7 ug84 kcal (4%)15.5 g (12%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   3.95 ug 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  63.23 ug 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%)
35. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.7 ug263 kcal (13%)23.9 g (18%)19 g (29%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.5g):
   3.58 ug 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)
  Other serving sizes 1 cup (or 232g):
  57.3 ug 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%)
36. Salad dressing, french dressing, reduced fat - Vitamin K
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.8 ug222 kcal (11%)31.22 g (24%)11.52 g (18%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   2.85 ug 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  46.28 ug 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  5.34 ug 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%)
37. Salad dressing, home recipe, cooked - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.8 ug157 kcal (8%)14.9 g (11%)9.5 g (15%)4.2 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   2.21 ug 25.12 kcal (1%) 2.38 g (2%) 1.52 g (2%) 0.67 g (1%)
  Other serving sizes 1 cup (or 255g):
  35.19 ug 400.35 kcal (20%) 38 g (29%) 24.23 g (37%) 10.71 g (19%)
38. Salad dressing, honey mustard dressing, reduced calorie - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.3 ug207 kcal (10%)29.27 g (23%)10 g (15%)0.98 g (2%)
  Typical Serving size of 2 tbsp (1 serving) (or 30g):
   3.99 ug 62.1 kcal (3%) 8.78 g (7%) 3 g (5%) 0.29 g (1%)
39. Salad dressing, italian dressing, commercial, reduced fat - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.5 ug102 kcal (5%)9.99 g (8%)6.68 g (10%)0.39 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   1.88 ug 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)
  Other serving sizes 1 cup (or 240g):
  30 ug 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%)
40. Salad dressing, italian dressing, reduced fat, without salt - Vitamin K
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.5 ug76 kcal (4%)4.57 g (4%)6.38 g (10%)0.47 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   1.88 ug 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)
  Other serving sizes 1 cup (or 240g):
  30 ug 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%)
41. Salad dressing, italian dressing, reduced calorie - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.5 ug200 kcal (10%)6.7 g (5%)20 g (31%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 14g):
   1.75 ug 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)
  Other serving sizes 1 cup (or 216g):
  27 ug 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%)
42. Salad dressing, russian dressing, low calorie - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.7 ug141 kcal (7%)27.6 g (21%)4 g (6%)0.5 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   1.07 ug 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)
  Other serving sizes 1 cup (or 260g):
  17.42 ug 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%)
43. Salad dressing, blue or roquefort cheese, low calorie - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.4 ug99 kcal (5%)2.9 g (2%)7.2 g (11%)5.1 g (9%)
  Typical Serving size of 1 tbsp (or 15g):
   0.81 ug 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)
  Other serving sizes 1 cup (or 245g):
  13.23 ug 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%)
44. Salad dressing, french dressing, reduced fat, without salt - Vitamin K
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 ug233 kcal (12%)29.28 g (23%)13.46 g (21%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.77 ug 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  12.48 ug 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%)
45. Salad dressing, french dressing, reduced calorie - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 ug200 kcal (10%)27 g (21%)13 g (20%)0.4 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0.77 ug 32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)
  Other serving sizes 1 cup (or 260g):
  12.48 ug 520 kcal (26%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%)
46. Salad dressing, thousand island dressing, fat-free - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 ug132 kcal (7%)29.27 g (23%)1.45 g (2%)0.55 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0.59 ug 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)
  Other serving sizes 1 cup (or 256g):
  9.47 ug 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%)
47. Salad dressing, ranch dressing, fat-free - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 ug119 kcal (6%)26.51 g (20%)1.92 g (3%)0.25 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.32 ug 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%)
48. Salad dressing, italian dressing, fat-free - Vitamin K
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 ug47 kcal (2%)8.75 g (7%)0.87 g (1%)0.97 g (2%)
  Typical Serving size of 1 tbsp (or 14g):
   0.22 ug 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)
  Other serving sizes 1 cup (or 231g):
  3.7 ug 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%)
49. Salad dressing, caesar, low calorie - Vitamin K
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 ug110 kcal (6%)18.6 g (14%)4.4 g (7%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.15 ug 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)
  Other serving sizes 1 cup (or 240g):
  2.4 ug 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%)
50. Salad dressing, french dressing, fat-free - Vitamin K
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 ug132 kcal (7%)32.14 g (25%)0.27 g (0%)0.2 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.02 ug 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  0.26 ug 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%)
51. Salad dressing, blue or roquefort cheese dressing, fat-free - Vitamin K
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin K Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 ug115 kcal (6%)25.6 g (20%)1.01 g (2%)1.52 g (3%)
  Typical Serving size of 1 tbsp (or 17g):
   0.02 ug 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup (or 265g):
  0.27 ug 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito