Welcome to the nutritional vitamin b6 content in 52 different types of salad dressing, ranging from 0.577 mg to 0 mg per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of vitamin b6 in 100g is 0.02 mg. This is 1% of the vitamin b6 RDA, from 100g of Salad dressing, coleslaw.

The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.

Top twenty salad dressing products high in vitamin b6

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of vitamin b6 in 100g.

At the bottom of the page is the full list for the 52 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in salad dressing.

1. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 0.577mg (29%RDA)
2. Salad dressing, russian dressing : 0.097mg (5%RDA)
3. Salad dressing, bacon and tomato : 0.08mg (4%RDA)
4. Salad dressing, peppercorn dressing, commercial, regular : 0.07mg (4%RDA)
5. Salad dressing, italian dressing, reduced fat, without salt : 0.07mg (4%RDA)
6. Salad dressing, italian dressing, commercial, regular : 0.064mg (3%RDA)
7. Salad dressing, italian dressing, commercial, regular, without salt : 0.06mg (3%RDA)
8. Salad dressing, french dressing, reduced fat, without salt : 0.055mg (3%RDA)
9. Salad dressing, french dressing, reduced fat : 0.055mg (3%RDA)
10. Salad dressing, italian dressing, commercial, reduced fat : 0.055mg (3%RDA)
11. Salad dressing, blue or roquefort cheese dressing, fat-free : 0.045mg (2%RDA)
12. Salad dressing, caesar, fat-free : 0.04mg (2%RDA)
13. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 0.037mg (2%RDA)
14. Salad dressing, home recipe, cooked : 0.03mg (2%RDA)
15. Salad dressing, italian dressing, reduced calorie : 0.03mg (2%RDA)
16. Salad dressing, ranch dressing, reduced fat : 0.029mg (1%RDA)
17. Salad dressing, buttermilk, lite : 0.029mg (1%RDA)
18. Salad dressing, caesar dressing, regular : 0.025mg (1%RDA)
19. Salad dressing, ranch dressing, fat-free : 0.024mg (1%RDA)
20. Salad dressing, ranch dressing, commercial, regular : 0.023mg (1%RDA)

Following on from the twenty top salad dressing items or products containing vitamin b6 we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing vitamin b6 which is Salad dressing, mayonnaise, soybean and safflower oil, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of salad dressing. .

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 390 kcal (20% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in salad dressing.

vitamin b6 and nutrition facts in salad dressing per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Vitamin B6 is 0.01 mg (0.26% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA), Carbohydrate 6.1 g (4.62% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b6 and nutrition facts in salad dressing per 100 calories

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 0 mg of Vitamin B6. In terms of the gram weight and total content for this serving the Calories content is 62.4 kcal, the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in salad dressing

Macronutrients in Salad dressing, coleslaw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).vitamin b6, calories and nutritional content in salad dressing

Milligrams of vitamin b6 in salad dressing (per 100g)

This list of 52 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, soybean and safflower oil, with salt through to Salad dressing, french dressing, reduced calorie where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in salad dressing.

The list below gives the total vitamin b6 content in the 52 items from the general description 'salad dressing' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad dressing vitamin b6 per 100g

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. salad dressing vitamin b6 per 100g

The corresponding Calories for salad dressing ranked by the amount of vitamin b6 per 100g is shown below in the salad dressing calories chart. salad dressing vitamin b6 per 100g

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of vitamin b6 from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 0.03 mg per 100g.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of salad dressing, based on the list below of 52 different items under the general description of salad dressing, is 0.03 mg of vitamin b6. This average value corresponds to 1.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 290.77 kcal, the average amount of Protein is 1.02 g, the average amount of Fat is 25.30 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Salad dressing, blue or roquefort cheese, low calorie which in 100g contains 0.02 mg of Vitamin B6. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 99 kcal, the amount of Protein is 5.1 g, the amount of Fat is 7.2 g and the amount of Carbohydrate is 2.9 g.

Highest vitamin b6 Content per 100g

Using the list below for the 52 different salad dressing nutrition entries in our database, the highest amount of vitamin b6 is found in Salad dressing, mayonnaise, soybean and safflower oil, with salt which contains 0.577 mg of vitamin b6 per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 717 kcal, the Protein content is 1.1 g, the Fat content is 79.4 g, the Carbohydrate content is 2.7 g. chart to show highest vitamin b6 in salad dressing per 100g

The lowest amount of vitamin b6 is in Salad dressing, french dressing, reduced calorie which in 100g contains 0 mg of vitamin b6. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 200 kcal, the amount of Protein is 0.4 g, the amount of Fat is 13 g, the amount of Carbohydrate is 27 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.577 mg per 100g. The range for the other nutrients are as follows; 517 kcal for Calories, 0.7 g for Protein, 66.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Salad dressing, coleslaw contains 0.02 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Salad dressing, mayonnaise, soybean and safflower oil, with salt which contains 0.08 mg in 1 tablespoon (or 13.8 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 98.95 kcal, the Protein content is 0.15 g, the Fat content is 10.96 g and the Carbohydrate content is 0.37 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods.


Salad dressing List, vitamin b6 Content per 100g

1. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.577 mg (29%)717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   0.08 mg (4%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  1.27 mg (64%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
2. Salad dressing, russian dressing - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg (5%)355 kcal (18%)31.9 g (25%)26.18 g (40%)0.69 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg (1%) 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)
  Other serving sizes 1 cup (or 245g):
  0.24 mg (12%) 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.03 mg (2%) 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%)
3. Salad dressing, bacon and tomato - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)326 kcal (16%)2 g (2%)35 g (54%)1.8 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg (1%) 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)
  Other serving sizes 1 cup (or 240g):
  0.19 mg (10%) 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%)
4. Salad dressing, peppercorn dressing, commercial, regular - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)564 kcal (28%)3.5 g (3%)61.4 g (94%)1.2 g (2%)
  Typical Serving size of 1 tbsp (or 13.4g):
   0.01 mg (1%) 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)
  Other serving sizes 1 fl oz (or 26g):
  0.02 mg (1%) 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%)
5. Salad dressing, italian dressing, reduced fat, without salt - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.07 mg (4%)76 kcal (4%)4.57 g (4%)6.38 g (10%)0.47 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.01 mg (1%) 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)
  Other serving sizes 1 cup (or 240g):
  0.17 mg (9%) 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%)
6. Salad dressing, italian dressing, commercial, regular - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg (3%)240 kcal (12%)12.12 g (9%)21.12 g (32%)0.41 g (1%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0.01 mg (1%) 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  0.15 mg (8%) 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%)
7. Salad dressing, italian dressing, commercial, regular, without salt - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)292 kcal (15%)10.43 g (8%)28.37 g (44%)0.38 g (1%)
  Typical Serving size of 1 tablespoon (or 14.7g):
   0.01 mg (1%) 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  0.14 mg (7%) 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%)
8. Salad dressing, french dressing, reduced fat, without salt - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg (3%)233 kcal (12%)29.28 g (23%)13.46 g (21%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.01 mg (1%) 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  0.14 mg (7%) 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%)
9. Salad dressing, french dressing, reduced fat - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg (3%)222 kcal (11%)31.22 g (24%)11.52 g (18%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.01 mg (1%) 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  0.14 mg (7%) 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.02 mg (1%) 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%)
10. Salad dressing, italian dressing, commercial, reduced fat - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg (3%)102 kcal (5%)9.99 g (8%)6.68 g (10%)0.39 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.01 mg (1%) 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)
  Other serving sizes 1 cup (or 240g):
  0.13 mg (7%) 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%)
11. Salad dressing, blue or roquefort cheese dressing, fat-free - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg (2%)115 kcal (6%)25.6 g (20%)1.01 g (2%)1.52 g (3%)
  Typical Serving size of 1 tbsp (or 17g):
   0.01 mg (1%) 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup (or 265g):
  0.12 mg (6%) 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%)
12. Salad dressing, caesar, fat-free - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (2%)131 kcal (7%)30.73 g (24%)0.23 g (0%)1.47 g (3%)
  Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):
   0.01 mg (1%) 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%)
13. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (2%)476 kcal (24%)4.62 g (4%)51.1 g (79%)1.37 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg (1%) 71.4 kcal (4%) 0.69 g (1%) 7.67 g (12%) 0.21 g (0%)
  Other serving sizes 1 cup (or 245g):
  0.09 mg (5%) 1166.2 kcal (58%) 11.32 g (9%) 125.2 g (193%) 3.36 g (6%)
14. Salad dressing, home recipe, cooked - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg (2%)157 kcal (8%)14.9 g (11%)9.5 g (15%)4.2 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg (0%) 25.12 kcal (1%) 2.38 g (2%) 1.52 g (2%) 0.67 g (1%)
  Other serving sizes 1 cup (or 255g):
  0.08 mg (4%) 400.35 kcal (20%) 38 g (29%) 24.23 g (37%) 10.71 g (19%)
15. Salad dressing, italian dressing, reduced calorie - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg (2%)200 kcal (10%)6.7 g (5%)20 g (31%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 14g):
   0 mg (0%) 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)
  Other serving sizes 1 cup (or 216g):
  0.06 mg (3%) 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%)
16. Salad dressing, ranch dressing, reduced fat - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg (1%)196 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.01 mg (1%) 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
17. Salad dressing, buttermilk, lite - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg (1%)202 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.01 mg (1%) 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
18. Salad dressing, caesar dressing, regular - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg (1%)542 kcal (27%)3.3 g (3%)57.85 g (89%)2.17 g (4%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0 mg (0%) 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)
  Other serving sizes 1 cup (or 235g):
  0.06 mg (3%) 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.01 mg (1%) 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%)
19. Salad dressing, ranch dressing, fat-free - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg (1%)119 kcal (6%)26.51 g (20%)1.92 g (3%)0.25 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0 mg (0%) 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%)
20. Salad dressing, ranch dressing, commercial, regular - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg (1%)484 kcal (24%)6.69 g (5%)51.39 g (79%)1.03 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 72.6 kcal (4%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)
  Other serving sizes 1 serving (or 30g):
  0.01 mg (1%) 145.2 kcal (7%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%)
21. Salad dressing, poppyseed, creamy - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg (1%)399 kcal (20%)24.53 g (19%)33.33 g (51%)0.92 g (2%)
  Typical Serving size of 2 tbsp (or 33g):
   0.01 mg (1%) 131.67 kcal (7%) 8.09 g (6%) 11 g (17%) 0.3 g (1%)
22. Salad dressing, mayonnaise, imitation, milk cream - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg (1%)97 kcal (5%)11.1 g (9%)5.1 g (8%)2.1 g (4%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)
  Other serving sizes 1 cup (or 240g):
  0.05 mg (3%) 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%)
23. Salad Dressing, coleslaw dressing, reduced fat - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)329 kcal (16%)40 g (31%)20 g (31%)0 g (0%)
  Typical Serving size of 1 tbsp (or 17g):
   0 mg (0%) 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)
  Other serving sizes 1 cup (or 269g):
  0.05 mg (3%) 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%)
24. Salad dressing, coleslaw - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)390 kcal (20%)23.8 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg (0%) 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 250g):
  0.05 mg (3%) 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%)
25. Salad dressing, honey mustard dressing, reduced calorie - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)207 kcal (10%)29.27 g (23%)10 g (15%)0.98 g (2%)
  Typical Serving size of 2 tbsp (1 serving) (or 30g):
   0.01 mg (1%) 62.1 kcal (3%) 8.78 g (7%) 3 g (5%) 0.29 g (1%)
26. Salad dressing, blue or roquefort cheese, low calorie - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)99 kcal (5%)2.9 g (2%)7.2 g (11%)5.1 g (9%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg (0%) 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)
  Other serving sizes 1 cup (or 245g):
  0.05 mg (3%) 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%)
27. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)263 kcal (13%)23.9 g (18%)19 g (29%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.5g):
   0 mg (0%) 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)
  Other serving sizes 1 cup (or 232g):
  0.05 mg (3%) 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%)
28. Salad dressing, blue or roquefort cheese dressing, light - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (1%)86 kcal (4%)13.2 g (10%)2.7 g (4%)2.1 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg (0%) 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)
  Other serving sizes 1 cup (or 249g):
  0.05 mg (3%) 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%)
29. Salad dressing, honey mustard, regular - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg (1%)464 kcal (23%)23.33 g (18%)40.83 g (63%)0.87 g (2%)
  Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):
   0.01 mg (1%) 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%)
30. Salad dressing, mayonnaise type, regular, with salt - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg (1%)390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0 mg (0%) 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)
  Other serving sizes 1 cup (or 235g):
  0.04 mg (2%) 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%)
31. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg (1%)390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg (0%) 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 242g):
  0.04 mg (2%) 943.8 kcal (47%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%)
32. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg (1%)333 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   0 mg (0%) 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
33. Salad dressing, green goddess, regular - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (1%)427 kcal (21%)7.36 g (6%)43.33 g (67%)1.9 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg (0%) 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)
  Other serving sizes 1 cup (or 245g):
  0.02 mg (1%) 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%)
34. Salad dressing, sweet and sour - Vitamin B6
  Nutritional Value : 19 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (1%)15 kcal (1%)3.7 g (3%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg (0%) 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 cup (or 250g):
  0.03 mg (2%) 37.5 kcal (2%) 9.25 g (7%) 0 g (0%) 0.25 g (0%)
35. Salad dressing, russian dressing, low calorie - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg (0%)141 kcal (7%)27.6 g (21%)4 g (6%)0.5 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0 mg (0%) 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)
  Other serving sizes 1 cup (or 260g):
  0.02 mg (1%) 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%)
36. Salad dressing, mayonnaise, regular - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.008 mg (0%)680 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1 tbsp (or 13.8g):
   0 mg (0%) 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1 cup (or 220g):
  0.02 mg (1%) 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1 packet (or 10g):
  0 mg (0%) 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
37. Salad dressing, mayonnaise, light - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.002 mg (0%)238 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
38. Salad dressing, thousand island dressing, reduced fat - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)195 kcal (10%)24.06 g (19%)11.32 g (17%)0.83 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
  Other serving sizes 1 cup (or 245g):
  0 mg (0%) 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)
  Other serving sizes 1 serving (2 tbsp) (or 15g):
  0 mg (0%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
39. Salad dressing, thousand island dressing, fat-free - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)132 kcal (7%)29.27 g (23%)1.45 g (2%)0.55 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg (0%) 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)
  Other serving sizes 1 cup (or 256g):
  0 mg (0%) 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%)
40. Salad Dressing, mayonnaise-like, fat-free - Vitamin B6
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)84 kcal (4%)15.5 g (12%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg (0%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  0 mg (0%) 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%)
41. Salad dressing, italian dressing, fat-free - Vitamin B6
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)47 kcal (2%)8.75 g (7%)0.87 g (1%)0.97 g (2%)
  Typical Serving size of 1 tbsp (or 14g):
   0 mg (0%) 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)
  Other serving sizes 1 cup (or 231g):
  0 mg (0%) 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%)
42. Salad dressing, mayonnaise, imitation, soybean - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)232 kcal (12%)16 g (12%)19.2 g (30%)0.3 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0 mg (0%) 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg (0%) 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)
43. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)482 kcal (24%)15.8 g (12%)47.7 g (73%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14.1g):
   0 mg (0%) 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)
  Other serving sizes 1 cup (or 225g):
  0 mg (0%) 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%)
44. Salad dressing, french dressing, commercial, regular - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)457 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg (0%) 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)
  Other serving sizes 1 cup (or 250g):
  0 mg (0%) 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%)
45. Salad dressing, french, home recipe - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)631 kcal (32%)3.4 g (3%)70.2 g (108%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0 mg (0%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1 cup (or 220g):
  0 mg (0%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
46. Salad dressing, caesar, low calorie - Vitamin B6
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)110 kcal (6%)18.6 g (14%)4.4 g (7%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg (0%) 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)
  Other serving sizes 1 cup (or 240g):
  0 mg (0%) 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%)
47. Salad dressing, sesame seed dressing, regular - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)443 kcal (22%)8.6 g (7%)45.2 g (70%)3.1 g (6%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)
  Other serving sizes 1 cup (or 245g):
  0 mg (0%) 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%)
48. Salad dressing, home recipe, vinegar and oil - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)449 kcal (22%)2.5 g (2%)50.1 g (77%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0 mg (0%) 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)
  Other serving sizes 1 cup (or 250g):
  0 mg (0%) 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%)
49. Salad dressing, thousand island, commercial, regular - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)370 kcal (19%)14.64 g (11%)35.06 g (54%)1.09 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg (0%) 59.2 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)
  Other serving sizes 1 cup (or 250g):
  0 mg (0%) 925 kcal (46%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0 mg (0%) 111 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%)
50. Salad dressing, french dressing, commercial, regular, without salt - Vitamin B6
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)459 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%)
51. Salad dressing, french dressing, fat-free - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)132 kcal (7%)32.14 g (25%)0.27 g (0%)0.2 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0 mg (0%) 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  0 mg (0%) 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%)
52. Salad dressing, french dressing, reduced calorie - Vitamin B6
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)200 kcal (10%)27 g (21%)13 g (20%)0.4 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg (0%) 32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito