Welcome to the nutritional vitamin b6 content in 4 different types of egg whites, ranging from 0.037 mg to 0.005 mg per 100g. The basic type of egg whites is Egg, white, raw, fresh which in 100g contains 0.005 mg of vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, white, raw, fresh has a nutritional value score of 14 out of 100.

This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 52 kcal (3% RDA), the amount of Protein is 10.9 g (19% RDA), the amount of Fat is 0.17 g and the amount of Carbohydrate is 0.73 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in egg whites.

vitamin b6 and nutrition facts in egg whites per 100g

Amount of vitamin b6 per 100 Calories

100 calories of egg, white, raw, fresh is a serving size of 1.92 g, and the amount of Vitamin B6 is 0.01 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 20.96 g , Fat 0.33 g , Carbohydrate 1.4 g .

Content per Typical Serving Size 1 cup (or 243 g)

For the food Egg, white, raw, fresh the typical serving size is 1 cup (or 243 g) which contains 0.01 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (or 243 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 126.36 kcal, the Protein content is 26.49 g, the Fat content is 0.41 g and the Carbohydrate content is 1.77 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in egg whites

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 243 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 115.5 (kcal).The number of calories from Fat is 3.7 (kcal).The total calories from carbohydrate is 6.5 (kcal).

This list of 4 types of egg whites, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, white, dried, stabilized, glucose reduced through to Egg, white, raw, fresh where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in egg whites.

Milligrams of vitamin b6 in egg whites (per 100g)

The list below gives the total vitamin b6 content in the 4 items from the general description 'egg whites' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

egg whites vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Egg, white, raw, fresh where the content is 0.005 mg per 100g.

Average Content for egg whites

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of egg whites, based on the list below of 4 different items under the general description of egg whites, is 0.02 mg of vitamin b6. This average value corresponds to 1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 285.25 kcal, the average amount of Protein is 63.71 g, the average amount of Fat is 0.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Egg, white, dried, flakes, stabilized, glucose reduced which in 100g contains 0.023 mg of Vitamin B6. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 351 kcal, the amount of Protein is 76.92 g, the amount of Fat is 0.04 g and the amount of Carbohydrate is 4.17 g.

Highest vitamin b6 Content per 100g

Using the list below for the 4 different egg whites nutrition entries in our database, the highest amount of vitamin b6 is found in Egg, white, dried, stabilized, glucose reduced which contains 0.037 mg of vitamin b6 per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 362 kcal, the Protein content is 84.63 g, the Fat content is 0.48 g, the Carbohydrate content is 4.72 g.

The lowest amount of vitamin b6 is in Egg, white, raw, fresh which in 100g contains 0.005 mg of vitamin b6. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 52 kcal, the amount of Protein is 10.9 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 0.73 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.032 mg per 100g. The range for the other nutrients are as follows; 310 kcal for Calories, 73.73 g for Protein, 0.31 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Egg, white, raw, fresh contains 0.005 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Egg, white, dried, flakes, stabilized, glucose reduced which contains 0.05 mg in .5 lb (or 227 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 796.77 kcal, the Protein content is 174.61 g, the Fat content is 0.09 g and the Carbohydrate content is 9.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods.


Egg whites List, vitamin b6 Content per 100g

1. Egg, white, dried, stabilized, glucose reduced - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.037 mg (2%)362 kcal (18%)4.72 g (4%)0.48 g (1%)84.63 g (151%)
  Typical Serving size of 1 cup and sifted (or 107g):
   0.04 mg (2%) 387.34 kcal (19%) 5.05 g (4%) 0.51 g (1%) 90.55 g (162%)
  Other serving sizes 1 tbsp (or 7g):
  0 mg (0%) 25.34 kcal (1%) 0.33 g (0%) 0.03 g (0%) 5.92 g (11%)
2. Egg, white, dried, powder, stabilized, glucose reduced - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg (1%)376 kcal (19%)4.47 g (3%)0.04 g (0%)82.4 g (147%)
  Typical Serving size of 1 cup and sifted (or 107g):
   0.03 mg (2%) 402.32 kcal (20%) 4.78 g (4%) 0.04 g (0%) 88.17 g (157%)
  Other serving sizes 1 tbsp (or 7g):
  0 mg (0%) 26.32 kcal (1%) 0.31 g (0%) 0 g (0%) 5.77 g (10%)
3. Egg, white, dried, flakes, stabilized, glucose reduced - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg (1%)351 kcal (18%)4.17 g (3%)0.04 g (0%)76.92 g (137%)
  Typical Serving size of .5 lb (or 227g):
   0.05 mg (3%) 796.77 kcal (40%) 9.47 g (7%) 0.09 g (0%) 174.61 g (312%)
4. Egg, white, raw, fresh - Vitamin B6
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.005 mg (0%)52 kcal (3%)0.73 g (1%)0.17 g (0%)10.9 g (19%)
  Typical Serving size of 1 cup (or 243g):
   0.01 mg (1%) 126.36 kcal (6%) 1.77 g (1%) 0.41 g (1%) 26.49 g (47%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats