Welcome to the nutritional density value in 4 different types of egg whites, ranging from 14 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of egg whites is Egg, white, raw, fresh. The nutritional density score (out of 100) or nutritional value of Egg, white, raw, fresh is 14.

Top three egg whites products high in nutritional value

Below is a summary list for the top three egg whites items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 4 different types of egg whites based on the content in different servings in grams and oz (and other serving sizes).

1. Egg, white, raw, fresh : 14/100
2. Egg, white, dried, flakes, stabilized, glucose reduced : 14/100
3. Egg, white, dried, powder, stabilized, glucose reduced : 14/100

Following on from the three top egg whites items or products containing nutritional value we have a more comprehensive break down of Egg, white, raw, fresh, and the highest item containing nutritional value which is Egg, white, raw, fresh. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on egg whites. Our aim is to provide a comprehensive analysis of the nutritional value content in egg whites.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'egg whites' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

egg whites nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Egg, white, raw, fresh where the nutritional content score is 14.

For a serving per 100g, in a diet, the amount of Calories is 52 kcal (3% RDA), the amount of Protein is 10.9 g (19% RDA), the amount of Fat is 0.17 g, the amount of Carbohydrate is 0.73 g (1% RDA), the amount of Fiber is 0 g and the amount of Sugar is 0.71 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in egg whites per 100g

For the food Egg, white, raw, fresh the typical serving size is 1 cup (or 243 g). In terms of the gram weight and total content for this serving the Calories content is 126.36 kcal, the Protein content is 26.49 g, the Fat content is 0.41 g, the Carbohydrate content is 1.77 g, the Fiber content is 0 g and the Sugar content is 1.73 g. nutritional value and nutritional content in egg whites

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 115.5 (kcal).The number of calories from Fat is 3.7 (kcal).The total calories from carbohydrate is 6.5 (kcal).nutritional value, calories and nutritional content in egg whites

This list of 4 types of egg whites, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, white, raw, fresh through to Egg, white, dried, stabilized, glucose reduced where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of egg whites.

egg whites nutritional value per 100gegg whites nutritional value per 100gegg whites nutritional value per 100gegg whites nutritional value per 100g

Average Content for egg whites

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of egg whites, based on the list below of 4 different items under the general description of egg whites, is 14.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 285.25 kcal, the average amount of Protein is 63.71 g, the average amount of Fat is 0.18 g, the average amount of Carbohydrate is 3.52 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.18 g.

Median Amount

The median nutritional nutritional value value is found in Egg, white, dried, powder, stabilized, glucose reduced which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 376 kcal, the amount of Protein is 82.4 g, the amount of Fat is 0.04 g, the amount of Carbohydrate is 4.47 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 4 different egg whites nutrition entries in our database, the highest amount of nutritional value is found in Egg, white, raw, fresh which has a nutritional value of 14. For a 100g serving the Calories content is 52 kcal, the Protein content is 10.9 g, the Fat content is 0.17 g, the Carbohydrate content is 0.73 g, the Fiber content is 0 g, the Sugar content is 0.71 g.

The lowest nutritional value is in Egg, white, dried, stabilized, glucose reduced which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 362 kcal, the amount of Protein is 84.63 g, the amount of Fat is 0.48 g, the amount of Carbohydrate is 4.72 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 310 kcal for Calories, 73.73 g for Protein, 0.31 g for Fat, 3.99 g for Carbohydrate, 0 g for Fiber, 0.71 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 243 g) for Egg, white, raw, fresh the Calories content is 126.36 kcal, the Protein content is 26.49 g, the Fat content is 0.41 g, the Carbohydrate content is 1.77 g, the Fiber content is 0 g and the Sugar content is 1.73 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Egg whites

1. Egg, white, raw, fresh - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0.71 g (1%)52 kcal (3%)0.73 g (1%)0.17 g (0%)10.9 g (19%)
  Typical Serving size of 1 cup (or 243g):
   0 g (0%) 1.73 g (2%) 126.36 kcal (6%) 1.77 g (1%) 0.41 g (1%) 26.49 g (47%)
  Other serving sizes 1 large (or 33g):
   0 g (0%) 0.23 g (0%) 17.16 kcal (1%) 0.24 g (0%) 0.06 g (0%) 3.6 g (6%)
2. Egg, white, dried, flakes, stabilized, glucose reduced - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)351 kcal (18%)4.17 g (3%)0.04 g (0%)76.92 g (137%)
  Typical Serving size of .5 lb (or 227g):
   0 g (0%) 0 g (0%) 796.77 kcal (40%) 9.47 g (7%) 0.09 g (0%) 174.61 g (312%)
3. Egg, white, dried, powder, stabilized, glucose reduced - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)376 kcal (19%)4.47 g (3%)0.04 g (0%)82.4 g (147%)
  Typical Serving size of 1 cup and sifted (or 107g):
   0 g (0%) 0 g (0%) 402.32 kcal (20%) 4.78 g (4%) 0.04 g (0%) 88.17 g (157%)
  Other serving sizes 1 tbsp (or 7g):
   0 g (0%) 0 g (0%) 26.32 kcal (1%) 0.31 g (0%) 0 g (0%) 5.77 g (10%)
4. Egg, white, dried, stabilized, glucose reduced - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)362 kcal (18%)4.72 g (4%)0.48 g (1%)84.63 g (151%)
  Typical Serving size of 1 cup and sifted (or 107g):
   0 g (0%) 0 g (0%) 387.34 kcal (19%) 5.05 g (4%) 0.51 g (1%) 90.55 g (162%)