Welcome to the nutritional vitamin b6 content in 12 different types of soybeans, ranging from 0.377 to 0.06 mg per 100g. The basic amount from the general description of soybeans is Soybeans, green, raw which in 100g contains 0.065 mg of vitamin b6.
As a source of vitamin b6, this corresponds to 3 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 147 kcal (7% RDA), the amount of Protein is 12.95 g (23% RDA), the amount of Fat is 6.8 g (10% RDA) and the amount of Carbohydrate is 11.05 g (9% RDA).
The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Soybeans, green, raw the typical serving size is 1 cup (or 256 g) which contains 0.17 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 9 %. In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Protein content is 33.15 g, the Fat content is 17.41 g and the Carbohydrate content is 28.29 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 115.0 (kcal).The number of calories from Fat is 145.7 (kcal).The total calories from carbohydrate is 115.1 (kcal).
This list of 12 types of soybeans, is brought to you by www.dietandfitnesstoday.com and ranges from Soybeans, mature seeds, raw through to Soybeans, green, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in soybeans.
Vitamin b6 Levels
The list below gives the total vitamin b6 content in the 12 items from the general description 'soybeans' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of vitamin b6 from the 3 raw items is in Soybeans, mature seeds, raw where the content is 0.377 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of vitamin b6 from the 6 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 0.234 mg per 100g. Comparing raw and cooked soybeans shows that cooking can change the levels of vitamin b6 by 0.143 mg in a 100g serving.
Average Content for soybeansThe average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of soybeans, based on the list below of 12 different items under the general description of soybeans, is 0.17 mg of vitamin b6. This average value corresponds to 8.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 241.50 kcal, the average amount of Protein is 20.62 g, the average amount of Fat is 12.13 g and the average amount of Carbohydrate is 17.14 g.
Median AmountThe median value of Vitamin B6 is found in Soybeans, mature seeds, sprouted, raw which in 100g contains 0.176 mg of Vitamin B6. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 122 kcal, the amount of Protein is 13.09 g, the amount of Fat is 6.7 g and the amount of Carbohydrate is 9.57 g.
Highest vitamin b6 Content per 100g
Using the list below for the 12 different soybeans nutrition entries in our database, the highest amount of vitamin b6 is found in Soybeans, mature seeds, raw which contains 0.377 mg of vitamin b6 per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Calories content is 446 kcal, the Protein content is 36.49 g, the Fat content is 19.94 g, the Carbohydrate content is 30.16 g.
The lowest amount of vitamin b6 is in Soybeans, green, cooked, boiled, drained, with salt which in 100g contains 0.06 mg of vitamin b6. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 141 kcal, the amount of Protein is 12.35 g, the amount of Fat is 6.4 g, the amount of Carbohydrate is 11.05 g.
The difference between the highest and lowest values gives a vitamin b6 range of 0.317 mg per 100g. The range for the other nutrients are as follows; 305 kcal for Calories, 24.14 g for Protein, 13.54 g for Fat, 19.11 g for Carbohydrate.
Highest Amount of vitamin b6 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Soybeans, green, raw contains 0.065 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.
The food with the highest vitamin b6 content per typical serving is Soybeans, mature seeds, raw which contains 0.7 mg in 1 cup (or 186 g). The precentage of the recommended daily value for this serving is 35 %. For this serving the Calories content is 829.56 kcal, the Protein content is 67.87 g, the Fat content is 37.09 g and the Carbohydrate content is 56.1 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods.