vitamin b6 in meatloaf information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 7 different types of meatloaf, ranging from 1.2 to 0.311 mg per 100g. The basic amount from the general description of meatloaf is Vegetarian meatloaf or patties which in 100g contains 1.2 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 60 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 197 kcal (10% RDA), the amount of Protein is 21 g (38% RDA), the amount of Fat is 9 g (14% RDA) and the amount of Carbohydrate is 8 g (6% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in meatloaf per 100g

For the food Vegetarian meatloaf or patties the typical serving size is 1 slice (or 56 g) which contains 0.67 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 34 %. In terms of the gram weight and total content for this serving the Calories content is 110.32 kcal, the Protein content is 11.76 g, the Fat content is 5.04 g and the Carbohydrate content is 4.48 g. vitamin b6 and nutritional content in meatloaf

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 47.0 (kcal).The number of calories from Fat is 45.4 (kcal).The total calories from carbohydrate is 17.9 (kcal).

This list of 7 types of meatloaf, is brought to you by www.dietandfitnesstoday.com and ranges from Vegetarian meatloaf or patties through to Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in meatloaf.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 7 items from the general description 'meatloaf' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

meatloaf vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 6 items. The highest amount of vitamin b6 from the 6 cooked items is in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked where the amount is 0.357 mg per 100g.

Average Content for meatloaf

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of meatloaf, based on the list below of 7 different items under the general description of meatloaf, is 0.46 mg of vitamin b6. This average value corresponds to 23 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 224.86 kcal, the average amount of Protein is 24.93 g, the average amount of Fat is 12.70 g and the average amount of Carbohydrate is 1.14 g.

Median Amount

The median value of Vitamin B6 is found in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked which in 100g contains 0.338 mg of Vitamin B6. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Calories is 240 kcal, the amount of Protein is 25.93 g, the amount of Fat is 14.36 g and the amount of Carbohydrate is 0 g.

Highest vitamin b6 Content per 100g

Using the list below for the 7 different meatloaf nutrition entries in our database, the highest amount of vitamin b6 is found in Vegetarian meatloaf or patties which contains 1.2 mg of vitamin b6 per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Calories content is 197 kcal, the Protein content is 21 g, the Fat content is 9 g, the Carbohydrate content is 8 g.

The lowest amount of vitamin b6 is in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked which in 100g contains 0.311 mg of vitamin b6. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Calories is 241 kcal, the amount of Protein is 23.87 g, the amount of Fat is 15.37 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.889 mg per 100g. The range for the other nutrients are as follows; 44 kcal for Calories, 2.87 g for Protein, 6.37 g for Fat, 8 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Vegetarian meatloaf or patties contains 1.2 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Vegetarian meatloaf or patties which contains 0.67 mg in 1 slice (or 56 g). The precentage of the recommended daily value for this serving is 34 %. For this serving the Calories content is 110.32 kcal, the Protein content is 11.76 g, the Fat content is 5.04 g and the Carbohydrate content is 4.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods.


Meatloaf List, vitamin b6 Content per 100g

1. Vegetarian meatloaf or patties - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  1.2 mg (60%)197 kcal (10%)8 g (6%)9 g (14%)21 g (38%)
  Typical Serving size of 1 slice (or 56g):
   0.67 mg (34%) 110.32 kcal (6%) 4.48 g (3%) 5.04 g (8%) 11.76 g (21%)
2. Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.357 mg (18%)174 kcal (9%)0 g (0%)6.37 g (10%)27.31 g (49%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0.3 mg (15%) 147.9 kcal (7%) 0 g (0%) 5.41 g (8%) 23.21 g (41%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 323g):
  1.15 mg (58%) 562.02 kcal (28%) 0 g (0%) 20.58 g (32%) 88.21 g (158%)
3. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.348 mg (17%)214 kcal (11%)0 g (0%)11.1 g (17%)26.62 g (48%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0.3 mg (15%) 181.9 kcal (9%) 0 g (0%) 9.44 g (15%) 22.63 g (40%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 323g):
  1.12 mg (56%) 691.22 kcal (35%) 0 g (0%) 35.85 g (55%) 85.98 g (154%)
4. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.338 mg (17%)240 kcal (12%)0 g (0%)14.36 g (22%)25.93 g (46%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0.29 mg (15%) 204 kcal (10%) 0 g (0%) 12.21 g (19%) 22.04 g (39%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 309g):
  1.04 mg (52%) 741.6 kcal (37%) 0 g (0%) 44.37 g (68%) 80.12 g (143%)
5. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.329 mg (16%)254 kcal (13%)0 g (0%)16.17 g (25%)25.25 g (45%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0.28 mg (14%) 215.9 kcal (11%) 0 g (0%) 13.74 g (21%) 21.46 g (38%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 309g):
  1.02 mg (51%) 784.86 kcal (39%) 0 g (0%) 49.97 g (77%) 78.02 g (139%)
6. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.32 mg (16%)254 kcal (13%)0 g (0%)16.5 g (25%)24.56 g (44%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0.27 mg (14%) 215.9 kcal (11%) 0 g (0%) 14.03 g (22%) 20.88 g (37%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g):
  0.91 mg (46%) 721.36 kcal (36%) 0 g (0%) 46.86 g (72%) 69.75 g (125%)
7. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.311 mg (16%)241 kcal (12%)0 g (0%)15.37 g (24%)23.87 g (43%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0.26 mg (13%) 204.85 kcal (10%) 0 g (0%) 13.06 g (20%) 20.29 g (36%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats