Welcome to the nutritional density value in 7 different types of meatloaf, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of meatloaf is Vegetarian meatloaf or patties. The nutritional density score (out of 100) or nutritional value of Vegetarian meatloaf or patties is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'meatloaf' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

meatloaf nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 6 items. The highest amount of nutritional value from the 6 cooked items is in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked where the score is 15.

For a serving per 100g, in a diet, the amount of Calories is 197 kcal (10% RDA), the amount of Protein is 21 g (38% RDA), the amount of Fat is 9 g (14% RDA), the amount of Carbohydrate is 8 g (6% RDA), the amount of Fiber is 4.6 g (18% RDA) and the amount of Sugar is 1.2 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in meatloaf per 100g

For the food Vegetarian meatloaf or patties the typical serving size is 1 slice (or 56 g). In terms of the gram weight and total content for this serving the Calories content is 110.32 kcal, the Protein content is 11.76 g, the Fat content is 5.04 g, the Carbohydrate content is 4.48 g, the Fiber content is 2.58 g and the Sugar content is 0.67 g. nutritional value and nutritional content in meatloaf

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 47.0 (kcal).The number of calories from Fat is 45.4 (kcal).The total calories from carbohydrate is 17.9 (kcal).nutritional value, calories and nutritional content in meatloaf

This list of 7 types of meatloaf, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked through to Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of meatloaf.

meatloaf nutritional value per 100gmeatloaf nutritional value per 100gmeatloaf nutritional value per 100gmeatloaf nutritional value per 100g

Average Content for meatloaf

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of meatloaf, based on the list below of 7 different items under the general description of meatloaf, is 14.29 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 224.86 kcal, the average amount of Protein is 24.93 g, the average amount of Fat is 12.70 g, the average amount of Carbohydrate is 1.14 g, the average amount of Fiber is 0.66 g and the average amount of Sugar is 0.17 g.

Median Amount

The median nutritional nutritional value value is found in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 214 kcal, the amount of Protein is 26.62 g, the amount of Fat is 11.1 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 7 different meatloaf nutrition entries in our database, the highest amount of nutritional value is found in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked which has a nutritional value of 15. For a 100g serving the Calories content is 174 kcal, the Protein content is 27.31 g, the Fat content is 6.37 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 254 kcal, the amount of Protein is 24.56 g, the amount of Fat is 16.5 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 80 kcal for Calories, 2.75 g for Protein, 10.13 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 serving ( 3 oz ) (or 85 g) for Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked the Calories content is 147.9 kcal, the Protein content is 23.21 g, the Fat content is 5.41 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Meatloaf

1. Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)174 kcal (9%)0 g (0%)6.37 g (10%)27.31 g (49%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 147.9 kcal (7%) 0 g (0%) 5.41 g (8%) 23.21 g (41%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 323g):
   0 g (0%) 0 g (0%) 562.02 kcal (28%) 0 g (0%) 20.58 g (32%) 88.21 g (158%)
2. Vegetarian meatloaf or patties - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.6 g (18%)1.2 g (1%)197 kcal (10%)8 g (6%)9 g (14%)21 g (38%)
  Typical Serving size of 1 slice (or 56g):
   2.58 g (10%) 0.67 g (1%) 110.32 kcal (6%) 4.48 g (3%) 5.04 g (8%) 11.76 g (21%)
3. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)241 kcal (12%)0 g (0%)15.37 g (24%)23.87 g (43%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 204.85 kcal (10%) 0 g (0%) 13.06 g (20%) 20.29 g (36%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g):
   0 g (0%) 0 g (0%) 684.44 kcal (34%) 0 g (0%) 43.65 g (67%) 67.79 g (121%)
4. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)214 kcal (11%)0 g (0%)11.1 g (17%)26.62 g (48%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 181.9 kcal (9%) 0 g (0%) 9.44 g (15%) 22.63 g (40%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 323g):
   0 g (0%) 0 g (0%) 691.22 kcal (35%) 0 g (0%) 35.85 g (55%) 85.98 g (154%)
5. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)240 kcal (12%)0 g (0%)14.36 g (22%)25.93 g (46%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 204 kcal (10%) 0 g (0%) 12.21 g (19%) 22.04 g (39%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 309g):
   0 g (0%) 0 g (0%) 741.6 kcal (37%) 0 g (0%) 44.37 g (68%) 80.12 g (143%)
6. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)254 kcal (13%)0 g (0%)16.17 g (25%)25.25 g (45%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 215.9 kcal (11%) 0 g (0%) 13.74 g (21%) 21.46 g (38%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 309g):
   0 g (0%) 0 g (0%) 784.86 kcal (39%) 0 g (0%) 49.97 g (77%) 78.02 g (139%)
7. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)254 kcal (13%)0 g (0%)16.5 g (25%)24.56 g (44%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0 g (0%) 0 g (0%) 215.9 kcal (11%) 0 g (0%) 14.03 g (22%) 20.88 g (37%)