thiamine in meatloaf information and values per serving and 100g

Welcome to the nutritional thiamine content in 7 different types of meatloaf, ranging from 0.9 mg to 0.034 mg per 100g. The basic type of meatloaf is Vegetarian meatloaf or patties, where the amount of thiamine in 100g is 0.9 mg.

0.9 mg of thiamine per 100g, from Vegetarian meatloaf or patties corresponds to % of the thiamine RDA. For a typical serving size of 1 slice (or 56 g) the amount of Thiamine is 0.5 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top five meatloaf products high in thiamine

Below is a summary list for the top five meatloaf items ranked by the amount or level of thiamine in 100g.

1. Vegetarian meatloaf or patties : 0.9mg
2. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked : 0.051mg
3. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked : 0.047mg
4. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked : 0.044mg
5. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked : 0.04mg

Following on from the five top meatloaf items or products containing thiamine we have a more comprehensive break down of Vegetarian meatloaf or patties, and the highest item containing thiamine which is Vegetarian meatloaf or patties. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of meatloaf.

At the bottom of the page is the full list for the 7 different types of meatloaf based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in meatloaf.

Vegetarian meatloaf or patties - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Vegetarian meatloaf or patties should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 197 kcal (10% RDA), the amount of Protein is 21 g (38% RDA), the amount of Fat is 9 g (14% RDA) and the amount of Carbohydrate is 8 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in meatloaf.

thiamine and nutrition facts in meatloaf per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Vegetarian meatloaf or patties has a nutritional value score of 15 out of 100.

Amount of thiamine per 100 Calories

100 calories of vegetarian meatloaf or patties is a serving size of 0.51 g, and the amount of Thiamine is 0.46 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.66 g (19.29% RDA), Fat 4.57 g (7.11% RDA), Carbohydrate 4.06 g (3.05% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in meatloaf per 100 calories

Content per Typical Serving Size 1 slice (or 56 g)

For the food Vegetarian meatloaf or patties the typical serving size is 1 slice (or 56 g) which contains 0.5 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 110.32 kcal, the Protein content is 11.76 g, the Fat content is 5.04 g and the Carbohydrate content is 4.48 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in meatloaf

Macronutrients in Vegetarian meatloaf or patties


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice or 56 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 47.0 (kcal).The number of calories from Fat is 45.4 (kcal).The total calories from carbohydrate is 17.9 (kcal).thiamine, calories and nutritional content in meatloaf

Milligrams of thiamine in meatloaf (per 100g)

This list of 7 types of meatloaf, is brought to you by www.dietandfitnesstoday.com and ranges from Vegetarian meatloaf or patties through to Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in meatloaf.

The list below gives the total thiamine content in the 7 items from the general description 'meatloaf' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

meatloaf thiamine per 100g

The corresponding nutritional value for meatloaf based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. meatloaf thiamine per 100g

The corresponding Calories for meatloaf ranked by the amount of thiamine per 100g is shown below in the meatloaf calories chart. meatloaf thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 6 items. The highest amount of thiamine from the 6 cooked items is in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked where the amount is 0.051 mg per 100g.

Average Content for meatloaf

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of meatloaf, based on the list below of 7 different items under the general description of meatloaf, is 0.16 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 224.86 kcal, the average amount of Protein is 24.93 g, the average amount of Fat is 12.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked which in 100g contains 0.044 mg of Thiamine. For this serving the amount of Calories is 254 kcal, the amount of Protein is 25.25 g, the amount of Fat is 16.17 g and the amount of Carbohydrate is 0 g.

Highest thiamine Content per 100g

Using the list below for the 7 different meatloaf nutrition entries in our database, the highest amount of thiamine is found in Vegetarian meatloaf or patties which contains 0.9 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 197 kcal, the Protein content is 21 g, the Fat content is 9 g, the Carbohydrate content is 8 g. chart to show highest thiamine in meatloaf per 100g

The lowest amount of thiamine in 100g is in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked which contains 0.034 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 174 kcal, the amount of Protein is 27.31 g, the amount of Fat is 6.37 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a thiamine range of 0.866 mg per 100g. The range for the other nutrients are as follows; 23 kcal for Calories, 6.31 g for Protein, 2.63 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Vegetarian meatloaf or patties contains 0.9 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Vegetarian meatloaf or patties which contains 0.5 mg in 1 slice (or 56 g). For this serving the Calories content is 110.32 kcal, the Protein content is 11.76 g, the Fat content is 5.04 g and the Carbohydrate content is 4.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in thiamine.


Meatloaf List, thiamine Content per 100g

1. Vegetarian meatloaf or patties - Thiamine
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.9 mg197 kcal (10%)8 g (6%)9 g (14%)21 g (38%)
  Typical Serving size of 1 slice (or 56g):
   0.5 mg 110.32 kcal (6%) 4.48 g (3%) 5.04 g (8%) 11.76 g (21%)
2. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg241 kcal (12%)0 g (0%)15.37 g (24%)23.87 g (43%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0.04 mg 204.85 kcal (10%) 0 g (0%) 13.06 g (20%) 20.29 g (36%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g):
  0.14 mg 684.44 kcal (34%) 0 g (0%) 43.65 g (67%) 67.79 g (121%)
3. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg254 kcal (13%)0 g (0%)16.5 g (25%)24.56 g (44%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0.04 mg 215.9 kcal (11%) 0 g (0%) 14.03 g (22%) 20.88 g (37%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g):
  0.13 mg 721.36 kcal (36%) 0 g (0%) 46.86 g (72%) 69.75 g (125%)
4. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.044 mg254 kcal (13%)0 g (0%)16.17 g (25%)25.25 g (45%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0.04 mg 215.9 kcal (11%) 0 g (0%) 13.74 g (21%) 21.46 g (38%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 309g):
  0.14 mg 784.86 kcal (39%) 0 g (0%) 49.97 g (77%) 78.02 g (139%)
5. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg240 kcal (12%)0 g (0%)14.36 g (22%)25.93 g (46%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0.03 mg 204 kcal (10%) 0 g (0%) 12.21 g (19%) 22.04 g (39%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 309g):
  0.12 mg 741.6 kcal (37%) 0 g (0%) 44.37 g (68%) 80.12 g (143%)
6. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - Thiamine
  Nutritional Value : 14 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg214 kcal (11%)0 g (0%)11.1 g (17%)26.62 g (48%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0.03 mg 181.9 kcal (9%) 0 g (0%) 9.44 g (15%) 22.63 g (40%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 323g):
  0.12 mg 691.22 kcal (35%) 0 g (0%) 35.85 g (55%) 85.98 g (154%)
7. Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked - Thiamine
  Nutritional Value : 15 / 100     food group - Beef Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 mg174 kcal (9%)0 g (0%)6.37 g (10%)27.31 g (49%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   0.03 mg 147.9 kcal (7%) 0 g (0%) 5.41 g (8%) 23.21 g (41%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito