Nutrition Facts and Calories in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked nutrition facts and calories in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 174.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  2.9 g 14%
  Trans Fat  0.2 g
  Cholesterol  73.0 mg
  Sodium  58.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.3 g 55%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 17%
Thiamin 0%
Riboflavin 12%
Niacin 28%
Vitamin B6 20%
Folate 2%
Phosphorus 20%
Zinc 46%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked: Serving Size

  

  

 Summary

Energy174.0 kcal 9%
Total Fat6.4 g 10%
Saturated Fat2.9 g 14%
Trans Fat0.2 g
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.3 g
Cholesterol73.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.3 g 55%
Dietary Fiber0.0 g 0%
Sodium58.0 mg 2%
Calcium8.0 mg 1%
Iron3.0 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water64.8 g

 Protein and amino acids

Protein27.3 g 55%
Tryptophan0.2 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.6 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol73.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water64.8 g
Energy174.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin5.5 mg 28%
Vitamin B-60.4 mg 20%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-122.5 ug 42%
Pantothenic acid0.7 mg 7%
Vitamin K1.3 ug 2%

 Minerals

Calcium8.0 mg 1%
Iron3.0 mg 17%
Magnesium22.0 mg 6%
Phosphorus199.0 mg 20%
Potassium315.0 mg 9%
Sodium58.0 mg 2%
Zinc6.9 mg 46%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.3 mcg 32%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat0.2 g
Saturated Fat2.9 g 14%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.4 g
18:01.0 g
20:00.0 g
18:1 undifferentiated2.3 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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