Welcome to the nutritional vitamin b6 content in 18 different types of ostrich, ranging from 0.56 mg to 0.48 mg per 100g. The basic type of ostrich is Ostrich, fan, raw, where the amount of vitamin b6 in 100g is 0.51 mg. 0.51 mg of vitamin b6 per 100g, from Ostrich, fan, raw corresponds to 26% of the vitamin b6 RDA. For a typical serving size of 1.000 serving ( cooked from 4oz raw) (or 85.00 g) the amount of Vitamin B6 is 0.43 mg. This corresponds to an RDA percentage of 22%.

The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.

Top ten ostrich products high in vitamin b6

Below is a summary list for the top ten ostrich items ranked by the amount or level of vitamin b6 in 100g.

1. Ostrich, inside leg, cooked : 0.56mg (28%RDA)
2. Ostrich, inside strip, raw : 0.56mg (28%RDA)
3. Ostrich, inside strip, cooked : 0.56mg (28%RDA)
4. Ostrich, tip trimmed, cooked : 0.55mg (28%RDA)
5. Ostrich, oyster, cooked : 0.55mg (28%RDA)
6. Ostrich, outside strip, cooked : 0.55mg (28%RDA)
7. Ostrich, outside strip, raw : 0.55mg (28%RDA)
8. Ostrich, top loin, cooked : 0.54mg (27%RDA)
9. Ostrich, outside leg, raw : 0.54mg (27%RDA)
10. Ostrich, inside leg, raw : 0.53mg (27%RDA)

Following on from the ten top ostrich items or products containing vitamin b6 we have a more comprehensive break down of Ostrich, fan, raw, and the highest item containing vitamin b6 which is Ostrich, inside leg, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of ostrich.

At the bottom of the page is the full list for the 18 different types of ostrich based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in ostrich.

Ostrich, fan, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ostrich, fan, raw should be considered along with the vitamin b6 content.Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 117.00 kcal (6% RDA), the amount of Protein is 21.81 g (39% RDA), the amount of Total Fat is 2.65 g (4% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in ostrich.

vitamin b6 and nutrition facts in ostrich per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ostrich, fan, raw has a nutritional value score of 15.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Ostrich, fan, raw; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of ostrich, fan, raw is a serving size of 0 g, and the amount of Vitamin B6 is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b6 and nutrition facts in ostrich per 100 calories

Content per Typical Serving Size 1.000 serving ( cooked from 4oz raw) (or 85.00 g)

For the food Ostrich, fan, raw the typical serving size is 1.000 serving ( cooked from 4oz raw) (or 85.00 g) which contains 0.43 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 22 %.

To give 100% of the RDA, 4.5 servings of the typical serving size 1.000 serving ( cooked from 4oz raw) (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 99.45 kcal, the Protein content is 18.54 g, the Total Fat content is 2.25 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in ostrich

Macronutrients in Ostrich, fan, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving ( cooked from 4oz raw) or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).vitamin b6, calories and nutritional content in ostrich

Milligrams of vitamin b6 in ostrich (per 100g)

This list of 18 types of ostrich, is brought to you by www.dietandfitnesstoday.com and ranges from Ostrich, inside leg, cooked through to Ostrich, ground, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in ostrich.

The list below gives the total vitamin b6 content in the 18 items from the general description 'ostrich' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ostrich vitamin b6 per 100g

The corresponding nutritional value for ostrich based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. ostrich vitamin b6 per 100g

The corresponding Calories for ostrich ranked by the amount of vitamin b6 per 100g is shown below in the ostrich calories chart. ostrich vitamin b6 per 100g

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of vitamin b6 from the 11 raw items is in Ostrich, inside strip, raw where the content is 0.56 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of vitamin b6 from the 7 cooked items is in Ostrich, inside leg, cooked where the amount is 0.56 mg per 100g. Comparing raw and cooked ostrich shows that cooking can change the levels of vitamin b6 by 0 mg in a 100g serving.

Average Content for ostrich

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of ostrich, based on the list below of 18 different items under the general description of ostrich, is 0.53 mg of vitamin b6. This average value corresponds to 26.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 135.94 kcal, the average amount of Protein is 24.55 g, the average amount of Total Fat is 3.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Ostrich, outside leg, raw which in 100g contains 0.54 mg of Vitamin B6. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Energy is 115.00 kcal, the amount of Protein is 22.86 g, the amount of Total Fat is 1.96 g and the amount of Carbohydrate is 0.00 g.

Highest vitamin b6 Content per 100g

Using the list below for the 18 different ostrich nutrition entries in our database, the highest amount of vitamin b6 is found in Ostrich, inside leg, cooked which contains 0.56 mg of vitamin b6 per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Energy content is 141.00 kcal, the Protein content is 29.01 g, the Total Fat content is 1.94 g, the Carbohydrate content is 0.00 g. chart to show highest vitamin b6 in ostrich per 100g

The lowest amount of vitamin b6 in 100g is in Ostrich, ground, raw which contains 0.48 mg. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Energy is 165.00 kcal, the amount of Protein is 20.22 g, the amount of Total Fat is 8.70 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.08 mg per 100g. The range for the other nutrients are as follows; 24 kcal for Energy, 8.79 g for Protein, 6.76 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Ostrich, fan, raw contains 0.51 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Ostrich, ground, raw which contains 0.52 mg in 1.000 patty (or 109.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Energy content is 179.85 kcal, the Protein content is 22.04 g, the Total Fat content is 9.48 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin b6.


Ostrich List, vitamin b6 Content per 100g

1. Ostrich, inside leg, cooked - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.56 mg (28%)141.00 kcal (7%)0.00 g (0%)1.94 g (3%)29.01 g (52%)
  Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):
   0.48 mg (24%) 119.85 kcal (6%) 0 g (0%) 1.65 g (3%) 24.66 g (44%)
2. Ostrich, inside strip, raw - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.56 mg (28%)127.00 kcal (6%)0.00 g (0%)2.87 g (4%)23.69 g (42%)
  Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):
   0.48 mg (24%) 107.95 kcal (5%) 0 g (0%) 2.44 g (4%) 20.14 g (36%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.16 mg (8%) 36 kcal (2%) 0 g (0%) 0.81 g (1%) 6.72 g (12%)
3. Ostrich, inside strip, cooked - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.56 mg (28%)164.00 kcal (8%)0.00 g (0%)4.26 g (7%)29.37 g (52%)
  Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):
   0.48 mg (24%) 139.4 kcal (7%) 0 g (0%) 3.62 g (6%) 24.96 g (45%)
4. Ostrich, tip trimmed, cooked - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.55 mg (28%)145.00 kcal (7%)0.00 g (0%)2.57 g (4%)28.49 g (51%)
  Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):
   0.47 mg (24%) 123.25 kcal (6%) 0 g (0%) 2.18 g (3%) 24.22 g (43%)
5. Ostrich, oyster, cooked - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.55 mg (28%)159.00 kcal (8%)0.00 g (0%)3.97 g (6%)28.81 g (51%)
  Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):
   0.47 mg (24%) 135.15 kcal (7%) 0 g (0%) 3.37 g (5%) 24.49 g (44%)
6. Ostrich, outside strip, cooked - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.55 mg (28%)156.00 kcal (8%)0.00 g (0%)3.83 g (6%)28.55 g (51%)
  Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):
   0.47 mg (24%) 132.6 kcal (7%) 0 g (0%) 3.26 g (5%) 24.27 g (43%)
7. Ostrich, outside strip, raw - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.55 mg (28%)120.00 kcal (6%)0.00 g (0%)2.21 g (3%)23.36 g (42%)
  Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):
   0.47 mg (24%) 102 kcal (5%) 0 g (0%) 1.88 g (3%) 19.86 g (35%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.16 mg (8%) 34.02 kcal (2%) 0 g (0%) 0.63 g (1%) 6.62 g (12%)
8. Ostrich, top loin, cooked - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.54 mg (27%)155.00 kcal (8%)0.00 g (0%)3.87 g (6%)28.12 g (50%)
  Typical Serving size of 1.000 serving ( 3 oz ) (or 85.00g):
   0.46 mg (23%) 131.75 kcal (7%) 0 g (0%) 3.29 g (5%) 23.9 g (43%)
9. Ostrich, outside leg, raw - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.54 mg (27%)115.00 kcal (6%)0.00 g (0%)1.96 g (3%)22.86 g (41%)
  Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):
   0.46 mg (23%) 97.75 kcal (5%) 0 g (0%) 1.67 g (3%) 19.43 g (35%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.15 mg (8%) 32.6 kcal (2%) 0 g (0%) 0.56 g (1%) 6.48 g (12%)
10. Ostrich, inside leg, raw - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.53 mg (27%)111.00 kcal (6%)0.00 g (0%)1.72 g (3%)22.39 g (40%)
  Typical Serving size of 1.000 serving ( cooked from 4 oz raw ) (or 85.00g):
   0.45 mg (23%) 94.35 kcal (5%) 0 g (0%) 1.46 g (2%) 19.03 g (34%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.15 mg (8%) 31.47 kcal (2%) 0 g (0%) 0.49 g (1%) 6.35 g (11%)
11. Ostrich, round, raw - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.52 mg (26%)116.00 kcal (6%)0.00 g (0%)2.40 g (4%)21.99 g (39%)
  Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):
   0.44 mg (22%) 98.6 kcal (5%) 0 g (0%) 2.04 g (3%) 18.69 g (33%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.15 mg (8%) 32.89 kcal (2%) 0 g (0%) 0.68 g (1%) 6.23 g (11%)
  Other serving sizes 1.000 lb (or 453.00g):
  2.36 mg (118%) 525.48 kcal (26%) 0 g (0%) 10.87 g (17%) 99.61 g (178%)
12. Ostrich, tenderloin, raw - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.52 mg (26%)123.00 kcal (6%)0.00 g (0%)3.19 g (5%)22.07 g (39%)
  Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):
   0.44 mg (22%) 104.55 kcal (5%) 0 g (0%) 2.71 g (4%) 18.76 g (34%)
  Other serving sizes 1.000 lb (or 456.00g):
  2.37 mg (119%) 560.88 kcal (28%) 0 g (0%) 14.55 g (22%) 100.64 g (180%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.15 mg (8%) 34.87 kcal (2%) 0 g (0%) 0.9 g (1%) 6.26 g (11%)
13. Ostrich, oyster, raw - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.51 mg (26%)125.00 kcal (6%)0.00 g (0%)3.67 g (6%)21.55 g (38%)
  Typical Serving size of 1.000 serving ( cooked from 4 oz raw) (or 85.00g):
   0.43 mg (22%) 106.25 kcal (5%) 0 g (0%) 3.12 g (5%) 18.32 g (33%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.14 mg (7%) 35.44 kcal (2%) 0 g (0%) 1.04 g (2%) 6.11 g (11%)
14. Ostrich, fan, raw - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.51 mg (26%)117.00 kcal (6%)0.00 g (0%)2.65 g (4%)21.81 g (39%)
  Typical Serving size of 1.000 serving ( cooked from 4oz raw) (or 85.00g):
   0.43 mg (22%) 99.45 kcal (5%) 0 g (0%) 2.25 g (3%) 18.54 g (33%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.14 mg (7%) 33.17 kcal (2%) 0 g (0%) 0.75 g (1%) 6.18 g (11%)
15. Ostrich, tip trimmed, raw - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.51 mg (26%)114.00 kcal (6%)0.00 g (0%)2.30 g (4%)21.85 g (39%)
  Typical Serving size of 1.000 serving ( cooked from 4 oz raw) (or 85.00g):
   0.43 mg (22%) 96.9 kcal (5%) 0 g (0%) 1.96 g (3%) 18.57 g (33%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.14 mg (7%) 32.32 kcal (2%) 0 g (0%) 0.65 g (1%) 6.19 g (11%)
  Other serving sizes 1.000 lb (or 453.00g):
  2.31 mg (116%) 516.42 kcal (26%) 0 g (0%) 10.42 g (16%) 98.98 g (177%)
16. Ostrich, top loin, raw - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.51 mg (26%)119.00 kcal (6%)0.00 g (0%)2.95 g (5%)21.67 g (39%)
  Typical Serving size of 1.000 serving (cooked from 4 oz raw) (or 85.00g):
   0.43 mg (22%) 101.15 kcal (5%) 0 g (0%) 2.51 g (4%) 18.42 g (33%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.14 mg (7%) 33.74 kcal (2%) 0 g (0%) 0.84 g (1%) 6.14 g (11%)
  Other serving sizes 1.000 lb (or 453.00g):
  2.31 mg (116%) 539.07 kcal (27%) 0 g (0%) 13.36 g (21%) 98.17 g (175%)
17. Ostrich, ground, cooked, pan-broiled - Vitamin B6
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 mg (25%)175.00 kcal (9%)0.00 g (0%)7.07 g (11%)26.15 g (47%)
  Typical Serving size of 1.000 patty (or 93.00g):
   0.47 mg (24%) 162.75 kcal (8%) 0 g (0%) 6.58 g (10%) 24.32 g (43%)
  Other serving sizes 1.000 serving ( 3 oz ) (or 85.00g):
  0.43 mg (22%) 148.75 kcal (7%) 0 g (0%) 6.01 g (9%) 22.23 g (40%)
18. Ostrich, ground, raw - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.48 mg (24%)165.00 kcal (8%)0.00 g (0%)8.70 g (13%)20.22 g (36%)
  Typical Serving size of 1.000 patty (or 109.00g):
   0.52 mg (26%) 179.85 kcal (9%) 0 g (0%) 9.48 g (15%) 22.04 g (39%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito