Nutrition Facts and Calories in Ostrich, oyster, cooked

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Ostrich, oyster, cooked nutritional facts and calories. For a new serving size of Ostrich, oyster, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Ostrich, oyster, cooked is a good source of Protein, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Ostrich, oyster, cooked.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 159.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  -
  Trans Fat  0.5 g
  Cholesterol  1.1 g
  Sodium  81.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.8 g 58%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 27%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 28%
Zinc 33%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy159.0 kcal 8%
Total Fat4.0 g 6%
Saturated Fat-
Trans Fat0.5 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.8 g 58%
Dietary Fiber0.0 g 0%
Sodium81.0 mg 3%
Calcium6.0 mg 1%
Iron4.9 mg 27%
Vitamin A, RAE0.0 µg
Vitamin C-
Water67.5 g

 Protein and amino acids

Protein28.8 g 58%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine-
Lysine0.3 g
Methionine1.3 g
Cystine1.4 g
Phenylalanine2.3 g
Tyrosine2.5 g
Valine0.8 g
Arginine0.3 g
Histidine1.2 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid2.0 g
Glycine0.7 g
Proline1.9 g
Serine2.7 g
Hydroxyproline4.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water67.5 g
Energy159.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.2 mg 120%
Pantothenic acid0.0 mg 0%
Vitamin K6.3 µg 8%

 Minerals

Calcium6.0 mg 1%
Iron4.9 mg 27%
Magnesium29.0 mg 7%
Phosphorus281.0 mg 28%
Potassium409.0 mg 12%
Sodium81.0 mg 3%
Zinc4.9 mg 33%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium46.5 µg 66%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat0.5 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:090.0 mg
8:0-
10:01.7 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-31.2 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:01.4 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4