Welcome to the nutritional niacin content in 18 different types of ostrich, ranging from 7.364 mg to 4.377 mg per 100g. The basic type of ostrich is Ostrich, fan, raw, where the amount of niacin in 100g is 4.722 mg.

4.722 mg of niacin per 100g, from Ostrich, fan, raw corresponds to 24% of the niacin RDA. For a typical serving size of 1 serving ( cooked from 4oz raw) (or 85 g) the amount of Niacin is 4.01 mg. This corresponds to an RDA percentage of 20%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top ten ostrich products high in niacin

Below is a summary list for the top ten ostrich items ranked by the amount or level of niacin in 100g.

1. Ostrich, inside strip, cooked : 7.364mg (37%RDA)
2. Ostrich, inside leg, cooked : 7.274mg (36%RDA)
3. Ostrich, oyster, cooked : 7.224mg (36%RDA)
4. Ostrich, outside strip, cooked : 7.158mg (36%RDA)
5. Ostrich, tip trimmed, cooked : 7.143mg (36%RDA)
6. Ostrich, top loin, cooked : 7.051mg (35%RDA)
7. Ostrich, ground, cooked, pan-broiled : 6.557mg (33%RDA)
8. Ostrich, inside strip, raw : 5.129mg (26%RDA)
9. Ostrich, outside strip, raw : 5.058mg (25%RDA)
10. Ostrich, outside leg, raw : 4.949mg (25%RDA)

Following on from the ten top ostrich items or products containing niacin we have a more comprehensive break down of Ostrich, fan, raw, and the highest item containing niacin which is Ostrich, inside strip, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of ostrich.

At the bottom of the page is the full list for the 18 different types of ostrich based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in ostrich.

Ostrich, fan, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ostrich, fan, raw should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 117 kcal (6% RDA), the amount of Protein is 21.81 g (39% RDA), the amount of Fat is 2.65 g (4% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in ostrich.

niacin and nutrition facts in ostrich per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ostrich, fan, raw has a nutritional value score of 15 out of 100.Comparing the niacin content and the nutritional density in 100g for Ostrich, fan, raw; We class this as a high niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of ostrich, fan, raw is a serving size of 0.85 g, and the amount of Niacin is 4.04 mg (20.51% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 18.64 g (33.33% RDA), Fat 2.26 g (3.42% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in ostrich per 100 calories

Content per Typical Serving Size 1 serving ( cooked from 4oz raw) (or 85 g)

For the food Ostrich, fan, raw the typical serving size is 1 serving ( cooked from 4oz raw) (or 85 g) which contains 4.01 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 1 serving ( cooked from 4oz raw) (or 85 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 99.45 kcal, the Protein content is 18.54 g, the Fat content is 2.25 g and the Carbohydrate content is 0 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in ostrich

Macronutrients in Ostrich, fan, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving ( cooked from 4oz raw) or 85 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.2 (kcal).The number of calories from Fat is 20.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).niacin, calories and nutritional content in ostrich

Milligrams of niacin in ostrich (per 100g)

This list of 18 types of ostrich, is brought to you by www.dietandfitnesstoday.com and ranges from Ostrich, inside strip, cooked through to Ostrich, ground, raw where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in ostrich.

The list below gives the total niacin content in the 18 items from the general description 'ostrich' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ostrich niacin per 100g

The corresponding nutritional value for ostrich based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. ostrich niacin per 100g

The corresponding Calories for ostrich ranked by the amount of niacin per 100g is shown below in the ostrich calories chart. ostrich niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of niacin from the 11 raw items is in Ostrich, inside strip, raw where the content is 5.129 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of niacin from the 7 cooked items is in Ostrich, inside strip, cooked where the amount is 7.364 mg per 100g. Comparing raw and cooked ostrich shows that cooking can change the levels of niacin by 2.235 mg in a 100g serving.

Average Content for ostrich

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of ostrich, based on the list below of 18 different items under the general description of ostrich, is 5.69 mg of niacin. This average value corresponds to 28.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 135.94 kcal, the average amount of Protein is 24.55 g, the average amount of Fat is 3.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Ostrich, outside strip, raw which in 100g contains 5.058 mg of Niacin. This corresponds to 25 % of the recommended daily allowance. For this serving the amount of Calories is 120 kcal, the amount of Protein is 23.36 g, the amount of Fat is 2.21 g and the amount of Carbohydrate is 0 g.

Highest niacin Content per 100g

Using the list below for the 18 different ostrich nutrition entries in our database, the highest amount of niacin is found in Ostrich, inside strip, cooked which contains 7.364 mg of niacin per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Calories content is 164 kcal, the Protein content is 29.37 g, the Fat content is 4.26 g, the Carbohydrate content is 0 g. chart to show highest niacin in ostrich per 100g

The lowest amount of niacin in 100g is in Ostrich, ground, raw which contains 4.377 mg. This gives as percentage of the recommended daily allowance 22 % of the RDA. For this 100g serving the amount of Calories is 165 kcal, the amount of Protein is 20.22 g, the amount of Fat is 8.7 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a niacin range of 2.987 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 9.15 g for Protein, 4.44 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Ostrich, fan, raw contains 4.722 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Ostrich, inside strip, cooked which contains 6.26 mg in 1 serving ( 3 oz ) (or 85 g). The percentage of the recommended daily value for this serving is 31 %. For this serving the Calories content is 139.4 kcal, the Protein content is 24.96 g, the Fat content is 3.62 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with niacin.


Ostrich List, niacin Content per 100g

1. Ostrich, inside strip, cooked - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  7.364 mg (37%)164 kcal (8%)0 g (0%)4.26 g (7%)29.37 g (52%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   6.26 mg (31%) 139.4 kcal (7%) 0 g (0%) 3.62 g (6%) 24.96 g (45%)
2. Ostrich, inside leg, cooked - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.274 mg (36%)141 kcal (7%)0 g (0%)1.94 g (3%)29.01 g (52%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   6.18 mg (31%) 119.85 kcal (6%) 0 g (0%) 1.65 g (3%) 24.66 g (44%)
3. Ostrich, oyster, cooked - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.224 mg (36%)159 kcal (8%)0 g (0%)3.97 g (6%)28.81 g (51%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   6.14 mg (31%) 135.15 kcal (7%) 0 g (0%) 3.37 g (5%) 24.49 g (44%)
4. Ostrich, outside strip, cooked - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.158 mg (36%)156 kcal (8%)0 g (0%)3.83 g (6%)28.55 g (51%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   6.08 mg (30%) 132.6 kcal (7%) 0 g (0%) 3.26 g (5%) 24.27 g (43%)
5. Ostrich, tip trimmed, cooked - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.143 mg (36%)145 kcal (7%)0 g (0%)2.57 g (4%)28.49 g (51%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   6.07 mg (30%) 123.25 kcal (6%) 0 g (0%) 2.18 g (3%) 24.22 g (43%)
6. Ostrich, top loin, cooked - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.051 mg (35%)155 kcal (8%)0 g (0%)3.87 g (6%)28.12 g (50%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   5.99 mg (30%) 131.75 kcal (7%) 0 g (0%) 3.29 g (5%) 23.9 g (43%)
7. Ostrich, ground, cooked, pan-broiled - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.557 mg (33%)175 kcal (9%)0 g (0%)7.07 g (11%)26.15 g (47%)
  Typical Serving size of 1 patty (or 93g):
   6.1 mg (31%) 162.75 kcal (8%) 0 g (0%) 6.58 g (10%) 24.32 g (43%)
  Other serving sizes 1 serving ( 3 oz ) (or 85g):
  5.57 mg (28%) 148.75 kcal (7%) 0 g (0%) 6.01 g (9%) 22.23 g (40%)
8. Ostrich, inside strip, raw - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.129 mg (26%)127 kcal (6%)0 g (0%)2.87 g (4%)23.69 g (42%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   4.36 mg (22%) 107.95 kcal (5%) 0 g (0%) 2.44 g (4%) 20.14 g (36%)
  Other serving sizes 1 oz (or 28.35g):
  1.45 mg (7%) 36 kcal (2%) 0 g (0%) 0.81 g (1%) 6.72 g (12%)
9. Ostrich, outside strip, raw - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.058 mg (25%)120 kcal (6%)0 g (0%)2.21 g (3%)23.36 g (42%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   4.3 mg (22%) 102 kcal (5%) 0 g (0%) 1.88 g (3%) 19.86 g (35%)
  Other serving sizes 1 oz (or 28.35g):
  1.43 mg (7%) 34.02 kcal (2%) 0 g (0%) 0.63 g (1%) 6.62 g (12%)
10. Ostrich, outside leg, raw - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.949 mg (25%)115 kcal (6%)0 g (0%)1.96 g (3%)22.86 g (41%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   4.21 mg (21%) 97.75 kcal (5%) 0 g (0%) 1.67 g (3%) 19.43 g (35%)
  Other serving sizes 1 oz (or 28.35g):
  1.4 mg (7%) 32.6 kcal (2%) 0 g (0%) 0.56 g (1%) 6.48 g (12%)
11. Ostrich, inside leg, raw - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.847 mg (24%)111 kcal (6%)0 g (0%)1.72 g (3%)22.39 g (40%)
  Typical Serving size of 1 serving ( cooked from 4 oz raw ) (or 85g):
   4.12 mg (21%) 94.35 kcal (5%) 0 g (0%) 1.46 g (2%) 19.03 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  1.37 mg (7%) 31.47 kcal (2%) 0 g (0%) 0.49 g (1%) 6.35 g (11%)
12. Ostrich, tenderloin, raw - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.778 mg (24%)123 kcal (6%)0 g (0%)3.19 g (5%)22.07 g (39%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   4.06 mg (20%) 104.55 kcal (5%) 0 g (0%) 2.71 g (4%) 18.76 g (34%)
  Other serving sizes 1 lb (or 456g):
  21.79 mg (109%) 560.88 kcal (28%) 0 g (0%) 14.55 g (22%) 100.64 g (180%)
  Other serving sizes 1 oz (or 28.35g):
  1.35 mg (7%) 34.87 kcal (2%) 0 g (0%) 0.9 g (1%) 6.26 g (11%)
13. Ostrich, round, raw - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.761 mg (24%)116 kcal (6%)0 g (0%)2.4 g (4%)21.99 g (39%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   4.05 mg (20%) 98.6 kcal (5%) 0 g (0%) 2.04 g (3%) 18.69 g (33%)
  Other serving sizes 1 oz (or 28.35g):
  1.35 mg (7%) 32.89 kcal (2%) 0 g (0%) 0.68 g (1%) 6.23 g (11%)
  Other serving sizes 1 lb (or 453g):
  21.57 mg (108%) 525.48 kcal (26%) 0 g (0%) 10.87 g (17%) 99.61 g (178%)
14. Ostrich, tip trimmed, raw - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.73 mg (24%)114 kcal (6%)0 g (0%)2.3 g (4%)21.85 g (39%)
  Typical Serving size of 1 serving ( cooked from 4 oz raw) (or 85g):
   4.02 mg (20%) 96.9 kcal (5%) 0 g (0%) 1.96 g (3%) 18.57 g (33%)
  Other serving sizes 1 oz (or 28.35g):
  1.34 mg (7%) 32.32 kcal (2%) 0 g (0%) 0.65 g (1%) 6.19 g (11%)
  Other serving sizes 1 lb (or 453g):
  21.43 mg (107%) 516.42 kcal (26%) 0 g (0%) 10.42 g (16%) 98.98 g (177%)
15. Ostrich, fan, raw - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.722 mg (24%)117 kcal (6%)0 g (0%)2.65 g (4%)21.81 g (39%)
  Typical Serving size of 1 serving ( cooked from 4oz raw) (or 85g):
   4.01 mg (20%) 99.45 kcal (5%) 0 g (0%) 2.25 g (3%) 18.54 g (33%)
  Other serving sizes 1 oz (or 28.35g):
  1.34 mg (7%) 33.17 kcal (2%) 0 g (0%) 0.75 g (1%) 6.18 g (11%)
16. Ostrich, top loin, raw - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.691 mg (23%)119 kcal (6%)0 g (0%)2.95 g (5%)21.67 g (39%)
  Typical Serving size of 1 serving (cooked from 4 oz raw) (or 85g):
   3.99 mg (20%) 101.15 kcal (5%) 0 g (0%) 2.51 g (4%) 18.42 g (33%)
  Other serving sizes 1 oz (or 28.35g):
  1.33 mg (7%) 33.74 kcal (2%) 0 g (0%) 0.84 g (1%) 6.14 g (11%)
  Other serving sizes 1 lb (or 453g):
  21.25 mg (106%) 539.07 kcal (27%) 0 g (0%) 13.36 g (21%) 98.17 g (175%)
17. Ostrich, oyster, raw - Niacin
  Nutritional Value : 15 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.665 mg (23%)125 kcal (6%)0 g (0%)3.67 g (6%)21.55 g (38%)
  Typical Serving size of 1 serving ( cooked from 4 oz raw) (or 85g):
   3.97 mg (20%) 106.25 kcal (5%) 0 g (0%) 3.12 g (5%) 18.32 g (33%)
  Other serving sizes 1 oz (or 28.35g):
  1.32 mg (7%) 35.44 kcal (2%) 0 g (0%) 1.04 g (2%) 6.11 g (11%)
18. Ostrich, ground, raw - Niacin
  Nutritional Value : 14 / 100     food group - Poultry Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.377 mg (22%)165 kcal (8%)0 g (0%)8.7 g (13%)20.22 g (36%)
  Typical Serving size of 1 patty (or 109g):
   4.77 mg (24%) 179.85 kcal (9%) 0 g (0%) 9.48 g (15%) 22.04 g (39%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito