niacin in cucumber information and values per serving and 100g

Welcome to the nutritional niacin content in 2 different types of cucumber, ranging from 0.098 mg to 0.037 mg per 100g. The basic type of cucumber is Cucumber, peeled, raw, where the amount of niacin in 100g is 0.037 mg.

0.037 mg of niacin per 100g, from Cucumber, peeled, raw corresponds to 0% of the niacin RDA. For a typical serving size of 1 cup, pared, chopped (or 133 g) the amount of Niacin is 0.05 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Cucumber, peeled, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cucumber, peeled, raw should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 12 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA), the amount of Fat is 0.16 g and the amount of Carbohydrate is 2.16 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in cucumber.

niacin and nutrition facts in cucumber per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cucumber, peeled, raw has a nutritional value score of 22 out of 100.

Amount of niacin per 100 Calories

100 calories of cucumber, peeled, raw is a serving size of 8.33 g, and the amount of Niacin is 0.31 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.92 g (8.33% RDA), Fat 1.33 g (0% RDA), Carbohydrate 18 g (16.67% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in cucumber per 100 calories

Content per Typical Serving Size 1 cup, pared, chopped (or 133 g)

For the food Cucumber, peeled, raw the typical serving size is 1 cup, pared, chopped (or 133 g) which contains 0.05 mg of Niacin. In terms of the gram weight and total content for this serving the Calories content is 15.96 kcal, the Protein content is 0.78 g, the Fat content is 0.21 g and the Carbohydrate content is 2.87 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in cucumber

Macronutrients in Cucumber, peeled, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, pared, chopped or 133 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal).niacin, calories and nutritional content in cucumber

Milligrams of niacin in cucumber (per 100g)

This list of 2 types of cucumber, is brought to you by and ranges from Cucumber, with peel, raw through to Cucumber, peeled, raw where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in cucumber.

The list below gives the total niacin content in the 2 items from the general description 'cucumber' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for cucumber ranked by the amount of niacin per 100g is shown below in the cucumber calories chart. cucumber niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of niacin from the 2 raw items is in Cucumber, with peel, raw where the content is 0.098 mg per 100g.

Average Content for cucumber

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of cucumber, based on the list below of 2 different items under the general description of cucumber, is 0.07 mg of niacin. This average value corresponds to 0.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 13.50 kcal, the average amount of Protein is 0.62 g, the average amount of Fat is 0.14 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 3.63 g.

Highest niacin Content per 100g

Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of niacin is found in Cucumber, with peel, raw which contains 0.098 mg of niacin per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 15 kcal, the Protein content is 0.65 g, the Fat content is 0.11 g, the Carbohydrate content is 3.63 g. chart to show highest niacin in cucumber per 100g

The lowest amount of niacin in 100g is in Cucumber, peeled, raw which contains 0.037 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 12 kcal, the amount of Protein is 0.59 g, the amount of Fat is 0.16 g, the amount of Carbohydrate is 2.16 g.

The difference between the highest and lowest values gives a niacin range of 0.061 mg per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.06 g for Protein, 0.05 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Cucumber, peeled, raw contains 0.037 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Cucumber, peeled, raw which contains 0.05 mg in 1 cup, pared, chopped (or 133 g). For this serving the Calories content is 15.96 kcal, the Protein content is 0.78 g, the Fat content is 0.21 g and the Carbohydrate content is 2.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of niacin.

Cucumber List, niacin Content per 100g

1. Cucumber, with peel, raw - Niacin
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Profile for a 100g serving :
  0.098 mg (0%)15 kcal (1%)3.63 g (3%)0.11 g (0%)0.65 g (1%)
  Typical Serving size of .5 cup slices (or 52g):
   0.05 mg (0%) 7.8 kcal (0%) 1.89 g (1%) 0.06 g (0%) 0.34 g (1%)
  Other serving sizes 1 cucumber (8-1/4) (or 301g):
  0.29 mg (1%) 45.15 kcal (2%) 10.93 g (8%) 0.33 g (1%) 1.96 g (4%)
2. Cucumber, peeled, raw - Niacin
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (0%)12 kcal (1%)2.16 g (2%)0.16 g (0%)0.59 g (1%)
  Typical Serving size of 1 cup, pared and chopped (or 133g):
   0.05 mg (0%) 15.96 kcal (1%) 2.87 g (2%) 0.21 g (0%) 0.78 g (1%)
  Other serving sizes 1 cup and sliced (or 119g):
  0.04 mg (0%) 14.28 kcal (1%) 2.57 g (2%) 0.19 g (0%) 0.7 g (1%)
  Other serving sizes 1 large (8-1/4 long) (or 280g):
  0.1 mg (1%) 33.6 kcal (2%) 6.05 g (5%) 0.45 g (1%) 1.65 g (3%)
  Other serving sizes 1 medium (or 201g):
  0.07 mg (0%) 24.12 kcal (1%) 4.34 g (3%) 0.32 g (0%) 1.19 g (2%)
  Other serving sizes 1 slice (or 7g):
  0 mg (0%) 0.84 kcal (0%) 0.15 g (0%) 0.01 g (0%) 0.04 g (0%)
  Other serving sizes 1 small (6-3/8 long) (or 158g):
  0.06 mg (0%) 18.96 kcal (1%) 3.41 g (3%) 0.25 g (0%) 0.93 g (2%)

niacin and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

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Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito