Welcome to the nutritional niacin content in 1 different types of hard boiled egg, ranging from 0.06 mg to 0.06 mg per 100g. The basic type of hard boiled egg is Egg, whole, cooked, hard-boiled, where the amount of niacin in 100g is 0.06 mg. 0.06 mg of niacin per 100g, from Egg, whole, cooked, hard-boiled corresponds to 0% of the niacin RDA. For a typical serving size of 1.000 cup, chopped (or 136.00 g) the amount of Niacin is 0.08 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Egg, whole, cooked, hard-boiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Egg, whole, cooked, hard-boiled should be considered along with the niacin content.Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 155.00 kcal (8% RDA), the amount of Protein is 12.58 g (22% RDA), the amount of Total Fat is 10.61 g (16% RDA) and the amount of Carbohydrate is 1.12 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in hard boiled egg.

niacin and nutrition facts in hard boiled egg per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, whole, cooked, hard-boiled has a nutritional value score of 14.00 out of 100.

Amount of niacin per 100 Calories

100 calories of egg, whole, cooked, hard-boiled is a serving size of 0 g, and the amount of Niacin is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in hard boiled egg per 100 calories

Content per Typical Serving Size 1.000 cup, chopped (or 136.00 g)

For the food Egg, whole, cooked, hard-boiled the typical serving size is 1.000 cup, chopped (or 136.00 g) which contains 0.08 mg of Niacin. In terms of the gram weight and total content for this serving the Energy content is 210.8 kcal, the Protein content is 17.11 g, the Total Fat content is 14.43 g and the Carbohydrate content is 1.52 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in hard boiled egg

Macronutrients in Egg, whole, cooked, hard-boiled


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 136.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 74.6 (kcal).The total calories from carbohydrate is 5.6 (kcal).niacin, calories and nutritional content in hard boiled egg

Milligrams of niacin in hard boiled egg (per 100g)

This list of 1 types of hard boiled egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, cooked, hard-boiled through to Egg, whole, cooked, hard-boiled where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in hard boiled egg.

The list below gives the total niacin content in the 1 items from the general description 'hard boiled egg' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for hard boiled egg ranked by the amount of niacin per 100g is shown below in the hard boiled egg calories chart. hard boiled egg niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of niacin from the 1 cooked items is in Egg, whole, cooked, hard-boiled where the amount is 0.06 mg per 100g. For this serving the amount of Energy is 155.00 kcal, the amount of Protein is 12.58 g, the amount of Total Fat is 10.61 g and the amount of Carbohydrate is 1.12 g.

Highest niacin Content per 100g

Using the list below for the 1 different hard boiled egg nutrition entries in our database, the highest amount of niacin is found in Egg, whole, cooked, hard-boiled which contains 0.06 mg of niacin per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Energy content is 155.00 kcal, the Protein content is 12.58 g, the Total Fat content is 10.61 g, the Carbohydrate content is 1.12 g. chart to show highest niacin in hard boiled egg per 100g

The lowest amount of niacin in 100g is in Egg, whole, cooked, hard-boiled which contains 0.06 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 155.00 kcal, the amount of Protein is 12.58 g, the amount of Total Fat is 10.61 g, the amount of Carbohydrate is 1.12 g.

The difference between the highest and lowest values gives a niacin range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Egg, whole, cooked, hard-boiled contains 0.06 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Egg, whole, cooked, hard-boiled which contains 0.08 mg in 1.000 cup, chopped (or 136.00 g). For this serving the Energy content is 210.8 kcal, the Protein content is 17.11 g, the Total Fat content is 14.43 g and the Carbohydrate content is 1.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin in foods.


Hard boiled egg List, niacin Content per 100g

1. Egg, whole, cooked, hard-boiled - Niacin
  Nutritional Value : 14.00 / 100     food group -
  Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.06 mg (0%)155.00 kcal (8%)1.12 g (1%)10.61 g (16%)12.58 g (22%)
  Typical Serving size of 1.000 cup and chopped (or 136.00g):
   0.08 mg (0%) 210.8 kcal (11%) 1.52 g (1%) 14.43 g (22%) 17.11 g (31%)
  Other serving sizes 1.000 tbsp (or 8.50g):
  0.01 mg (0%) 13.18 kcal (1%) 0.1 g (0%) 0.9 g (1%) 1.07 g (2%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito