Welcome to the nutritional density value in 1 different types of hard boiled egg, ranging from 14 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of hard boiled egg is Egg, whole, cooked, hard-boiled. The nutritional density score (out of 100) or nutritional value of Egg, whole, cooked, hard-boiled is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 1 items from the general description 'hard boiled egg' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of nutritional value from the 1 cooked items is in Egg, whole, cooked, hard-boiled where the score is 14.

For a serving per 100g, in a diet, the amount of Calories is 155 kcal (8% RDA), the amount of Protein is 12.58 g (22% RDA), the amount of Fat is 10.61 g (16% RDA), the amount of Carbohydrate is 1.12 g (1% RDA), the amount of Fiber is 0 g and the amount of Sugar is 1.12 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in hard boiled egg per 100g

For the food Egg, whole, cooked, hard-boiled the typical serving size is 1 cup, chopped (or 136 g). In terms of the gram weight and total content for this serving the Calories content is 210.8 kcal, the Protein content is 17.11 g, the Fat content is 14.43 g, the Carbohydrate content is 1.52 g, the Fiber content is 0 g and the Sugar content is 1.52 g. nutritional value and nutritional content in hard boiled egg

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 74.6 (kcal).The number of calories from Fat is 130.2 (kcal).The total calories from carbohydrate is 5.6 (kcal).nutritional value, calories and nutritional content in hard boiled egg

This list of 1 types of hard boiled egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, cooked, hard-boiled through to Egg, whole, cooked, hard-boiled where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of hard boiled egg.

For this serving the amount of Calories is 155 kcal, the amount of Protein is 12.58 g, the amount of Fat is 10.61 g, the amount of Carbohydrate is 1.12 g, the amount of Fiber is 0 g and the amount of Sugar is 1.12 g.

Highest Nutritional Density Content

Using the list below for the 1 different hard boiled egg nutrition entries in our database, the highest amount of nutritional value is found in Egg, whole, cooked, hard-boiled which has a nutritional value of 14. For a 100g serving the Calories content is 155 kcal, the Protein content is 12.58 g, the Fat content is 10.61 g, the Carbohydrate content is 1.12 g, the Fiber content is 0 g, the Sugar content is 1.12 g.

The lowest nutritional value is in Egg, whole, cooked, hard-boiled which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 155 kcal, the amount of Protein is 12.58 g, the amount of Fat is 10.61 g, the amount of Carbohydrate is 1.12 g, the amount of Fiber is 0 g, the amount of Sugar is 1.12 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, chopped (or 136 g) for Egg, whole, cooked, hard-boiled the Calories content is 210.8 kcal, the Protein content is 17.11 g, the Fat content is 14.43 g, the Carbohydrate content is 1.52 g, the Fiber content is 0 g and the Sugar content is 1.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Hard boiled egg

1. Egg, whole, cooked, hard-boiled - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)1.12 g (1%)155 kcal (8%)1.12 g (1%)10.61 g (16%)12.58 g (22%)
  Typical Serving size of 1 cup and chopped (or 136g):
   0 g (0%) 1.52 g (2%) 210.8 kcal (11%) 1.52 g (1%) 14.43 g (22%) 17.11 g (31%)
  Other serving sizes 1 tbsp (or 8.5g):
   0 g (0%) 0.1 g (0%) 13.18 kcal (1%) 0.1 g (0%) 0.9 g (1%) 1.07 g (2%)