Amount of Thiamine in Hard boiled egg

Welcome to the nutritional thiamine content in 1 different types of hard boiled egg, ranging from 0.066 mg to 0.066 mg per 100g. The basic type of hard boiled egg is Egg, whole, cooked, hard-boiled, where the amount of thiamine in 100g is 0.066 mg.

0.066 mg of thiamine per 100g, from Egg, whole, cooked, hard-boiled corresponds to % of the thiamine RDA. For a typical serving size of 1 cup, chopped (or 136 g) the amount of Thiamine is 0.09 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Egg, whole, cooked, hard-boiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Egg, whole, cooked, hard-boiled should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 155 kcal (8% RDA), the amount of Protein is 12.58 g (22% RDA), the amount of Fat is 10.61 g (16% RDA) and the amount of Carbohydrate is 1.12 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in hard boiled egg.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, whole, cooked, hard-boiled has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of egg, whole, cooked, hard-boiled is a serving size of 0.65 g, and the amount of Thiamine is 0.04 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.12 g (14.19% RDA), Fat 6.85 g (10.32% RDA), Carbohydrate 0.72 g (0.65% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, chopped (or 136 g)

For the food Egg, whole, cooked, hard-boiled the typical serving size is 1 cup, chopped (or 136 g) which contains 0.09 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 210.8 kcal, the Protein content is 17.11 g, the Fat content is 14.43 g and the Carbohydrate content is 1.52 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.

Macronutrients in Egg, whole, cooked, hard-boiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 136 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 74.6 (kcal).The number of calories from Fat is 130.2 (kcal).The total calories from carbohydrate is 5.6 (kcal).

Milligrams of thiamine in hard boiled egg (per 100g)

This list of 1 types of hard boiled egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, cooked, hard-boiled through to Egg, whole, cooked, hard-boiled where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in hard boiled egg.

The list below gives the total thiamine content in the 1 items from the general description 'hard boiled egg' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for hard boiled egg ranked by the amount of thiamine per 100g is shown below in the hard boiled egg calories chart.

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of thiamine from the 1 cooked items is in Egg, whole, cooked, hard-boiled where the amount is 0.066 mg per 100g. For this serving the amount of Calories is 155 kcal, the amount of Protein is 12.58 g, the amount of Fat is 10.61 g and the amount of Carbohydrate is 1.12 g.

Highest thiamine Content per 100g

Using the list below for the 1 different hard boiled egg nutrition entries in our database, the highest amount of thiamine is found in Egg, whole, cooked, hard-boiled which contains 0.066 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 155 kcal, the Protein content is 12.58 g, the Fat content is 10.61 g, the Carbohydrate content is 1.12 g.

The lowest amount of thiamine in 100g is in Egg, whole, cooked, hard-boiled which contains 0.066 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 155 kcal, the amount of Protein is 12.58 g, the amount of Fat is 10.61 g, the amount of Carbohydrate is 1.12 g.

The difference between the highest and lowest values gives a thiamine range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Egg, whole, cooked, hard-boiled contains 0.066 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Egg, whole, cooked, hard-boiled which contains 0.09 mg in 1 cup, chopped (or 136 g). For this serving the Calories content is 210.8 kcal, the Protein content is 17.11 g, the Fat content is 14.43 g and the Carbohydrate content is 1.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.

Hard boiled egg List, thiamine Content per 100g 1. Egg, whole, cooked, hard-boiled - Thiamine   Nutritional Value : 14 / 100     food group - Dairy and Egg Products   Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.066 mg 155 kcal (8%) 1.12 g (1%) 10.61 g (16%) 12.58 g (22%)   Typical Serving size of 1 cup and chopped (or 136g):    0.09 mg 210.8 kcal (11%) 1.52 g (1%) 14.43 g (22%) 17.11 g (31%)   Other serving sizes 1 tbsp (or 8.5g):   0.01 mg 13.18 kcal (1%) 0.1 g (0%) 0.9 g (1%) 1.07 g (2%)

thiamine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito