Welcome to the nutritional calories content in 1 different types of hard boiled egg, ranging from 155 kcal to 155 kcal per 100g. The basic type of hard boiled egg is Egg, whole, cooked, hard-boiled, where the amount of calories in 100g is 155 kcal. This is 8% of the calories RDA, from 100g of Egg, whole, cooked, hard-boiled.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Egg, whole, cooked, hard-boiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Egg, whole, cooked, hard-boiled should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 12.58 g (22% RDA), the amount of Fat is 10.61 g (16% RDA) and the amount of Carbohydrate is 1.12 g (1% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in hard boiled egg.

calories and nutrition facts in hard boiled egg per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, whole, cooked, hard-boiled has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Egg, whole, cooked, hard-boiled; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup, chopped (or 136 g)

For the food Egg, whole, cooked, hard-boiled the typical serving size is 1 cup, chopped (or 136 g) which contains 210.8 kcal of Calories. The calories percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1 cup, chopped (or 136 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 17.11 g, the Fat content is 14.43 g and the Carbohydrate content is 1.52 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in hard boiled egg

Macronutrients in Egg, whole, cooked, hard-boiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 136 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 74.6 (kcal).The number of calories from Fat is 130.2 (kcal).The total calories from carbohydrate is 5.6 (kcal).calories, calories and nutritional content in hard boiled egg

Kcal of calories in hard boiled egg (per 100g)

This list of 1 types of hard boiled egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, cooked, hard-boiled through to Egg, whole, cooked, hard-boiled where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in hard boiled egg.

The list below gives the total calories content in the 1 items from the general description 'hard boiled egg' each of which show the calories amount as well as Protein, Fat and Carbohydrate.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of calories from the 1 cooked items is in Egg, whole, cooked, hard-boiled where the amount is 155 kcal per 100g. For this serving the amount of Protein is 12.58 g, the amount of Fat is 10.61 g and the amount of Carbohydrate is 1.12 g.

Highest calories Content per 100g

Using the list below for the 1 different hard boiled egg nutrition entries in our database, the highest amount of calories is found in Egg, whole, cooked, hard-boiled which contains 155 kcal of calories per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Protein content is 12.58 g, the Fat content is 10.61 g, the Carbohydrate content is 1.12 g. chart to show highest calories in hard boiled egg per 100g

The lowest amount of calories is in Egg, whole, cooked, hard-boiled which in 100g contains 155 kcal of calories. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Protein is 12.58 g, the amount of Fat is 10.61 g, the amount of Carbohydrate is 1.12 g.

The difference between the highest and lowest values gives a calories range of 0 kcal per 100g. The range for the other nutrients are as follows; 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Egg, whole, cooked, hard-boiled contains 155 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Egg, whole, cooked, hard-boiled which contains 210.8 kcal in 1 cup, chopped (or 136 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Protein content is 17.11 g, the Fat content is 14.43 g and the Carbohydrate content is 1.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calories.

Hard boiled egg List, calories Content per 100g

1. Egg, whole, cooked, hard-boiled - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Profile for a 100g serving :
  155 kcal (8%)12.58 g (22%)1.12 g (1%)10.61 g (16%)
  Typical Serving size of 1 cup and chopped (or 136g):
   210.8 kcal (11%) 17.11 g (31%) 1.52 g (1%) 14.43 g (22%)
  Other serving sizes 1 tbsp (or 8.5g):
  13.18 kcal (1%) 1.07 g (2%) 0.1 g (0%) 0.9 g (1%)

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