Welcome to the nutritional total fat content in 1 different types of fat in hard boiled egg, ranging from 10.61 g to 10.61 g per 100g. The basic type of fat in hard boiled egg is Egg, whole, cooked, hard-boiled, where the amount of total fat in 100g is 10.61 g. 10.61 g of total fat per 100g, from Egg, whole, cooked, hard-boiled corresponds to 16% of the total fat RDA. For a typical serving size of 1.000 cup, chopped (or 136.00 g) the amount of Total Fat is 14.43 g. This corresponds to an RDA percentage of 22%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Egg, whole, cooked, hard-boiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Egg, whole, cooked, hard-boiled should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 3.27 g (16% RDA), the amount of Energy is 155.00 kcal (8% RDA), the amount of Protein is 12.58 g (22% RDA) and the amount of Carbohydrate is 1.12 g (1% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in hard boiled egg.

total fat and nutrition facts in fat in hard boiled egg per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, whole, cooked, hard-boiled has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Egg, whole, cooked, hard-boiled; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of egg, whole, cooked, hard-boiled is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. total fat and nutrition facts in fat in hard boiled egg per 100 calories

Content per Typical Serving Size 1.000 cup, chopped (or 136.00 g)

For the food Egg, whole, cooked, hard-boiled the typical serving size is 1.000 cup, chopped (or 136.00 g) which contains 14.43 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 22 %.

To give 100% of the RDA, 4.5 servings of the typical serving size 1.000 cup, chopped (or 136.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 4.45 g, the Energy content is 210.8 kcal, the Protein content is 17.11 g and the Carbohydrate content is 1.52 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.total fat and nutritional content in fat in hard boiled egg

Macronutrients in Egg, whole, cooked, hard-boiled


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 136.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 74.6 (kcal).The total calories from carbohydrate is 5.6 (kcal).total fat, calories and nutritional content in fat in hard boiled egg

Grams of total fat in fat in hard boiled egg (per 100g)

This list of 1 types of fat in hard boiled egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, cooked, hard-boiled through to Egg, whole, cooked, hard-boiled where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in hard boiled egg.

The list below gives the total total fat content in the 1 items from the general description 'fat in hard boiled egg' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate.

The corresponding Calories for fat in hard boiled egg ranked by the amount of total fat per 100g is shown below in the fat in hard boiled egg calories chart. fat in hard boiled egg total fat per 100g

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of total fat from the 1 cooked items is in Egg, whole, cooked, hard-boiled where the amount is 10.61 g per 100g. For this serving the amount of Saturated Fat is 3.27 g, the amount of Energy is 155.00 kcal, the amount of Protein is 12.58 g and the amount of Carbohydrate is 1.12 g.

Highest total fat Content per 100g

Using the list below for the 1 different fat in hard boiled egg nutrition entries in our database, the highest amount of total fat is found in Egg, whole, cooked, hard-boiled which contains 10.61 g of total fat per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Saturated Fat content is 3.27 g, the Energy content is 155.00 kcal, the Protein content is 12.58 g, the Carbohydrate content is 1.12 g. chart to show highest total fat in fat in hard boiled egg per 100g

The lowest amount of total fat in 100g is in Egg, whole, cooked, hard-boiled which contains 10.61 g. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Saturated Fat is 3.27 g, the amount of Energy is 155.00 kcal, the amount of Protein is 12.58 g, the amount of Carbohydrate is 1.12 g.

The difference between the highest and lowest values gives a total fat range of 0 g per 100g. The range for the other nutrients are as follows; 0 g for Saturated Fat, 0 kcal for Energy, 0 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Egg, whole, cooked, hard-boiled contains 10.61 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Egg, whole, cooked, hard-boiled which contains 14.43 g in 1.000 cup, chopped (or 136.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Saturated Fat content is 4.45 g, the Energy content is 210.8 kcal, the Protein content is 17.11 g and the Carbohydrate content is 1.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat in foods.


Fat in hard boiled egg List, total fat Content per 100g

1. Egg, whole, cooked, hard-boiled - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Energy
(%RDA)
  Profile for a 100g serving :
  10.61 g (16%)3.27 g (16%)12.58 g (22%)1.12 g (1%)155.00 kcal (8%)
  Typical Serving size of 1.000 cup and chopped (or 136.00g):
   14.43 g (22%) 4.45 g (22%) 17.11 g (31%) 1.52 g (1%) 210.8 kcal (11%)
  Other serving sizes 1.000 tbsp (or 8.50g):
  0.9 g (1%) 0.28 g (1%) 1.07 g (2%) 0.1 g (0%) 13.18 kcal (1%)






total fat and Nutritional Values - Top 221 Foods

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