Welcome to the nutritional protein content in 1 different types of hard boiled egg, ranging from 12.58 g to 12.58 g per 100g. The basic type of hard boiled egg is Egg, whole, cooked, hard-boiled, where the amount of protein in 100g is 12.58 g.

12.58 g of protein per 100g, from Egg, whole, cooked, hard-boiled corresponds to 22% of the protein RDA. For a typical serving size of 1 cup, chopped (or 136 g) the amount of Protein is 17.11 g. This corresponds to an RDA percentage of 31%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Egg, whole, cooked, hard-boiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Egg, whole, cooked, hard-boiled should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 155 kcal (8% RDA), the amount of Fat is 10.61 g (16% RDA) and the amount of Carbohydrate is 1.12 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in hard boiled egg.

protein and nutrition facts in hard boiled egg per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, whole, cooked, hard-boiled has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Egg, whole, cooked, hard-boiled; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in hard boiled egg vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Egg, whole, cooked, hard-boiled, in 100g contains 12.58 g of protein. As a percentage of the RDA this is 22 %. Therefore, chicken breast has 18.42 g more protein than Egg, whole, cooked, hard-boiled. In terms of protein percentage this is 146 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Egg, whole, cooked, hard-boiled has a nutritional value score of 14 out of 100.Egg, whole, cooked, hard-boiled also has the highest amount of protein for the 1 different hard boiled egg items.

Amount of protein per 100 Calories

100 calories of egg, whole, cooked, hard-boiled is a serving size of 0.65 g, and the amount of Protein is 8.12 g (14.19% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 6.85 g (10.32% RDA), Carbohydrate 0.72 g (0.65% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in hard boiled egg per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 136 g)

For the food Egg, whole, cooked, hard-boiled the typical serving size is 1 cup, chopped (or 136 g) which contains 17.11 g of Protein. The protein percentage of the recommended daily value for this serving is 31 %.

To give 100% of the RDA, 3.2 servings of the typical serving size 1 cup, chopped (or 136 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 210.8 kcal, the Fat content is 14.43 g and the Carbohydrate content is 1.52 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in hard boiled egg

Macronutrients in Egg, whole, cooked, hard-boiled


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 136 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 74.6 (kcal).The number of calories from Fat is 130.2 (kcal).The total calories from carbohydrate is 5.6 (kcal).protein, calories and nutritional content in hard boiled egg

Grams of protein in hard boiled egg (per 100g)

This list of 1 types of hard boiled egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, cooked, hard-boiled through to Egg, whole, cooked, hard-boiled where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in hard boiled egg.

The list below gives the total protein content in the 1 items from the general description 'hard boiled egg' each of which show the protein amount as well as Calories, Fat and Carbohydrate.

The corresponding Calories for hard boiled egg ranked by the amount of protein per 100g is shown below in the hard boiled egg calories chart. hard boiled egg protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of protein from the 1 cooked items is in Egg, whole, cooked, hard-boiled where the amount is 12.58 g per 100g. For this serving the amount of Calories is 155 kcal, the amount of Fat is 10.61 g and the amount of Carbohydrate is 1.12 g.

Highest protein Content per 100g

Using the list below for the 1 different hard boiled egg nutrition entries in our database, the highest amount of protein is found in Egg, whole, cooked, hard-boiled which contains 12.58 g of protein per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Calories content is 155 kcal, the Fat content is 10.61 g, the Carbohydrate content is 1.12 g. chart to show highest protein in hard boiled egg per 100g

The lowest amount of protein in 100g is in Egg, whole, cooked, hard-boiled which contains 12.58 g. This gives as percentage of the recommended daily allowance 22 % of the RDA. For this 100g serving the amount of Calories is 155 kcal, the amount of Fat is 10.61 g, the amount of Carbohydrate is 1.12 g.

The difference between the highest and lowest values gives a protein range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Egg, whole, cooked, hard-boiled contains 12.58 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Egg, whole, cooked, hard-boiled which contains 17.11 g in 1 cup, chopped (or 136 g). The percentage of the recommended daily value for this serving is 31 %. For this serving the Calories content is 210.8 kcal, the Fat content is 14.43 g and the Carbohydrate content is 1.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with protein


Hard boiled egg List, protein Content per 100g

1. Egg, whole, cooked, hard-boiled - Protein
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  12.58 g (22%)155 kcal (8%)10.61 g (16%)1.12 g (1%)
  Typical Serving size of 1 cup and chopped (or 136g):
   17.11 g (31%) 210.8 kcal (11%) 14.43 g (22%) 1.52 g (1%)
  Other serving sizes 1 tbsp (or 8.5g):
  1.07 g (2%) 13.18 kcal (1%) 0.9 g (1%) 0.1 g (0%)






protein and Nutritional Values - Top 221 Foods

Vegetables

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Fast Foods

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