Welcome to the nutritional protein content in 21 different types of chicken dark meat, ranging from 28.99 g to 12.48 g per 100g. The basic type of chicken dark meat is Chicken, stewing, dark meat, meat only, raw, where the amount of protein in 100g is 19.7 g.

19.7 g of protein per 100g, from Chicken, stewing, dark meat, meat only, raw corresponds to 35% of the protein RDA. For a typical serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105 g) the amount of Protein is 20.69 g. This corresponds to an RDA percentage of 37%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten chicken dark meat products high in protein

Below is a summary list for the top ten chicken dark meat items ranked by the amount or level of protein in 100g.

1. Chicken, broilers or fryers, dark meat, meat only, cooked, fried : 28.99g (52%RDA)
2. Chicken, stewing, dark meat, meat only, cooked, stewed : 28.14g (50%RDA)
3. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted : 27.37g (49%RDA)
4. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour : 27.22g (49%RDA)
5. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted : 25.97g (46%RDA)
6. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed : 25.97g (46%RDA)
7. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised : 24.55g (44%RDA)
8. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised : 23.93g (43%RDA)
9. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed : 23.5g (42%RDA)
10. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted : 23.36g (42%RDA)

Following on from the ten top chicken dark meat items or products containing protein we have a more comprehensive break down of Chicken, stewing, dark meat, meat only, raw, and the highest item containing protein which is Chicken, broilers or fryers, dark meat, meat only, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of chicken dark meat.

At the bottom of the page is the full list for the 21 different types of chicken dark meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in chicken dark meat.

Chicken, stewing, dark meat, meat only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, dark meat, meat only, raw should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 157 kcal (8% RDA), the amount of Fat is 8.12 g (12% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in chicken dark meat.

protein and nutrition facts in chicken dark meat per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, dark meat, meat only, raw has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Chicken, stewing, dark meat, meat only, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in chicken dark meat vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Chicken, stewing, dark meat, meat only, raw, in 100g contains 19.7 g of protein. As a percentage of the RDA this is 35 %. Therefore, chicken breast has 11.3 g more protein than Chicken, stewing, dark meat, meat only, raw. In terms of protein percentage this is 57 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Chicken, stewing, dark meat, meat only, raw has a nutritional value score of 15 out of 100.

The highest content of protein in the food items under the general description or type of chicken dark meat, is Chicken, broilers or fryers, dark meat, meat only, cooked, fried with 28.99 g of protein per 100g. Comparing chicken breast with Chicken, broilers or fryers, dark meat, meat only, cooked, fried; chicken breast has 2.01 g more protein than Chicken, broilers or fryers, dark meat, meat only, cooked, fried. In terms of protein percentage this is 7 % more protein.

Amount of protein per 100 Calories

100 calories of chicken, stewing, dark meat, meat only, raw is a serving size of 0.64 g, and the amount of Protein is 12.55 g (22.29% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 5.17 g (7.64% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in chicken dark meat per 100 calories

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (or 105 g)

For the food Chicken, stewing, dark meat, meat only, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook chicken) (or 105 g) which contains 20.69 g of Protein. The protein percentage of the recommended daily value for this serving is 37 %.

To give 100% of the RDA, 2.7 servings of the typical serving size 1 unit (yield from 1 lb ready-to-cook chicken) (or 105 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 164.85 kcal, the Fat content is 8.53 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in chicken dark meat

Macronutrients in Chicken, stewing, dark meat, meat only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-cook chicken) or 105 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 88.3 (kcal).The number of calories from Fat is 76.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).protein, calories and nutritional content in chicken dark meat

Grams of protein in chicken dark meat (per 100g)

This list of 21 types of chicken dark meat, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, dark meat, meat only, cooked, fried through to Chicken, nuggets, dark and white meat, precooked, frozen, not reheated where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in chicken dark meat.

The list below gives the total protein content in the 21 items from the general description 'chicken dark meat' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 21 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken dark meat protein per 100g

The corresponding nutritional value for chicken dark meat based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. chicken dark meat protein per 100g

The corresponding Calories for chicken dark meat ranked by the amount of protein per 100g is shown below in the chicken dark meat calories chart. chicken dark meat protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of protein from the 1 frozen items is in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated where the protein content is 12.48 g per 100g. The total food items which are raw is 6 items. The highest amount of protein from the 6 raw items is in Chicken, broilers or fryers, dark meat, meat only, raw where the content is 20.08 g per 100g. The number of food items which are cooked are 14 items. The highest amount of protein from the 14 cooked items is in Chicken, broilers or fryers, dark meat, meat only, cooked, fried where the amount is 28.99 g per 100g. Comparing raw and cooked chicken dark meat shows that cooking can change the levels of protein by 8.91 g in a 100g serving.

Average Content for chicken dark meat

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of chicken dark meat, based on the list below of 21 different items under the general description of chicken dark meat, is 22.63 g of protein. This average value corresponds to 40.41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 197.95 kcal, the average amount of Fat is 10.72 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Chicken, roasting, dark meat, meat only, cooked, roasted which in 100g contains 23.25 g of Protein. This corresponds to 42 % of the recommended daily allowance. For this serving the amount of Calories is 178 kcal, the amount of Fat is 8.75 g and the amount of Carbohydrate is 0 g.

Highest protein Content per 100g

Using the list below for the 21 different chicken dark meat nutrition entries in our database, the highest amount of protein is found in Chicken, broilers or fryers, dark meat, meat only, cooked, fried which contains 28.99 g of protein per 100g. The associated percentage of RDA is 52 %. For this 100g serving the Calories content is 239 kcal, the Fat content is 11.62 g, the Carbohydrate content is 2.59 g. chart to show highest protein in chicken dark meat per 100g

The lowest amount of protein in 100g is in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated which contains 12.48 g. This gives as percentage of the recommended daily allowance 22 % of the RDA. For this 100g serving the amount of Calories is 260 kcal, the amount of Fat is 16.13 g, the amount of Carbohydrate is 16.32 g.

The difference between the highest and lowest values gives a protein range of 16.51 g per 100g. The range for the other nutrients are as follows; 21 kcal for Calories, 4.51 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Chicken, stewing, dark meat, meat only, raw contains 19.7 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Chicken, broilers or fryers, dark meat, meat only, cooked, fried which contains 40.59 g in 1 cup (or 140 g). The percentage of the recommended daily value for this serving is 72 %. For this serving the Calories content is 334.6 kcal, the Fat content is 16.27 g and the Carbohydrate content is 3.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein


Chicken dark meat List, protein Content per 100g

1. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  28.99 g (52%)239 kcal (12%)11.62 g (18%)2.59 g (2%)
  Typical Serving size of 1 cup (or 140g):
   40.59 g (72%) 334.6 kcal (17%) 16.27 g (25%) 3.63 g (3%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
  26.38 g (47%) 217.49 kcal (11%) 10.57 g (16%) 2.36 g (2%)
2. Chicken, stewing, dark meat, meat only, cooked, stewed - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  28.14 g (50%)258 kcal (13%)15.28 g (24%)0 g (0%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   39.4 g (70%) 361.2 kcal (18%) 21.39 g (33%) 0 g (0%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
  20.54 g (37%) 188.34 kcal (9%) 11.15 g (17%) 0 g (0%)
3. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  27.37 g (49%)205 kcal (10%)9.73 g (15%)0 g (0%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   38.32 g (68%) 287 kcal (14%) 13.62 g (21%) 0 g (0%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
  22.17 g (40%) 166.05 kcal (8%) 7.88 g (12%) 0 g (0%)
  Other serving sizes .5 chicken and bone and skin removed (or 136g):
  37.22 g (66%) 278.8 kcal (14%) 13.23 g (20%) 0 g (0%)
4. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  27.22 g (49%)285 kcal (14%)16.91 g (26%)4.08 g (3%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   29.94 g (53%) 313.5 kcal (16%) 18.6 g (29%) 4.49 g (3%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  50.08 g (89%) 524.4 kcal (26%) 31.11 g (48%) 7.51 g (6%)
5. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  25.97 g (46%)253 kcal (13%)15.78 g (24%)0 g (0%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
   26.23 g (47%) 255.53 kcal (13%) 15.94 g (25%) 0 g (0%)
  Other serving sizes .5 chicken and bone removed (or 167g):
  43.37 g (77%) 422.51 kcal (21%) 26.35 g (41%) 0 g (0%)
6. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  25.97 g (46%)192 kcal (10%)8.98 g (14%)0 g (0%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   36.36 g (65%) 268.8 kcal (13%) 12.57 g (19%) 0 g (0%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):
  22.33 g (40%) 165.12 kcal (8%) 7.72 g (12%) 0 g (0%)
  Other serving sizes .5 chicken and bone and skin removed (or 143g):
  37.14 g (66%) 274.56 kcal (14%) 12.84 g (20%) 0 g (0%)
7. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  24.55 g (44%)176 kcal (9%)8.63 g (13%)0 g (0%)
  Typical Serving size of 1 thigh without skin (or 111g):
   27.25 g (49%) 195.36 kcal (10%) 9.58 g (15%) 0 g (0%)
  Other serving sizes 1 thigh with skin (or 129g):
  31.67 g (57%) 227.04 kcal (11%) 11.13 g (17%) 0 g (0%)
8. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  23.93 g (43%)149 kcal (7%)5.95 g (9%)0 g (0%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   22.73 g (41%) 141.55 kcal (7%) 5.65 g (9%) 0 g (0%)
  Other serving sizes 1 drumstick with skin (or 105g):
  25.13 g (45%) 156.45 kcal (8%) 6.25 g (10%) 0 g (0%)
9. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  23.5 g (42%)233 kcal (12%)14.66 g (23%)0 g (0%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   25.85 g (46%) 256.3 kcal (13%) 16.13 g (25%) 0 g (0%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  43.24 g (77%) 428.72 kcal (21%) 26.97 g (41%) 0 g (0%)
10. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  23.36 g (42%)149 kcal (7%)5.49 g (8%)0 g (0%)
  Typical Serving size of 1 drumstick without skin (or 97g):
   22.66 g (40%) 144.53 kcal (7%) 5.33 g (8%) 0 g (0%)
  Other serving sizes 1 drumstick with skin (or 105g):
  24.53 g (44%) 156.45 kcal (8%) 5.76 g (9%) 0 g (0%)
11. Chicken, roasting, dark meat, meat only, cooked, roasted - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  23.25 g (42%)178 kcal (9%)8.75 g (13%)0 g (0%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   32.55 g (58%) 249.2 kcal (12%) 12.25 g (19%) 0 g (0%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g):
  21.86 g (39%) 167.32 kcal (8%) 8.23 g (13%) 0 g (0%)
12. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  22.72 g (41%)187 kcal (9%)10.73 g (17%)0 g (0%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   21.58 g (39%) 177.65 kcal (9%) 10.19 g (16%) 0 g (0%)
  Other serving sizes 1 drumstick with skin (or 105g):
  23.86 g (43%) 196.35 kcal (10%) 11.27 g (17%) 0 g (0%)
13. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  22.57 g (40%)229 kcal (11%)15.43 g (24%)0 g (0%)
  Typical Serving size of 1 thigh without skin (or 111g):
   25.05 g (45%) 254.19 kcal (13%) 17.13 g (26%) 0 g (0%)
  Other serving sizes 1 thigh with skin (or 129g):
  29.12 g (52%) 295.41 kcal (15%) 19.9 g (31%) 0 g (0%)
14. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  21.85 g (39%)298 kcal (15%)18.64 g (29%)9.38 g (7%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
   36.49 g (65%) 497.66 kcal (25%) 31.13 g (48%) 15.66 g (12%)
  Other serving sizes .5 chicken and bone removed (or 278g):
  60.74 g (108%) 828.44 kcal (41%) 51.82 g (80%) 26.08 g (20%)
15. Chicken, broilers or fryers, dark meat, meat only, raw - Protein
  Nutritional Value : 16 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  20.08 g (36%)125 kcal (6%)4.31 g (7%)0 g (0%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):
   21.89 g (39%) 136.25 kcal (7%) 4.7 g (7%) 0 g (0%)
  Other serving sizes .5 chicken and bone and skin removed (or 182g):
  36.55 g (65%) 227.5 kcal (11%) 7.84 g (12%) 0 g (0%)
16. Chicken, stewing, dark meat, meat only, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  19.7 g (35%)157 kcal (8%)8.12 g (12%)0 g (0%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   20.69 g (37%) 164.85 kcal (8%) 8.53 g (13%) 0 g (0%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
  30.34 g (54%) 241.78 kcal (12%) 12.5 g (19%) 0 g (0%)
17. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  19.26 g (34%)119 kcal (6%)4.11 g (6%)0 g (0%)
  Typical Serving size of 1 thigh without skin (or 149g):
   28.7 g (51%) 177.31 kcal (9%) 6.12 g (9%) 0 g (0%)
  Other serving sizes 1 thigh with skin (or 189g):
  36.4 g (65%) 224.91 kcal (11%) 7.77 g (12%) 0 g (0%)
18. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  18.84 g (34%)115 kcal (6%)3.82 g (6%)0 g (0%)
  Typical Serving size of 1 drumstick with skin (or 133g):
   25.06 g (45%) 152.95 kcal (8%) 5.08 g (8%) 0 g (0%)
  Other serving sizes 1 drumstick without skin (or 122g):
  22.98 g (41%) 140.3 kcal (7%) 4.66 g (7%) 0 g (0%)
19. Chicken, roasting, dark meat, meat only, raw - Protein
  Nutritional Value : 15 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  18.74 g (33%)113 kcal (6%)3.61 g (6%)0 g (0%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   21.18 g (38%) 127.69 kcal (6%) 4.08 g (6%) 0 g (0%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  48.35 g (86%) 291.54 kcal (15%) 9.31 g (14%) 0 g (0%)
20. Chicken, broilers or fryers, dark meat, meat and skin, raw - Protein
  Nutritional Value : 14 / 100     food group - Poultry Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  16.69 g (30%)237 kcal (12%)18.34 g (28%)0 g (0%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):
   26.7 g (48%) 379.2 kcal (19%) 29.34 g (45%) 0 g (0%)
  Other serving sizes .5 chicken and bone removed (or 266g):
  44.4 g (79%) 630.42 kcal (32%) 48.78 g (75%) 0 g (0%)
21. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Protein
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  12.48 g (22%)260 kcal (13%)16.13 g (25%)16.32 g (13%)
  Typical Serving size of 1 serving (or 87g):
   10.86 g (19%) 226.2 kcal (11%) 14.03 g (22%) 14.2 g (11%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito