Welcome to the nutritional total fat content in 33 different types of fat in chicken dark meat, ranging from 18.64 g to 3.26 g per 100g. The basic type of fat in chicken dark meat is Chicken, stewing, dark meat, meat only, raw, where the amount of total fat in 100g is 8.12 g. 8.12 g of total fat per 100g, from Chicken, stewing, dark meat, meat only, raw corresponds to 12% of the total fat RDA. For a typical serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00 g) the amount of Total Fat is 8.53 g. This corresponds to an RDA percentage of 13%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in chicken dark meat products high in total fat

Below is a summary list for the top twenty fat in chicken dark meat items ranked by the amount or level of total fat in 100g.

1. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter : 18.64g (29%RDA)
2. Chicken, broilers or fryers, dark meat, meat and skin, raw : 18.34g (28%RDA)
3. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour : 16.91g (26%RDA)
4. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated : 16.14g (25%RDA)
5. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted : 15.78g (24%RDA)
6. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised : 15.43g (24%RDA)
7. Chicken, stewing, dark meat, meat only, cooked, stewed : 15.28g (24%RDA)
8. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed : 14.66g (23%RDA)
9. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised : 14.62g (22%RDA)
10. Chicken, dark meat, thigh, meat and skin, with added solution, raw : 14.58g (22%RDA)
11. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted : 13.81g (21%RDA)
12. Chicken, broilers or fryers, dark meat, meat only, cooked, fried : 11.62g (18%RDA)
13. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised : 10.73g (17%RDA)
14. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised : 10.71g (16%RDA)
15. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted : 9.73g (15%RDA)
16. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted : 9.00g (14%RDA)
17. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed : 8.98g (14%RDA)
18. Chicken, roasting, dark meat, meat only, cooked, roasted : 8.75g (13%RDA)
19. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised : 8.63g (13%RDA)
20. Chicken, dark meat, drumstick, meat and skin, with added solution, raw : 8.24g (13%RDA)

Following on from the twenty top fat in chicken dark meat items or products containing total fat we have a more comprehensive break down of Chicken, stewing, dark meat, meat only, raw, and the highest item containing total fat which is Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of fat in chicken dark meat.

At the bottom of the page is the full list for the 33 different types of fat in chicken dark meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in chicken dark meat.

Chicken, stewing, dark meat, meat only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, dark meat, meat only, raw should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 2.08 g (10% RDA), the amount of Energy is 157.00 kcal (8% RDA), the amount of Protein is 19.70 g (35% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in chicken dark meat.

total fat and nutrition facts in fat in chicken dark meat per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, dark meat, meat only, raw has a nutritional value score of 15.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Chicken, stewing, dark meat, meat only, raw; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of chicken, stewing, dark meat, meat only, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. total fat and nutrition facts in fat in chicken dark meat per 100 calories

Content per Typical Serving Size 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00 g)

For the food Chicken, stewing, dark meat, meat only, raw the typical serving size is 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00 g) which contains 8.53 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 2.18 g, the Energy content is 164.85 kcal, the Protein content is 20.69 g and the Carbohydrate content is 0 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.total fat and nutritional content in fat in chicken dark meat

Macronutrients in Chicken, stewing, dark meat, meat only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 unit (yield from 1 lb ready-to-cook chicken) or 105.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 88.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).total fat, calories and nutritional content in fat in chicken dark meat

Grams of total fat in fat in chicken dark meat (per 100g)

This list of 33 types of fat in chicken dark meat, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter through to Chicken, dark meat, drumstick, meat only, with added solution, raw where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in chicken dark meat.

The list below gives the total total fat content in the 33 items from the general description 'fat in chicken dark meat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 33 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fat in chicken dark meat total fat per 100g

The corresponding nutritional value for fat in chicken dark meat based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. fat in chicken dark meat total fat per 100g

The corresponding Calories for fat in chicken dark meat ranked by the amount of total fat per 100g is shown below in the fat in chicken dark meat calories chart. fat in chicken dark meat total fat per 100g

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of total fat from the 1 frozen items is in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated where the total fat content is 16.14 g per 100g. The total food items which are raw is 10 items. The highest amount of total fat from the 10 raw items is in Chicken, broilers or fryers, dark meat, meat and skin, raw where the content is 18.34 g per 100g. The number of food items which are cooked are 22 items. The highest amount of total fat from the 22 cooked items is in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter where the amount is 18.64 g per 100g. Comparing raw and cooked fat in chicken dark meat shows that cooking can change the levels of total fat by 0.3 g in a 100g serving.

Average Content for fat in chicken dark meat

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in chicken dark meat, based on the list below of 33 different items under the general description of fat in chicken dark meat, is 10.00 g of total fat. This average value corresponds to 15.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 2.71 g, the average amount of Energy is 186.06 kcal, the average amount of Protein is 22.30 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed which in 100g contains 8.98 g of Total Fat. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 2.45 g, the amount of Energy is 192.00 kcal, the amount of Protein is 25.97 g and the amount of Carbohydrate is 0.00 g.

Highest total fat Content per 100g

Using the list below for the 33 different fat in chicken dark meat nutrition entries in our database, the highest amount of total fat is found in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter which contains 18.64 g of total fat per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Saturated Fat content is 4.95 g, the Energy content is 298.00 kcal, the Protein content is 21.85 g, the Carbohydrate content is 9.38 g. chart to show highest total fat in fat in chicken dark meat per 100g

The lowest amount of total fat in 100g is in Chicken, dark meat, drumstick, meat only, with added solution, raw which contains 3.26 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.95 g, the amount of Energy is 106.00 kcal, the amount of Protein is 19.19 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a total fat range of 15.38 g per 100g. The range for the other nutrients are as follows; 4 g for Saturated Fat, 192 kcal for Energy, 2.66 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Chicken, stewing, dark meat, meat only, raw contains 8.12 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Chicken, stewing, dark meat, meat only, cooked, stewed which contains 21.39 g in 1.000 cup, chopped or diced (or 140.00 g). The percentage of the recommended daily value for this serving is 33 %. For this serving the Saturated Fat content is 5.7 g, the Energy content is 361.2 kcal, the Protein content is 39.4 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high total fat foods.


Fat in chicken dark meat List, total fat Content per 100g

1. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Energy
(%RDA)
  Profile for a 100g serving :
  18.64 g (29%)4.95 g (25%)21.85 g (39%)9.38 g (7%)298.00 kcal (15%)
  Typical Serving size of 3.000 oz (or 85.00g):
   15.84 g (24%) 4.21 g (21%) 18.57 g (33%) 7.97 g (6%) 253.3 kcal (13%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):
  31.13 g (48%) 8.27 g (41%) 36.49 g (65%) 15.66 g (12%) 497.66 kcal (25%)
  Other serving sizes 0.500 chicken and bone removed (or 278.00g):
  51.82 g (80%) 13.76 g (69%) 60.74 g (108%) 26.08 g (20%) 828.44 kcal (41%)
2. Chicken, broilers or fryers, dark meat, meat and skin, raw - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  18.34 g (28%)5.26 g (26%)16.69 g (30%)0.00 g (0%)237.00 kcal (12%)
  Typical Serving size of 3.000 oz (or 85.00g):
   15.59 g (24%) 4.47 g (22%) 14.19 g (25%) 0 g (0%) 201.45 kcal (10%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):
  29.34 g (45%) 8.42 g (42%) 26.7 g (48%) 0 g (0%) 379.2 kcal (19%)
  Other serving sizes 0.500 chicken and bone removed (or 266.00g):
  48.78 g (75%) 13.99 g (70%) 44.4 g (79%) 0 g (0%) 630.42 kcal (32%)
3. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  16.91 g (26%)4.58 g (23%)27.22 g (49%)4.08 g (3%)285.00 kcal (14%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
   18.6 g (29%) 5.04 g (25%) 29.94 g (53%) 4.49 g (3%) 313.5 kcal (16%)
  Other serving sizes 0.500 chicken and bone removed (or 184.00g):
  31.11 g (48%) 8.43 g (42%) 50.08 g (89%) 7.51 g (6%) 524.4 kcal (26%)
4. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Total Fat
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  16.14 g (25%)3.20 g (16%)12.43 g (22%)16.32 g (13%)260.00 kcal (13%)
  Typical Serving size of 1.000 serving (or 87.00g):
   14.04 g (22%) 2.78 g (14%) 10.81 g (19%) 14.2 g (11%) 226.2 kcal (11%)
  Other serving sizes 1.000 piece (or 18.00g):
  2.91 g (4%) 0.58 g (3%) 2.24 g (4%) 2.94 g (2%) 46.8 kcal (2%)
5. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  15.78 g (24%)4.37 g (22%)25.97 g (46%)0.00 g (0%)253.00 kcal (13%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):
   15.94 g (25%) 4.41 g (22%) 26.23 g (47%) 0 g (0%) 255.53 kcal (13%)
  Other serving sizes 0.500 chicken and bone removed (or 167.00g):
  26.35 g (41%) 7.3 g (37%) 43.37 g (77%) 0 g (0%) 422.51 kcal (21%)
6. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  15.43 g (24%)4.25 g (21%)22.57 g (40%)0.00 g (0%)229.00 kcal (11%)
  Typical Serving size of 1.000 thigh without skin (or 111.00g):
   17.13 g (26%) 4.72 g (24%) 25.05 g (45%) 0 g (0%) 254.19 kcal (13%)
  Other serving sizes 1.000 thigh with skin (or 129.00g):
  19.9 g (31%) 5.48 g (27%) 29.12 g (52%) 0 g (0%) 295.41 kcal (15%)
7. Chicken, stewing, dark meat, meat only, cooked, stewed - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  15.28 g (24%)4.07 g (20%)28.14 g (50%)0.00 g (0%)258.00 kcal (13%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   21.39 g (33%) 5.7 g (29%) 39.4 g (70%) 0 g (0%) 361.2 kcal (18%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):
  11.15 g (17%) 2.97 g (15%) 20.54 g (37%) 0 g (0%) 188.34 kcal (9%)
8. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  14.66 g (23%)4.06 g (20%)23.50 g (42%)0.00 g (0%)233.00 kcal (12%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):
   16.13 g (25%) 4.47 g (22%) 25.85 g (46%) 0 g (0%) 256.3 kcal (13%)
  Other serving sizes 0.500 chicken and bone removed (or 184.00g):
  26.97 g (41%) 7.47 g (37%) 43.24 g (77%) 0 g (0%) 428.72 kcal (21%)
9. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  14.62 g (22%)3.88 g (19%)20.70 g (37%)0.21 g (0%)215.00 kcal (11%)
  Typical Serving size of 3.000 oz (or 85.00g):
   12.43 g (19%) 3.3 g (17%) 17.6 g (31%) 0.18 g (0%) 182.75 kcal (9%)
  Other serving sizes 1.000 thigh without skin (or 132.00g):
  19.3 g (30%) 5.12 g (26%) 27.32 g (49%) 0.28 g (0%) 283.8 kcal (14%)
  Other serving sizes 1.000 thigh with skin (or 158.00g):
  23.1 g (36%) 6.13 g (31%) 32.71 g (58%) 0.33 g (0%) 339.7 kcal (17%)
10. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  14.58 g (22%)3.98 g (20%)16.56 g (30%)0.00 g (0%)197.00 kcal (10%)
  Typical Serving size of 3.000 oz (or 85.00g):
   12.39 g (19%) 3.38 g (17%) 14.08 g (25%) 0 g (0%) 167.45 kcal (8%)
  Other serving sizes 1.000 thigh without skin (or 148.00g):
  21.58 g (33%) 5.89 g (29%) 24.51 g (44%) 0 g (0%) 291.56 kcal (15%)
  Other serving sizes 1.000 thigh (or 181.00g):
  26.39 g (41%) 7.2 g (36%) 29.97 g (54%) 0 g (0%) 356.57 kcal (18%)
11. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  13.81 g (21%)4.15 g (21%)23.47 g (42%)0.09 g (0%)214.00 kcal (11%)
  Typical Serving size of 1.000 thigh with skin (or 130.00g):
   17.95 g (28%) 5.4 g (27%) 30.51 g (54%) 0.12 g (0%) 278.2 kcal (14%)
  Other serving sizes 1.000 thigh without skin (or 112.00g):
  15.47 g (24%) 4.65 g (23%) 26.29 g (47%) 0.1 g (0%) 239.68 kcal (12%)
12. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  11.62 g (18%)3.12 g (16%)28.99 g (52%)2.59 g (2%)239.00 kcal (12%)
  Typical Serving size of 1.000 cup (or 140.00g):
   16.27 g (25%) 4.37 g (22%) 40.59 g (72%) 3.63 g (3%) 334.6 kcal (17%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):
  10.57 g (16%) 2.84 g (14%) 26.38 g (47%) 2.36 g (2%) 217.49 kcal (11%)
13. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  10.73 g (17%)2.94 g (15%)22.72 g (41%)0.00 g (0%)187.00 kcal (9%)
  Typical Serving size of 1.000 drumstick without skin (or 95.00g):
   10.19 g (16%) 2.79 g (14%) 21.58 g (39%) 0 g (0%) 177.65 kcal (9%)
  Other serving sizes 1.000 drumstick with skin (or 105.00g):
  11.27 g (17%) 3.09 g (15%) 23.86 g (43%) 0 g (0%) 196.35 kcal (10%)
14. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  10.71 g (16%)2.92 g (15%)21.55 g (38%)0.13 g (0%)183.00 kcal (9%)
  Typical Serving size of 1.000 drumstick with skin (or 106.00g):
   11.35 g (17%) 3.1 g (16%) 22.84 g (41%) 0.14 g (0%) 193.98 kcal (10%)
  Other serving sizes 1.000 drumstick without skin (or 95.00g):
  10.17 g (16%) 2.77 g (14%) 20.47 g (37%) 0.12 g (0%) 173.85 kcal (9%)
15. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  9.73 g (15%)2.66 g (13%)27.37 g (49%)0.00 g (0%)205.00 kcal (10%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   13.62 g (21%) 3.72 g (19%) 38.32 g (68%) 0 g (0%) 287 kcal (14%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g):
  7.88 g (12%) 2.15 g (11%) 22.17 g (40%) 0 g (0%) 166.05 kcal (8%)
  Other serving sizes 0.500 chicken and bone and skin removed (or 136.00g):
  13.23 g (20%) 3.62 g (18%) 37.22 g (66%) 0 g (0%) 278.8 kcal (14%)
16. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  9.00 g (14%)2.66 g (13%)24.72 g (44%)0.05 g (0%)180.00 kcal (9%)
  Typical Serving size of 1.000 drumstick with skin (or 129.00g):
   11.61 g (18%) 3.43 g (17%) 31.89 g (57%) 0.06 g (0%) 232.2 kcal (12%)
  Other serving sizes 1.000 drumstick without skin (or 91.00g):
  8.19 g (13%) 2.42 g (12%) 22.5 g (40%) 0.05 g (0%) 163.8 kcal (8%)
17. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  8.98 g (14%)2.45 g (12%)25.97 g (46%)0.00 g (0%)192.00 kcal (10%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   12.57 g (19%) 3.43 g (17%) 36.36 g (65%) 0 g (0%) 268.8 kcal (13%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 86.00g):
  7.72 g (12%) 2.11 g (11%) 22.33 g (40%) 0 g (0%) 165.12 kcal (8%)
  Other serving sizes 0.500 chicken and bone and skin removed (or 143.00g):
  12.84 g (20%) 3.5 g (18%) 37.14 g (66%) 0 g (0%) 274.56 kcal (14%)
18. Chicken, roasting, dark meat, meat only, cooked, roasted - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  8.75 g (13%)2.43 g (12%)23.25 g (42%)0.00 g (0%)178.00 kcal (9%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   12.25 g (19%) 3.4 g (17%) 32.55 g (58%) 0 g (0%) 249.2 kcal (12%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 94.00g):
  8.23 g (13%) 2.28 g (11%) 21.86 g (39%) 0 g (0%) 167.32 kcal (8%)
19. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  8.63 g (13%)2.35 g (12%)24.55 g (44%)0.00 g (0%)176.00 kcal (9%)
  Typical Serving size of 1.000 thigh without skin (or 111.00g):
   9.58 g (15%) 2.61 g (13%) 27.25 g (49%) 0 g (0%) 195.36 kcal (10%)
  Other serving sizes 1.000 thigh with skin (or 129.00g):
  11.13 g (17%) 3.03 g (15%) 31.67 g (57%) 0 g (0%) 227.04 kcal (11%)
20. Chicken, dark meat, drumstick, meat and skin, with added solution, raw - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  8.24 g (13%)2.33 g (12%)18.03 g (32%)0.00 g (0%)146.00 kcal (7%)
  Typical Serving size of 1.000 drumstick with skin (or 143.00g):
   11.78 g (18%) 3.33 g (17%) 25.78 g (46%) 0 g (0%) 208.78 kcal (10%)
  Other serving sizes 1.000 drumstick without skin (or 130.00g):
  10.71 g (16%) 3.03 g (15%) 23.44 g (42%) 0 g (0%) 189.8 kcal (9%)
21. Chicken, stewing, dark meat, meat only, raw - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  8.12 g (12%)2.08 g (10%)19.70 g (35%)0.00 g (0%)157.00 kcal (8%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):
   8.53 g (13%) 2.18 g (11%) 20.69 g (37%) 0 g (0%) 164.85 kcal (8%)
  Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):
  12.5 g (19%) 3.2 g (16%) 30.34 g (54%) 0 g (0%) 241.78 kcal (12%)
22. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  7.96 g (12%)2.04 g (10%)23.00 g (41%)0.00 g (0%)164.00 kcal (8%)
  Typical Serving size of 3.000 oz (or 85.00g):
   6.77 g (10%) 1.73 g (9%) 19.55 g (35%) 0 g (0%) 139.4 kcal (7%)
  Other serving sizes 1.000 thigh without skin (or 132.00g):
  10.51 g (16%) 2.69 g (13%) 30.36 g (54%) 0 g (0%) 216.48 kcal (11%)
  Other serving sizes 1.000 thigh with skin (or 158.00g):
  12.58 g (19%) 3.22 g (16%) 36.34 g (65%) 0 g (0%) 259.12 kcal (13%)
23. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  7.73 g (12%)2.41 g (12%)24.23 g (43%)0.00 g (0%)164.00 kcal (8%)
  Typical Serving size of 1.000 thigh with skin (or 130.00g):
   10.05 g (15%) 3.13 g (16%) 31.5 g (56%) 0 g (0%) 213.2 kcal (11%)
  Other serving sizes 1.000 thigh without skin (or 112.00g):
  8.66 g (13%) 2.7 g (14%) 27.14 g (48%) 0 g (0%) 183.68 kcal (9%)
24. Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  6.33 g (10%)1.73 g (9%)22.99 g (41%)0.00 g (0%)149.00 kcal (7%)
  Typical Serving size of 1.000 drumstick without skin (or 95.00g):
   6.01 g (9%) 1.64 g (8%) 21.84 g (39%) 0 g (0%) 141.55 kcal (7%)
  Other serving sizes 1.000 drumstick with skin (or 106.00g):
  6.71 g (10%) 1.83 g (9%) 24.37 g (44%) 0 g (0%) 157.94 kcal (8%)
25. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  5.95 g (9%)1.60 g (8%)23.93 g (43%)0.00 g (0%)149.00 kcal (7%)
  Typical Serving size of 1.000 drumstick without skin (or 95.00g):
   5.65 g (9%) 1.52 g (8%) 22.73 g (41%) 0 g (0%) 141.55 kcal (7%)
  Other serving sizes 1.000 drumstick with skin (or 105.00g):
  6.25 g (10%) 1.68 g (8%) 25.13 g (45%) 0 g (0%) 156.45 kcal (8%)
26. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  5.70 g (9%)1.51 g (8%)24.24 g (43%)0.00 g (0%)155.00 kcal (8%)
  Typical Serving size of 1.000 drumstick without skin (or 96.00g):
   5.47 g (8%) 1.45 g (7%) 23.27 g (42%) 0 g (0%) 148.8 kcal (7%)
  Other serving sizes 1.000 drumstick with skin (or 105.00g):
  5.99 g (9%) 1.59 g (8%) 25.45 g (45%) 0 g (0%) 162.75 kcal (8%)
27. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  5.00 g (8%)1.44 g (7%)25.34 g (45%)0.00 g (0%)146.00 kcal (7%)
  Typical Serving size of 1.000 drumstick without skin (or 91.00g):
   4.55 g (7%) 1.31 g (7%) 23.06 g (41%) 0 g (0%) 132.86 kcal (7%)
  Other serving sizes 1.000 drumstick with skin (or 129.00g):
  6.45 g (10%) 1.86 g (9%) 32.69 g (58%) 0 g (0%) 188.34 kcal (9%)
28. Chicken, broilers or fryers, dark meat, meat only, raw - Total Fat
  Nutritional Value : 16.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.31 g (7%)1.10 g (6%)20.08 g (36%)0.00 g (0%)125.00 kcal (6%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 109.00g):
   4.7 g (7%) 1.2 g (6%) 21.89 g (39%) 0 g (0%) 136.25 kcal (7%)
  Other serving sizes 0.500 chicken and bone and skin removed (or 182.00g):
  7.84 g (12%) 2 g (10%) 36.55 g (65%) 0 g (0%) 227.5 kcal (11%)
29. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.12 g (6%)1.10 g (6%)19.66 g (35%)0.00 g (0%)121.00 kcal (6%)
  Typical Serving size of 1.000 thigh without skin (or 149.00g):
   6.14 g (9%) 1.64 g (8%) 29.29 g (52%) 0 g (0%) 180.29 kcal (9%)
  Other serving sizes 3.000 oz (or 85.00g):
  3.5 g (5%) 0.94 g (5%) 16.71 g (30%) 0 g (0%) 102.85 kcal (5%)
30. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.71 g (6%)0.95 g (5%)19.41 g (35%)0.00 g (0%)116.00 kcal (6%)
  Typical Serving size of 1.000 drumstick with skin (or 130.00g):
   4.82 g (7%) 1.24 g (6%) 25.23 g (45%) 0 g (0%) 150.8 kcal (8%)
  Other serving sizes 1.000 drumstick without skin (or 122.00g):
  4.53 g (7%) 1.16 g (6%) 23.68 g (42%) 0 g (0%) 141.52 kcal (7%)
31. Chicken, dark meat, thigh, meat only, with added solution, raw - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.69 g (6%)0.90 g (5%)19.11 g (34%)0.00 g (0%)110.00 kcal (6%)
  Typical Serving size of 3.000 oz (or 85.00g):
   3.14 g (5%) 0.77 g (4%) 16.24 g (29%) 0 g (0%) 93.5 kcal (5%)
  Other serving sizes 1.000 thigh without skin (or 148.00g):
  5.46 g (8%) 1.33 g (7%) 28.28 g (51%) 0 g (0%) 162.8 kcal (8%)
  Other serving sizes 1.000 thigh with skin (or 191.00g):
  7.05 g (11%) 1.72 g (9%) 36.5 g (65%) 0 g (0%) 210.1 kcal (11%)
32. Chicken, roasting, dark meat, meat only, raw - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.61 g (6%)0.93 g (5%)18.74 g (33%)0.00 g (0%)113.00 kcal (6%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):
   4.08 g (6%) 1.05 g (5%) 21.18 g (38%) 0 g (0%) 127.69 kcal (6%)
  Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):
  9.31 g (14%) 2.4 g (12%) 48.35 g (86%) 0 g (0%) 291.54 kcal (15%)
33. Chicken, dark meat, drumstick, meat only, with added solution, raw - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.26 g (5%)0.95 g (5%)19.19 g (34%)0.00 g (0%)106.00 kcal (5%)
  Typical Serving size of 1.000 drumstick with skin (or 143.00g):
   4.66 g (7%) 1.36 g (7%) 27.44 g (49%) 0 g (0%) 151.58 kcal (8%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito