Welcome to the nutritional density value in 21 different types of chicken dark meat, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of chicken dark meat is Chicken, stewing, dark meat, meat only, raw. The nutritional density score (out of 100) or nutritional value of Chicken, stewing, dark meat, meat only, raw is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 21 items from the general description 'chicken dark meat' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 21 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken dark meat nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated where the nutritional value content is 14 /100 per 100g. The total food items which are raw is 6 items. The highest amount of nutritional value from the 6 raw items is in Chicken, broilers or fryers, dark meat, meat only, raw where the nutritional content score is 16. The number of food items which are cooked are 14 items. The highest amount of nutritional value from the 14 cooked items is in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted where the score is 15. Comparing raw and cooked chicken dark meat shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 157 kcal (8% RDA), the amount of Protein is 19.7 g (35% RDA), the amount of Fat is 8.12 g (12% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in chicken dark meat per 100g

For the food Chicken, stewing, dark meat, meat only, raw the typical serving size is 1 unit (yield from 1 lb ready-to-cook chicken) (or 105 g). In terms of the gram weight and total content for this serving the Calories content is 164.85 kcal, the Protein content is 20.69 g, the Fat content is 8.53 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in chicken dark meat

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 88.3 (kcal).The number of calories from Fat is 76.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in chicken dark meat

This list of 21 types of chicken dark meat, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, dark meat, meat only, raw through to Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of chicken dark meat.

chicken dark meat nutritional value per 100gchicken dark meat nutritional value per 100gchicken dark meat nutritional value per 100gchicken dark meat nutritional value per 100g

Average Content for chicken dark meat

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of chicken dark meat, based on the list below of 21 different items under the general description of chicken dark meat, is 14.57 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 197.95 kcal, the average amount of Protein is 22.63 g, the average amount of Fat is 10.72 g, the average amount of Carbohydrate is 1.54 g, the average amount of Fiber is 0.06 g and the average amount of Sugar is 0.04 g.

Median Amount

The median nutritional nutritional value value is found in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 187 kcal, the amount of Protein is 22.72 g, the amount of Fat is 10.73 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 21 different chicken dark meat nutrition entries in our database, the highest amount of nutritional value is found in Chicken, broilers or fryers, dark meat, meat only, raw which has a nutritional value of 16. For a 100g serving the Calories content is 125 kcal, the Protein content is 20.08 g, the Fat content is 4.31 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 229 kcal, the amount of Protein is 22.57 g, the amount of Fat is 15.43 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 104 kcal for Calories, 2.49 g for Protein, 11.12 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167 g) for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter the Calories content is 497.66 kcal, the Protein content is 36.49 g, the Fat content is 31.13 g, the Carbohydrate content is 15.66 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Chicken dark meat

1. Chicken, broilers or fryers, dark meat, meat only, raw - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)125 kcal (6%)0 g (0%)4.31 g (7%)20.08 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g):
   0 g (0%) 0 g (0%) 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)
  Other serving sizes .5 chicken and bone and skin removed (or 182g):
   0 g (0%) 0 g (0%) 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%)
2. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)205 kcal (10%)0 g (0%)9.73 g (15%)27.37 g (49%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
   0 g (0%) 0 g (0%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 136g):
   0 g (0%) 0 g (0%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%)
3. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)192 kcal (10%)0 g (0%)8.98 g (14%)25.97 g (46%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 86g):
   0 g (0%) 0 g (0%) 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)
  Other serving sizes .5 chicken and bone and skin removed (or 143g):
   0 g (0%) 0 g (0%) 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%)
4. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)115 kcal (6%)0 g (0%)3.82 g (6%)18.84 g (34%)
  Typical Serving size of 1 drumstick with skin (or 133g):
   0 g (0%) 0 g (0%) 152.95 kcal (8%) 0 g (0%) 5.08 g (8%) 25.06 g (45%)
  Other serving sizes 1 drumstick without skin (or 122g):
   0 g (0%) 0 g (0%) 140.3 kcal (7%) 0 g (0%) 4.66 g (7%) 22.98 g (41%)
5. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)149 kcal (7%)0 g (0%)5.49 g (8%)23.36 g (42%)
  Typical Serving size of 1 drumstick without skin (or 97g):
   0 g (0%) 0 g (0%) 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)
  Other serving sizes 1 drumstick with skin (or 105g):
   0 g (0%) 0 g (0%) 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%)
6. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)119 kcal (6%)0 g (0%)4.11 g (6%)19.26 g (34%)
  Typical Serving size of 1 thigh without skin (or 149g):
   0 g (0%) 0 g (0%) 177.31 kcal (9%) 0 g (0%) 6.12 g (9%) 28.7 g (51%)
  Other serving sizes 1 thigh with skin (or 189g):
   0 g (0%) 0 g (0%) 224.91 kcal (11%) 0 g (0%) 7.77 g (12%) 36.4 g (65%)
7. Chicken, roasting, dark meat, meat only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)113 kcal (6%)0 g (0%)3.61 g (6%)18.74 g (33%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   0 g (0%) 0 g (0%) 127.69 kcal (6%) 0 g (0%) 4.08 g (6%) 21.18 g (38%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
   0 g (0%) 0 g (0%) 291.54 kcal (15%) 0 g (0%) 9.31 g (14%) 48.35 g (86%)
8. Chicken, stewing, dark meat, meat only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)157 kcal (8%)0 g (0%)8.12 g (12%)19.7 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 105g):
   0 g (0%) 0 g (0%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 154g):
   0 g (0%) 0 g (0%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)
9. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)149 kcal (7%)0 g (0%)5.95 g (9%)23.93 g (43%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   0 g (0%) 0 g (0%) 141.55 kcal (7%) 0 g (0%) 5.65 g (9%) 22.73 g (41%)
  Other serving sizes 1 drumstick with skin (or 105g):
   0 g (0%) 0 g (0%) 156.45 kcal (8%) 0 g (0%) 6.25 g (10%) 25.13 g (45%)
10. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)176 kcal (9%)0 g (0%)8.63 g (13%)24.55 g (44%)
  Typical Serving size of 1 thigh without skin (or 111g):
   0 g (0%) 0 g (0%) 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)
  Other serving sizes 1 thigh with skin (or 129g):
   0 g (0%) 0 g (0%) 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%)
11. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)187 kcal (9%)0 g (0%)10.73 g (17%)22.72 g (41%)
  Typical Serving size of 1 drumstick without skin (or 95g):
   0 g (0%) 0 g (0%) 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)
  Other serving sizes 1 drumstick with skin (or 105g):
   0 g (0%) 0 g (0%) 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%)
12. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)233 kcal (12%)0 g (0%)14.66 g (23%)23.5 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   0 g (0%) 256.3 kcal (13%) 0 g (0%) 16.13 g (25%) 25.85 g (46%)
  Other serving sizes .5 chicken and bone removed (or 184g):
   0 g (0%) 428.72 kcal (21%) 0 g (0%) 26.97 g (41%) 43.24 g (77%)
13. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)0.8 g (1%)260 kcal (13%)16.32 g (13%)16.13 g (25%)12.48 g (22%)
  Typical Serving size of 1 serving (or 87g):
   1.13 g (5%) 0.7 g (1%) 226.2 kcal (11%) 14.2 g (11%) 14.03 g (22%) 10.86 g (19%)
  Other serving sizes 1 piece (or 18g):
   0.23 g (1%) 0.14 g (0%) 46.8 kcal (2%) 2.94 g (2%) 2.9 g (4%) 2.25 g (4%)
14. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)239 kcal (12%)2.59 g (2%)11.62 g (18%)28.99 g (52%)
  Typical Serving size of 1 cup (or 140g):
   0 g (0%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
   0 g (0%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%)
15. Chicken, roasting, dark meat, meat only, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)178 kcal (9%)0 g (0%)8.75 g (13%)23.25 g (42%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g):
   0 g (0%) 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%)
16. Chicken, stewing, dark meat, meat only, cooked, stewed - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)258 kcal (13%)0 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
   0 g (0%) 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
17. Chicken, broilers or fryers, dark meat, meat and skin, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)237 kcal (12%)0 g (0%)18.34 g (28%)16.69 g (30%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):
   0 g (0%) 0 g (0%) 379.2 kcal (19%) 0 g (0%) 29.34 g (45%) 26.7 g (48%)
  Other serving sizes .5 chicken and bone removed (or 266g):
   0 g (0%) 0 g (0%) 630.42 kcal (32%) 0 g (0%) 48.78 g (75%) 44.4 g (79%)
18. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
298 kcal (15%)9.38 g (7%)18.64 g (29%)21.85 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
   497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)
  Other serving sizes .5 chicken and bone removed (or 278g):
   828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%)
19. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)285 kcal (14%)4.08 g (3%)16.91 g (26%)27.22 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   0 g (0%) 0 g (0%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)
  Other serving sizes .5 chicken and bone removed (or 184g):
   0 g (0%) 0 g (0%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%)
20. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)253 kcal (13%)0 g (0%)15.78 g (24%)25.97 g (46%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
   0 g (0%) 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)
  Other serving sizes .5 chicken and bone removed (or 167g):
   0 g (0%) 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%)
21. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)229 kcal (11%)0 g (0%)15.43 g (24%)22.57 g (40%)
  Typical Serving size of 1 thigh without skin (or 111g):
   0 g (0%) 0 g (0%) 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)