Nutrition Facts and Calories in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised nutritional facts and calories. For a new serving size of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 215.0 Calories from Fat 131
% Daily Value * 
  Total Fat  14.6 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  185.0 mg 8%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.7 g 41%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 11%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy215.0 kcal 11%
Total Fat14.6 g 22%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.2 g 0%
Total Sugars0.0 g
Protein20.7 g 41%
Dietary Fiber0.0 g 0%
Sodium185.0 mg 8%
Calcium12.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE15.0 µg
Vitamin C-
Water64.0 g

 Protein and amino acids

Protein20.7 g 41%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine12.2 mg
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.7 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid1.4 g
Glycine0.6 g
Proline1.3 g
Serine2.0 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water64.0 g
Energy215.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU52.0 IU 1%
Retinol15.0 µg
Vitamin A, RAE15.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid58.0 mg
Food Folate-
DFE Folate-
Vitamin B-125.7 mg 95%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium12.0 mg 1%
Iron1.0 mg 6%
Magnesium21.0 mg 5%
Phosphorus183.0 mg 18%
Potassium259.0 mg 7%
Sodium185.0 mg 8%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium24.7 µg 35%

 Fats and Fatty Acids

Total Fat14.6 g 22%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0125.0 mg
8:00.1 g
10:03.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.0 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-35.0 g
22:02.5 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:06.1 g
16:1 t2.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.9 g
17:15.0 g
20:3 undifferentiated2.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g