Welcome to the nutritional protein content in 20 different types of summer squash, ranging from 1.28 g to 0.61 g per 100g. The basic type of summer squash is Squash, summer, scallop, raw which in 100g contains 1.2 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Squash, summer, scallop, raw, the RDA protein percentage is 2 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, summer, scallop, raw has a nutritional value score of 30 out of 100.Comparing the protein content and the nutritional density in 100g for Squash, summer, scallop, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 18 kcal (1% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 3.84 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in summer squash.

protein and nutrition facts in summer squash per 100g

Comparing protein in summer squash vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Squash, summer, scallop, raw, in 100g contains 1.2 g of protein. As a percentage of the RDA this is 2 %. Therefore, chicken breast has 29.8 g more protein than Squash, summer, scallop, raw. In terms of protein percentage this is 2483 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Squash, summer, scallop, raw has a nutritional value score of 30 out of 100.

Amount of protein per 100 Calories

100 calories of squash, summer, scallop, raw is a serving size of 5.56 g, and the amount of Protein is 6.67 g. Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 1.11 g , Carbohydrate 21.33 g .

Content per Typical Serving Size 1 cup slices (or 130 g)

For the food Squash, summer, scallop, raw the typical serving size is 1 cup slices (or 130 g) which contains 1.56 g of Protein. The protein percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup slices (or 130 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 23.4 kcal, the Fat content is 0.26 g and the Carbohydrate content is 4.99 g. This data is shown in the graph below for the typical serving of protein and the related and important nutritional values.protein and nutritional content in summer squash

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup slices or 130 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The number of calories from Fat is 2.2 (kcal).The total calories from carbohydrate is 17.8 (kcal).

This list of 20 types of summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt through to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in summer squash.

Grams of protein in summer squash (per 100g)

The list below gives the total protein content in the 20 items from the general description 'summer squash' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

summer squash protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of protein from the 6 frozen items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt where the protein content is 1.28 g per 100g. The number of food items classified as canned is 2 items. The highest amount of protein from the 2 canned items is in Squash, summer, zucchini, italian style, canned where the level is 1.03 g per 100g.The total food items which are raw is 4 items. The highest amount of protein from the 4 raw items is in Squash, summer, zucchini, includes skin, raw where the content is 1.21 g per 100g. The number of food items which are cooked are 12 items. The highest amount of protein from the 12 cooked items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt where the amount is 1.28 g per 100g. Comparing raw and cooked summer squash shows that cooking can change the levels of protein by 0.07 g in a 100g serving.

Average Content for summer squash

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of summer squash, based on the list below of 20 different items under the general description of summer squash, is 1.07 g of protein. This average value corresponds to 1.91 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 18.70 kcal, the average amount of Fat is 0.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt which in 100g contains 1.14 g of Protein. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 15 kcal, the amount of Fat is 0.36 g and the amount of Carbohydrate is 2.69 g.

Highest protein Content per 100g

Using the list below for the 20 different summer squash nutrition entries in our database, the highest amount of protein is found in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt which contains 1.28 g of protein per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 25 kcal, the Fat content is 0.2 g, the Carbohydrate content is 5.54 g.

The lowest amount of protein is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt which in 100g contains 0.61 g of protein. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 13 kcal, the amount of Fat is 0.07 g, the amount of Carbohydrate is 2.96 g.

The difference between the highest and lowest values gives a protein range of 0.67 g per 100g. The range for the other nutrients are as follows; 12 kcal for Calories, 0.13 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Squash, summer, scallop, raw contains 1.2 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Squash, summer, zucchini, includes skin, frozen, unprepared which contains 3.29 g in 1 package (10 oz) (or 284 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 48.28 kcal, the Fat content is 0.37 g and the Carbohydrate content is 10.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in protein.


Summer squash List, protein Content per 100g

1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Protein
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  1.28 g (2%)25 kcal (1%)0.2 g (0%)5.54 g (4%)
  Typical Serving size of 1 cup slices (or 192g):
   2.46 g (4%) 48 kcal (2%) 0.38 g (1%) 10.64 g (8%)
2. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - Protein
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.28 g (2%)25 kcal (1%)0.2 g (0%)5.54 g (4%)
  Typical Serving size of 1 cup slices (or 192g):
   2.46 g (4%) 48 kcal (2%) 0.38 g (1%) 10.64 g (8%)
3. Squash, summer, zucchini, includes skin, raw - Protein
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.21 g (2%)17 kcal (1%)0.32 g (0%)3.11 g (2%)
  Typical Serving size of 1 cup and chopped (or 124g):
   1.5 g (3%) 21.08 kcal (1%) 0.4 g (1%) 3.86 g (3%)
  Other serving sizes 1 cup and sliced (or 113g):
  1.37 g (2%) 19.21 kcal (1%) 0.36 g (1%) 3.51 g (3%)
  Other serving sizes 1 large (or 323g):
  3.91 g (7%) 54.91 kcal (3%) 1.03 g (2%) 10.05 g (8%)
  Other serving sizes 1 medium (or 196g):
  2.37 g (4%) 33.32 kcal (2%) 0.63 g (1%) 6.1 g (5%)
  Other serving sizes 1 slice (or 9.9g):
  0.12 g (0%) 1.68 kcal (0%) 0.03 g (0%) 0.31 g (0%)
  Other serving sizes 1 small (or 118g):
  1.43 g (3%) 20.06 kcal (1%) 0.38 g (1%) 3.67 g (3%)
4. Squash, summer, all varieties, raw - Protein
  Nutritional Value : 32 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.21 g (2%)16 kcal (1%)0.18 g (0%)3.35 g (3%)
  Typical Serving size of 1 cup and sliced (or 113g):
   1.37 g (2%) 18.08 kcal (1%) 0.2 g (0%) 3.79 g (3%)
  Other serving sizes 1 large (or 323g):
  3.91 g (7%) 51.68 kcal (3%) 0.58 g (1%) 10.82 g (8%)
  Other serving sizes 1 medium (or 196g):
  2.37 g (4%) 31.36 kcal (2%) 0.35 g (1%) 6.57 g (5%)
  Other serving sizes 1 slice (or 9.9g):
  0.12 g (0%) 1.58 kcal (0%) 0.02 g (0%) 0.33 g (0%)
  Other serving sizes 1 small (or 118g):
  1.43 g (3%) 18.88 kcal (1%) 0.21 g (0%) 3.95 g (3%)
5. Squash, summer, scallop, raw - Protein
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.2 g (2%)18 kcal (1%)0.2 g (0%)3.84 g (3%)
  Typical Serving size of 1 cup slices (or 130g):
   1.56 g (3%) 23.4 kcal (1%) 0.26 g (0%) 4.99 g (4%)
6. Squash, summer, zucchini, includes skin, frozen, unprepared - Protein
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.16 g (2%)17 kcal (1%)0.13 g (0%)3.59 g (3%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   3.29 g (6%) 48.28 kcal (2%) 0.37 g (1%) 10.2 g (8%)
  Other serving sizes 1 package (3 lb) (or 1361g):
  15.79 g (28%) 231.37 kcal (12%) 1.77 g (3%) 48.86 g (38%)
7. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Protein
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.15 g (2%)17 kcal (1%)0.13 g (0%)3.56 g (3%)
  Typical Serving size of 1 cup (or 223g):
   2.56 g (5%) 37.91 kcal (2%) 0.29 g (0%) 7.94 g (6%)
8. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Protein
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.15 g (2%)14 kcal (1%)0.13 g (0%)2.97 g (2%)
  Typical Serving size of 1 cup (or 223g):
   2.56 g (5%) 31.22 kcal (2%) 0.29 g (0%) 6.62 g (5%)
9. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Protein
  Nutritional Value : 37 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.14 g (2%)15 kcal (1%)0.36 g (1%)2.69 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   2.05 g (4%) 27 kcal (1%) 0.65 g (1%) 4.84 g (4%)
  Other serving sizes .5 cup and mashed (or 120g):
  1.37 g (2%) 18 kcal (1%) 0.43 g (1%) 3.23 g (2%)
10. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Protein
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.14 g (2%)15 kcal (1%)0.36 g (1%)2.69 g (2%)
  Typical Serving size of .5 cup slices (or 90g):
   1.03 g (2%) 13.5 kcal (1%) 0.32 g (0%) 2.42 g (2%)
  Other serving sizes .5 cup and mashed (or 120g):
  1.37 g (2%) 18 kcal (1%) 0.43 g (1%) 3.23 g (2%)
11. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Protein
  Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.04 g (2%)19 kcal (1%)0.39 g (1%)3.79 g (3%)
  Typical Serving size of 1 cup slices (or 180g):
   1.87 g (3%) 34.2 kcal (2%) 0.7 g (1%) 6.82 g (5%)
12. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Protein
  Nutritional Value : 28 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.04 g (2%)23 kcal (1%)0.39 g (1%)3.79 g (3%)
  Typical Serving size of 1 cup and sliced (or 180g):
   1.87 g (3%) 41.4 kcal (2%) 0.7 g (1%) 6.82 g (5%)
  Other serving sizes .5 cup slices (or 90g):
  0.94 g (2%) 20.7 kcal (1%) 0.35 g (1%) 3.41 g (3%)
13. Squash, summer, scallop, cooked, boiled, drained, without salt - Protein
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.03 g (2%)16 kcal (1%)0.17 g (0%)3.3 g (3%)
  Typical Serving size of 1 cup and mashed (or 240g):
   2.47 g (4%) 38.4 kcal (2%) 0.41 g (1%) 7.92 g (6%)
  Other serving sizes 1 cup and sliced (or 180g):
  1.85 g (3%) 28.8 kcal (1%) 0.31 g (0%) 5.94 g (5%)
14. Squash, summer, zucchini, italian style, canned - Protein
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.03 g (2%)29 kcal (1%)0.11 g (0%)6.85 g (5%)
  Typical Serving size of 1 cup (or 227g):
   2.34 g (4%) 65.83 kcal (3%) 0.25 g (0%) 15.55 g (12%)
15. Squash, summer, scallop, cooked, boiled, drained, with salt - Protein
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.03 g (2%)16 kcal (1%)0.17 g (0%)3.3 g (3%)
  Typical Serving size of .5 cup slices (or 90g):
   0.93 g (2%) 14.4 kcal (1%) 0.15 g (0%) 2.97 g (2%)
  Other serving sizes .5 cup and mashed (or 120g):
  1.24 g (2%) 19.2 kcal (1%) 0.2 g (0%) 3.96 g (3%)
16. Squash, summer, crookneck and straightneck, raw - Protein
  Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.01 g (2%)19 kcal (1%)0.27 g (0%)3.88 g (3%)
  Typical Serving size of 1 cup sliced (or 127g):
   1.28 g (2%) 24.13 kcal (1%) 0.34 g (1%) 4.93 g (4%)
17. Squash, summer, all varieties, cooked, boiled, drained, without salt - Protein
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.91 g (2%)20 kcal (1%)0.31 g (0%)4.31 g (3%)
  Typical Serving size of 1 cup and sliced (or 180g):
   1.64 g (3%) 36 kcal (2%) 0.56 g (1%) 7.76 g (6%)
18. Squash, summer, all varieties, cooked, boiled, drained, with salt - Protein
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.91 g (2%)20 kcal (1%)0.31 g (0%)4.31 g (3%)
  Typical Serving size of 1 cup slices (or 180g):
   1.64 g (3%) 36 kcal (2%) 0.56 g (1%) 7.76 g (6%)
19. Squash, summer, crookneck and straightneck, frozen, unprepared - Protein
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.83 g (1%)20 kcal (1%)0.14 g (0%)4.8 g (4%)
  Typical Serving size of 1 cup slices (or 130g):
   1.08 g (2%) 26 kcal (1%) 0.18 g (0%) 6.24 g (5%)
20. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Protein
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  0.61 g (1%)13 kcal (1%)0.07 g (0%)2.96 g (2%)
  Typical Serving size of 1 cup and diced (or 210g):
   1.28 g (2%) 27.3 kcal (1%) 0.15 g (0%) 6.22 g (5%)
  Other serving sizes 1 cup and mashed (or 240g):
  1.46 g (3%) 31.2 kcal (2%) 0.17 g (0%) 7.1 g (5%)
  Other serving sizes 1 cup slices (or 216g):
  1.32 g (2%) 28.08 kcal (1%) 0.15 g (0%) 6.39 g (5%)
  Other serving sizes 1 slice (or 8g):
  0.05 g (0%) 1.04 kcal (0%) 0.01 g (0%) 0.24 g (0%)






protein and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats