Welcome to the nutritional potassium content in 20 different types of summer squash, ranging from 274 mg to 96 mg per 100g. The basic type of summer squash is Squash, summer, scallop, raw which in 100g contains 182 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Squash, summer, scallop, raw, the RDA potassium percentage is 4 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, summer, scallop, raw has a nutritional value score of 30 out of 100.Comparing the potassium content and the nutritional density in 100g for Squash, summer, scallop, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 18 kcal (1% RDA), the amount of Sodium is 1 mg, the amount of Protein is 1.2 g (2% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 3.84 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in summer squash.

potassium and nutrition facts in summer squash per 100g

Comparing potassium in summer squash vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Squash, summer, scallop, raw, in 100g contains 182 mg of potassium. As a percentage of the RDA this is 4 %. Therefore, a banana has 176 mg more potassium than Squash, summer, scallop, raw. In terms of potassium percentage this is 97 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Squash, summer, scallop, raw has a nutritional value score of 30 out of 100.

Amount of potassium per 100 Calories

100 calories of squash, summer, scallop, raw is a serving size of 5.56 g, and the amount of Potassium is 1011.11 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 5.56 mg , Protein 6.67 g , Fat 1.11 g , Carbohydrate 21.33 g .

Content per Typical Serving Size 1 cup slices (or 130 g)

For the food Squash, summer, scallop, raw the typical serving size is 1 cup slices (or 130 g) which contains 236.6 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup slices (or 130 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 23.4 kcal, the Sodium content is 1.3 mg, the Protein content is 1.56 g, the Fat content is 0.26 g and the Carbohydrate content is 4.99 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in summer squash

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup slices or 130 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The number of calories from Fat is 2.2 (kcal).The total calories from carbohydrate is 17.8 (kcal).

This list of 20 types of summer squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, zucchini, italian style, canned through to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in summer squash.

Milligrams of potassium in summer squash (per 100g)

The list below gives the total potassium content in the 20 items from the general description 'summer squash' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

summer squash potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of potassium from the 6 frozen items is in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt where the potassium content is 253 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of potassium from the 2 canned items is in Squash, summer, zucchini, italian style, canned where the level is 274 mg per 100g.The total food items which are raw is 4 items. The highest amount of potassium from the 4 raw items is in Squash, summer, all varieties, raw where the content is 262 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of potassium from the 12 cooked items is in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt where the amount is 264 mg per 100g. Comparing raw and cooked summer squash shows that cooking can change the levels of potassium by 2 mg in a 100g serving.

Average Content for summer squash

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of summer squash, based on the list below of 20 different items under the general description of summer squash, is 208.20 mg of potassium. This average value corresponds to 4.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 18.70 kcal, the average amount of Sodium is 92.15 mg, the average amount of Protein is 1.07 g, the average amount of Fat is 0.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Squash, summer, crookneck and straightneck, frozen, unprepared which in 100g contains 209 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 20 kcal, the amount of Sodium is 5 mg, the amount of Protein is 0.83 g, the amount of Fat is 0.14 g and the amount of Carbohydrate is 4.8 g.

Highest potassium Content per 100g

Using the list below for the 20 different summer squash nutrition entries in our database, the highest amount of potassium is found in Squash, summer, zucchini, italian style, canned which contains 274 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 29 kcal, the Sodium content is 374 mg, the Protein content is 1.03 g, the Fat content is 0.11 g, the Carbohydrate content is 6.85 g.

The lowest amount of potassium is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt which in 100g contains 96 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 13 kcal, the amount of Sodium is 5 mg, the amount of Protein is 0.61 g, the amount of Fat is 0.07 g, the amount of Carbohydrate is 2.96 g.

The difference between the highest and lowest values gives a potassium range of 178 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 369 mg for Sodium, 0.42 g for Protein, 0.04 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Squash, summer, scallop, raw contains 182 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Squash, summer, zucchini, italian style, canned which contains 621.98 mg in 1 cup (or 227 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 65.83 kcal, the Sodium content is 848.98 mg, the Protein content is 2.34 g, the Fat content is 0.25 g and the Carbohydrate content is 15.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Summer squash List, potassium Content per 100g

1. Squash, summer, zucchini, italian style, canned - Potassium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  274 mg (6%)29 kcal (1%)374 mg (23%)6.85 g (5%)0.11 g (0%)1.03 g (2%)
  Typical Serving size of 1 cup (or 227g):
   621.98 mg (13%) 65.83 kcal (3%) 848.98 mg (53%) 15.55 g (12%) 0.25 g (0%) 2.34 g (4%)
2. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  264 mg (6%)15 kcal (1%)239 mg (15%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of .5 cup slices (or 90g):
   237.6 mg (5%) 13.5 kcal (1%) 215.1 mg (13%) 2.42 g (2%) 0.32 g (0%) 1.03 g (2%)
  Other serving sizes .5 cup and mashed (or 120g):
  316.8 mg (7%) 18 kcal (1%) 286.8 mg (18%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)
3. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 37 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  264 mg (6%)15 kcal (1%)3 mg (0%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   475.2 mg (10%) 27 kcal (1%) 5.4 mg (0%) 4.84 g (4%) 0.65 g (1%) 2.05 g (4%)
  Other serving sizes .5 cup and mashed (or 120g):
  316.8 mg (7%) 18 kcal (1%) 3.6 mg (0%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)
4. Squash, summer, all varieties, raw - Potassium
  Nutritional Value : 32 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  262 mg (6%)16 kcal (1%)2 mg (0%)3.35 g (3%)0.18 g (0%)1.21 g (2%)
  Typical Serving size of 1 cup and sliced (or 113g):
   296.06 mg (6%) 18.08 kcal (1%) 2.26 mg (0%) 3.79 g (3%) 0.2 g (0%) 1.37 g (2%)
  Other serving sizes 1 large (or 323g):
  846.26 mg (18%) 51.68 kcal (3%) 6.46 mg (0%) 10.82 g (8%) 0.58 g (1%) 3.91 g (7%)
  Other serving sizes 1 medium (or 196g):
  513.52 mg (11%) 31.36 kcal (2%) 3.92 mg (0%) 6.57 g (5%) 0.35 g (1%) 2.37 g (4%)
  Other serving sizes 1 slice (or 9.9g):
  25.94 mg (1%) 1.58 kcal (0%) 0.2 mg (0%) 0.33 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 small (or 118g):
  309.16 mg (7%) 18.88 kcal (1%) 2.36 mg (0%) 3.95 g (3%) 0.21 g (0%) 1.43 g (3%)
5. Squash, summer, zucchini, includes skin, raw - Potassium
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  261 mg (6%)17 kcal (1%)8 mg (1%)3.11 g (2%)0.32 g (0%)1.21 g (2%)
  Typical Serving size of 1 cup and chopped (or 124g):
   323.64 mg (7%) 21.08 kcal (1%) 9.92 mg (1%) 3.86 g (3%) 0.4 g (1%) 1.5 g (3%)
  Other serving sizes 1 cup and sliced (or 113g):
  294.93 mg (6%) 19.21 kcal (1%) 9.04 mg (1%) 3.51 g (3%) 0.36 g (1%) 1.37 g (2%)
  Other serving sizes 1 large (or 323g):
  843.03 mg (18%) 54.91 kcal (3%) 25.84 mg (2%) 10.05 g (8%) 1.03 g (2%) 3.91 g (7%)
  Other serving sizes 1 medium (or 196g):
  511.56 mg (11%) 33.32 kcal (2%) 15.68 mg (1%) 6.1 g (5%) 0.63 g (1%) 2.37 g (4%)
  Other serving sizes 1 slice (or 9.9g):
  25.84 mg (1%) 1.68 kcal (0%) 0.79 mg (0%) 0.31 g (0%) 0.03 g (0%) 0.12 g (0%)
  Other serving sizes 1 small (or 118g):
  307.98 mg (7%) 20.06 kcal (1%) 9.44 mg (1%) 3.67 g (3%) 0.38 g (1%) 1.43 g (3%)
6. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  253 mg (5%)25 kcal (1%)242 mg (15%)5.54 g (4%)0.2 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup slices (or 192g):
   485.76 mg (10%) 48 kcal (2%) 464.64 mg (29%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%)
7. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  253 mg (5%)25 kcal (1%)6 mg (0%)5.54 g (4%)0.2 g (0%)1.28 g (2%)
  Typical Serving size of 1 cup slices (or 192g):
   485.76 mg (10%) 48 kcal (2%) 11.52 mg (1%) 10.64 g (8%) 0.38 g (1%) 2.46 g (4%)
8. Squash, summer, crookneck and straightneck, raw - Potassium
  Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  222 mg (5%)19 kcal (1%)2 mg (0%)3.88 g (3%)0.27 g (0%)1.01 g (2%)
  Typical Serving size of 1 cup sliced (or 127g):
   281.94 mg (6%) 24.13 kcal (1%) 2.54 mg (0%) 4.93 g (4%) 0.34 g (1%) 1.28 g (2%)
9. Squash, summer, zucchini, includes skin, frozen, unprepared - Potassium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  218 mg (5%)17 kcal (1%)2 mg (0%)3.59 g (3%)0.13 g (0%)1.16 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   619.12 mg (13%) 48.28 kcal (2%) 5.68 mg (0%) 10.2 g (8%) 0.37 g (1%) 3.29 g (6%)
  Other serving sizes 1 package (3 lb) (or 1361g):
  2966.98 mg (63%) 231.37 kcal (12%) 27.22 mg (2%) 48.86 g (38%) 1.77 g (3%) 15.79 g (28%)
10. Squash, summer, crookneck and straightneck, frozen, unprepared - Potassium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  209 mg (4%)20 kcal (1%)5 mg (0%)4.8 g (4%)0.14 g (0%)0.83 g (1%)
  Typical Serving size of 1 cup slices (or 130g):
   271.7 mg (6%) 26 kcal (1%) 6.5 mg (0%) 6.24 g (5%) 0.18 g (0%) 1.08 g (2%)
11. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  194 mg (4%)14 kcal (1%)238 mg (15%)2.97 g (2%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 223g):
   432.62 mg (9%) 31.22 kcal (2%) 530.74 mg (33%) 6.62 g (5%) 0.29 g (0%) 2.56 g (5%)
12. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  194 mg (4%)17 kcal (1%)2 mg (0%)3.56 g (3%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 223g):
   432.62 mg (9%) 37.91 kcal (2%) 4.46 mg (0%) 7.94 g (6%) 0.29 g (0%) 2.56 g (5%)
13. Squash, summer, all varieties, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  192 mg (4%)20 kcal (1%)1 mg (0%)4.31 g (3%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   345.6 mg (7%) 36 kcal (2%) 1.8 mg (0%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%)
14. Squash, summer, all varieties, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  192 mg (4%)20 kcal (1%)237 mg (15%)4.31 g (3%)0.31 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup slices (or 180g):
   345.6 mg (7%) 36 kcal (2%) 426.6 mg (27%) 7.76 g (6%) 0.56 g (1%) 1.64 g (3%)
15. Squash, summer, scallop, raw - Potassium
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  182 mg (4%)18 kcal (1%)1 mg (0%)3.84 g (3%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup slices (or 130g):
   236.6 mg (5%) 23.4 kcal (1%) 1.3 mg (0%) 4.99 g (4%) 0.26 g (0%) 1.56 g (3%)
16. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 29 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  177 mg (4%)19 kcal (1%)237 mg (15%)3.79 g (3%)0.39 g (1%)1.04 g (2%)
  Typical Serving size of 1 cup slices (or 180g):
   318.6 mg (7%) 34.2 kcal (2%) 426.6 mg (27%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)
17. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 28 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  177 mg (4%)23 kcal (1%)1 mg (0%)3.79 g (3%)0.39 g (1%)1.04 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   318.6 mg (7%) 41.4 kcal (2%) 1.8 mg (0%) 6.82 g (5%) 0.7 g (1%) 1.87 g (3%)
  Other serving sizes .5 cup slices (or 90g):
  159.3 mg (3%) 20.7 kcal (1%) 0.9 mg (0%) 3.41 g (3%) 0.35 g (1%) 0.94 g (2%)
18. Squash, summer, scallop, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  140 mg (3%)16 kcal (1%)237 mg (15%)3.3 g (3%)0.17 g (0%)1.03 g (2%)
  Typical Serving size of .5 cup slices (or 90g):
   126 mg (3%) 14.4 kcal (1%) 213.3 mg (13%) 2.97 g (2%) 0.15 g (0%) 0.93 g (2%)
  Other serving sizes .5 cup and mashed (or 120g):
  168 mg (4%) 19.2 kcal (1%) 284.4 mg (18%) 3.96 g (3%) 0.2 g (0%) 1.24 g (2%)
19. Squash, summer, scallop, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  140 mg (3%)16 kcal (1%)1 mg (0%)3.3 g (3%)0.17 g (0%)1.03 g (2%)
  Typical Serving size of 1 cup and mashed (or 240g):
   336 mg (7%) 38.4 kcal (2%) 2.4 mg (0%) 7.92 g (6%) 0.41 g (1%) 2.47 g (4%)
  Other serving sizes 1 cup and sliced (or 180g):
  252 mg (5%) 28.8 kcal (1%) 1.8 mg (0%) 5.94 g (5%) 0.31 g (0%) 1.85 g (3%)
20. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - Potassium
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  96 mg (2%)13 kcal (1%)5 mg (0%)2.96 g (2%)0.07 g (0%)0.61 g (1%)
  Typical Serving size of 1 cup and diced (or 210g):
   201.6 mg (4%) 27.3 kcal (1%) 10.5 mg (1%) 6.22 g (5%) 0.15 g (0%) 1.28 g (2%)
  Other serving sizes 1 cup and mashed (or 240g):
  230.4 mg (5%) 31.2 kcal (2%) 12 mg (1%) 7.1 g (5%) 0.17 g (0%) 1.46 g (3%)
  Other serving sizes 1 cup slices (or 216g):
  207.36 mg (4%) 28.08 kcal (1%) 10.8 mg (1%) 6.39 g (5%) 0.15 g (0%) 1.32 g (2%)
  Other serving sizes 1 slice (or 8g):
  7.68 mg (0%) 1.04 kcal (0%) 0.4 mg (0%) 0.24 g (0%) 0.01 g (0%) 0.05 g (0%)






potassium and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, soft drinks, frozen yogurt, mozzarella, low fat yogurt, grapefruit juice, pop tarts, waffles, puddings, mozzarella, tomato soup, mushroom soup, chicken soup, vegetable soup, cooked egg, mexican cheese, fruit yogurt, spices, a snickers bar, infant formula