Welcome to the nutritional potassium content in 23 different types of a cheeseburger, ranging from 242 mg to 171 mg per 100g. The basic type of a cheeseburger is McDONALD'S, Cheeseburger, where the amount of potassium in 100g is 200 mg. For the 100g serving of McDONALD'S, Cheeseburger, the RDA potassium percentage is 4 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top ten a cheeseburger products high in potassium

Below is a summary list for the top ten a cheeseburger items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 23 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes).

1. Fast foods, cheeseburger; double, large patty; with condiments : 242mg (5%RDA)
2. Fast foods, cheeseburger; single, large patty; with condiments and bacon : 238mg (5%RDA)
3. BURGER KING, Double Cheeseburger : 231mg (5%RDA)
4. Fast foods, cheeseburger; double, large patty, with condiments and vegetables : 231mg (5%RDA)
5. Fast foods, cheeseburger; triple, regular patty; plain : 230mg (5%RDA)
6. Fast foods, cheeseburger; double, regular patty; with condiments : 226mg (5%RDA)
7. Fast foods, cheeseburger; single, large patty; with condiments : 223mg (5%RDA)
8. Fast foods, cheeseburger; single, large patty; plain : 217mg (5%RDA)
9. Fast foods, cheeseburger; double, regular patty; plain : 216mg (5%RDA)
10. McDONALD'S, Double Cheeseburger : 216mg (5%RDA)

Following on from the ten top a cheeseburger items or products containing potassium we have a more comprehensive break down of McDONALD'S, Cheeseburger, and the highest item containing potassium which is Fast foods, cheeseburger; double, large patty; with condiments. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on a cheeseburger. Our aim is to provide a comprehensive analysis of the potassium content in a cheeseburger.

McDONALD'S, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Cheeseburger should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 263 kcal (13% RDA), the amount of Sodium is 626 mg (39% RDA), the amount of Protein is 12.97 g (23% RDA), the amount of Fat is 11.79 g (18% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in a cheeseburger.

potassium and nutrition facts in a cheeseburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Cheeseburger has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for McDONALD'S, Cheeseburger; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in a cheeseburger vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with McDONALD'S, Cheeseburger, in 100g contains 200 mg of potassium. As a percentage of the RDA this is 4 %. Therefore, a banana has 158 mg more potassium than McDONALD'S, Cheeseburger. In terms of potassium percentage this is 79 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas McDONALD'S, Cheeseburger has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of a cheeseburger, is Fast foods, cheeseburger; double, large patty; with condiments with 242 mg of potassium per 100g. Comparing a banana with Fast foods, cheeseburger; double, large patty; with condiments; a banana has 116 mg more potassium than Fast foods, cheeseburger; double, large patty; with condiments. In terms of potassium percentage this is 48 % more potassium.

Amount of potassium per 100 Calories

100 calories of mcDONALD'S, Cheeseburger is a serving size of 0.38 g, and the amount of Potassium is 76.05 mg (1.52% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 238.02 mg (14.83% RDA), Protein 4.93 g (8.75% RDA), Fat 4.48 g (6.84% RDA), Carbohydrate 10.57 g (7.98% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in a cheeseburger per 100 calories

Content per Typical Serving Size 1 item 4 oz (or 119 g)

For the food McDONALD'S, Cheeseburger the typical serving size is 1 item 4 oz (or 119 g) which contains 238 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 item 4 oz (or 119 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 312.97 kcal, the Sodium content is 744.94 mg, the Protein content is 15.43 g, the Fat content is 14.03 g and the Carbohydrate content is 33.09 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in a cheeseburger

Macronutrients in McDONALD'S, Cheeseburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 4 oz or 119 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.7 (kcal).The number of calories from Fat is 126.3 (kcal).The total calories from carbohydrate is 132.4 (kcal).potassium, calories and nutritional content in a cheeseburger

Milligrams of potassium in a cheeseburger (per 100g)

This list of 23 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, cheeseburger; double, large patty; with condiments through to Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in a cheeseburger.

The list below gives the total potassium content in the 23 items from the general description 'a cheeseburger' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 23 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a cheeseburger potassium per 100g

The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. a cheeseburger potassium per 100g

The corresponding Calories for a cheeseburger ranked by the amount of potassium per 100g is shown below in the a cheeseburger calories chart. a cheeseburger potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for a cheeseburger

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of a cheeseburger, based on the list below of 23 different items under the general description of a cheeseburger, is 207.70 mg of potassium. This average value corresponds to 4.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 276.35 kcal, the average amount of Sodium is 564.39 mg, the average amount of Protein is 14.88 g, the average amount of Fat is 15.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Fast foods, cheeseburger; single, large patty; with condiments and vegetables which in 100g contains 210 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 206 kcal, the amount of Sodium is 385 mg, the amount of Protein is 11.59 g, the amount of Fat is 10.36 g and the amount of Carbohydrate is 16.81 g.

Highest potassium Content per 100g

Using the list below for the 23 different a cheeseburger nutrition entries in our database, the highest amount of potassium is found in Fast foods, cheeseburger; double, large patty; with condiments which contains 242 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 272 kcal, the Sodium content is 480 mg, the Protein content is 16.96 g, the Fat content is 16.22 g, the Carbohydrate content is 14.43 g. chart to show highest potassium in a cheeseburger per 100g

The lowest amount of potassium is in Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables which in 100g contains 171 mg of potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 285 kcal, the amount of Sodium is 404 mg, the amount of Protein is 13.04 g, the amount of Fat is 15.47 g, the amount of Carbohydrate is 23.3 g.

The difference between the highest and lowest values gives a potassium range of 71 mg per 100g. The range for the other nutrients are as follows; 13 kcal for Calories, 76 mg for Sodium, 3.92 g for Protein, 0.75 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of McDONALD'S, Cheeseburger contains 200 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which contains 717.1 mg in 1 item (or 355 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 898.15 kcal, the Sodium content is 1437.75 mg, the Protein content is 55.03 g, the Fat content is 55.49 g and the Carbohydrate content is 44.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


A cheeseburger List, potassium Content per 100g

1. Fast foods, cheeseburger; double, large patty; with condiments - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  242 mg (5%)272 kcal (14%)480 mg (30%)14.43 g (11%)16.22 g (25%)16.96 g (30%)
  Typical Serving size of 1 item (or 280g):
   677.6 mg (14%) 761.6 kcal (38%) 1344 mg (84%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%)
2. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  238 mg (5%)282 kcal (14%)674 mg (42%)18.89 g (15%)15.86 g (24%)15.78 g (28%)
  Typical Serving size of 1 item (or 211g):
   502.18 mg (11%) 595.02 kcal (30%) 1422.14 mg (89%) 39.86 g (31%) 33.46 g (51%) 33.3 g (59%)
3. BURGER KING, Double Cheeseburger - Potassium
  Nutritional Value : 13 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  231 mg (5%)282 kcal (14%)562 mg (35%)17.43 g (13%)16.13 g (25%)16.83 g (30%)
  Typical Serving size of 1 sandwich (or 162g):
   374.22 mg (8%) 456.84 kcal (23%) 910.44 mg (57%) 28.24 g (22%) 26.13 g (40%) 27.26 g (49%)
4. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  231 mg (5%)273 kcal (14%)445 mg (28%)15.37 g (12%)16.92 g (26%)14.72 g (26%)
  Typical Serving size of 1 sandwich (or 258g):
   595.98 mg (13%) 704.34 kcal (35%) 1148.1 mg (72%) 39.65 g (31%) 43.65 g (67%) 37.98 g (68%)
5. Fast foods, cheeseburger; triple, regular patty; plain - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  230 mg (5%)310 kcal (16%)637 mg (40%)16.16 g (12%)19.17 g (29%)18.2 g (33%)
  Typical Serving size of 1 item (or 249g):
   572.7 mg (12%) 771.9 kcal (39%) 1586.13 mg (99%) 40.24 g (31%) 47.73 g (73%) 45.32 g (81%)
6. Fast foods, cheeseburger; double, regular patty; with condiments - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  226 mg (5%)282 kcal (14%)617 mg (39%)17.97 g (14%)16.18 g (25%)16.24 g (29%)
  Typical Serving size of 1 sandwich (or 155g):
   350.3 mg (7%) 437.1 kcal (22%) 956.35 mg (60%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%)
7. Fast foods, cheeseburger; single, large patty; with condiments - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  223 mg (5%)269 kcal (13%)591 mg (37%)19.72 g (15%)14.4 g (22%)15.21 g (27%)
  Typical Serving size of 1 item (or 199g):
   443.77 mg (9%) 535.31 kcal (27%) 1176.09 mg (74%) 39.24 g (30%) 28.66 g (44%) 30.27 g (54%)
8. Fast foods, cheeseburger; single, large patty; plain - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  217 mg (5%)305 kcal (15%)533 mg (33%)20.8 g (16%)17.02 g (26%)17.28 g (31%)
  Typical Serving size of 1 item (or 166g):
   360.22 mg (8%) 506.3 kcal (25%) 884.78 mg (55%) 34.53 g (27%) 28.25 g (43%) 28.68 g (51%)
9. Fast foods, cheeseburger; double, regular patty; plain - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  216 mg (5%)308 kcal (15%)621 mg (39%)20.8 g (16%)17.4 g (27%)17.16 g (31%)
  Typical Serving size of 1 item (or 149g):
   321.84 mg (7%) 458.92 kcal (23%) 925.29 mg (58%) 30.99 g (24%) 25.93 g (40%) 25.57 g (46%)
10. McDONALD'S, Double Cheeseburger - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  216 mg (5%)282 kcal (14%)668 mg (42%)18.79 g (14%)16.09 g (25%)15.5 g (28%)
  Typical Serving size of 1 sandwich (or 155g):
   334.8 mg (7%) 437.1 kcal (22%) 1035.4 mg (65%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%)
11. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  212 mg (5%)286 kcal (14%)674 mg (42%)13.01 g (10%)18.97 g (29%)15.55 g (28%)
  Typical Serving size of 1 sandwich (or 254g):
   538.48 mg (11%) 726.44 kcal (36%) 1711.96 mg (107%) 33.05 g (25%) 48.18 g (74%) 39.5 g (71%)
12. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  210 mg (4%)206 kcal (10%)385 mg (24%)16.81 g (13%)10.36 g (16%)11.59 g (21%)
  Typical Serving size of 1 sandwich (or 233g):
   489.3 mg (10%) 479.98 kcal (24%) 897.05 mg (56%) 39.17 g (30%) 24.14 g (37%) 27 g (48%)
13. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  208 mg (4%)268 kcal (13%)473 mg (30%)17.73 g (14%)15.8 g (24%)13.69 g (24%)
  Typical Serving size of 1 sandwich (or 215g):
   447.2 mg (10%) 576.2 kcal (29%) 1016.95 mg (64%) 38.12 g (29%) 33.97 g (52%) 29.43 g (53%)
14. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  202 mg (4%)251 kcal (13%)633 mg (40%)21.2 g (16%)12.7 g (20%)12.8 g (23%)
  Typical Serving size of 1 sandwich (or 166g):
   335.32 mg (7%) 416.66 kcal (21%) 1050.78 mg (66%) 35.19 g (27%) 21.08 g (32%) 21.25 g (38%)
15. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  202 mg (4%)253 kcal (13%)405 mg (25%)12.62 g (10%)15.63 g (24%)15.5 g (28%)
  Typical Serving size of 1 item (or 355g):
   717.1 mg (15%) 898.15 kcal (45%) 1437.75 mg (90%) 44.8 g (34%) 55.49 g (85%) 55.03 g (98%)
16. McDONALD'S, Cheeseburger - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 mg (4%)263 kcal (13%)626 mg (39%)27.81 g (21%)11.79 g (18%)12.97 g (23%)
  Typical Serving size of 1 item 4 oz (or 119g):
   238 mg (5%) 312.97 kcal (16%) 744.94 mg (47%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%)
17. Fast foods, cheeseburger; single, regular patty; plain - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 mg (4%)303 kcal (15%)589 mg (37%)29.89 g (23%)13.93 g (21%)15.13 g (27%)
  Typical Serving size of 1 item (or 100g):
   190 mg (4%) 303 kcal (15%) 589 mg (37%) 29.89 g (23%) 13.93 g (21%) 15.13 g (27%)
18. Fast foods, cheeseburger, double, regular patty and bun, plain - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  190 mg (4%)305 kcal (15%)589 mg (37%)29.89 g (23%)13.93 g (21%)15.13 g (27%)
  Typical Serving size of 1 sandwich (or 201g):
   381.9 mg (8%) 613.05 kcal (31%) 1183.89 mg (74%) 60.08 g (46%) 28 g (43%) 30.41 g (54%)
19. Fast foods, cheeseburger; single, regular patty, with condiments - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  184 mg (4%)270 kcal (14%)628 mg (39%)25.46 g (20%)12.9 g (20%)13.49 g (24%)
  Typical Serving size of 1 item (or 127g):
   233.68 mg (5%) 342.9 kcal (17%) 797.56 mg (50%) 32.33 g (25%) 16.38 g (25%) 17.13 g (31%)
20. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  182 mg (4%)261 kcal (13%)485 mg (30%)21.53 g (17%)14.1 g (22%)11.94 g (21%)
  Typical Serving size of 1 item (or 219g):
   398.58 mg (8%) 571.59 kcal (29%) 1062.15 mg (66%) 47.15 g (36%) 30.88 g (48%) 26.15 g (47%)
21. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  178 mg (4%)254 kcal (13%)660 mg (41%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 sandwich (or 115g):
   204.7 mg (4%) 292.1 kcal (15%) 759 mg (47%) 28.72 g (22%) 13.23 g (20%) 15.02 g (27%)
22. BURGER KING, Cheeseburger - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  178 mg (4%)286 kcal (14%)602 mg (38%)23.71 g (18%)14.81 g (23%)14.57 g (26%)
  Typical Serving size of 1 item (or 133g):
   236.74 mg (5%) 380.38 kcal (19%) 800.66 mg (50%) 31.53 g (24%) 19.7 g (30%) 19.38 g (35%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito