Welcome to the nutritional potassium content in 40 different types of chicken soup, ranging from 374 mg to 4 mg per 100g. The basic type of chicken soup is Soup, chicken noodle, dry, mix, where the amount of potassium in 100g is 306 mg. For the 100g serving of Soup, chicken noodle, dry, mix, the RDA potassium percentage is 7 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top twenty chicken soup products high in potassium

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 40 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes).

1. Soup, chicken broth cubes, dry : 374mg (8%RDA)
2. Soup, chicken broth or bouillon, dry : 309mg (7%RDA)
3. Soup, chicken noodle, dry, mix : 306mg (7%RDA)
4. Soup, chicken noodle, reduced sodium, canned, ready-to-serve : 285mg (6%RDA)
5. Soup, cream of chicken, canned, condensed, reduced sodium : 272mg (6%RDA)
6. Soup, ramen noodle, chicken flavor, dry : 173mg (4%RDA)
7. Soup, chicken broth, canned, condensed : 170mg (4%RDA)
8. Soup, vegetable chicken, canned, prepared with water, low sodium : 153mg (3%RDA)
9. Soup, chicken vegetable, chunky, canned, ready-to-serve : 153mg (3%RDA)
10. Soup, chicken vegetable, canned, condensed : 126mg (3%RDA)
11. Soup, chicken mushroom, canned, condensed : 126mg (3%RDA)
12. Soup, chunky chicken noodle, canned, ready-to-serve : 117mg (2%RDA)
13. Soup, cream of chicken, canned, prepared with equal volume milk : 110mg (2%RDA)
14. Soup, stock, chicken, home-prepared : 105mg (2%RDA)
15. Soup, chicken with dumplings, canned, condensed : 95mg (2%RDA)
16. Soup, chicken broth, low sodium, canned : 86mg (2%RDA)
17. Soup, chicken broth, canned, prepared with equal volume water : 86mg (2%RDA)
18. Soup, chicken broth, canned, less/reduced sodium : 85mg (2%RDA)
19. Soup, chicken with rice, canned, condensed : 82mg (2%RDA)
20. Soup, cream of chicken, dry, mix, prepared with water : 82mg (2%RDA)

Following on from the twenty top chicken soup items or products containing potassium we have a more comprehensive break down of Soup, chicken noodle, dry, mix, and the highest item containing potassium which is Soup, chicken broth cubes, dry. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on chicken soup. Our aim is to provide a comprehensive analysis of the potassium content in chicken soup.

Soup, chicken noodle, dry, mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken noodle, dry, mix should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 377 kcal (19% RDA), the amount of Sodium is 3643 mg (228% RDA), the amount of Protein is 15.42 g (28% RDA), the amount of Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 62.32 g (48% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in chicken soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken noodle, dry, mix has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Soup, chicken noodle, dry, mix; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in chicken soup vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Soup, chicken noodle, dry, mix, in 100g contains 306 mg of potassium. As a percentage of the RDA this is 7 %. Therefore, a banana has 52 mg more potassium than Soup, chicken noodle, dry, mix. In terms of potassium percentage this is 17 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Soup, chicken noodle, dry, mix has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of chicken soup, is Soup, chicken broth cubes, dry with 374 mg of potassium per 100g. Comparing a banana with Soup, chicken broth cubes, dry; Soup, chicken broth cubes, dry has 16 mg more potassium than a banana. In terms of potassium percentage this is 4 % more potassium.

Amount of potassium per 100 Calories

100 calories of soup, chicken noodle, dry, mix is a serving size of 0.27 g, and the amount of Potassium is 81.17 mg (1.86% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 966.31 mg (60.48% RDA), Protein 4.09 g (7.43% RDA), Fat 1.73 g (2.65% RDA), Carbohydrate 16.53 g (12.73% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 packet (or 74 g)

For the food Soup, chicken noodle, dry, mix the typical serving size is 1 packet (or 74 g) which contains 226.44 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 packet (or 74 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 278.98 kcal, the Sodium content is 2695.82 mg, the Protein content is 11.41 g, the Fat content is 4.82 g and the Carbohydrate content is 46.12 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in chicken soup

Macronutrients in Soup, chicken noodle, dry, mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 packet or 74 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.8 (kcal).The number of calories from Fat is 42.9 (kcal).The total calories from carbohydrate is 189.1 (kcal).

Milligrams of potassium in chicken soup (per 100g)

This list of 40 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken broth cubes, dry through to Soup, chicken rice, dry, mix, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in chicken soup.

The list below gives the total potassium content in the 40 items from the general description 'chicken soup' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 40 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup potassium per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. chicken soup potassium per 100g

The corresponding Calories for chicken soup ranked by the amount of potassium per 100g is shown below in the chicken soup calories chart. chicken soup potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 28 items. The highest amount of potassium from the 28 canned items is in Soup, chicken noodle, reduced sodium, canned, ready-to-serve where the level is 285 mg per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of chicken soup, based on the list below of 40 different items under the general description of chicken soup, is 102.65 mg of potassium. This average value corresponds to 2.18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 69.70 kcal, the average amount of Sodium is 1682.95 mg, the average amount of Protein is 3.49 g, the average amount of Fat is 2.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Soup, cream of chicken, dry, mix, prepared with water which in 100g contains 82 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 41 kcal, the amount of Sodium is 454 mg, the amount of Protein is 0.68 g, the amount of Fat is 2.04 g and the amount of Carbohydrate is 5.11 g.

Highest potassium Content per 100g

Using the list below for the 40 different chicken soup nutrition entries in our database, the highest amount of potassium is found in Soup, chicken broth cubes, dry which contains 374 mg of potassium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 198 kcal, the Sodium content is 24000 mg, the Protein content is 14.6 g, the Fat content is 4.7 g, the Carbohydrate content is 23.5 g.

The lowest amount of potassium is in Soup, chicken rice, dry, mix, prepared with water which in 100g contains 4 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 24 kcal, the amount of Sodium is 388 mg, the amount of Protein is 0.97 g, the amount of Fat is 0.57 g, the amount of Carbohydrate is 3.66 g.

The difference between the highest and lowest values gives a potassium range of 370 mg per 100g. The range for the other nutrients are as follows; 174 kcal for Calories, 23612 mg for Sodium, 13.63 g for Protein, 4.13 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Soup, chicken noodle, dry, mix contains 306 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Soup, chicken noodle, reduced sodium, canned, ready-to-serve which contains 698.25 mg in 1 cup (or 245 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 100.45 kcal, the Sodium content is 455.7 mg, the Protein content is 8.06 g, the Fat content is 3.28 g and the Carbohydrate content is 9.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


Chicken soup List, potassium Content per 100g

1. Soup, chicken broth cubes, dry - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  374 mg (8%)198 kcal (10%)24000 mg (1500%)23.5 g (18%)4.7 g (7%)14.6 g (26%)
  Typical Serving size of 1 cube (or 4.8g):
   17.95 mg (0%) 9.5 kcal (0%) 1152 mg (72%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
2. Soup, chicken broth or bouillon, dry - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  309 mg (7%)267 kcal (13%)23875 mg (1492%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1 cube (or 4g):
   12.36 mg (0%) 10.68 kcal (1%) 955 mg (60%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1 teaspoon (or 2g):
  6.18 mg (0%) 5.34 kcal (0%) 477.5 mg (30%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
3. Soup, chicken noodle, dry, mix - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  306 mg (7%)377 kcal (19%)3643 mg (228%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1 packet (or 74g):
   226.44 mg (5%) 278.98 kcal (14%) 2695.82 mg (168%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  33.97 mg (1%) 41.85 kcal (2%) 404.37 mg (25%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
4. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Potassium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (6%)41 kcal (2%)186 mg (12%)3.84 g (3%)1.34 g (2%)3.29 g (6%)
  Typical Serving size of 1 cup (or 245g):
   698.25 mg (15%) 100.45 kcal (5%) 455.7 mg (28%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)
  Other serving sizes 1 can (or 516g):
  1470.6 mg (31%) 211.56 kcal (11%) 959.76 mg (60%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%)
5. Soup, cream of chicken, canned, condensed, reduced sodium - Potassium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (6%)58 kcal (3%)357 mg (22%)9.5 g (7%)1.3 g (2%)1.8 g (3%)
  Typical Serving size of .5 cup (or 124g):
   337.28 mg (7%) 71.92 kcal (4%) 442.68 mg (28%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
6. Soup, ramen noodle, chicken flavor, dry - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  173 mg (4%)437 kcal (22%)2071 mg (129%)63.57 g (49%)15.55 g (24%)10.66 g (19%)
  Typical Serving size of 1 serving (or 43g):
   74.39 mg (2%) 187.91 kcal (9%) 890.53 mg (56%) 27.34 g (21%) 6.69 g (10%) 4.58 g (8%)
  Other serving sizes 1 package (or 85g):
  147.05 mg (3%) 371.45 kcal (19%) 1760.35 mg (110%) 54.03 g (42%) 13.22 g (20%) 9.06 g (16%)
7. Soup, chicken broth, canned, condensed - Potassium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  170 mg (4%)31 kcal (2%)621 mg (39%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   214.2 mg (5%) 39.06 kcal (2%) 782.46 mg (49%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  518.5 mg (11%) 94.55 kcal (5%) 1894.05 mg (118%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
8. Soup, vegetable chicken, canned, prepared with water, low sodium - Potassium
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  153 mg (3%)69 kcal (3%)35 mg (2%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   368.73 mg (8%) 166.29 kcal (8%) 84.35 mg (5%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
9. Soup, chicken vegetable, chunky, canned, ready-to-serve - Potassium
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  153 mg (3%)69 kcal (3%)347 mg (22%)7.87 g (6%)2.01 g (3%)5.13 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   367.2 mg (8%) 165.6 kcal (8%) 832.8 mg (52%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)
  Other serving sizes 1 can (19 oz) (or 539g):
  824.67 mg (18%) 371.91 kcal (19%) 1870.33 mg (117%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%)
10. Soup, chicken vegetable, canned, condensed - Potassium
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (3%)61 kcal (3%)706 mg (44%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   152.46 mg (3%) 73.81 kcal (4%) 854.26 mg (53%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  381.78 mg (8%) 184.83 kcal (9%) 2139.18 mg (134%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
11. Soup, chicken mushroom, canned, condensed - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  126 mg (3%)109 kcal (5%)661 mg (41%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   158.76 mg (3%) 137.34 kcal (7%) 832.86 mg (52%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  384.3 mg (8%) 332.45 kcal (17%) 2016.05 mg (126%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
12. Soup, chunky chicken noodle, canned, ready-to-serve - Potassium
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  117 mg (2%)39 kcal (2%)306 mg (19%)4 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1 can (or 530g):
   620.1 mg (13%) 206.7 kcal (10%) 1621.8 mg (101%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1 cup (or 243g):
  284.31 mg (6%) 94.77 kcal (5%) 743.58 mg (46%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%)
13. Soup, cream of chicken, canned, prepared with equal volume milk - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  110 mg (2%)77 kcal (4%)362 mg (23%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   272.8 mg (6%) 190.96 kcal (10%) 897.76 mg (56%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1 fl oz (or 31g):
  34.1 mg (1%) 23.87 kcal (1%) 112.22 mg (7%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 602g):
  662.2 mg (14%) 463.54 kcal (23%) 2179.24 mg (136%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
14. Soup, stock, chicken, home-prepared - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  105 mg (2%)36 kcal (2%)143 mg (9%)3.53 g (3%)1.2 g (2%)2.52 g (5%)
  Typical Serving size of 1 cup (or 240g):
   252 mg (5%) 86.4 kcal (4%) 343.2 mg (21%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
15. Soup, chicken with dumplings, canned, condensed - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (2%)79 kcal (4%)618 mg (39%)4.93 g (4%)4.51 g (7%)4.58 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   116.85 mg (2%) 97.17 kcal (5%) 760.14 mg (48%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  283.1 mg (6%) 235.42 kcal (12%) 1841.64 mg (115%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%)
16. Soup, chicken broth, low sodium, canned - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (2%)16 kcal (1%)30 mg (2%)1.2 g (1%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 240g):
   206.4 mg (4%) 38.4 kcal (2%) 72 mg (5%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%)
17. Soup, chicken broth, canned, prepared with equal volume water - Potassium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  86 mg (2%)16 kcal (1%)306 mg (19%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   209.84 mg (4%) 39.04 kcal (2%) 746.64 mg (47%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  509.98 mg (11%) 94.88 kcal (5%) 1814.58 mg (113%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
18. Soup, chicken broth, canned, less/reduced sodium - Potassium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  85 mg (2%)7 kcal (0%)231 mg (14%)0.38 g (0%)0 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 240g):
   204 mg (4%) 16.8 kcal (1%) 554.4 mg (35%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
19. Soup, chicken with rice, canned, condensed - Potassium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  82 mg (2%)49 kcal (2%)484 mg (30%)5.84 g (4%)1.56 g (2%)2.89 g (5%)
  Typical Serving size of .5 cup (or 119g):
   97.58 mg (2%) 58.31 kcal (3%) 575.96 mg (36%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  244.36 mg (5%) 146.02 kcal (7%) 1442.32 mg (90%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%)
20. Soup, cream of chicken, dry, mix, prepared with water - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  82 mg (2%)41 kcal (2%)454 mg (28%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   214.02 mg (5%) 107.01 kcal (5%) 1184.94 mg (74%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1 fl oz (or 32.6g):
  26.73 mg (1%) 13.37 kcal (1%) 148 mg (9%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
21. Soup, Chicken Broth, canned, ready-to-serve - Potassium
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  80 mg (2%)5 kcal (0%)366 mg (23%)0.43 g (0%)0.21 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 235g):
   188 mg (4%) 11.75 kcal (1%) 860.1 mg (54%) 1.01 g (1%) 0.49 g (1%) 1.01 g (2%)
22. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 mg (2%)65 kcal (3%)416 mg (26%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   178.85 mg (4%) 159.25 kcal (8%) 1019.2 mg (64%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
23. Soup, chicken, canned, chunky, ready-to-serve - Potassium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 mg (1%)71 kcal (4%)354 mg (22%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   171.5 mg (4%) 173.95 kcal (9%) 867.3 mg (54%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
24. Soup, chicken vegetable, canned, prepared with equal volume water - Potassium
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  64 mg (1%)31 kcal (2%)392 mg (25%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   158.72 mg (3%) 76.88 kcal (4%) 972.16 mg (61%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
25. Soup, chicken mushroom, canned, prepared with equal volume water - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  63 mg (1%)54 kcal (3%)327 mg (20%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   153.72 mg (3%) 131.76 kcal (7%) 797.88 mg (50%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  373.59 mg (8%) 320.22 kcal (16%) 1939.11 mg (121%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
26. Soup, chicken gumbo, canned, condensed - Potassium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  60 mg (1%)45 kcal (2%)693 mg (43%)6.67 g (5%)1.14 g (2%)2.1 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   75.6 mg (2%) 56.7 kcal (3%) 873.18 mg (55%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  183 mg (4%) 137.25 kcal (7%) 2113.65 mg (132%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
27. Soup, cream of chicken, canned, condensed - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mg (1%)90 kcal (5%)702 mg (44%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   61.74 mg (1%) 113.4 kcal (6%) 884.52 mg (55%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  149.45 mg (3%) 274.5 kcal (14%) 2141.1 mg (134%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
28. Soup, chicken with dumplings, canned, prepared with equal volume water - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 mg (1%)40 kcal (2%)305 mg (19%)2.51 g (2%)2.29 g (4%)2.33 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   115.68 mg (2%) 96.4 kcal (5%) 735.05 mg (46%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  281.28 mg (6%) 234.4 kcal (12%) 1787.3 mg (112%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%)
29. Soup, chicken rice, canned, chunky, ready-to-serve - Potassium
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 mg (1%)53 kcal (3%)370 mg (23%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1 cup (or 240g):
   108 mg (2%) 127.2 kcal (6%) 888 mg (56%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1 can 19 oz (or 539g):
  242.55 mg (5%) 285.67 kcal (14%) 1994.3 mg (125%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
30. Soup, chicken noodle, canned, condensed - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (1%)52 kcal (3%)706 mg (44%)6.03 g (5%)1.94 g (3%)2.59 g (5%)
  Typical Serving size of .5 cup (or 126g):
   55.44 mg (1%) 65.52 kcal (3%) 889.56 mg (56%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  133.32 mg (3%) 157.56 kcal (8%) 2139.18 mg (134%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%)
31. Soup, chicken with rice, canned, prepared with equal volume water - Potassium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 mg (1%)24 kcal (1%)238 mg (15%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   99.63 mg (2%) 58.32 kcal (3%) 578.34 mg (36%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
32. Soup, cream of chicken, canned, prepared with equal volume water - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (1%)48 kcal (2%)347 mg (22%)3.8 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1 cup (or 244g):
   87.84 mg (2%) 117.12 kcal (6%) 846.68 mg (53%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1 fl oz (or 30.5g):
  10.98 mg (0%) 14.64 kcal (1%) 105.84 mg (7%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  213.48 mg (5%) 284.64 kcal (14%) 2057.71 mg (129%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
33. Soup, chicken gumbo, canned, prepared with equal volume water - Potassium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mg (1%)23 kcal (1%)391 mg (24%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1 cup (or 244g):
   75.64 mg (2%) 56.12 kcal (3%) 954.04 mg (60%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  183.83 mg (4%) 136.39 kcal (7%) 2318.63 mg (145%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
34. Soup, SWANSON Chicken Broth 99% Fat Free - Potassium
  Nutritional Value : 7 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (1%)4 kcal (0%)409 mg (26%)0.14 g (0%)0.17 g (0%)0.54 g (1%)
  Typical Serving size of 1 serving 1 cup 8 oz (or 227g):
   68.1 mg (1%) 9.08 kcal (0%) 928.43 mg (58%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)
35. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Potassium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (0%)25 kcal (1%)173 mg (11%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   54.56 mg (1%) 62 kcal (3%) 429.04 mg (27%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  6.82 mg (0%) 7.75 kcal (0%) 53.63 mg (3%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
36. Soup, chicken noodle, canned, prepared with equal volume water - Potassium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mg (0%)25 kcal (1%)349 mg (22%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   54.56 mg (1%) 62 kcal (3%) 865.52 mg (54%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
37. Soup, chicken noodle, dry, mix, prepared with water - Potassium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (0%)23 kcal (1%)229 mg (14%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1 cup (or 245g):
   31.85 mg (1%) 56.35 kcal (3%) 561.05 mg (35%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
38. Soup, chicken broth cubes, dry, prepared with water - Potassium
  Nutritional Value : 10 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (0%)5 kcal (0%)326 mg (20%)0.62 g (0%)0.12 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 243g):
   24.3 mg (1%) 12.15 kcal (1%) 792.18 mg (50%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)
  Other serving sizes 1 cube (6 fl oz prepared) (or 182g):
  18.2 mg (0%) 9.1 kcal (0%) 593.32 mg (37%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%)
39. Soup, chicken broth or bouillon, dry, prepared with water - Potassium
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)4 kcal (0%)401 mg (25%)0.3 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   14.46 mg (0%) 9.64 kcal (0%) 966.41 mg (60%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 30.1g):
  1.81 mg (0%) 1.2 kcal (0%) 120.7 mg (8%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
40. Soup, chicken rice, dry, mix, prepared with water - Potassium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)24 kcal (1%)388 mg (24%)3.66 g (3%)0.57 g (1%)0.97 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   9.6 mg (0%) 57.6 kcal (3%) 931.2 mg (58%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito