potassium in jello information and values per serving and 100g

Welcome to the nutritional potassium content in 7 different types of jello, ranging from 1985 mg to 1 mg per 100g. The basic type of jello is Gelatin desserts, dry mix which in 100g contains 7 mg of potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gelatin desserts, dry mix has a nutritional value score of 13 out of 100.

This food profile is part of our list of food and drinks under the general group Sweets.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Sodium is 466 mg (29% RDA), the amount of Protein is 7.8 g (14% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 90.5 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in jello.

potassium and nutrition facts in jello per 100g

Comparing potassium in jello vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Gelatin desserts, dry mix, in 100g contains 7 mg of potassium. Therefore, a banana has 351 mg more potassium than Gelatin desserts, dry mix. In terms of potassium percentage this is 5014 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Gelatin desserts, dry mix has a nutritional value score of 13 out of 100.

Amount of potassium per 100 Calories

100 calories of gelatin desserts, dry mix is a serving size of 0.26 g, and the amount of Potassium is 1.84 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 122.31 mg , Protein 2.05 g , Fat 0 g , Carbohydrate 23.75 g .

Content per Typical Serving Size 1 package (3 oz) (or 85 g)

For the food Gelatin desserts, dry mix the typical serving size is 1 package (3 oz) (or 85 g) which contains 5.95 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 323.85 kcal, the Sodium content is 396.1 mg, the Protein content is 6.63 g, the Fat content is 0 g and the Carbohydrate content is 76.93 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in jello

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package (3 oz) or 85 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.9 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 297.7 (kcal).

This list of 7 types of jello, is brought to you by www.dietandfitnesstoday.com and ranges from Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C through to Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in jello.

Milligrams of potassium in jello (per 100g)

The list below gives the total potassium content in the 7 items from the general description 'jello' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

jello potassium per 100g

Average Content for jello

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of jello, based on the list below of 7 different items under the general description of jello, is 289.86 mg of potassium. This average value corresponds to 6.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 247.43 kcal, the average amount of Sodium is 693.00 mg, the average amount of Protein is 20.56 g, the average amount of Fat is 0.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Gelatin desserts, dry mix which in 100g contains 7 mg of Potassium. For this serving the amount of Calories is 381 kcal, the amount of Sodium is 466 mg, the amount of Protein is 7.8 g, the amount of Fat is 0 g and the amount of Carbohydrate is 90.5 g.

Highest potassium Content per 100g

Using the list below for the 7 different jello nutrition entries in our database, the highest amount of potassium is found in Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C which contains 1985 mg of potassium per 100g. The associated percentage of RDA is 42 %. For this 100g serving the Calories content is 345 kcal, the Sodium content is 2751 mg, the Protein content is 55.3 g, the Fat content is 0 g, the Carbohydrate content is 33.3 g.

The lowest amount of potassium is in Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water which in 100g contains 1 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 20 kcal, the amount of Sodium is 48 mg, the amount of Protein is 0.83 g, the amount of Fat is 0 g, the amount of Carbohydrate is 4.22 g.

The difference between the highest and lowest values gives a potassium range of 1984 mg per 100g. The range for the other nutrients are as follows; 325 kcal for Calories, 2703 mg for Sodium, 54.47 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Gelatin desserts, dry mix contains 7 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C which contains 178.65 mg in 1 tbsp (or 9 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 31.05 kcal, the Sodium content is 247.59 mg, the Protein content is 4.98 g, the Fat content is 0 g and the Carbohydrate content is 3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Jello List, potassium Content per 100g

1. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C - Potassium
  Nutritional Value : 15 / 100     food group - Sweets
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1985 mg (42%)345 kcal (17%)2751 mg (172%)33.3 g (26%)0 g (0%)55.3 g (99%)
  Typical Serving size of 1 tbsp (or 9g):
   178.65 mg (4%) 31.05 kcal (2%) 247.59 mg (15%) 3 g (2%) 0 g (0%) 4.98 g (9%)
  Other serving sizes 1 package (0.35 oz) (or 10g):
  198.5 mg (4%) 34.5 kcal (2%) 275.1 mg (17%) 3.33 g (3%) 0 g (0%) 5.53 g (10%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 2.5g):
  49.63 mg (1%) 8.63 kcal (0%) 68.78 mg (4%) 0.83 g (1%) 0 g (0%) 1.38 g (2%)
2. Gelatin desserts, dry mix, reduced calorie, with aspartame - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (0%)198 kcal (10%)862 mg (54%)80.21 g (62%)0 g (0%)15.67 g (28%)
  Typical Serving size of 1 serving (or 6.4g):
   0.9 mg (0%) 12.67 kcal (1%) 55.17 mg (3%) 5.13 g (4%) 0 g (0%) 1 g (2%)
3. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (0%)345 kcal (17%)158 mg (10%)33.3 g (26%)0 g (0%)55.3 g (99%)
  Typical Serving size of 1 tbsp (or 9g):
   1.26 mg (0%) 31.05 kcal (2%) 14.22 mg (1%) 3 g (2%) 0 g (0%) 4.98 g (9%)
  Other serving sizes 1 package (0.35 oz) (or 10g):
  1.4 mg (0%) 34.5 kcal (2%) 15.8 mg (1%) 3.33 g (3%) 0 g (0%) 5.53 g (10%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 2.5g):
  0.35 mg (0%) 8.63 kcal (0%) 3.95 mg (0%) 0.83 g (1%) 0 g (0%) 1.38 g (2%)
4. Gelatin desserts, dry mix - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)381 kcal (19%)466 mg (29%)90.5 g (70%)0 g (0%)7.8 g (14%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   5.95 mg (0%) 323.85 kcal (16%) 396.1 mg (25%) 76.93 g (59%) 0 g (0%) 6.63 g (12%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  1.47 mg (0%) 80.01 kcal (4%) 97.86 mg (6%) 19.01 g (15%) 0 g (0%) 1.64 g (3%)
5. Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)381 kcal (19%)491 mg (31%)90.5 g (70%)0 g (0%)7.8 g (14%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   5.95 mg (0%) 323.85 kcal (16%) 417.35 mg (26%) 76.93 g (59%) 0 g (0%) 6.63 g (12%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  1.47 mg (0%) 80.01 kcal (4%) 103.11 mg (6%) 19.01 g (15%) 0 g (0%) 1.64 g (3%)
6. Gelatin desserts, dry mix, prepared with water - Potassium
  Nutritional Value : 13 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)62 kcal (3%)75 mg (5%)14.19 g (11%)0 g (0%)1.22 g (2%)
  Typical Serving size of 1 package 3 oz and yields 2 cups (or 540g):
   5.4 mg (0%) 334.8 kcal (17%) 405 mg (25%) 76.63 g (59%) 0 g (0%) 6.59 g (12%)
  Other serving sizes .5 cup (or 135g):
  1.35 mg (0%) 83.7 kcal (4%) 101.25 mg (6%) 19.16 g (15%) 0 g (0%) 1.65 g (3%)
7. Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water - Potassium
  Nutritional Value : 14 / 100     food group - Sweets
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)20 kcal (1%)48 mg (3%)4.22 g (3%)0 g (0%)0.83 g (1%)
  Typical Serving size of .5 cup (or 117g):
   1.17 mg (0%) 23.4 kcal (1%) 56.16 mg (4%) 4.94 g (4%) 0 g (0%) 0.97 g (2%)






potassium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats