Welcome to the nutritional density value in 7 different types of jello, ranging from 15 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of jello is Gelatin desserts, dry mix. The nutritional density score (out of 100) or nutritional value of Gelatin desserts, dry mix is 13.

Top five jello products high in nutritional value

Below is a summary list for the top five jello items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 7 different types of jello based on the content in different servings in grams and oz (and other serving sizes).

1. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C : 15/100
2. Gelatin desserts, dry mix, reduced calorie, with aspartame : 14/100
3. Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water : 14/100
4. Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt : 14/100
5. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium : 14/100

Following on from the five top jello items or products containing nutritional value we have a more comprehensive break down of Gelatin desserts, dry mix, and the highest item containing nutritional value which is Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on jello. Our aim is to provide a comprehensive analysis of the nutritional value content in jello.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'jello' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

jello nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 7.8 g (14% RDA), the amount of Fat is 0 g, the amount of Carbohydrate is 90.5 g (70% RDA), the amount of Fiber is 0 g and the amount of Sugar is 86.04 g (96% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in jello per 100g

For the food Gelatin desserts, dry mix the typical serving size is 1 package (3 oz) (or 85 g). In terms of the gram weight and total content for this serving the Calories content is 323.85 kcal, the Protein content is 6.63 g, the Fat content is 0 g, the Carbohydrate content is 76.93 g, the Fiber content is 0 g and the Sugar content is 73.13 g. nutritional value and nutritional content in jello

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.9 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 297.7 (kcal).nutritional value, calories and nutritional content in jello

This list of 7 types of jello, is brought to you by www.dietandfitnesstoday.com and ranges from Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C through to Gelatin desserts, dry mix, prepared with water where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of jello.

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Average Content for jello

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of jello, based on the list below of 7 different items under the general description of jello, is 13.86 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 247.43 kcal, the average amount of Protein is 20.56 g, the average amount of Fat is 0.00 g, the average amount of Carbohydrate is 49.46 g, the average amount of Fiber is 0.01 g and

Median Amount

The median nutritional nutritional value value is found in Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 381 kcal, the amount of Protein is 7.8 g, the amount of Fat is 0 g, the amount of Carbohydrate is 90.5 g, the amount of Fiber is 0 g and

Highest Nutritional Density Content

Using the list below for the 7 different jello nutrition entries in our database, the highest amount of nutritional value is found in Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C which has a nutritional value of 15. For a 100g serving the Calories content is 345 kcal, the Protein content is 55.3 g, the Fat content is 0 g, the Carbohydrate content is 33.3 g, the Fiber content is 0 g,

The lowest nutritional value is in Gelatin desserts, dry mix, prepared with water which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 62 kcal, the amount of Protein is 1.22 g, the amount of Fat is 0 g, the amount of Carbohydrate is 14.19 g, the amount of Fiber is 0 g, the amount of Sugar is 13.49 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 283 kcal for Calories, 54.08 g for Protein, 0 g for Fat, 19.11 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 package 3 oz, yields 2 cups (or 540 g) for Gelatin desserts, dry mix, prepared with water the Calories content is 334.8 kcal, the Protein content is 6.59 g, the Fat content is 0 g, the Carbohydrate content is 76.63 g, the Fiber content is 0 g and the Sugar content is 72.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Jello

1. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C - nutritional score 15 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)345 kcal (17%)33.3 g (26%)0 g (0%)55.3 g (99%)
  Typical Serving size of 1 tbsp (or 9g):
   0 g (0%) 31.05 kcal (2%) 3 g (2%) 0 g (0%) 4.98 g (9%)
  Other serving sizes 1 package (0.35 oz) (or 10g):
   0 g (0%) 34.5 kcal (2%) 3.33 g (3%) 0 g (0%) 5.53 g (10%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 2.5g):
   0 g (0%) 8.63 kcal (0%) 0.83 g (1%) 0 g (0%) 1.38 g (2%)
2. Gelatin desserts, dry mix, reduced calorie, with aspartame - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)0 g (0%)198 kcal (10%)80.21 g (62%)0 g (0%)15.67 g (28%)
  Typical Serving size of 1 serving (or 6.4g):
   0.01 g (0%) 0 g (0%) 12.67 kcal (1%) 5.13 g (4%) 0 g (0%) 1 g (2%)
3. Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)20 kcal (1%)4.22 g (3%)0 g (0%)0.83 g (1%)
  Typical Serving size of .5 cup (or 117g):
   0 g (0%) 0 g (0%) 23.4 kcal (1%) 4.94 g (4%) 0 g (0%) 0.97 g (2%)
  Other serving sizes 1 package yield (2 cups) (or 469g):
   0 g (0%) 0 g (0%) 93.8 kcal (5%) 19.79 g (15%) 0 g (0%) 3.89 g (7%)
4. Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)381 kcal (19%)90.5 g (70%)0 g (0%)7.8 g (14%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   0 g (0%) 323.85 kcal (16%) 76.93 g (59%) 0 g (0%) 6.63 g (12%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
   0 g (0%) 80.01 kcal (4%) 19.01 g (15%) 0 g (0%) 1.64 g (3%)
5. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)345 kcal (17%)33.3 g (26%)0 g (0%)55.3 g (99%)
  Typical Serving size of 1 tbsp (or 9g):
   0 g (0%) 31.05 kcal (2%) 3 g (2%) 0 g (0%) 4.98 g (9%)
  Other serving sizes 1 package (0.35 oz) (or 10g):
   0 g (0%) 34.5 kcal (2%) 3.33 g (3%) 0 g (0%) 5.53 g (10%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 2.5g):
   0 g (0%) 8.63 kcal (0%) 0.83 g (1%) 0 g (0%) 1.38 g (2%)
6. Gelatin desserts, dry mix - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)86.04 g (96%)381 kcal (19%)90.5 g (70%)0 g (0%)7.8 g (14%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   0 g (0%) 73.13 g (81%) 323.85 kcal (16%) 76.93 g (59%) 0 g (0%) 6.63 g (12%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
   0 g (0%) 18.07 g (20%) 80.01 kcal (4%) 19.01 g (15%) 0 g (0%) 1.64 g (3%)
7. Gelatin desserts, dry mix, prepared with water - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)13.49 g (15%)62 kcal (3%)14.19 g (11%)0 g (0%)1.22 g (2%)
  Typical Serving size of 1 package 3 oz and yields 2 cups (or 540g):
   0 g (0%) 72.85 g (81%) 334.8 kcal (17%) 76.63 g (59%) 0 g (0%) 6.59 g (12%)