Welcome to the nutritional nutritional value in 7 different types of jello, ranging from 381 to 20 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of jello is Gelatin desserts, dry mix. The nutritional density score (out of 100) or nutritional value of Gelatin desserts, dry mix is 381.

As a source of nutritional value, this corresponds to 19 % of the Recommended Daily Allowance or RDA.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'jello' each of which show the nutritional amounts as well as Protein, Fat and Carbohydrate. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

jello nutritional value per 100g

For a serving per 100g, in a diet, the amount of Protein is 7.8 g (14% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 90.5 g (70% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in jello per 100g

For the food Gelatin desserts, dry mix the typical serving size is 1 package (3 oz) (or 85 g). The precentage of the recommended daily value for this serving is 16 %. In terms of the gram weight and total content for this serving the Protein content is 6.63 g, the Fat content is 0 g and the Carbohydrate content is 76.93 g. nutritional value and nutritional content in jello

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.9 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 297.7 (kcal).nutritional value, calories and nutritional content in jello

This list of 7 types of jello, is brought to you by www.dietandfitnesstoday.com and ranges from Gelatin desserts, dry mix through to Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of jello.

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Average Content for jello

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of jello, based on the list below of 7 different items under the general description of jello, is 247.43 kcal of nutritional value. This average value corresponds to 12.37 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 20.56 g, the average amount of Fat is 0.00 g and the average amount of Carbohydrate is 49.46 g.

Median Amount

The median nutritional Calories value is found in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium which in 100 Calories contains 345 kcal of Calories. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Protein is 55.3 g, the amount of Fat is 0 g and the amount of Carbohydrate is 33.3 g.

Highest Nutritional Density Content

Using the list below for the 7 different jello nutrition entries in our database, the highest amount of nutritional value is found in Gelatin desserts, dry mix which has a nutritional value of 381. For a 100g serving the Protein content is 7.8 g, the Fat content is 0 g, the Carbohydrate content is 90.5 g.

The lowest nutritional value is in Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water which has a value of 20 kcal of nutritional value. For a 100g serving the amount of Protein is 0.83 g, the amount of Fat is 0 g, the amount of Carbohydrate is 4.22 g.

The difference between the highest and lowest values gives a nutritional value range of 361. The range for the other nutrients are as follows; 6.97 g for Protein, 0 g for Fat, 86.28 g for Carbohydrate.

Nutritional Scores per Typical Serving

For a typical serving of 1 package 3 oz, yields 2 cups (or 540 g) for Gelatin desserts, dry mix, prepared with water the Protein content is 6.59 g, the Fat content is 0 g and the Carbohydrate content is 76.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Jello

1. Gelatin desserts, dry mix - nutritional score 381 / 100
  
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
(19%)90.5 g (70%)0 g (0%)7.8 g (14%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   (16%) 76.93 g (59%) 0 g (0%) 6.63 g (12%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
   (4%) 19.01 g (15%) 0 g (0%) 1.64 g (3%)
2. Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt - nutritional score 381 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(19%)90.5 g (70%)0 g (0%)7.8 g (14%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   (16%) 76.93 g (59%) 0 g (0%) 6.63 g (12%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
   (4%) 19.01 g (15%) 0 g (0%) 1.64 g (3%)
3. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C - nutritional score 345 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(17%)33.3 g (26%)0 g (0%)55.3 g (99%)
  Typical Serving size of 1 tbsp (or 9g):
   (2%) 3 g (2%) 0 g (0%) 4.98 g (9%)
  Other serving sizes 1 package (0.35 oz) (or 10g):
   (2%) 3.33 g (3%) 0 g (0%) 5.53 g (10%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 2.5g):
   (0%) 0.83 g (1%) 0 g (0%) 1.38 g (2%)
4. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - nutritional score 345 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(17%)33.3 g (26%)0 g (0%)55.3 g (99%)
  Typical Serving size of 1 tbsp (or 9g):
   (2%) 3 g (2%) 0 g (0%) 4.98 g (9%)
  Other serving sizes 1 package (0.35 oz) (or 10g):
   (2%) 3.33 g (3%) 0 g (0%) 5.53 g (10%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 2.5g):
   (0%) 0.83 g (1%) 0 g (0%) 1.38 g (2%)
5. Gelatin desserts, dry mix, reduced calorie, with aspartame - nutritional score 198 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(10%)80.21 g (62%)0 g (0%)15.67 g (28%)
  Typical Serving size of 1 serving (or 6.4g):
   (1%) 5.13 g (4%) 0 g (0%) 1 g (2%)
6. Gelatin desserts, dry mix, prepared with water - nutritional score 62 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(3%)14.19 g (11%)0 g (0%)1.22 g (2%)
  Typical Serving size of 1 package 3 oz and yields 2 cups (or 540g):
   (17%) 76.63 g (59%) 0 g (0%) 6.59 g (12%)
  Other serving sizes .5 cup (or 135g):
   (4%) 19.16 g (15%) 0 g (0%) 1.65 g (3%)
7. Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water - nutritional score 20 / 100
  
Carbohydrate Fat Protein
  For a 100g serving :
(1%)4.22 g (3%)0 g (0%)0.83 g (1%)
  Typical Serving size of .5 cup (or 117g):
   (1%) 4.94 g (4%) 0 g (0%) 0.97 g (2%)