calcium in jello information and values per serving and 100g

Welcome to the nutritional calcium content in 7 different types of jello, ranging from 8 mg to 2 mg per 100g. The basic type of jello is Gelatin desserts, dry mix. The amount of calcium in 100g is 3 mg.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gelatin desserts, dry mix has a nutritional value score of 13 out of 100.

This food profile is part of our list of food and drinks under the general group Sweets.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 7.8 g (14% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 90.5 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium content in jello.

calcium and nutrition facts in jello per 100g

Below is a summary list for the top five items ranked by the amount of calcium in 100g. At the bottom of the page is the full list for the different types of jello based on different servings in grams and oz and other serving sizes.

1. Gelatin desserts, dry mix, reduced calorie, with aspartame : 8mg (1%RDA)
2. Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt : 3mg (0%RDA)
3. Gelatin desserts, dry mix : 3mg (0%RDA)
4. Gelatin desserts, dry mix, prepared with water : 3mg (0%RDA)
5. Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water : 3mg (0%RDA)

Comparing calcium in jello vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Gelatin desserts, dry mix, in 100g contains 3 mg of calcium. Therefore, milk has 122 mg more calcium than Gelatin desserts, dry mix. In terms of calcium percentage this is 4067 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Gelatin desserts, dry mix has a nutritional value score of 13 out of 100.

Amount of calcium per 100 Calories

100 calories of gelatin desserts, dry mix is a serving size of 0.26 g, and the amount of Calcium is 0.79 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.05 g (3.67% RDA), Fat 0 g , Carbohydrate 23.75 g (18.37% RDA).

Content per Typical Serving Size 1 package (3 oz) (or 85 g)

For the food Gelatin desserts, dry mix the typical serving size is 1 package (3 oz) (or 85 g) which contains 2.55 mg of Calcium. In terms of the gram weight and total content for this serving the Calories content is 323.85 kcal, the Protein content is 6.63 g, the Fat content is 0 g and the Carbohydrate content is 76.93 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in jello

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package (3 oz) or 85 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.9 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 297.7 (kcal).

This list of 7 types of jello, is brought to you by www.dietandfitnesstoday.com and ranges from Gelatin desserts, dry mix, reduced calorie, with aspartame through to Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in jello.

Milligrams of calcium in jello (per 100g)

The list below gives the total calcium content in the 7 items from the general description 'jello' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

jello calcium per 100g

The corresponding nutritional value for jello based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. jello calcium per 100g

The corresponding Calories for jello ranked by the amount of calcium per 100g is shown below in the jello calories chart. jello calcium per 100g

Average Content for jello

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of jello, based on the list below of 7 different items under the general description of jello, is 3.43 mg of calcium. This average value corresponds to 0.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 247.43 kcal, the average amount of Protein is 20.56 g, the average amount of Fat is 0.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Gelatin desserts, dry mix, prepared with water which in 100g contains 3 mg of Calcium. For this serving the amount of Calories is 62 kcal, the amount of Protein is 1.22 g, the amount of Fat is 0 g and the amount of Carbohydrate is 14.19 g.

Highest calcium Content per 100g

Using the list below for the 7 different jello nutrition entries in our database, the highest amount of calcium is found in Gelatin desserts, dry mix, reduced calorie, with aspartame which contains 8 mg of calcium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 198 kcal, the Protein content is 15.67 g, the Fat content is 0 g, the Carbohydrate content is 80.21 g.

The lowest amount of calcium is in Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium which in 100g contains 2 mg of calcium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 345 kcal, the amount of Protein is 55.3 g, the amount of Fat is 0 g, the amount of Carbohydrate is 33.3 g.

The difference between the highest and lowest values gives a calcium range of 6 mg per 100g. The range for the other nutrients are as follows; 147 kcal for Calories, 39.63 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Gelatin desserts, dry mix contains 3 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Gelatin desserts, dry mix, prepared with water which contains 16.2 mg in 1 package 3 oz, yields 2 cups (or 540 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 334.8 kcal, the Protein content is 6.59 g, the Fat content is 0 g and the Carbohydrate content is 76.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium foods.


Jello List, calcium Content per 100g

1. Gelatin desserts, dry mix, reduced calorie, with aspartame - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  8 mg (1%)198 kcal (10%)80.21 g (62%)0 g (0%)15.67 g (28%)
  Typical Serving size of 1 serving (or 6.4g):
   0.51 mg (0%) 12.67 kcal (1%) 5.13 g (4%) 0 g (0%) 1 g (2%)
2. Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)381 kcal (19%)90.5 g (70%)0 g (0%)7.8 g (14%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   2.55 mg (0%) 323.85 kcal (16%) 76.93 g (59%) 0 g (0%) 6.63 g (12%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  0.63 mg (0%) 80.01 kcal (4%) 19.01 g (15%) 0 g (0%) 1.64 g (3%)
3. Gelatin desserts, dry mix - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)381 kcal (19%)90.5 g (70%)0 g (0%)7.8 g (14%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   2.55 mg (0%) 323.85 kcal (16%) 76.93 g (59%) 0 g (0%) 6.63 g (12%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  0.63 mg (0%) 80.01 kcal (4%) 19.01 g (15%) 0 g (0%) 1.64 g (3%)
4. Gelatin desserts, dry mix, prepared with water - Calcium
  Nutritional Value : 13 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)62 kcal (3%)14.19 g (11%)0 g (0%)1.22 g (2%)
  Typical Serving size of 1 package 3 oz and yields 2 cups (or 540g):
   16.2 mg (2%) 334.8 kcal (17%) 76.63 g (59%) 0 g (0%) 6.59 g (12%)
  Other serving sizes .5 cup (or 135g):
  4.05 mg (0%) 83.7 kcal (4%) 19.16 g (15%) 0 g (0%) 1.65 g (3%)
5. Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)20 kcal (1%)4.22 g (3%)0 g (0%)0.83 g (1%)
  Typical Serving size of .5 cup (or 117g):
   3.51 mg (0%) 23.4 kcal (1%) 4.94 g (4%) 0 g (0%) 0.97 g (2%)
  Other serving sizes 1 package yield (2 cups) (or 469g):
  14.07 mg (1%) 93.8 kcal (5%) 19.79 g (15%) 0 g (0%) 3.89 g (7%)
6. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C - Calcium
  Nutritional Value : 15 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)345 kcal (17%)33.3 g (26%)0 g (0%)55.3 g (99%)
  Typical Serving size of 1 tbsp (or 9g):
   0.18 mg (0%) 31.05 kcal (2%) 3 g (2%) 0 g (0%) 4.98 g (9%)
  Other serving sizes 1 package (0.35 oz) (or 10g):
  0.2 mg (0%) 34.5 kcal (2%) 3.33 g (3%) 0 g (0%) 5.53 g (10%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 2.5g):
  0.05 mg (0%) 8.63 kcal (0%) 0.83 g (1%) 0 g (0%) 1.38 g (2%)
7. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - Calcium
  Nutritional Value : 14 / 100     food group - Sweets
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)345 kcal (17%)33.3 g (26%)0 g (0%)55.3 g (99%)
  Typical Serving size of 1 tbsp (or 9g):
   0.18 mg (0%) 31.05 kcal (2%) 3 g (2%) 0 g (0%) 4.98 g (9%)
  Other serving sizes 1 package (0.35 oz) (or 10g):
  0.2 mg (0%) 34.5 kcal (2%) 3.33 g (3%) 0 g (0%) 5.53 g (10%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito