Welcome to the nutritional calcium content in 6 different types of garbanzo beans, ranging from 105 mg to 35 mg per 100g. The basic type of garbanzo beans is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, where the amount of calcium in 100g is 105 mg.

105 mg of calcium per 100g, from Chickpeas (garbanzo beans, bengal gram), mature seeds, raw corresponds to 11% of the calcium RDA. For a typical serving size of 1 cup (or 200 g) the amount of Calcium is 210 mg. This corresponds to an RDA percentage of 21%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top five garbanzo beans products high in calcium

Below is a summary list for the top five garbanzo beans items ranked by the amount or level of calcium in 100g.

1. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw : 105mg (11%RDA)
2. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt : 49mg (5%RDA)
3. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt : 49mg (5%RDA)
4. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids : 45mg (5%RDA)
5. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ : 43mg (4%RDA)

Following on from the five top garbanzo beans items or products containing calcium we have a more comprehensive break down of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, and the highest item containing calcium which is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of garbanzo beans.

At the bottom of the page is the full list for the 6 different types of garbanzo beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in garbanzo beans.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 364 kcal (18% RDA), the amount of Protein is 19.3 g (34% RDA), the amount of Fat is 6.04 g (9% RDA) and the amount of Carbohydrate is 60.65 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in garbanzo beans.

calcium and nutrition facts in garbanzo beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has a nutritional value score of 17 out of 100.Comparing the calcium content and the nutritional density in 100g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in garbanzo beans vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, in 100g contains 105 mg of calcium. As a percentage of the RDA this is 11 %. Therefore, milk has 20 mg more calcium than Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. In terms of calcium percentage this is 19 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has a nutritional value score of 17 out of 100.Chickpeas (garbanzo beans, bengal gram), mature seeds, raw also has the highest amount of calcium for the 6 different garbanzo beans items.

Amount of calcium per 100 Calories

100 calories of chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a serving size of 0.27 g, and the amount of Calcium is 28.85 mg (3.02% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.3 g (9.34% RDA), Fat 1.66 g (2.47% RDA), Carbohydrate 16.66 g (12.91% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in garbanzo beans per 100 calories

Content per Typical Serving Size 1 cup (or 200 g)

For the food Chickpeas (garbanzo beans, bengal gram), mature seeds, raw the typical serving size is 1 cup (or 200 g) which contains 210 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 21 %.

To give 100% of the RDA, 4.8 servings of the typical serving size 1 cup (or 200 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 728 kcal, the Protein content is 38.6 g, the Fat content is 12.08 g and the Carbohydrate content is 121.3 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in garbanzo beans

Macronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 200 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 133.9 (kcal).The number of calories from Fat is 101.1 (kcal).The total calories from carbohydrate is 493.7 (kcal).calcium, calories and nutritional content in garbanzo beans

Milligrams of calcium in garbanzo beans (per 100g)

This list of 6 types of garbanzo beans, is brought to you by www.dietandfitnesstoday.com and ranges from Chickpeas (garbanzo beans, bengal gram), mature seeds, raw through to Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in garbanzo beans.

The list below gives the total calcium content in the 6 items from the general description 'garbanzo beans' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

garbanzo beans calcium per 100g

The corresponding nutritional value for garbanzo beans based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. garbanzo beans calcium per 100g

The corresponding Calories for garbanzo beans ranked by the amount of calcium per 100g is shown below in the garbanzo beans calories chart. garbanzo beans calcium per 100g

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of calcium from the 3 canned items is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids where the level is 45 mg per 100g.The total food items which are raw is 1 item. The highest amount of calcium from the 1 raw items is in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw where the content is 105 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of calcium from the 2 cooked items is in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt where the amount is 49 mg per 100g. Comparing raw and cooked garbanzo beans shows that cooking can change the levels of calcium by 56 mg in a 100g serving.

Average Content for garbanzo beans

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of garbanzo beans, based on the list below of 6 different items under the general description of garbanzo beans, is 54.33 mg of calcium. This average value corresponds to 5.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 176.17 kcal, the average amount of Protein is 9.34 g, the average amount of Fat is 3.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt which in 100g contains 49 mg of Calcium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 164 kcal, the amount of Protein is 8.86 g, the amount of Fat is 2.59 g and the amount of Carbohydrate is 27.42 g.

Highest calcium Content per 100g

Using the list below for the 6 different garbanzo beans nutrition entries in our database, the highest amount of calcium is found in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw which contains 105 mg of calcium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 364 kcal, the Protein content is 19.3 g, the Fat content is 6.04 g, the Carbohydrate content is 60.65 g. chart to show highest calcium in garbanzo beans per 100g

The lowest amount of calcium in 100g is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids which contains 35 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 88 kcal, the amount of Protein is 4.92 g, the amount of Fat is 1.95 g, the amount of Carbohydrate is 13.49 g.

The difference between the highest and lowest values gives a calcium range of 70 mg per 100g. The range for the other nutrients are as follows; 276 kcal for Calories, 14.38 g for Protein, 4.09 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 105 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw which contains 210 mg in 1 cup (or 200 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Calories content is 728 kcal, the Protein content is 38.6 g, the Fat content is 12.08 g and the Carbohydrate content is 121.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calcium.


Garbanzo beans List, calcium Content per 100g

1. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Calcium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  105 mg (11%)364 kcal (18%)60.65 g (47%)6.04 g (9%)19.3 g (34%)
  Typical Serving size of 1 cup (or 200g):
   210 mg (21%) 728 kcal (36%) 121.3 g (93%) 12.08 g (19%) 38.6 g (69%)
  Other serving sizes 1 tbsp (or 12.5g):
  13.13 mg (1%) 45.5 kcal (2%) 7.58 g (6%) 0.76 g (1%) 2.41 g (4%)
2. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt - Calcium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mg (5%)164 kcal (8%)27.42 g (21%)2.59 g (4%)8.86 g (16%)
  Typical Serving size of 1 cup (or 164g):
   80.36 mg (8%) 268.96 kcal (13%) 44.97 g (35%) 4.25 g (7%) 14.53 g (26%)
3. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt - Calcium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mg (5%)164 kcal (8%)27.42 g (21%)2.59 g (4%)8.86 g (16%)
  Typical Serving size of 1 cup (or 164g):
   80.36 mg (8%) 268.96 kcal (13%) 44.97 g (35%) 4.25 g (7%) 14.53 g (26%)
4. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids - Calcium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  45 mg (5%)139 kcal (7%)22.53 g (17%)2.77 g (4%)7.05 g (13%)
  Typical Serving size of 1 can drained (or 253g):
   113.85 mg (11%) 351.67 kcal (18%) 57 g (44%) 7.01 g (11%) 17.84 g (32%)
5. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ - Calcium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 mg (4%)138 kcal (7%)22.87 g (18%)2.47 g (4%)7.04 g (13%)
  Typical Serving size of 1 can drained and rinsed (or 254g):
   109.22 mg (11%) 350.52 kcal (18%) 58.09 g (45%) 6.27 g (10%) 17.88 g (32%)
  Other serving sizes 1 cup drained and rinsed (or 152g):
  65.36 mg (7%) 209.76 kcal (10%) 34.76 g (27%) 3.75 g (6%) 10.7 g (19%)
6. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids - Calcium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (4%)88 kcal (4%)13.49 g (10%)1.95 g (3%)4.92 g (9%)
  Typical Serving size of 1 cup (or 240g):
   84 mg (8%) 211.2 kcal (11%) 32.38 g (25%) 4.68 g (7%) 11.81 g (21%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito