Nutrition Facts and Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Chickpeas (garbanzo beans, bengal gram), mature seeds nutrition facts and calories in Chickpeas (garbanzo beans, bengal gram), mature seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chickpeas (garbanzo beans, bengal gram), mature seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 364.0 Calories from Fat 50
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  24.0 mg 1%
  Total Carbohydrate  60.6 g 20%
  Dietary Fiber  17.4 g 70%
  Sugars   10.7 g
  Protein  19.3 g 39%
Vitamin A 1%
Vitamin C 7%
Calcium 10%
Iron 34%
Thiamin 33%
Riboflavin 12%
Niacin 8%
Vitamin B6 25%
Folate 139%
Phosphorus 37%
Zinc 23%
Magnesium 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chickpeas (garbanzo beans, bengal gram), mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Chickpeas (garbanzo beans, bengal gram), mature seeds.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chickpeas (garbanzo beans, bengal gram), mature seeds: Serving Size

  

  

 Summary

Energy364.0 kcal 18%
Total Fat6.0 g 9%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat2.7 g
Cholesterol0.0 mg 0%
Carbohydrate60.6 g 20%
Total Sugars10.7 g
Protein19.3 g 39%
Dietary Fiber17.4 g 70%
Sodium24.0 mg 1%
Calcium105.0 mg 10%
Iron6.2 mg 34%
Vitamin A, RAE3.0 mcg
Vitamin C4.0 mg 7%
Water11.5 g

 Protein and amino acids

Protein19.3 g 39%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.3 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.5 g
Valine0.8 g
Arginine1.8 g
Histidine0.5 g
Alanine0.8 g
Aspartic acid2.3 g
Glutamic acid3.4 g
Glycine0.8 g
Proline0.8 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate60.6 g 20%
Dietary Fiber17.4 g 70%
Starch-
Total Sugars10.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols35.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.5 g
Energy364.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU67.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene40.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C4.0 mg 7%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin1.5 mg 8%
Vitamin B-60.5 mg 25%
Total Folate557.0 ug 139%
Folic acid0.0 ug
Food Folate557.0 ug
DFE Folate557.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.6 mg 16%
Vitamin K9.0 ug 11%

 Minerals

Calcium105.0 mg 10%
Iron6.2 mg 34%
Magnesium115.0 mg 29%
Phosphorus366.0 mg 37%
Potassium875.0 mg 25%
Sodium24.0 mg 1%
Zinc3.4 mg 23%
Copper0.8 mg 40%
Manganese2.2 mg 110%
Selenium8.2 mcg 12%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat2.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.1 g
20:0-
18:1 undifferentiated1.3 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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