Welcome to the Calcium content in 2 different types of cucumber, ranging from 16 to 14 mg per 100g. The basic value from the general description of cucumber is Cucumber, peeled, raw which in 100g contains 14 mg of Calcium. As a source of Calcium, this corresponds to 1 % of the RDA. For this serving in your diet the amount of Calories is 12 kcal, the amount of Protein is 0.59 g, the amount of Fat is 0.16 g and the amount of Carbohydrate is 2.16 g.

This list of 2 types of cucumber, is brought to you by dietandfitnesstoday.com and ranges from Cucumber, with peel, raw through to Cucumber, peeled, raw where all food items are ranked by the content or amount per 100g. The nutritional Calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Calcium is in cucumber?

The list below gives the total Calcium content in the 2 items from the general description 'cucumber' each of which show the Calcium amount as well as Calories, Protein, Fat and Carbohydrate.

Average Value for cucumber

The average (or more correctly the arithmetic mean) amount of Calcium contained in 100g of cucumber, based on the list below of 2 different items under the general description of cucumber, is 15.00 mg of Calcium. This average value corresponds to 1.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 13.50 kcal, the average amount of Protein is 0.62 g, the average amount of Fat is 0.14 g and the average amount of Carbohydrate is 2.90 g. For this serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 3.63 g.

Highest Calcium Content per 100g

Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of Calcium is found in Cucumber, with peel, raw which contains 16 mg of Calcium per 100g. The associated percentage of RDA is 2 %. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g.

The lowest amount of Calcium is in Cucumber, peeled, raw which in 100g contains 14 mg of Calcium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 12 kcal, the amount of Protein is 0.59 g, the amount of Fat is 0.16 g, the amount of Carbohydrate is 2.16 g.

The difference between the highest and lowest values gives a Calcium range of 2 mg per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.06 g for Protein, 0.05 g for Fat, 1.47 g for Carbohydrate.

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods in your diet. For example 100g of Cucumber, peeled, raw contains 14 mg of Calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

The food with the highest Calcium content per typical serving is Cucumber, peeled, raw which contains 18.62 mg in 1 cup, pared, chopped (or 133 g). The precentage of the recommended daily value for this serving is 2 %. For this serving the amount of Calories is 12 kcal, the amount of Protein is 0.59 g, the amount of Fat is 0.16 g and the amount of Carbohydrate is 2.16 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of Calcium.


 

Cucumber List, Calcium Content per 100g

 
1. Cucumber, with peel, raw - Calcium
  16 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 15 kcal of Calories (1% DV), 3.63 g of Carbohydrate (3% DV), 0.11 g of Fat (0% DV), 0.65 g of Protein (1% DV),
  Typical Serving size of .5 cup slices (or 52g).
  The Calcium content is 8.32 mg (1% DV), Calories 7.8 kcal (0% DV), Carbohydrate 1.89 g (1% DV), Fat 0.06 g (0% DV), Protein 0.34 g (1% DV),
  Other serving sizes 1 cucumber (8-1/4") (or 301g).
  The amount of Calcium is 48.16 mg (5% DV), Calories 45.15 kcal (2% DV), Carbohydrate 10.93 g (8% DV), Fat 0.33 g (1% DV), Protein 1.96 g (4% DV),
2. Cucumber, peeled, raw - Calcium
  14 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 12 kcal of Calories (1% DV), 2.16 g of Carbohydrate (2% DV), 0.16 g of Fat (0% DV), 0.59 g of Protein (1% DV),
  Typical Serving size of 1 cup, pared, chopped (or 133g).
  The Calcium content is 18.62 mg (2% DV), Calories 15.96 kcal (1% DV), Carbohydrate 2.87 g (2% DV), Fat 0.21 g (0% DV), Protein 0.78 g (2% DV),
  Other serving sizes 1 cup, sliced (or 119g).
  The amount of Calcium is 16.66 mg (2% DV), Calories 14.28 kcal (1% DV), Carbohydrate 2.57 g (2% DV), Fat 0.19 g (0% DV), Protein 0.7 g (1% DV),
  Other serving sizes 1 large (8-1/4" long) (or 280g).
  The amount of Calcium is 39.2 mg (4% DV), Calories 33.6 kcal (2% DV), Carbohydrate 6.05 g (5% DV), Fat 0.45 g (1% DV), Protein 1.65 g (3% DV),
  Other serving sizes 1 medium (or 201g).
  The amount of Calcium is 28.14 mg (3% DV), Calories 24.12 kcal (1% DV), Carbohydrate 4.34 g (3% DV), Fat 0.32 g (0% DV), Protein 1.19 g (2% DV),
  Other serving sizes 1 slice (or 7g).
  The amount of Calcium is 0.98 mg (0% DV), Calories 0.84 kcal (0% DV), Carbohydrate 0.15 g (0% DV), Fat 0.01 g (0% DV), Protein 0.04 g (0% DV),
  Other serving sizes 1 small (6-3/8" long) (or 158g).
  The amount of Calcium is 22.12 mg (2% DV), Calories 18.96 kcal (1% DV), Carbohydrate 3.41 g (3% DV), Fat 0.25 g (0% DV), Protein 0.93 g (2% DV),
  Other serving sizes 1 stick (4" long) (or 9g).
  The amount of Calcium is 1.26 mg (0% DV), Calories 1.08 kcal (0% DV), Carbohydrate 0.19 g (0% DV), Fat 0.01 g (0% DV), Protein 0.05 g (0% DV),




Related Calories and Nutrition Facts in cucumber

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Calcium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats