Welcome to the nutritional calcium content in 20 different types of fudge, ranging from 200.00 mg to 17.00 mg per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of calcium in 100g is 139.00 mg. 139.00 mg of calcium per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to 14% of the calcium RDA. For a typical serving size of 1.000 item (6.3 oz) (or 179.00 g) the amount of Calcium is 248.81 mg. This corresponds to an RDA percentage of 25%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top ten fudge products high in calcium

Below is a summary list for the top ten fudge items ranked by the amount or level of calcium in 100g.

1. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 200.00mg (20%RDA)
2. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 192.00mg (19%RDA)
3. McDONALD'S, Hot Fudge Sundae : 139.00mg (14%RDA)
4. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added : 138.00mg (14%RDA)
5. Fast foods, sundae, hot fudge : 131.00mg (13%RDA)
6. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 130.00mg (13%RDA)
7. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl : 121.00mg (12%RDA)
8. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels : 112.00mg (11%RDA)
9. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 106.00mg (11%RDA)
10. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 57.00mg (6%RDA)

Following on from the ten top fudge items or products containing calcium we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing calcium which is KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of fudge.

At the bottom of the page is the full list for the 20 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 186.00 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Total Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in fudge.

calcium and nutrition facts in fudge per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14.00 out of 100.Comparing the calcium content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of calcium per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0 g, and the amount of Calcium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in fudge per 100 calories

Content per Typical Serving Size 1.000 item (6.3 oz) (or 179.00 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1.000 item (6.3 oz) (or 179.00 g) which contains 248.81 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 25 %.

To give 100% of the RDA, 4.0 servings of the typical serving size 1.000 item (6.3 oz) (or 179.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 332.94 kcal, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in fudge

Macronutrients in McDONALD'S, Hot Fudge Sundae


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item (6.3 oz) or 179.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The total calories from carbohydrate is 215.2 (kcal).calcium, calories and nutritional content in fudge

Milligrams of calcium in fudge (per 100g)

This list of 20 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries through to MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in fudge.

The list below gives the total calcium content in the 20 items from the general description 'fudge' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fudge calcium per 100g

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. fudge calcium per 100g

The corresponding Calories for fudge ranked by the amount of calcium per 100g is shown below in the fudge calories chart. fudge calcium per 100g

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of calcium from the 1 frozen items is in Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added where the calcium content is 138.00 mg per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of fudge, based on the list below of 20 different items under the general description of fudge, is 87.20 mg of calcium. This average value corresponds to 8.72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 364.00 kcal, the average amount of Protein is 4.16 g, the average amount of Total Fat is 11.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Candies, fudge, chocolate, with nuts, prepared-from-recipe which in 100g contains 57.00 mg of Calcium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 461.00 kcal, the amount of Protein is 4.38 g, the amount of Total Fat is 18.93 g and the amount of Carbohydrate is 67.93 g.

Highest calcium Content per 100g

Using the list below for the 20 different fudge nutrition entries in our database, the highest amount of calcium is found in KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries which contains 200.00 mg of calcium per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Energy content is 391.00 kcal, the Protein content is 4.40 g, the Total Fat content is 10.80 g, the Carbohydrate content is 69.80 g. chart to show highest calcium in fudge per 100g

The lowest amount of calcium in 100g is in MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry which contains 17.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 407.00 kcal, the amount of Protein is 4.42 g, the amount of Total Fat is 6.16 g, the amount of Carbohydrate is 83.58 g.

The difference between the highest and lowest values gives a calcium range of 183 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Energy, 0.02 g for Protein, 4.64 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 139.00 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is McDONALD'S, Hot Fudge Sundae which contains 248.81 mg in 1.000 item (6.3 oz) (or 179.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Energy content is 332.94 kcal, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calcium.


Fudge List, calcium Content per 100g

1. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Calcium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  200.00 mg (20%)391.00 kcal (20%)69.80 g (54%)10.80 g (17%)4.40 g (8%)
  Typical Serving size of 1.000 pastry (or 48.00g):
   96 mg (10%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
2. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Calcium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  192.00 mg (19%)384.00 kcal (19%)70.40 g (54%)9.30 g (14%)4.90 g (9%)
  Typical Serving size of 1.000 pastry (or 52.00g):
   99.84 mg (10%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%)
3. McDONALD'S, Hot Fudge Sundae - Calcium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  139.00 mg (14%)186.00 kcal (9%)30.05 g (23%)5.91 g (9%)4.14 g (7%)
  Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):
   248.81 mg (25%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%)
4. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added - Calcium
  Nutritional Value : 15.00 / 100     food group - Sweets
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  138.00 mg (14%)124.00 kcal (6%)30.07 g (23%)1.88 g (3%)4.31 g (8%)
  Typical Serving size of 1.000 serving 3.5 fl oz bar (or 74.00g):
   102.12 mg (10%) 91.76 kcal (5%) 22.25 g (17%) 1.39 g (2%) 3.19 g (6%)
5. Fast foods, sundae, hot fudge - Calcium
  Nutritional Value : 14.00 / 100     food group - Fast Foods
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  131.00 mg (13%)180.00 kcal (9%)30.17 g (23%)5.46 g (8%)3.57 g (6%)
  Typical Serving size of 1.000 sundae (or 158.00g):
   206.98 mg (21%) 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%)
6. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Calcium
  Nutritional Value : 14.00 / 100     food group - Sweets
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  130.00 mg (13%)550.00 kcal (28%)56.00 g (43%)33.30 g (51%)7.30 g (13%)
  Typical Serving size of 2.000 cookie 2011 label (or 51.00g):
   66.3 mg (7%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
7. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Calcium
  Nutritional Value : 14.00 / 100     food group - Sweets
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  121.00 mg (12%)153.00 kcal (8%)25.63 g (20%)5.68 g (9%)3.53 g (6%)
  Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):
   87.12 mg (9%) 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%)
8. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Calcium
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  112.00 mg (11%)483.00 kcal (24%)68.80 g (53%)20.00 g (31%)7.00 g (13%)
  Typical Serving size of 1.000 pouch (or 21.00g):
   23.52 mg (2%) 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%)
9. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Calcium
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  106.00 mg (11%)455.00 kcal (23%)71.30 g (55%)17.00 g (26%)7.50 g (13%)
  Typical Serving size of 1.000 package (or 21.00g):
   22.26 mg (2%) 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%)
10. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Calcium
  Nutritional Value : 13.00 / 100     food group - Sweets
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  57.00 mg (6%)461.00 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   16.16 mg (2%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
11. Candies, fudge, chocolate, prepared-from-recipe - Calcium
  Nutritional Value : 13.00 / 100     food group - Sweets
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  49.00 mg (5%)411.00 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1.000 piece (or 17.00g):
   8.33 mg (1%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
12. Syrups, chocolate, fudge-type - Calcium
  Nutritional Value : 14.00 / 100     food group - Sweets
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  49.00 mg (5%)350.00 kcal (18%)62.90 g (48%)8.90 g (14%)4.60 g (8%)
  Typical Serving size of 1.000 cup (or 304.00g):
   148.96 mg (15%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2.000 tbsp (or 38.00g):
  18.62 mg (2%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
13. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Calcium
  Nutritional Value : 14.00 / 100     food group - Sweets
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  49.00 mg (5%)474.00 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1.000 oz (or 28.35g):
   13.89 mg (1%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
14. Cake, cherry fudge with chocolate frosting - Calcium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  48.00 mg (5%)264.00 kcal (13%)38.00 g (29%)12.50 g (19%)2.40 g (4%)
  Typical Serving size of 1.000 oz (or 28.35g):
   13.61 mg (1%) 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1.000 piece (1/8 cake) (or 71.00g):
  34.08 mg (3%) 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%)
15. Candies, fudge, vanilla with nuts - Calcium
  Nutritional Value : 13.00 / 100     food group - Sweets
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  47.00 mg (5%)435.00 kcal (22%)74.61 g (57%)13.69 g (21%)3.00 g (5%)
  Typical Serving size of 1.000 oz (or 28.35g):
   13.32 mg (1%) 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%)
16. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Calcium
  Nutritional Value : 13.00 / 100     food group - Sweets
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  45.00 mg (5%)453.00 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1.000 piece (or 20.00g):
   9 mg (1%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):
  553.05 mg (55%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
17. Candies, fudge, peanut butter, prepared-from-recipe - Calcium
  Nutritional Value : 13.00 / 100     food group - Sweets
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  42.00 mg (4%)387.00 kcal (19%)77.75 g (60%)6.59 g (10%)3.78 g (7%)
  Typical Serving size of 1.000 piece (or 16.00g):
   6.72 mg (1%) 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%)
18. Candies, fudge, vanilla, prepared-from-recipe - Calcium
  Nutritional Value : 13.00 / 100     food group - Sweets
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  38.00 mg (4%)383.00 kcal (19%)82.15 g (63%)5.45 g (8%)1.05 g (2%)
  Typical Serving size of 1.000 oz (or 28.35g):
   10.77 mg (1%) 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%)
19. Cookies, fudge, cake-type (includes trolley cakes) - Calcium
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Calcium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  34.00 mg (3%)349.00 kcal (17%)78.30 g (60%)3.70 g (6%)5.00 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   9.64 mg (1%) 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)
  Other serving sizes 1.000 cookie (or 21.00g):
  7.14 mg (1%) 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito