Amount of Calories in Fudge

Welcome to the nutritional calories content in 60 different types of fudge, ranging from 550 kcal to 105 kcal per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of calories in 100g is 186 kcal.

186 kcal of calories per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to 9% of the calories RDA. For a typical serving size of 1 item 6.314 oz (or 179 g) the amount of Calories is 332.94 kcal. This corresponds to an RDA percentage of 17%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty fudge products high in calories

Below is a summary list for the top twenty fudge items ranked by the amount or level of calories in 100g.

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 550kcal (28%RDA)
2. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter : 544kcal (27%RDA)
3. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies : 537kcal (27%RDA)
4. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter : 537kcal (27%RDA)
5. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies : 533kcal (27%RDA)
6. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla : 530kcal (27%RDA)
7. KEEBLER, FUDGE SHOPPE, Fudge Sticks : 529kcal (26%RDA)
8. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday : 528kcal (26%RDA)
9. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint : 525kcal (26%RDA)
10. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original : 521kcal (26%RDA)
11. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies : 516kcal (26%RDA)
12. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter : 514kcal (26%RDA)
13. KEEBLER, E.L. FUDGE, Double Stuffed Cookies : 512kcal (26%RDA)
14. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies : 511kcal (26%RDA)
15. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies : 507kcal (25%RDA)
16. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate : 506kcal (25%RDA)
17. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies : 506kcal (25%RDA)
18. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original : 500kcal (25%RDA)
19. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies : 499kcal (25%RDA)
20. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint : 499kcal (25%RDA)

Following on from the twenty top fudge items or products containing calories we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing calories which is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 60 types of fudge.

At the bottom of the page is the full list for the 60 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 4.14 g (7% RDA), the amount of Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in fudge.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 item 6.314 oz (or 179 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1 item 6.314 oz (or 179 g) which contains 332.94 kcal of Calories. The calories percentage of the recommended daily value for this serving is 17 %.

To give 100% of the RDA, 5.9 servings of the typical serving size 1 item 6.314 oz (or 179 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 7.41 g, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in McDONALD'S, Hot Fudge Sundae

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 6.314 oz or 179 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 215.2 (kcal).

Kcal of calories in fudge (per 100g)

This list of 60 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars through to Frozen novelties, No Sugar Added, FUDGESICLE pops where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in fudge.

The list below gives the total calories content in the 60 items from the general description 'fudge' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of calories from the 3 frozen items is in Frozen novelties, Fat Free FUDGESICLE bars where the calories content is 127 kcal per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of fudge, based on the list below of 60 different items under the general description of fudge, is 439.52 kcal of calories. This average value corresponds to 21.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 4.44 g, the average amount of Fat is 19.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies which in 100g contains 479 kcal of Calories. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Protein is 4.5 g, the amount of Fat is 20.1 g and the amount of Carbohydrate is 71.2 g.

Highest calories Content per 100g

Using the list below for the 60 different fudge nutrition entries in our database, the highest amount of calories is found in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars which contains 550 kcal of calories per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Protein content is 7.3 g, the Fat content is 33.3 g, the Carbohydrate content is 56 g.

The lowest amount of calories in 100g is in Frozen novelties, No Sugar Added, FUDGESICLE pops which contains 105 kcal. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Protein is 3.6 g, the amount of Fat is 0.97 g, the amount of Carbohydrate is 22.28 g.

The difference between the highest and lowest values gives a calories range of 445 kcal per 100g. The range for the other nutrients are as follows; 3.7 g for Protein, 32.33 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 186 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Syrups, chocolate, fudge-type which contains 1064 kcal in 1 cup (or 304 g). The percentage of the recommended daily value for this serving is 53 %. For this serving the Protein content is 13.98 g, the Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.

Fudge List, calories Content per 100g 1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Calories   Nutritional Value : 14 / 100     food group - Sweets   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   550 kcal (28%) 7.3 g (13%) 56 g (43%) 33.3 g (51%)   Typical Serving size of 2 cookie 2011 label (or 51g):    280.5 kcal (14%) 3.72 g (7%) 28.56 g (22%) 16.98 g (26%) 2. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   544 kcal (27%) 6.8 g (12%) 60 g (46%) 31.4 g (48%)   Typical Serving size of 3 cookies (or 29g):    157.76 kcal (8%) 1.97 g (4%) 17.4 g (13%) 9.11 g (14%) 3. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   537 kcal (27%) 7.2 g (13%) 57.6 g (44%) 31.1 g (48%)   Typical Serving size of 2 cookies (or 30g):    161.1 kcal (8%) 2.16 g (4%) 17.28 g (13%) 9.33 g (14%) 4. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   537 kcal (27%) 7.1 g (13%) 60.6 g (47%) 30.2 g (46%)   Typical Serving size of 1 cookie (or 31g):    166.47 kcal (8%) 2.2 g (4%) 18.79 g (14%) 9.36 g (14%) 5. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   533 kcal (27%) 3.6 g (6%) 64.2 g (49%) 29.4 g (45%)   Typical Serving size of 2 cookies (or 31g):    165.23 kcal (8%) 1.12 g (2%) 19.9 g (15%) 9.11 g (14%) 6. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   530 kcal (27%) 2.4 g (4%) 68.6 g (53%) 27.3 g (42%)   Typical Serving size of 1 cookie (or 31g):    164.3 kcal (8%) 0.74 g (1%) 21.27 g (16%) 8.46 g (13%) 7. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   529 kcal (26%) 2.6 g (5%) 68.8 g (53%) 27.1 g (42%)   Typical Serving size of 3 cookies (or 29g):    153.41 kcal (8%) 0.75 g (1%) 19.95 g (15%) 7.86 g (12%) 8. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   528 kcal (26%) 2.9 g (5%) 66.7 g (51%) 27.7 g (43%)   Typical Serving size of 2 cookies (or 26g):    137.28 kcal (7%) 0.75 g (1%) 17.34 g (13%) 7.2 g (11%) 9. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   525 kcal (26%) 2.6 g (5%) 67.6 g (52%) 27.2 g (42%)   Typical Serving size of 1 cookie (or 31g):    162.75 kcal (8%) 0.81 g (1%) 20.96 g (16%) 8.43 g (13%) 10. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   521 kcal (26%) 5 g (9%) 62.5 g (48%) 28.2 g (43%)   Typical Serving size of 2 cookies (or 30g):    156.3 kcal (8%) 1.5 g (3%) 18.75 g (14%) 8.46 g (13%) 11. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   516 kcal (26%) 4.3 g (8%) 65.4 g (50%) 27.2 g (42%)   Typical Serving size of 3 cookies (or 26g):    134.16 kcal (7%) 1.12 g (2%) 17 g (13%) 7.07 g (11%) 12. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   514 kcal (26%) 6.9 g (12%) 59.2 g (46%) 28.4 g (44%)   Typical Serving size of 2 cookies (or 30g):    154.2 kcal (8%) 2.07 g (4%) 17.76 g (14%) 8.52 g (13%) 13. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   512 kcal (26%) 4.6 g (8%) 67.6 g (52%) 24.8 g (38%)   Typical Serving size of 2 cookies (or 35g):    179.2 kcal (9%) 1.61 g (3%) 23.66 g (18%) 8.68 g (13%) 14. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   511 kcal (26%) 4 g (7%) 66.6 g (51%) 25.8 g (40%)   Typical Serving size of 3 pieces (or 27g):    137.97 kcal (7%) 1.08 g (2%) 17.98 g (14%) 6.97 g (11%) 15. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   507 kcal (25%) 4.2 g (8%) 65.5 g (50%) 26.2 g (40%)   Typical Serving size of 3 cookies (or 26g):    131.82 kcal (7%) 1.09 g (2%) 17.03 g (13%) 6.81 g (10%) 16. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   506 kcal (25%) 4.4 g (8%) 64.7 g (50%) 26.5 g (41%)   Typical Serving size of 3 cookies (or 26g):    131.56 kcal (7%) 1.14 g (2%) 16.82 g (13%) 6.89 g (11%) 17. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   506 kcal (25%) 2.9 g (5%) 66.7 g (51%) 25.4 g (39%)   Typical Serving size of 2 cookies (or 30g):    151.8 kcal (8%) 0.87 g (2%) 20.01 g (15%) 7.62 g (12%) 18. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   500 kcal (25%) 4.1 g (7%) 68.6 g (53%) 23.5 g (36%)   Typical Serving size of 3 cookies (or 31g):    155 kcal (8%) 1.27 g (2%) 21.27 g (16%) 7.29 g (11%) 19. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   499 kcal (25%) 3.5 g (6%) 61.4 g (47%) 28 g (43%)   Typical Serving size of 2 cookies (or 28g):    139.72 kcal (7%) 0.98 g (2%) 17.19 g (13%) 7.84 g (12%) 20. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   499 kcal (25%) 4 g (7%) 68.3 g (53%) 23.7 g (36%)   Typical Serving size of 4 cookies (or 29g):    144.71 kcal (7%) 1.16 g (2%) 19.81 g (15%) 6.87 g (11%) 21. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   498 kcal (25%) 4.1 g (7%) 68.8 g (53%) 23.6 g (36%)   Typical Serving size of 3 cookies (or 31g):    154.38 kcal (8%) 1.27 g (2%) 21.33 g (16%) 7.32 g (11%) 22. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   497 kcal (25%) 4.2 g (8%) 68.7 g (53%) 23.1 g (36%)   Typical Serving size of 1 package (or 40g):    198.8 kcal (10%) 1.68 g (3%) 27.48 g (21%) 9.24 g (14%)   Other serving sizes 14 cookie (or 30g):   149.1 kcal (7%) 1.26 g (2%) 20.61 g (16%) 6.93 g (11%) 23. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   487 kcal (24%) 4.3 g (8%) 70.1 g (54%) 21.5 g (33%)   Typical Serving size of 3 cookies (or 31g):    150.97 kcal (8%) 1.33 g (2%) 21.73 g (17%) 6.67 g (10%) 24. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   486 kcal (24%) 3.4 g (6%) 61.2 g (47%) 33.5 g (52%)   Typical Serving size of 4 cookies (or 31g):    150.66 kcal (8%) 1.05 g (2%) 18.97 g (15%) 10.39 g (16%) 25. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   485 kcal (24%) 6 g (11%) 73.1 g (56%) 18.8 g (29%)   Typical Serving size of 1 cup (or 8g):    38.8 kcal (2%) 0.48 g (1%) 5.85 g (5%) 1.5 g (2%) 26. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   483 kcal (24%) 7 g (13%) 68.8 g (53%) 20 g (31%)   Typical Serving size of 1 pouch (or 21g):    101.43 kcal (5%) 1.47 g (3%) 14.45 g (11%) 4.2 g (6%) 27. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   483 kcal (24%) 5.7 g (10%) 63.3 g (49%) 27.5 g (42%)   Typical Serving size of 4 cookies (or 30g):    144.9 kcal (7%) 1.71 g (3%) 18.99 g (15%) 8.25 g (13%) 28. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   482 kcal (24%) 5.5 g (10%) 70 g (54%) 20.5 g (32%)   Typical Serving size of 2 cookies (or 36g):    173.52 kcal (9%) 1.98 g (4%) 25.2 g (19%) 7.38 g (11%) 29. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   481 kcal (24%) 6 g (11%) 63.5 g (49%) 27 g (42%)   Typical Serving size of 4 cookies (or 26g):    125.06 kcal (6%) 1.56 g (3%) 16.51 g (13%) 7.02 g (11%) 30. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   479 kcal (24%) 4.5 g (8%) 71.2 g (55%) 20.1 g (31%)   Typical Serving size of 1 pouch (or 21g):    100.59 kcal (5%) 0.95 g (2%) 14.95 g (12%) 4.22 g (6%) 31. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   478 kcal (24%) 5.5 g (10%) 66.4 g (51%) 23.8 g (37%)   Typical Serving size of 3 cookies (or 31g):    148.18 kcal (7%) 1.71 g (3%) 20.58 g (16%) 7.38 g (11%) 32. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Calories   Nutritional Value : 14 / 100     food group - Sweets   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   474 kcal (24%) 3.24 g (6%) 67.69 g (52%) 21.11 g (32%)   Typical Serving size of 1 oz (or 28.35g):    134.38 kcal (7%) 0.92 g (2%) 19.19 g (15%) 5.98 g (9%) 33. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   471 kcal (24%) 4 g (7%) 72.2 g (56%) 19.1 g (29%)   Typical Serving size of 1 pouch (or 20g):    94.2 kcal (5%) 0.8 g (1%) 14.44 g (11%) 3.82 g (6%) 34. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   470 kcal (24%) 5.6 g (10%) 73.7 g (57%) 17 g (26%)   Typical Serving size of 4 cookies (or 27g):    126.9 kcal (6%) 1.51 g (3%) 19.9 g (15%) 4.59 g (7%) 35. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   470 kcal (24%) 4 g (7%) 74.3 g (57%) 17.8 g (27%)   Typical Serving size of 1 pouch (or 21g):    98.7 kcal (5%) 0.84 g (2%) 15.6 g (12%) 3.74 g (6%) 36. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   467 kcal (23%) 4.5 g (8%) 73.2 g (56%) 17.9 g (28%)   Typical Serving size of 1 pouch (or 20g):    93.4 kcal (5%) 0.9 g (2%) 14.64 g (11%) 3.58 g (6%) 37. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   462 kcal (23%) 4.1 g (7%) 72.4 g (56%) 20.1 g (31%)   Typical Serving size of 1 package (or 21g):    97.02 kcal (5%) 0.86 g (2%) 15.2 g (12%) 4.22 g (6%) 38. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Calories   Nutritional Value : 13 / 100     food group - Sweets   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   461 kcal (23%) 4.38 g (8%) 67.93 g (52%) 18.93 g (29%)   Typical Serving size of 1 oz (or 28.35g):    130.69 kcal (7%) 1.24 g (2%) 19.26 g (15%) 5.37 g (8%) 39. MOTHER'S, Double Fudge Creme Sandwich Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   457 kcal (23%) 5.3 g (9%) 70 g (54%) 20.4 g (31%)   Typical Serving size of 2 cookies (or 38g):    173.66 kcal (9%) 2.01 g (4%) 26.6 g (20%) 7.75 g (12%) 40. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   456 kcal (23%) 5.2 g (9%) 75 g (58%) 15.4 g (24%)   Typical Serving size of 1 pouch (or 21g):    95.76 kcal (5%) 1.09 g (2%) 15.75 g (12%) 3.23 g (5%) 41. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   455 kcal (23%) 7.5 g (13%) 71.3 g (55%) 17 g (26%)   Typical Serving size of 1 package (or 21g):    95.55 kcal (5%) 1.58 g (3%) 14.97 g (12%) 3.57 g (5%) 42. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   455 kcal (23%) 4.5 g (8%) 65.1 g (50%) 20.1 g (31%)   Typical Serving size of 1 package (or 21g):    95.55 kcal (5%) 0.95 g (2%) 13.67 g (11%) 4.22 g (6%) 43. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Calories   Nutritional Value : 13 / 100     food group - Sweets   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   453 kcal (23%) 2.26 g (4%) 71.34 g (55%) 17.48 g (27%)   Typical Serving size of 1 piece (or 20g):    90.6 kcal (5%) 0.45 g (1%) 14.27 g (11%) 3.5 g (5%)   Other serving sizes 1 recipe yield (60 pieces) (or 1229g):   5567.37 kcal (278%) 27.78 g (50%) 876.77 g (674%) 214.83 g (331%) 44. PILLSBURY, Traditional Fudge Brownie Mix, dry - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   441 kcal (22%) 4.8 g (9%) 78.3 g (60%) 12.1 g (19%)   Typical Serving size of 1 serving (or 30g):    132.3 kcal (7%) 1.44 g (3%) 23.49 g (18%) 3.63 g (6%) 45. Candies, fudge, vanilla with nuts - Calories   Nutritional Value : 13 / 100     food group - Sweets   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   435 kcal (22%) 3 g (5%) 74.61 g (57%) 13.69 g (21%)   Typical Serving size of 1 oz (or 28.35g):    123.32 kcal (6%) 0.85 g (2%) 21.15 g (16%) 3.88 g (6%) 46. Candies, fudge, chocolate, prepared-from-recipe - Calories   Nutritional Value : 13 / 100     food group - Sweets   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   411 kcal (21%) 2.39 g (4%) 76.44 g (59%) 10.41 g (16%)   Typical Serving size of 1 piece (or 17g):    69.87 kcal (3%) 0.41 g (1%) 12.99 g (10%) 1.77 g (3%) 47. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Calories   Nutritional Value : 13 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   407 kcal (20%) 4.42 g (8%) 83.58 g (64%) 6.16 g (9%)   Typical Serving size of 1 serving (or 28g):    113.96 kcal (6%) 1.24 g (2%) 23.4 g (18%) 1.72 g (3%) 48. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Calories   Nutritional Value : 14 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   391 kcal (20%) 4.4 g (8%) 69.8 g (54%) 10.8 g (17%)   Typical Serving size of 1 pastry (or 48g):    187.68 kcal (9%) 2.11 g (4%) 33.5 g (26%) 5.18 g (8%) 49. Candies, fudge, peanut butter, prepared-from-recipe - Calories   Nutritional Value : 13 / 100     food group - Sweets   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   387 kcal (19%) 3.78 g (7%) 77.75 g (60%) 6.59 g (10%)   Typical Serving size of 1 piece (or 16g):    61.92 kcal (3%) 0.6 g (1%) 12.44 g (10%) 1.05 g (2%) 50. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Calories   Nutritional Value : 14 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   384 kcal (19%) 4.9 g (9%) 70.4 g (54%) 9.3 g (14%)   Typical Serving size of 1 pastry (or 52g):    199.68 kcal (10%) 2.55 g (5%) 36.61 g (28%) 4.84 g (7%) 51. Candies, fudge, vanilla, prepared-from-recipe - Calories   Nutritional Value : 13 / 100     food group - Sweets   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   383 kcal (19%) 1.05 g (2%) 82.15 g (63%) 5.45 g (8%)   Typical Serving size of 1 oz (or 28.35g):    108.58 kcal (5%) 0.3 g (1%) 23.29 g (18%) 1.55 g (2%) 52. Syrups, chocolate, fudge-type - Calories   Nutritional Value : 14 / 100     food group - Sweets   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   350 kcal (18%) 4.6 g (8%) 62.9 g (48%) 8.9 g (14%)   Typical Serving size of 1 cup (or 304g):    1064 kcal (53%) 13.98 g (25%) 191.22 g (147%) 27.06 g (42%)   Other serving sizes 2 tbsp (or 38g):   133 kcal (7%) 1.75 g (3%) 23.9 g (18%) 3.38 g (5%) 53. Cookies, fudge, cake-type (includes trolley cakes) - Calories   Nutritional Value : 14 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   349 kcal (17%) 5 g (9%) 78.3 g (60%) 3.7 g (6%)   Typical Serving size of 1 oz (or 28.35g):    98.94 kcal (5%) 1.42 g (3%) 22.2 g (17%) 1.05 g (2%)   Other serving sizes 1 cookie (or 21g):   73.29 kcal (4%) 1.05 g (2%) 16.44 g (13%) 0.78 g (1%) 54. Cake, cherry fudge with chocolate frosting - Calories   Nutritional Value : 14 / 100     food group - Baked Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   264 kcal (13%) 2.4 g (4%) 38 g (29%) 12.5 g (19%)   Typical Serving size of 1 oz (or 28.35g):    74.84 kcal (4%) 0.68 g (1%) 10.77 g (8%) 3.54 g (5%)   Other serving sizes 1 piece (1/8 cake) (or 71g):   187.44 kcal (9%) 1.7 g (3%) 26.98 g (21%) 8.88 g (14%) 55. McDONALD'S, Hot Fudge Sundae - Calories   Nutritional Value : 14 / 100     food group - Fast Foods   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   186 kcal (9%) 4.14 g (7%) 30.05 g (23%) 5.91 g (9%)   Typical Serving size of 1 item 6.314 oz (or 179g):    332.94 kcal (17%) 7.41 g (13%) 53.79 g (41%) 10.58 g (16%) 56. Fast foods, sundae, hot fudge - Calories   Nutritional Value : 14 / 100     food group - Fast Foods   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   180 kcal (9%) 3.57 g (6%) 30.17 g (23%) 5.46 g (8%)   Typical Serving size of 1 sundae (or 158g):    284.4 kcal (14%) 5.64 g (10%) 47.67 g (37%) 8.63 g (13%) 57. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Calories   Nutritional Value : 14 / 100     food group - Sweets   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   153 kcal (8%) 3.53 g (6%) 25.63 g (20%) 5.68 g (9%)   Typical Serving size of 1 serving 1/2 cup (or 72g):    110.16 kcal (6%) 2.54 g (5%) 18.45 g (14%) 4.09 g (6%) 58. Frozen novelties, Fat Free FUDGESICLE bars - Calories   Nutritional Value : 14 / 100     food group - Sweets   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   127 kcal (6%) 5.55 g (10%) 26.94 g (21%) 0.66 g (1%)   Typical Serving size of 1 serving 1 pop (or 51g):    64.77 kcal (3%) 2.83 g (5%) 13.74 g (11%) 0.34 g (1%) 59. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added - Calories   Nutritional Value : 15 / 100     food group - Sweets   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   124 kcal (6%) 4.31 g (8%) 30.07 g (23%) 1.88 g (3%)   Typical Serving size of 1 serving 3.5 fl oz bar (or 74g):    91.76 kcal (5%) 3.19 g (6%) 22.25 g (17%) 1.39 g (2%)

calories and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito