Nutrition Facts and Calories in Candies, fudge, chocolate, with nuts, prepared-from-recipe

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Candies, fudge, chocolate, with nuts, prepared-from-recipe nutrition facts and calories in Candies, fudge, chocolate, with nuts, prepared-from-recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Candies, fudge, chocolate, with nuts, prepared-from-recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 461.0 Calories from Fat 170
% Daily Value * 
  Total Fat  18.9 g 29%
  Saturated Fat  6.5 g 32%
  Trans Fat  0.1 g
  Cholesterol  12.0 mg
  Sodium  39.0 mg 2%
  Total Carbohydrate  67.9 g 23%
  Dietary Fiber  2.5 g 10%
  Sugars   63.4 g
  Protein  4.4 g 9%
Vitamin A 3%
Vitamin C 0%
Calcium 6%
Iron 11%
Thiamin 7%
Riboflavin 6%
Niacin 2%
Vitamin B6 5%
Folate 4%
Phosphorus 11%
Zinc 9%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Candies, fudge, chocolate, with nuts, prepared-from-recipe is a good source of Copper and Manganese.

Negative Facts:
This serving of Candies, fudge, chocolate, with nuts, prepared-from-recipe has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Candies, fudge, chocolate, with nuts, prepared-from-recipe: Serving Size

  

  

 Summary

Energy461.0 kcal 23%
Total Fat18.9 g 29%
Saturated Fat6.5 g 32%
Trans Fat0.1 g
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat7.5 g
Cholesterol12.0 mg 4%
Carbohydrate67.9 g 23%
Total Sugars63.4 g
Protein4.4 g 9%
Dietary Fiber2.5 g 10%
Sodium39.0 mg 2%
Calcium57.0 mg 6%
Iron2.0 mg 11%
Vitamin A, RAE38.0 mcg
Vitamin C0.2 mg 0%
Water7.7 g

 Protein and amino acids

Protein4.4 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate67.9 g 23%
Dietary Fiber2.5 g 10%
Starch-
Total Sugars63.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol12.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.7 g
Energy461.0 kcal 23%
Caffeine7.0 mg
Theobromine112.0 mg

 Vitamins

Vitamin A, IU140.0 IU 3%
Retinol37.0 mcg
Vitamin A, RAE38.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene10.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K1.6 ug 2%

 Minerals

Calcium57.0 mg 6%
Iron2.0 mg 11%
Magnesium55.0 mg 14%
Phosphorus114.0 mg 11%
Potassium183.0 mg 5%
Sodium39.0 mg 2%
Zinc1.4 mg 9%
Copper0.5 mg 25%
Manganese0.9 mg 45%
Selenium2.9 mcg 4%

 Fats and Fatty Acids

Total Fat18.9 g 29%
Trans Fat0.1 g
Saturated Fat6.5 g 32%
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat7.5 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.4 g
16:03.0 g
18:02.4 g
20:00.1 g
18:1 undifferentiated3.8 g
18:2 undifferentiated6.1 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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