Welcome to the nutritional protein content in 60 different types of fudge, ranging from 7.5 g to 1.05 g per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of protein in 100g is 4.14 g.
The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.
Top twenty fudge products high in protein
Below is a summary list for the top twenty fudge items ranked by the amount or level of protein in 100g.
1. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 7.5g (13%RDA)
2. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 7.3g (13%RDA)
3. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies : 7.2g (13%RDA)
4. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter : 7.1g (13%RDA)
5. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels : 7g (13%RDA)
6. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter : 6.9g (12%RDA)
7. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter : 6.8g (12%RDA)
8. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups : 6g (11%RDA)
9. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies : 6g (11%RDA)
10. MURRAY, SUGAR FREE, Fudge Dipped Grahams : 5.7g (10%RDA)
11. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat : 5.6g (10%RDA)
12. Frozen novelties, Fat Free FUDGESICLE bars : 5.55g (10%RDA)
13. KEEBLER, E.L. FUDGE, Butter Flavored Cookies : 5.5g (10%RDA)
14. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal : 5.5g (10%RDA)
15. MOTHER'S, Double Fudge Creme Sandwich Cookies : 5.3g (9%RDA)
16. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies : 5.2g (9%RDA)
17. Cookies, fudge, cake-type (includes trolley cakes) : 5g (9%RDA)
18. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original : 5g (9%RDA)
19. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 4.9g (9%RDA)
20. PILLSBURY, Traditional Fudge Brownie Mix, dry : 4.8g (9%RDA)
Following on from the twenty top fudge items or products containing protein we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing protein which is KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 60 types of fudge.
At the bottom of the page is the full list for the 60 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in fudge.
McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 186 kcal (9% RDA), the amount of Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in fudge.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing protein in fudge vs chicken breast
The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with McDONALD'S, Hot Fudge Sundae, in 100g contains 4.14 g of protein. As a percentage of the RDA this is 7 %. Therefore, chicken breast has 26.86 g more protein than McDONALD'S, Hot Fudge Sundae. In terms of protein percentage this is 649 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.The highest content of protein in the food items under the general description or type of fudge, is KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels with 7.5 g of protein per 100g. Comparing chicken breast with KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels; chicken breast has 23.5 g more protein than KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels. In terms of protein percentage this is 313 % more protein.
Amount of protein per 100 Calories
100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0.54 g, and the amount of Protein is 2.23 g (3.76% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 3.18 g (4.84% RDA), Carbohydrate 16.16 g (12.37% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 item 6.314 oz (or 179 g)
For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1 item 6.314 oz (or 179 g) which contains 7.41 g of Protein. The protein percentage of the recommended daily value for this serving is 13 %.To give 100% of the RDA, 7.7 servings of the typical serving size 1 item 6.314 oz (or 179 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 332.94 kcal, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.
Macronutrients in McDONALD'S, Hot Fudge Sundae
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 6.314 oz or 179 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 215.2 (kcal).
Grams of protein in fudge (per 100g)
This list of 60 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels through to Candies, fudge, vanilla, prepared-from-recipe where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in fudge.
The list below gives the total protein content in the 60 items from the general description 'fudge' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fudge ranked by the amount of protein per 100g is shown below in the fudge calories chart. 
RDA for protein
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
Effect of Preparation and Storage on protein
The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of protein from the 3 frozen items is in Frozen novelties, Fat Free FUDGESICLE bars where the protein content is 5.55 g per 100g.Average Content for fudge
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of fudge, based on the list below of 60 different items under the general description of fudge, is 4.44 g of protein. This average value corresponds to 7.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 439.52 kcal, the average amount of Fat is 19.24 g and the average amount of Carbohydrate is g.Median Amount
The median value of Protein is found in Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added which in 100g contains 4.31 g of Protein. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 124 kcal, the amount of Fat is 1.88 g and the amount of Carbohydrate is 30.07 g.Highest protein Content per 100g
Using the list below for the 60 different fudge nutrition entries in our database, the highest amount of protein is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels which contains 7.5 g of protein per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Calories content is 455 kcal, the Fat content is 17 g, the Carbohydrate content is 71.3 g. 
The lowest amount of protein in 100g is in Candies, fudge, vanilla, prepared-from-recipe which contains 1.05 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 383 kcal, the amount of Fat is 5.45 g, the amount of Carbohydrate is 82.15 g.
The difference between the highest and lowest values gives a protein range of 6.45 g per 100g. The range for the other nutrients are as follows; 72 kcal for Calories, 11.55 g for Fat, 0 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 4.14 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Syrups, chocolate, fudge-type which contains 13.98 g in 1 cup (or 304 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Calories content is 1064 kcal, the Fat content is 27.06 g and the Carbohydrate content is 191.22 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods
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