Welcome to the Protein nutrition section for 16 types of tuna, to answer the question how much Protein in tuna?

Each of the 16 items from the general description 'tuna' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Protein.There are 16 items ranging from Fish, tuna, fresh, bluefin, cooked, dry heat through to Fast foods, submarine sandwich, with tuna salad per 100g of tuna.

Using the list below for the 16 different tuna nutrition entries in our Protein database, the highest amount of Protein is in Fish, tuna, fresh, bluefin, cooked, dry heat which contains 29.91 g of Protein per 100g. The lowest amount of Protein is in Fast foods, submarine sandwich, with tuna salad which in 100g contains 11.6 g of Protein.

The median value of Protein is in Fish, tuna, white, canned in oil, drained solids which in 100g contains 26.53 g of Protein. The average amount of Protein in 100g of tuna, based on the list below is 24.26 g of Protein.

Tuna Summary

From the Protein content in tuna list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each tuna item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Fish, tuna, fresh, bluefin, cooked, dry heat. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.



 

Protein Calculator - different types of Tuna

 
Protein in 100g of 'tuna', click a link for different servings.
Fish, tuna, fresh, bluefin, cooked, dry heat - Protein29.91 g
Fish, tuna, yellowfin, fresh, cooked, dry heat - Protein29.15 g
Fish, tuna, light, canned in oil, drained solids - Protein29.13 g
Fish, tuna, light, canned in oil, without salt, drained solids - Protein29.13 g
Fish, tuna, skipjack, fresh, cooked, dry heat - Protein28.21 g
Fish, tuna, white, canned in oil, without salt, drained solids - Protein26.53 g
Fish, tuna, white, canned in oil, drained solids - Protein26.53 g
Fish, tuna, light, canned in water, without salt, drained solids - Protein25.51 g
Fish, tuna, fresh, yellowfin, raw - Protein24.4 g
Fish, tuna, white, canned in water, drained solids - Protein23.62 g
Fish, tuna, white, canned in water, without salt, drained solids - Protein23.62 g
Fish, tuna, fresh, bluefin, raw - Protein23.33 g
Fish, tuna, fresh, skipjack, raw - Protein22 g
Fish, tuna, light, canned in water, drained solids - Protein19.44 g
Fish, tuna salad - Protein16.04 g
Fast foods, submarine sandwich, with tuna salad - Protein11.6 g




Related Calories and Nutrition Facts in tuna

calories in tuna, tuna nutrition facts, vitamin a in tuna, vitamin c in tuna, vitamin d in tuna, magnesium in tuna, iron in tuna, fiber in tuna, calcium in tuna, sodium in tuna, potassium in tuna, saturated fat in tuna, fat in tuna, carbs in tuna, zinc in tuna, cholesterol in tuna, vitamin k in tuna, sugar in tuna, vitamin b12 in tuna, vitamin b6 in tuna, folic acid in tuna, riboflavin in tuna, phosphorus in tuna, niacin in tuna, thiamine in tuna,

Protein and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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