Welcome to the nutritional density value in 14 different types of tuna, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of tuna is Fish, tuna, fresh, bluefin, raw. The nutritional density score (out of 100) or nutritional value of Fish, tuna, fresh, bluefin, raw is 16.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 14 items from the general description 'tuna' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tuna nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 8 items. The highest amount of nutritional value from the 8 canned items is in Fish, tuna, light, canned in water, drained solids where the score is 16 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Fish, tuna, fresh, bluefin, raw where the nutritional content score is 16. The number of food items which are cooked are 3 items. The highest amount of nutritional value from the 3 cooked items is in Fish, tuna, yellowfin, fresh, cooked, dry heat where the score is 16. Comparing raw and cooked tuna shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 23.33 g (42% RDA), the amount of Fat is 4.9 g (8% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in tuna per 100g

For the food Fish, tuna, fresh, bluefin, raw the typical serving size is 3 oz (or 85 g). In terms of the gram weight and total content for this serving the Calories content is 122.4 kcal, the Protein content is 19.83 g, the Fat content is 4.17 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in tuna

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 84.7 (kcal).The number of calories from Fat is 37.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in tuna

This list of 14 types of tuna, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna, yellowfin, fresh, cooked, dry heat through to Fish, tuna, white, canned in oil, without salt, drained solids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of tuna.

tuna nutritional value per 100gtuna nutritional value per 100gtuna nutritional value per 100gtuna nutritional value per 100g

Average Content for tuna

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of tuna, based on the list below of 14 different items under the general description of tuna, is 15.29 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 144.86 kcal, the average amount of Protein is 25.75 g, the average amount of Fat is 3.92 g, the average amount of Carbohydrate is 0.00 g, the average amount of Fiber is 0.00 g and

Median Amount

The median nutritional nutritional value value is found in Fish, tuna, fresh, bluefin, cooked, dry heat which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 184 kcal, the amount of Protein is 29.91 g, the amount of Fat is 6.28 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and

Highest Nutritional Density Content

Using the list below for the 14 different tuna nutrition entries in our database, the highest amount of nutritional value is found in Fish, tuna, yellowfin, fresh, cooked, dry heat which has a nutritional value of 16. For a 100g serving the Calories content is 130 kcal, the Protein content is 29.15 g, the Fat content is 0.59 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Fish, tuna, white, canned in oil, without salt, drained solids which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 186 kcal, the amount of Protein is 26.53 g, the amount of Fat is 8.08 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 56 kcal for Calories, 2.62 g for Protein, 7.49 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of .5 fillet (or 198 g) for Fish, tuna, fresh, skipjack, raw the Calories content is 203.94 kcal, the Protein content is 43.56 g, the Fat content is 2 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Tuna

1. Fish, tuna, yellowfin, fresh, cooked, dry heat - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)130 kcal (7%)0 g (0%)0.59 g (1%)29.15 g (52%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%)
2. Fish, tuna, fresh, bluefin, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)144 kcal (7%)0 g (0%)4.9 g (8%)23.33 g (42%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%)
3. Fish, tuna, light, canned in water, drained solids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)86 kcal (4%)0 g (0%)0.96 g (1%)19.44 g (35%)
  Typical Serving size of 1 cup and solid or chunks (or 154g):
   0 g (0%) 0 g (0%) 132.44 kcal (7%) 0 g (0%) 1.48 g (2%) 29.94 g (53%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 24.38 kcal (1%) 0 g (0%) 0.27 g (0%) 5.51 g (10%)
  Other serving sizes 1 can (or 165g):
   0 g (0%) 0 g (0%) 141.9 kcal (7%) 0 g (0%) 1.58 g (2%) 32.08 g (57%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 73.1 kcal (4%) 0 g (0%) 0.82 g (1%) 16.52 g (30%)
  Other serving sizes 1 can (12.5 oz) and drained (or 315g):
   0 g (0%) 0 g (0%) 270.9 kcal (14%) 0 g (0%) 3.02 g (5%) 61.24 g (109%)
4. Fish, tuna, fresh, skipjack, raw - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)103 kcal (5%)0 g (0%)1.01 g (2%)22 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)
5. Fish, tuna, fresh, yellowfin, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)109 kcal (5%)0 g (0%)0.49 g (1%)24.4 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 16g):
   0 g (0%) 0 g (0%) 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%)
6. Fish, tuna, skipjack, fresh, cooked, dry heat - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)132 kcal (7%)0 g (0%)1.29 g (2%)28.21 g (50%)
  Typical Serving size of .5 fillet (or 154g):
   0 g (0%) 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)
7. Fish, tuna, fresh, bluefin, cooked, dry heat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)184 kcal (9%)0 g (0%)6.28 g (10%)29.91 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%)
8. Fish, tuna, light, canned in oil, drained solids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 cup and solid or chunks (or 146g):
   0 g (0%) 0 g (0%) 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)
  Other serving sizes 1 can (or 171g):
   0 g (0%) 0 g (0%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
  Other serving sizes 1 can (12.5 oz) and drained (or 321g):
   0 g (0%) 0 g (0%) 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%)
9. Fish, tuna, white, canned in oil, drained solids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   0 g (0%) 0 g (0%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)
10. Fish, tuna, white, canned in water, drained solids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)128 kcal (6%)0 g (0%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   0 g (0%) 0 g (0%) 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)
11. Fish, tuna, light, canned in water, without salt, drained solids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)116 kcal (6%)0 g (0%)0.82 g (1%)25.51 g (46%)
  Typical Serving size of 1 can (or 165g):
   0 g (0%) 0 g (0%) 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)
12. Fish, tuna, white, canned in water, without salt, drained solids - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)128 kcal (6%)0 g (0%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   0 g (0%) 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)
13. Fish, tuna, light, canned in oil, without salt, drained solids - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)198 kcal (10%)0 g (0%)8.21 g (13%)29.13 g (52%)
  Typical Serving size of 1 can (or 171g):
   0 g (0%) 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)
14. Fish, tuna, white, canned in oil, without salt, drained solids - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)186 kcal (9%)0 g (0%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   0 g (0%) 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%)