Last update - May 16th 2014

Welcome to the Iron nutrition section for 16 types of tuna, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Iron is found in tuna?

The list below gives the total Iron content in the 16 items from the general description 'tuna'.These 16 types of tuna range from Fish, tuna, light, canned in water, drained solids through to Fish, tuna, white, canned in oil, drained solids and are ranked by the content or amount per 100g.

Using the list below for the 16 different tuna nutrition entries in our database, the highest amount of Iron is found in Fish, tuna, light, canned in water, drained solids which contains 1.63 mg of Iron per 100g. The lowest amount of Iron is in Fish, tuna, white, canned in oil, drained solids which in 100g contains 0.65 mg of Iron.

The median value of Iron is found in Fish, tuna, fresh, skipjack, raw which in 100g contains 1.25 mg of Iron. The average amount of Iron contained in 100g of tuna, based on the list below is 1.13 mg of Iron.

Tuna Content Summary

From the Iron content in tuna list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each tuna item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Fish, tuna, light, canned in water, drained solids. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.



 

Iron in Tuna

 
Iron contained in 100g of 'tuna', click a link for different servings.
Fish, tuna, light, canned in water, drained solids - Iron1.63 mg
Fish, tuna, skipjack, fresh, cooked, dry heat - Iron1.6 mg
Fish, tuna, light, canned in water, without salt, drained solids - Iron1.53 mg
Fish, tuna, light, canned in oil, drained solids - Iron1.39 mg
Fish, tuna, light, canned in oil, without salt, drained solids - Iron1.39 mg
Fish, tuna, fresh, bluefin, cooked, dry heat - Iron1.31 mg
Fish, tuna, fresh, skipjack, raw - Iron1.25 mg
Fast foods, submarine sandwich, with tuna salad - Iron1.03 mg
Fish, tuna, fresh, bluefin, raw - Iron1.02 mg
Fish, tuna salad - Iron1 mg
Fish, tuna, white, canned in water, without salt, drained solids - Iron0.97 mg
Fish, tuna, white, canned in water, drained solids - Iron0.97 mg
Fish, tuna, yellowfin, fresh, cooked, dry heat - Iron0.92 mg
Fish, tuna, fresh, yellowfin, raw - Iron0.77 mg
Fish, tuna, white, canned in oil, without salt, drained solids - Iron0.65 mg
Fish, tuna, white, canned in oil, drained solids - Iron0.65 mg




Related Calories and Nutrition Facts in tuna

calories in tuna, tuna nutrition facts, vitamin a in tuna, vitamin c in tuna, vitamin d in tuna, magnesium in tuna, fiber in tuna, protein in tuna, calcium in tuna, sodium in tuna, potassium in tuna, saturated fat in tuna, fat in tuna, carbs in tuna, zinc in tuna, cholesterol in tuna, vitamin k in tuna, sugar in tuna, vitamin b12 in tuna, vitamin b6 in tuna, folic acid in tuna, riboflavin in tuna, phosphorus in tuna, niacin in tuna, thiamine in tuna,

Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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