Last update - May 16th 2014
Each of the 16 items from the general description 'tuna' can be scaled by the amount in g, oz or typical portion sizes to give the total Iron content.There are 16 items ranging from Fish, tuna, light, canned in water, drained solids through to Fish, tuna, white, canned in oil, without salt, drained solids per 100g of tuna.
Using the list below for the 16 different tuna nutrition entries in our database, the highest amount of Iron is found in Fish, tuna, light, canned in water, drained solids which contains 1.63 mg of Iron per 100g. The lowest amount of Iron is in Fish, tuna, white, canned in oil, without salt, drained solids which in 100g contains 0.65 mg of Iron.
The median value of Iron is found in Fish, tuna, fresh, skipjack, raw which in 100g contains 1.25 mg of Iron. The average amount of Iron contained in 100g of tuna, based on the list below is 1.13 mg of Iron.
Tuna Content Summary
From the Iron content in tuna list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each tuna item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Fish, tuna, light, canned in water, drained solids. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.
Related Calories and Nutrition Facts in tunacalories in tuna, tuna nutrition facts, vitamin a in tuna, vitamin c in tuna, vitamin d in tuna, magnesium in tuna, fiber in tuna, protein in tuna, calcium in tuna, sodium in tuna, potassium in tuna, saturated fat in tuna, fat in tuna, carbs in tuna, zinc in tuna, cholesterol in tuna, vitamin k in tuna, sugar in tuna, vitamin b12 in tuna, vitamin b6 in tuna, folic acid in tuna, riboflavin in tuna, phosphorus in tuna, niacin in tuna, thiamine in tuna,
Iron and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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