Welcome to the nutritional iron content in 55 different types of kelloggs cereals, ranging from 62 mg to 1.5 mg per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of iron in 100g is 15 mg. For the 100g serving of Cereals ready-to-eat, KELLOGG, SMORZ, the RDA iron percentage is 107 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for iron which is 14 mg.

Top twenty kelloggs cereals products high in iron

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of iron in 100g. At the bottom of the page is the full list for the 55 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes).

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 62mg (443%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 60.3mg (431%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal : 36mg (257%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX : 33.6mg (240%RDA)
5. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin : 31.2mg (223%RDA)
6. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight : 31.2mg (223%RDA)
7. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size : 31.2mg (223%RDA)
8. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel : 31.2mg (223%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 30.42mg (217%RDA)
10. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free : 30mg (214%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size : 30mg (214%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites : 29.75mg (213%RDA)
13. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate : 29.5mg (211%RDA)
14. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry : 29mg (207%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes : 28.9mg (206%RDA)
16. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon : 28.1mg (201%RDA)
17. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 28mg (200%RDA)
18. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 28mg (200%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 28mg (200%RDA)
20. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 27.9mg (199%RDA)

Following on from the twenty top kelloggs cereals items or products containing iron we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing iron which is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on kelloggs cereals. Our aim is to provide a comprehensive analysis of the iron content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 406 kcal (20% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in kelloggs cereals.

iron and nutrition facts in kelloggs cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.Comparing the iron content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, SMORZ; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing iron in kelloggs cereals vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Cereals ready-to-eat, KELLOGG, SMORZ, in 100g contains 15 mg of iron. As a percentage of the RDA this is 107 %. Therefore, Cereals ready-to-eat, KELLOGG, SMORZ has 12.3 mg more iron than spinach. In terms of iron percentage this is 456 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.

The highest content of iron in the food items under the general description or type of kelloggs cereals, is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes with 62 mg of iron per 100g. Comparing spinach with Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes; Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes has 59.3 mg more iron than spinach. In terms of iron percentage this is 2196 % more iron.

Amount of iron per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, SMORZ is a serving size of 0.25 g, and the amount of Iron is 3.69 mg (26.35% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.21 g (2.22% RDA), Fat 1.7 g (2.71% RDA), Carbohydrate 20.44 g (15.76% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g) which contains 4.5 mg of Iron. The iron percentage of the recommended daily value for this serving is 32 %.

To give 100% of the RDA, 3.1 servings of the typical serving size 1 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 121.8 kcal, the Protein content is 1.47 g, the Fat content is 2.07 g and the Carbohydrate content is 24.9 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in kelloggs cereals

Macronutrients in Cereals ready-to-eat, KELLOGG, SMORZ


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).

Milligrams of iron in kelloggs cereals (per 100g)

This list of 55 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes through to Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in kelloggs cereals.

The list below gives the total iron content in the 55 items from the general description 'kelloggs cereals' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kelloggs cereals iron per 100g

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. kelloggs cereals iron per 100g

The corresponding Calories for kelloggs cereals ranked by the amount of iron per 100g is shown below in the kelloggs cereals calories chart. kelloggs cereals iron per 100g

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of kelloggs cereals, based on the list below of 55 different items under the general description of kelloggs cereals, is 21.45 mg of iron. This average value corresponds to 153.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 363.09 kcal, the average amount of Protein is 7.81 g, the average amount of Fat is 3.28 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch which in 100g contains 25.3 mg of Iron. This corresponds to 181 % of the recommended daily allowance. For this serving the amount of Calories is 347 kcal, the amount of Protein is 9.4 g, the amount of Fat is 4.3 g and the amount of Carbohydrate is 81.9 g.

Highest iron Content per 100g

Using the list below for the 55 different kelloggs cereals nutrition entries in our database, the highest amount of iron is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes which contains 62 mg of iron per 100g. The associated percentage of RDA is 443 %. For this 100g serving the Calories content is 318 kcal, the Protein content is 10 g, the Fat content is 2 g, the Carbohydrate content is 79 g.

The lowest amount of iron is in Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS which in 100g contains 1.5 mg of iron. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 380 kcal, the amount of Protein is 5.7 g, the amount of Fat is 2.2 g, the amount of Carbohydrate is 88.5 g.

The difference between the highest and lowest values gives a iron range of 60.5 mg per 100g. The range for the other nutrients are as follows; 62 kcal for Calories, 4.3 g for Protein, 0.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 15 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 which contains 18.09 mg in 1 cup (1 NLEA serving) (or 30 g). The percentage of the recommended daily value for this serving is 129 %. For this serving the Calories content is 99.9 kcal, the Protein content is 2.31 g, the Fat content is 0.42 g and the Carbohydrate content is 24.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high iron content.


Kelloggs cereals List, iron Content per 100g

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Iron
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  62 mg (443%)318 kcal (16%)79 g (61%)2 g (3%)10 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   17.98 mg (128%) 92.22 kcal (5%) 22.91 g (18%) 0.58 g (1%) 2.9 g (5%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Iron
  Nutritional Value : 20 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60.3 mg (431%)333 kcal (17%)83 g (64%)1.4 g (2%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   18.09 mg (129%) 99.9 kcal (5%) 24.9 g (19%) 0.42 g (1%) 2.31 g (4%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Iron
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (257%)369 kcal (18%)86.9 g (67%)1.6 g (2%)7.1 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   18 mg (129%) 184.5 kcal (9%) 43.45 g (33%) 0.8 g (1%) 3.55 g (6%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.6 mg (240%)370 kcal (19%)85.7 g (66%)0.5 g (1%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   9.74 mg (70%) 107.3 kcal (5%) 24.85 g (19%) 0.15 g (0%) 1.94 g (3%)
5. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.2 mg (223%)348 kcal (17%)83.5 g (64%)1.8 g (3%)8.5 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   16.22 mg (116%) 180.96 kcal (9%) 43.42 g (33%) 0.94 g (1%) 4.42 g (8%)
6. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.2 mg (223%)347 kcal (17%)82.7 g (64%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   16.22 mg (116%) 180.44 kcal (9%) 43 g (33%) 0.88 g (1%) 4.32 g (8%)
7. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.2 mg (223%)356 kcal (18%)82 g (63%)1.5 g (2%)8 g (14%)
  Typical Serving size of 24 biscuit (1 NLEA serving) (or 52g):
   16.22 mg (116%) 185.12 kcal (9%) 42.64 g (33%) 0.78 g (1%) 4.16 g (7%)
8. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.2 mg (223%)347 kcal (17%)82 g (63%)1.9 g (3%)8 g (14%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   16.22 mg (116%) 180.44 kcal (9%) 42.64 g (33%) 0.99 g (2%) 4.16 g (7%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Iron
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.42 mg (217%)381 kcal (19%)85.05 g (65%)2.05 g (3%)6.75 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   10.04 mg (72%) 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)
  Other serving sizes 1 cup (or 29g):
  8.82 mg (63%) 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%)
10. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Iron
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (214%)383 kcal (19%)82.9 g (64%)2.3 g (4%)7.8 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   9 mg (64%) 114.9 kcal (6%) 24.87 g (19%) 0.69 g (1%) 2.34 g (4%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (214%)339 kcal (17%)80 g (62%)2.1 g (3%)11 g (20%)
  Typical Serving size of 30 biscuits (1 NLEA serving) (or 59g):
   17.7 mg (126%) 200.01 kcal (10%) 47.2 g (36%) 1.24 g (2%) 6.49 g (12%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.75 mg (213%)348 kcal (17%)84.35 g (65%)1.65 g (3%)9.2 g (16%)
  Typical Serving size of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
   17.55 mg (125%) 205.32 kcal (10%) 49.77 g (38%) 0.97 g (1%) 5.43 g (10%)
  Other serving sizes 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
  16.36 mg (117%) 191.4 kcal (10%) 46.39 g (36%) 0.91 g (1%) 5.06 g (9%)
13. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Iron
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.5 mg (211%)355 kcal (18%)81.9 g (63%)3.4 g (5%)8.5 g (15%)
  Typical Serving size of 52 biscuits (1 NLEA serving) (or 55g):
   16.23 mg (116%) 195.25 kcal (10%) 45.05 g (35%) 1.87 g (3%) 4.68 g (8%)
14. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29 mg (207%)342 kcal (17%)82.1 g (63%)1.9 g (3%)8.9 g (16%)
  Typical Serving size of 21 biscuits (1 NLEA serving) (or 55g):
   15.95 mg (114%) 188.1 kcal (9%) 45.16 g (35%) 1.05 g (2%) 4.9 g (9%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.9 mg (206%)357 kcal (18%)84.1 g (65%)0.4 g (1%)7.5 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   8.09 mg (58%) 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%)
16. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.1 mg (201%)366 kcal (18%)85 g (65%)0.5 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   8.99 mg (64%) 117.12 kcal (6%) 27.2 g (21%) 0.16 g (0%) 2.08 g (4%)
17. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Iron
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (200%)349 kcal (17%)47.8 g (37%)9.7 g (15%)33.7 g (60%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   8.12 mg (58%) 101.21 kcal (5%) 13.86 g (11%) 2.81 g (4%) 9.77 g (17%)
18. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (200%)346 kcal (17%)84.4 g (65%)1.6 g (2%)9.2 g (16%)
  Typical Serving size of 5 biscuits (1 NLEA serving) (or 51g):
   14.28 mg (102%) 176.46 kcal (9%) 43.04 g (33%) 0.82 g (1%) 4.69 g (8%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Iron
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg (200%)378 kcal (19%)73 g (56%)1.7 g (3%)18.7 g (33%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   8.68 mg (62%) 117.18 kcal (6%) 22.63 g (17%) 0.53 g (1%) 5.8 g (10%)
20. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Iron
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.9 mg (199%)362 kcal (18%)85 g (65%)1.8 g (3%)7.8 g (14%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   8.09 mg (58%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%)
21. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Iron
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (193%)378 kcal (19%)83.2 g (64%)4.2 g (6%)7.7 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   8.1 mg (58%) 113.4 kcal (6%) 24.96 g (19%) 1.26 g (2%) 2.31 g (4%)
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Iron
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (193%)375 kcal (19%)81.2 g (62%)6 g (9%)7.5 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   8.1 mg (58%) 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Iron
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (193%)363 kcal (18%)86.3 g (66%)1.5 g (2%)6.9 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   8.1 mg (58%) 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.7 mg (191%)369 kcal (18%)89.2 g (69%)1.68 g (3%)3.96 g (7%)
  Typical Serving size of .75 cup ( 1 NLEA serving) (or 30g):
   8.01 mg (57%) 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)
  Other serving sizes 1 cup (or 42g):
  11.21 mg (80%) 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%)
25. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Iron
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.1 mg (186%)381 kcal (19%)81.2 g (62%)7.3 g (11%)6.5 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   8.09 mg (58%) 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Iron
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.1 mg (186%)357 kcal (18%)86.2 g (66%)1.2 g (2%)6.2 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   8.09 mg (58%) 110.67 kcal (6%) 26.72 g (21%) 0.37 g (1%) 1.92 g (3%)
27. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Iron
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.3 mg (181%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   8.1 mg (58%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
28. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Iron
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.3 mg (181%)347 kcal (17%)81.9 g (63%)4.3 g (7%)9.4 g (17%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   8.1 mg (58%) 111.04 kcal (6%) 26.21 g (20%) 1.38 g (2%) 3.01 g (5%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Iron
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.9 mg (135%)382 kcal (19%)90.9 g (70%)0.4 g (1%)4.3 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   5.67 mg (41%) 114.6 kcal (6%) 27.27 g (21%) 0.12 g (0%) 1.29 g (2%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Iron
  Nutritional Value : 23 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.6 mg (126%)260 kcal (13%)74.24 g (57%)4.9 g (8%)13.14 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 31g):
   5.46 mg (39%) 80.6 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%)
31. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (121%)368 kcal (18%)87 g (67%)1.2 g (2%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   4.93 mg (35%) 106.72 kcal (5%) 25.23 g (19%) 0.35 g (1%) 1.74 g (3%)
32. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.7 mg (119%)371 kcal (19%)84.1 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   4.51 mg (32%) 100.17 kcal (5%) 22.71 g (17%) 1.16 g (2%) 1.57 g (3%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Iron
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.1 mg (115%)366 kcal (18%)88.2 g (68%)1.9 g (3%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   4.51 mg (32%) 102.48 kcal (5%) 24.7 g (19%) 0.53 g (1%) 1.4 g (3%)
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.7 mg (112%)410 kcal (21%)83.3 g (64%)7.3 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   4.71 mg (34%) 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%)
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Iron
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.5 mg (111%)372 kcal (19%)86.7 g (67%)3.3 g (5%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   4.5 mg (32%) 107.88 kcal (5%) 25.14 g (19%) 0.96 g (1%) 1.45 g (3%)
36. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Iron
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.42 mg (110%)363 kcal (18%)86.68 g (67%)2.78 g (4%)5.4 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   4.63 mg (33%) 108.9 kcal (5%) 26 g (20%) 0.83 g (1%) 1.62 g (3%)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Iron
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (107%)250 kcal (13%)80 g (62%)2.15 g (3%)7 g (13%)
  Typical Serving size of .333 cup (1 NLEA serving) (or 30g):
   4.5 mg (32%) 75 kcal (4%) 24 g (18%) 0.65 g (1%) 2.1 g (4%)
38. Cereals ready-to-eat, KELLOGG, SMORZ - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (107%)406 kcal (20%)83 g (64%)6.9 g (11%)4.9 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   4.5 mg (32%) 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.47 g (3%)
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (107%)374 kcal (19%)87.9 g (68%)2.9 g (4%)4.5 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   4.5 mg (32%) 112.2 kcal (6%) 26.37 g (20%) 0.87 g (1%) 1.35 g (2%)
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Iron
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.7 mg (105%)389 kcal (19%)86.05 g (66%)2.9 g (4%)5.22 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   4.56 mg (33%) 120.59 kcal (6%) 26.68 g (21%) 0.9 g (1%) 1.62 g (3%)
41. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mg (104%)397 kcal (20%)76.1 g (59%)11.1 g (17%)7 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   4.5 mg (32%) 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%)
42. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mg (104%)386 kcal (19%)82.3 g (63%)4 g (6%)6.6 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   4.5 mg (32%) 119.66 kcal (6%) 25.51 g (20%) 1.24 g (2%) 2.05 g (4%)
43. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mg (104%)379 kcal (19%)89 g (68%)0.3 g (0%)6 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   4.5 mg (32%) 117.49 kcal (6%) 27.59 g (21%) 0.09 g (0%) 1.86 g (3%)
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.33 mg (88%)314 kcal (16%)77.29 g (59%)2.72 g (4%)7.72 g (14%)
  Typical Serving size of 1 cup ( 1 NLEA serving) (or 59g):
   7.27 mg (52%) 185.26 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%)
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.5 mg (61%)353 kcal (18%)84.8 g (65%)1.7 g (3%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   4.51 mg (32%) 187.09 kcal (9%) 44.94 g (35%) 0.9 g (1%) 3.45 g (6%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.2 mg (59%)357 kcal (18%)73 g (56%)5.5 g (8%)9.1 g (16%)
  Typical Serving size of .67 cup (1 NLEA serving) (or 55g):
   4.51 mg (32%) 196.35 kcal (10%) 40.15 g (31%) 3.03 g (5%) 5.01 g (9%)
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.2 mg (44%)399 kcal (20%)84.7 g (65%)4.6 g (7%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   1.86 mg (13%) 119.7 kcal (6%) 25.41 g (20%) 1.38 g (2%) 1.44 g (3%)
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.2 mg (44%)385 kcal (19%)87 g (67%)1.9 g (3%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   1.86 mg (13%) 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%)
49. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (43%)406 kcal (20%)83 g (64%)6.9 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   1.8 mg (13%) 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.71 g (3%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.6 mg (40%)389 kcal (19%)90.4 g (70%)1.3 g (2%)4.6 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   1.79 mg (13%) 124.48 kcal (6%) 28.93 g (22%) 0.42 g (1%) 1.47 g (3%)
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 mg (30%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   2.52 mg (18%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Iron
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 mg (26%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   1.81 mg (13%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Iron
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 mg (26%)402 kcal (20%)71.8 g (55%)13.9 g (21%)8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   1.81 mg (13%) 196.98 kcal (10%) 35.18 g (27%) 6.81 g (10%) 3.92 g (7%)
54. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Iron
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 mg (19%)315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   1.43 mg (10%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito