Welcome to the nutritional sodium content in 66 different types of kelloggs cereals, ranging from 729.00 mg to 2.00 mg per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG'S KRAVE Smores, where the amount of sodium in 100g is 342.00 mg. 342.00 mg of sodium per 100g, from Cereals ready-to-eat, KELLOGG'S KRAVE Smores corresponds to 21% of the sodium RDA. For a typical serving size of 0.750 Cup (1 NLEA serving) (or 31.00 g) the amount of Sodium is 106.02 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty kelloggs cereals products high in sodium

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of sodium in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes : 729.00mg (46%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 727.00mg (45%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 718.00mg (45%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES : 700.00mg (44%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 685.00mg (43%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 667.00mg (42%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX : 660.00mg (41%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 650.00mg (41%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry : 631.00mg (39%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries : 619.00mg (39%RDA)
11. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free : 614.00mg (38%RDA)
12. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch : 611.00mg (38%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain : 606.00mg (38%RDA)
14. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 601.00mg (38%RDA)
15. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 582.00mg (36%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal : 567.00mg (35%RDA)
17. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 559.00mg (35%RDA)
18. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond : 545.00mg (34%RDA)
19. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal : 528.00mg (33%RDA)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 527.00mg (33%RDA)

Following on from the twenty top kelloggs cereals items or products containing sodium we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG'S KRAVE Smores, and the highest item containing sodium which is Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 66 types of kelloggs cereals.

At the bottom of the page is the full list for the 66 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG'S KRAVE Smores should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 245.00 mg (5% RDA), the amount of Energy is 401.00 kcal (20% RDA), the amount of Protein is 7.30 g (13% RDA), the amount of Total Fat is 10.89 g (17% RDA) and the amount of Carbohydrate is 76.40 g (59% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in kelloggs cereals.

sodium and nutrition facts in kelloggs cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG'S KRAVE Smores has a nutritional value score of 16.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG'S KRAVE Smores; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG'S KRAVE Smores is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in kelloggs cereals per 100 calories

Content per Typical Serving Size 0.750 Cup (1 NLEA serving) (or 31.00 g)

For the food Cereals ready-to-eat, KELLOGG'S KRAVE Smores the typical serving size is 0.750 Cup (1 NLEA serving) (or 31.00 g) which contains 106.02 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 0.750 Cup (1 NLEA serving) (or 31.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 75.95 mg, the Energy content is 124.31 kcal, the Protein content is 2.26 g, the Total Fat content is 3.38 g and the Carbohydrate content is 23.68 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in kelloggs cereals

Macronutrients in Cereals ready-to-eat, KELLOGG'S KRAVE Smores


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.750 Cup (1 NLEA serving) or 31.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.0 (kcal).The total calories from carbohydrate is 94.7 (kcal).sodium, calories and nutritional content in kelloggs cereals

Milligrams of sodium in kelloggs cereals (per 100g)

This list of 66 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes through to Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in kelloggs cereals.

The list below gives the total sodium content in the 66 items from the general description 'kelloggs cereals' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kelloggs cereals sodium per 100g

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. kelloggs cereals sodium per 100g

The corresponding Calories for kelloggs cereals ranked by the amount of sodium per 100g is shown below in the kelloggs cereals calories chart. kelloggs cereals sodium per 100g

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of kelloggs cereals, based on the list below of 66 different items under the general description of kelloggs cereals, is 392.12 mg of sodium. This average value corresponds to 24.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 268.89 mg, the average amount of Energy is 365.32 kcal, the average amount of Protein is 8.48 g, the average amount of Total Fat is 3.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal which in 100g contains 385.00 mg of Sodium. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Potassium is 129.00 mg, the amount of Energy is 410.00 kcal, the amount of Protein is 5.69 g, the amount of Total Fat is 7.30 g and the amount of Carbohydrate is 83.30 g.

Highest sodium Content per 100g

Using the list below for the 66 different kelloggs cereals nutrition entries in our database, the highest amount of sodium is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes which contains 729.00 mg of sodium per 100g. The associated percentage of RDA is 46 %. For this 100g serving the Potassium content is 168.00 mg, the Energy content is 357.00 kcal, the Protein content is 7.50 g, the Total Fat content is 0.40 g, the Carbohydrate content is 84.10 g. chart to show highest sodium in kelloggs cereals per 100g

The lowest amount of sodium in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size which contains 2.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 463.00 mg, the amount of Energy is 342.00 kcal, the amount of Protein is 11.60 g, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 81.00 g.

The difference between the highest and lowest values gives a sodium range of 727 mg per 100g. The range for the other nutrients are as follows; 295 mg for Potassium, 15 kcal for Energy, 4.1 g for Protein, 1.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG'S KRAVE Smores contains 342.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 which contains 218.1 mg in 1.000 cup (1 NLEA serving) (or 30.00 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Potassium content is 53.7 mg, the Energy content is 112.2 kcal, the Protein content is 2.55 g, the Total Fat content is 0.39 g and the Carbohydrate content is 25.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.


Kelloggs cereals List, sodium Content per 100g

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  729.00 mg (46%)168.00 mg (4%)357.00 kcal (18%)84.10 g (65%)0.40 g (1%)7.50 g (13%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):
   204.12 mg (13%) 47.04 mg (1%) 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Sodium
  Nutritional Value : 19.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  727.00 mg (45%)179.00 mg (4%)374.00 kcal (19%)84.30 g (65%)1.30 g (2%)8.50 g (15%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):
   218.1 mg (14%) 53.7 mg (1%) 112.2 kcal (6%) 25.29 g (19%) 0.39 g (1%) 2.55 g (5%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Sodium
  Nutritional Value : 21.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  718.00 mg (45%)518.00 mg (11%)327.00 kcal (16%)81.60 g (63%)2.50 g (4%)10.20 g (18%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):
   208.22 mg (13%) 150.22 mg (3%) 94.83 kcal (5%) 23.66 g (18%) 0.73 g (1%) 2.96 g (5%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  700.00 mg (44%)102.00 mg (2%)385.00 kcal (19%)87.00 g (67%)1.90 g (3%)6.80 g (12%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   210 mg (13%) 30.6 mg (1%) 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Sodium
  Nutritional Value : 19.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  685.00 mg (43%)811.00 mg (17%)257.00 kcal (13%)81.00 g (62%)2.50 g (4%)8.90 g (16%)
  Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):
   205.5 mg (13%) 243.3 mg (5%) 77.1 kcal (4%) 24.3 g (19%) 0.75 g (1%) 2.67 g (5%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Sodium
  Nutritional Value : 18.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  667.00 mg (42%)53.00 mg (1%)377.00 kcal (19%)73.40 g (56%)1.79 g (3%)17.79 g (32%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):
   206.77 mg (13%) 16.43 mg (0%) 116.87 kcal (6%) 22.75 g (18%) 0.55 g (1%) 5.51 g (10%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  660.00 mg (41%)71.00 mg (2%)378.00 kcal (19%)87.19 g (67%)0.80 g (1%)6.59 g (12%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):
   191.4 mg (12%) 20.59 mg (0%) 109.62 kcal (5%) 25.29 g (19%) 0.23 g (0%) 1.91 g (3%)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Sodium
  Nutritional Value : 18.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  650.00 mg (41%)267.00 mg (6%)375.00 kcal (19%)81.20 g (62%)6.00 g (9%)7.50 g (13%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   195 mg (12%) 80.1 mg (2%) 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  631.00 mg (39%)280.00 mg (6%)368.00 kcal (18%)83.30 g (64%)3.90 g (6%)6.90 g (12%)
  Typical Serving size of 0.750 Cup (1 NLEA serving) (or 29.00g):
   182.99 mg (11%) 81.2 mg (2%) 106.72 kcal (5%) 24.16 g (19%) 1.13 g (2%) 2 g (4%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Sodium
  Nutritional Value : 19.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  619.00 mg (39%)229.00 mg (5%)358.00 kcal (18%)87.09 g (67%)1.29 g (2%)6.30 g (11%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):
   191.89 mg (12%) 70.99 mg (2%) 110.98 kcal (6%) 27 g (21%) 0.4 g (1%) 1.95 g (3%)
11. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Sodium
  Nutritional Value : 19.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  614.00 mg (38%)280.00 mg (6%)371.00 kcal (19%)82.40 g (63%)2.30 g (4%)7.80 g (14%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):
   184.2 mg (12%) 84 mg (2%) 111.3 kcal (6%) 24.72 g (19%) 0.69 g (1%) 2.34 g (4%)
12. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Sodium
  Nutritional Value : 18.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  611.00 mg (38%)186.00 mg (4%)356.00 kcal (18%)69.80 g (54%)2.59 g (4%)22.29 g (40%)
  Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):
   189.41 mg (12%) 57.66 mg (1%) 110.36 kcal (6%) 21.64 g (17%) 0.8 g (1%) 6.91 g (12%)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  606.00 mg (38%)250.00 mg (5%)364.00 kcal (18%)86.59 g (67%)1.29 g (2%)7.59 g (14%)
  Typical Serving size of 1.000 Cup (1 NLEA serving) (or 31.00g):
   187.86 mg (12%) 77.5 mg (2%) 112.84 kcal (6%) 26.84 g (21%) 0.4 g (1%) 2.35 g (4%)
14. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Sodium
  Nutritional Value : 20.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  601.00 mg (38%)391.00 mg (8%)359.00 kcal (18%)60.60 g (47%)2.60 g (4%)31.20 g (56%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):
   192.32 mg (12%) 125.12 mg (3%) 114.88 kcal (6%) 19.39 g (15%) 0.83 g (1%) 9.98 g (18%)
15. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Sodium
  Nutritional Value : 18.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  582.00 mg (36%)272.00 mg (6%)381.00 kcal (19%)81.20 g (62%)7.30 g (11%)6.50 g (12%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):
   180.42 mg (11%) 84.32 mg (2%) 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  567.00 mg (35%)51.00 mg (1%)395.00 kcal (20%)85.59 g (66%)4.19 g (6%)4.30 g (8%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   170.1 mg (11%) 15.3 mg (0%) 118.5 kcal (6%) 25.68 g (20%) 1.26 g (2%) 1.29 g (2%)
17. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Sodium
  Nutritional Value : 18.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  559.00 mg (35%)254.00 mg (5%)366.00 kcal (18%)83.00 g (64%)4.00 g (6%)7.80 g (14%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   167.7 mg (10%) 76.2 mg (2%) 109.8 kcal (5%) 24.9 g (19%) 1.2 g (2%) 2.34 g (4%)
18. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  545.00 mg (34%)312.00 mg (7%)375.00 kcal (19%)81.50 g (63%)5.09 g (8%)7.59 g (14%)
  Typical Serving size of 0.670 Cup (1 NLEA serving) (or 28.00g):
   152.6 mg (10%) 87.36 mg (2%) 105 kcal (5%) 22.82 g (18%) 1.43 g (2%) 2.13 g (4%)
19. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  528.00 mg (33%)126.00 mg (3%)357.00 kcal (18%)87.30 g (67%)0.40 g (1%)5.59 g (10%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   158.4 mg (10%) 37.8 mg (1%) 107.1 kcal (5%) 26.19 g (20%) 0.12 g (0%) 1.68 g (3%)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Sodium
  Nutritional Value : 19.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  527.00 mg (33%)125.00 mg (3%)381.00 kcal (19%)85.05 g (65%)2.05 g (3%)6.75 g (12%)
  Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):
   173.91 mg (11%) 41.25 mg (1%) 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)
  Other serving sizes 1.000 cup (or 29.00g):
  152.83 mg (10%) 36.25 mg (1%) 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%)
21. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  515.00 mg (32%)179.00 mg (4%)387.00 kcal (19%)85.10 g (65%)3.50 g (5%)5.10 g (9%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   154.5 mg (10%) 53.7 mg (1%) 116.1 kcal (6%) 25.53 g (20%) 1.05 g (2%) 1.53 g (3%)
22. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  494.00 mg (31%)241.00 mg (5%)362.00 kcal (18%)85.00 g (65%)1.80 g (3%)7.80 g (14%)
  Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):
   143.26 mg (9%) 69.89 mg (1%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  481.00 mg (30%)204.00 mg (4%)363.00 kcal (18%)86.30 g (66%)1.50 g (2%)6.90 g (12%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   144.3 mg (9%) 61.2 mg (1%) 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  469.00 mg (29%)117.00 mg (2%)375.00 kcal (19%)88.00 g (68%)3.40 g (5%)5.30 g (9%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):
   136.01 mg (9%) 33.93 mg (1%) 108.75 kcal (5%) 25.52 g (20%) 0.99 g (2%) 1.54 g (3%)
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  468.00 mg (29%)76.00 mg (2%)369.00 kcal (18%)89.20 g (69%)1.68 g (3%)3.96 g (7%)
  Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):
   140.4 mg (9%) 22.8 mg (0%) 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)
  Other serving sizes 1.000 cup (or 42.00g):
  196.56 mg (12%) 31.92 mg (1%) 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  466.00 mg (29%)112.00 mg (2%)375.00 kcal (19%)88.20 g (68%)3.40 g (5%)5.10 g (9%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):
   130.48 mg (8%) 31.36 mg (1%) 105 kcal (5%) 24.7 g (19%) 0.95 g (1%) 1.43 g (3%)
27. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  452.00 mg (28%)188.00 mg (4%)367.00 kcal (18%)85.30 g (66%)2.90 g (4%)7.10 g (13%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):
   144.64 mg (9%) 60.16 mg (1%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
28. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  451.00 mg (28%)155.00 mg (3%)397.00 kcal (20%)83.00 g (64%)7.80 g (12%)5.90 g (11%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):
   126.28 mg (8%) 43.4 mg (1%) 111.16 kcal (6%) 23.24 g (18%) 2.18 g (3%) 1.65 g (3%)
29. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  442.00 mg (28%)137.00 mg (3%)385.00 kcal (19%)83.30 g (64%)3.90 g (6%)6.70 g (12%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):
   137.02 mg (9%) 42.47 mg (1%) 119.35 kcal (6%) 25.82 g (20%) 1.21 g (2%) 2.08 g (4%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Sodium
  Nutritional Value : 18.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  424.00 mg (27%)197.00 mg (4%)389.00 kcal (19%)87.90 g (68%)2.70 g (4%)4.60 g (8%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):
   131.44 mg (8%) 61.07 mg (1%) 120.59 kcal (6%) 27.25 g (21%) 0.84 g (1%) 1.43 g (3%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Sodium
  Nutritional Value : 18.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  398.00 mg (25%)182.00 mg (4%)371.00 kcal (19%)86.80 g (67%)1.50 g (2%)7.50 g (13%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):
   199 mg (12%) 91 mg (2%) 185.5 kcal (9%) 43.4 g (33%) 0.75 g (1%) 3.75 g (7%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  393.00 mg (25%)95.00 mg (2%)376.00 kcal (19%)89.30 g (69%)2.79 g (4%)4.59 g (8%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):
   113.97 mg (7%) 27.55 mg (1%) 109.04 kcal (5%) 25.9 g (20%) 0.81 g (1%) 1.33 g (2%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  385.00 mg (24%)129.00 mg (3%)410.00 kcal (21%)83.30 g (64%)7.30 g (11%)5.69 g (10%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):
   115.5 mg (7%) 38.7 mg (1%) 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%)
34. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  381.00 mg (24%)90.00 mg (2%)378.00 kcal (19%)89.60 g (69%)2.80 g (4%)4.30 g (8%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):
   106.68 mg (7%) 25.2 mg (1%) 105.84 kcal (5%) 25.09 g (19%) 0.78 g (1%) 1.2 g (2%)
35. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  376.00 mg (24%)212.00 mg (5%)369.00 kcal (18%)86.50 g (67%)2.50 g (4%)6.09 g (11%)
  Typical Serving size of 1.000 Cup (1 NLEA serving) (or 49.00g):
   184.24 mg (12%) 103.88 mg (2%) 180.81 kcal (9%) 42.39 g (33%) 1.23 g (2%) 2.98 g (5%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  373.00 mg (23%)449.00 mg (10%)347.00 kcal (17%)81.19 g (62%)2.90 g (4%)7.40 g (13%)
  Typical Serving size of 1.250 cup (1 NLEA serving) (or 58.00g):
   216.34 mg (14%) 260.42 mg (6%) 201.26 kcal (10%) 47.09 g (36%) 1.68 g (3%) 4.29 g (8%)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Sodium
  Nutritional Value : 18.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  371.00 mg (23%)59.00 mg (1%)384.00 kcal (19%)91.30 g (70%)0.40 g (1%)4.30 g (8%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   111.3 mg (7%) 17.7 mg (0%) 115.2 kcal (6%) 27.39 g (21%) 0.12 g (0%) 1.29 g (2%)
38. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  371.00 mg (23%)481.00 mg (10%)354.00 kcal (18%)81.40 g (63%)3.40 g (5%)8.50 g (15%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):
   207.76 mg (13%) 269.36 mg (6%) 198.24 kcal (10%) 45.58 g (35%) 1.9 g (3%) 4.76 g (9%)
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  361.00 mg (23%)350.00 mg (7%)344.00 kcal (17%)84.19 g (65%)1.50 g (2%)6.90 g (12%)
  Typical Serving size of 1.250 Cups (1 NLEA serving) (or 59.00g):
   212.99 mg (13%) 206.5 mg (4%) 202.96 kcal (10%) 49.67 g (38%) 0.89 g (1%) 4.07 g (7%)
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  358.00 mg (22%)246.00 mg (5%)354.00 kcal (18%)84.90 g (65%)1.79 g (3%)6.59 g (12%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):
   189.74 mg (12%) 130.38 mg (3%) 187.62 kcal (9%) 45 g (35%) 0.95 g (1%) 3.49 g (6%)
41. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  357.00 mg (22%)113.00 mg (2%)387.00 kcal (19%)89.70 g (69%)1.30 g (2%)4.80 g (9%)
  Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):
   107.1 mg (7%) 33.9 mg (1%) 116.1 kcal (6%) 26.91 g (21%) 0.39 g (1%) 1.44 g (3%)
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  356.00 mg (22%)653.00 mg (14%)318.00 kcal (16%)77.29 g (59%)2.72 g (4%)7.72 g (14%)
  Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):
   210.04 mg (13%) 385.27 mg (8%) 187.62 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%)
43. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  355.00 mg (22%)262.00 mg (6%)349.00 kcal (17%)82.69 g (64%)2.50 g (4%)7.30 g (13%)
  Typical Serving size of 1.000 Cup (1 NLEA serving) (or 53.00g):
   188.15 mg (12%) 138.86 mg (3%) 184.97 kcal (9%) 43.83 g (34%) 1.33 g (2%) 3.87 g (7%)
44. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  344.00 mg (22%)289.00 mg (6%)376.00 kcal (19%)84.00 g (65%)4.09 g (6%)8.60 g (15%)
  Typical Serving size of 1.000 Cup (1 NLEA serving) (or 32.00g):
   110.08 mg (7%) 92.48 mg (2%) 120.32 kcal (6%) 26.88 g (21%) 1.31 g (2%) 2.75 g (5%)
45. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  342.00 mg (21%)245.00 mg (5%)401.00 kcal (20%)76.40 g (59%)10.89 g (17%)7.30 g (13%)
  Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):
   106.02 mg (7%) 75.95 mg (2%) 124.31 kcal (6%) 23.68 g (18%) 3.38 g (5%) 2.26 g (4%)
46. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  320.00 mg (20%)222.00 mg (5%)397.00 kcal (20%)76.10 g (59%)11.10 g (17%)7.00 g (13%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):
   99.2 mg (6%) 68.82 mg (1%) 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%)
47. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  320.00 mg (20%)275.00 mg (6%)397.00 kcal (20%)75.90 g (58%)11.20 g (17%)7.10 g (13%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):
   96 mg (6%) 82.5 mg (2%) 119.1 kcal (6%) 22.77 g (18%) 3.36 g (5%) 2.13 g (4%)
48. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  295.00 mg (18%)326.00 mg (7%)370.00 kcal (19%)61.90 g (48%)10.39 g (16%)14.10 g (25%)
  Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):
   153.4 mg (10%) 169.52 mg (4%) 192.4 kcal (10%) 32.19 g (25%) 5.4 g (8%) 7.33 g (13%)
49. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  284.00 mg (18%)271.00 mg (6%)361.00 kcal (18%)63.29 g (49%)8.39 g (13%)15.00 g (27%)
  Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):
   147.68 mg (9%) 140.92 mg (3%) 187.72 kcal (9%) 32.91 g (25%) 4.36 g (7%) 7.8 g (14%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  280.00 mg (18%)403.00 mg (9%)395.00 kcal (20%)70.30 g (54%)14.10 g (22%)9.20 g (16%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):
   137.2 mg (9%) 197.47 mg (4%) 193.55 kcal (10%) 34.45 g (27%) 6.91 g (11%) 4.51 g (8%)
51. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry - Sodium
  Nutritional Value : 17.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  266.00 mg (17%)320.00 mg (7%)371.00 kcal (19%)62.09 g (48%)9.89 g (15%)15.39 g (27%)
  Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):
   138.32 mg (9%) 166.4 mg (4%) 192.92 kcal (10%) 32.29 g (25%) 5.14 g (8%) 8 g (14%)
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Sodium
  Nutritional Value : 23.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  258.00 mg (16%)1020.00 mg (22%)259.00 kcal (13%)74.24 g (57%)4.90 g (8%)13.14 g (23%)
  Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):
   79.98 mg (5%) 316.2 mg (7%) 80.29 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%)
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  257.00 mg (16%)215.00 mg (5%)389.00 kcal (19%)80.90 g (62%)5.70 g (9%)8.70 g (16%)
  Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):
   125.93 mg (8%) 105.35 mg (2%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
54. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  249.00 mg (16%)204.00 mg (4%)381.00 kcal (19%)80.10 g (62%)5.20 g (8%)9.00 g (16%)
  Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):
   149.4 mg (9%) 122.4 mg (3%) 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%)
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  239.00 mg (15%)324.00 mg (7%)355.00 kcal (18%)74.90 g (58%)5.40 g (8%)8.60 g (15%)
  Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):
   131.45 mg (8%) 178.2 mg (4%) 195.25 kcal (10%) 41.2 g (32%) 2.97 g (5%) 4.73 g (8%)
56. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  219.00 mg (14%)225.00 mg (5%)375.00 kcal (19%)74.80 g (58%)5.40 g (8%)13.10 g (23%)
  Typical Serving size of 0.500 cup (1 NLEA serving) (or 52.00g):
   113.88 mg (7%) 117 mg (2%) 195 kcal (10%) 38.9 g (30%) 2.81 g (4%) 6.81 g (12%)
57. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  142.00 mg (9%)183.00 mg (4%)380.00 kcal (19%)88.50 g (68%)2.20 g (3%)5.70 g (10%)
  Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):
   38.34 mg (2%) 49.41 mg (1%) 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%)
58. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  17.00 mg (1%)352.00 mg (7%)342.00 kcal (17%)82.10 g (63%)1.80 g (3%)8.80 g (16%)
  Typical Serving size of 24.000 biscuits (1 NLEA serving) (or 55.00g):
   9.35 mg (1%) 193.6 mg (4%) 188.1 kcal (9%) 45.16 g (35%) 0.99 g (2%) 4.84 g (9%)
59. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.00 mg (0%)345.00 mg (7%)351.00 kcal (18%)84.70 g (65%)1.50 g (2%)8.70 g (16%)
  Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):
   3.3 mg (0%) 189.75 mg (4%) 193.05 kcal (10%) 46.59 g (36%) 0.83 g (1%) 4.79 g (9%)
60. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.00 mg (0%)341.00 mg (7%)352.00 kcal (18%)84.80 g (65%)1.60 g (2%)8.60 g (15%)
  Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):
   2.75 mg (0%) 187.55 mg (4%) 193.6 kcal (10%) 46.64 g (36%) 0.88 g (1%) 4.73 g (8%)
61. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.00 mg (0%)433.00 mg (9%)343.00 kcal (17%)82.10 g (63%)1.60 g (2%)9.10 g (16%)
  Typical Serving size of 24.000 Biscuits (1 NLEA serving) (or 55.00g):
   1.65 mg (0%) 238.15 mg (5%) 188.65 kcal (9%) 45.16 g (35%) 0.88 g (1%) 5.01 g (9%)
62. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.00 mg (0%)342.00 mg (7%)352.00 kcal (18%)84.60 g (65%)1.60 g (2%)8.70 g (16%)
  Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):
   1.65 mg (0%) 188.1 mg (4%) 193.6 kcal (10%) 46.53 g (36%) 0.88 g (1%) 4.79 g (9%)
63. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Sodium
  Nutritional Value : 16.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 mg (0%)363.00 mg (8%)350.00 kcal (18%)83.40 g (64%)1.60 g (2%)9.20 g (16%)
  Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):
   1.16 mg (0%) 210.54 mg (4%) 203 kcal (10%) 48.37 g (37%) 0.93 g (1%) 5.34 g (10%)
64. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 mg (0%)371.00 mg (8%)351.00 kcal (18%)83.40 g (64%)1.70 g (3%)9.19 g (16%)
  Typical Serving size of 1.000 Cup (1 NLEA serving) (or 56.00g):
   1.12 mg (0%) 207.76 mg (4%) 196.56 kcal (10%) 46.7 g (36%) 0.95 g (1%) 5.15 g (9%)
65. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 mg (0%)363.00 mg (8%)350.00 kcal (18%)83.40 g (64%)1.60 g (2%)9.19 g (16%)
  Typical Serving size of 21.000 biscuits (1 NLEA serving) (or 54.00g):
   1.08 mg (0%) 196.02 mg (4%) 189 kcal (9%) 45.04 g (35%) 0.86 g (1%) 4.96 g (9%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito