Welcome to the nutritional sugar content in 56 different types of kelloggs cereals, ranging from 56.2 g to 2 g per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of sugar in 100g is 43 g.

For a typical serving size of 1 cup (1 NLEA serving) (or 30 g) the amount of Sugar is 12.9 g.

Top twenty kelloggs cereals products high in sugar

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of sugar in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS : 56.2g (62%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS : 50.7g (56%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS : 44g (49%RDA)
4. Cereals ready-to-eat, KELLOGG, SMORZ : 43g (48%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS : 42.7g (47%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal : 41.6g (46%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES : 39.8g (44%RDA)
8. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors : 38.78g (43%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES : 38.5g (43%RDA)
10. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's : 36.9g (41%RDA)
11. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal : 35.7g (40%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH : 35.7g (40%RDA)
13. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes : 35.7g (40%RDA)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES : 35.43g (39%RDA)
15. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry : 34g (38%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES : 33g (37%RDA)
17. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 32.1g (36%RDA)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS : 32.1g (36%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 31.5g (35%RDA)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 31.3g (35%RDA)

Following on from the twenty top kelloggs cereals items or products containing sugar we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing sugar which is Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of kelloggs cereals.

At the bottom of the page is the full list for the 56 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 406 kcal (20% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in kelloggs cereals.

sugar and nutrition facts in kelloggs cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.Comparing the sugar content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, SMORZ; We class this as a high sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugar per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, SMORZ is a serving size of 0.25 g, and the amount of Sugar is 10.59 g (11.82% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.21 g (2.22% RDA), Fat 1.7 g (2.71% RDA), Carbohydrate 20.44 g (15.76% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in kelloggs cereals per 100 calories

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g) which contains 12.9 g of Sugar. The sugar percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 121.8 kcal, the Protein content is 1.47 g, the Fat content is 2.07 g and the Carbohydrate content is 24.9 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in kelloggs cereals

Macronutrients in Cereals ready-to-eat, KELLOGG, SMORZ


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).sugar, calories and nutritional content in kelloggs cereals

Grams of sugar in kelloggs cereals (per 100g)

This list of 56 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS through to Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in kelloggs cereals.

The list below gives the total sugar content in the 56 items from the general description 'kelloggs cereals' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kelloggs cereals sugar per 100g

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. kelloggs cereals sugar per 100g

The corresponding Calories for kelloggs cereals ranked by the amount of sugar per 100g is shown below in the kelloggs cereals calories chart. kelloggs cereals sugar per 100g

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of kelloggs cereals, based on the list below of 56 different items under the general description of kelloggs cereals, is 26.77 g of sugar. This average value corresponds to 29.74 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 363.34 kcal, the average amount of Protein is 7.91 g, the average amount of Fat is 3.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS which in 100g contains 27 g of Sugar. This corresponds to 30 % of the recommended daily allowance. For this serving the amount of Calories is 250 kcal, the amount of Protein is 7 g, the amount of Fat is 2.15 g and the amount of Carbohydrate is 80 g.

Highest sugar Content per 100g

Using the list below for the 56 different kelloggs cereals nutrition entries in our database, the highest amount of sugar is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS which contains 56.2 g of sugar per 100g. The associated percentage of RDA is 62 %. For this 100g serving the Calories content is 380 kcal, the Protein content is 5.7 g, the Fat content is 2.2 g, the Carbohydrate content is 88.5 g. chart to show highest sugar in kelloggs cereals per 100g

The lowest amount of sugar in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size which contains 2 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 339 kcal, the amount of Protein is 11 g, the amount of Fat is 2.1 g, the amount of Carbohydrate is 80 g.

The difference between the highest and lowest values gives a sugar range of 54.2 g per 100g. The range for the other nutrients are as follows; 41 kcal for Calories, 5.3 g for Protein, 0.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 43 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH which contains 18.92 g in 1 cup (1 NLEA serving) (or 53 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Calories content is 187.09 kcal, the Protein content is 3.45 g, the Fat content is 0.9 g and the Carbohydrate content is 44.94 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sugar content


Kelloggs cereals List, sugar Content per 100g

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  56.2 g (62%)380 kcal (19%)88.5 g (68%)2.2 g (3%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   15.17 g (17%) 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.7 g (56%)374 kcal (19%)87.9 g (68%)2.9 g (4%)4.5 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   15.21 g (17%) 112.2 kcal (6%) 26.37 g (20%) 0.87 g (1%) 1.35 g (2%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Sugar
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 g (49%)366 kcal (18%)88.2 g (68%)1.9 g (3%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   12.32 g (14%) 102.48 kcal (5%) 24.7 g (19%) 0.53 g (1%) 1.4 g (3%)
4. Cereals ready-to-eat, KELLOGG, SMORZ - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 g (48%)406 kcal (20%)83 g (64%)6.9 g (11%)4.9 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   12.9 g (14%) 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.47 g (3%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Sugar
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.7 g (47%)372 kcal (19%)86.7 g (67%)3.3 g (5%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   12.38 g (14%) 107.88 kcal (5%) 25.14 g (19%) 0.96 g (1%) 1.45 g (3%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.6 g (46%)410 kcal (21%)83.3 g (64%)7.3 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   12.48 g (14%) 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Sugar
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.8 g (44%)382 kcal (19%)90.9 g (70%)0.4 g (1%)4.3 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   11.94 g (13%) 114.6 kcal (6%) 27.27 g (21%) 0.12 g (0%) 1.29 g (2%)
8. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Sugar
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.78 g (43%)363 kcal (18%)86.68 g (67%)2.78 g (4%)5.4 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   11.63 g (13%) 108.9 kcal (5%) 26 g (20%) 0.83 g (1%) 1.62 g (3%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Sugar
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.5 g (43%)389 kcal (19%)86.05 g (66%)2.9 g (4%)5.22 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   11.94 g (13%) 120.59 kcal (6%) 26.68 g (21%) 0.9 g (1%) 1.62 g (3%)
10. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.9 g (41%)371 kcal (19%)84.1 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   9.96 g (11%) 100.17 kcal (5%) 22.71 g (17%) 1.16 g (2%) 1.57 g (3%)
11. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.7 g (40%)397 kcal (20%)76.1 g (59%)11.1 g (17%)7 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   11.07 g (12%) 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.7 g (40%)353 kcal (18%)84.8 g (65%)1.7 g (3%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   18.92 g (21%) 187.09 kcal (9%) 44.94 g (35%) 0.9 g (1%) 3.45 g (6%)
13. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.7 g (40%)386 kcal (19%)82.3 g (63%)4 g (6%)6.6 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   11.07 g (12%) 119.66 kcal (6%) 25.51 g (20%) 1.24 g (2%) 2.05 g (4%)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.43 g (39%)369 kcal (18%)89.2 g (69%)1.68 g (3%)3.96 g (7%)
  Typical Serving size of .75 cup ( 1 NLEA serving) (or 30g):
   10.63 g (12%) 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)
  Other serving sizes 1 cup (or 42g):
  14.88 g (17%) 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%)
15. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 g (38%)368 kcal (18%)87 g (67%)1.2 g (2%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   9.86 g (11%) 106.72 kcal (5%) 25.23 g (19%) 0.35 g (1%) 1.74 g (3%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 g (37%)385 kcal (19%)87 g (67%)1.9 g (3%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   9.9 g (11%) 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%)
17. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Sugar
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32.1 g (36%)367 kcal (18%)85.3 g (66%)2.9 g (4%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   10.27 g (11%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32.1 g (36%)389 kcal (19%)90.4 g (70%)1.3 g (2%)4.6 g (8%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   10.27 g (11%) 124.48 kcal (6%) 28.93 g (22%) 0.42 g (1%) 1.47 g (3%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.5 g (35%)402 kcal (20%)71.8 g (55%)13.9 g (21%)8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   15.44 g (17%) 196.98 kcal (10%) 35.18 g (27%) 6.81 g (10%) 3.92 g (7%)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.3 g (35%)314 kcal (16%)77.29 g (59%)2.72 g (4%)7.72 g (14%)
  Typical Serving size of 1 cup ( 1 NLEA serving) (or 59g):
   18.47 g (21%) 185.26 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%)
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 g (34%)399 kcal (20%)84.7 g (65%)4.6 g (7%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   9.3 g (10%) 119.7 kcal (6%) 25.41 g (20%) 1.38 g (2%) 1.44 g (3%)
22. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Sugar
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.4 g (34%)378 kcal (19%)83.2 g (64%)4.2 g (6%)7.7 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   9.12 g (10%) 113.4 kcal (6%) 24.96 g (19%) 1.26 g (2%) 2.31 g (4%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Sugar
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.2 g (34%)357 kcal (18%)86.2 g (66%)1.2 g (2%)6.2 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   9.36 g (10%) 110.67 kcal (6%) 26.72 g (21%) 0.37 g (1%) 1.92 g (3%)
24. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Sugar
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.9 g (33%)381 kcal (19%)81.2 g (62%)7.3 g (11%)6.5 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   9.27 g (10%) 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%)
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Sugar
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.7 g (32%)369 kcal (18%)86.9 g (67%)1.6 g (2%)7.1 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   14.35 g (16%) 184.5 kcal (9%) 43.45 g (33%) 0.8 g (1%) 3.55 g (6%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.3 g (31%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   13.87 g (15%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.7 g (31%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   16.62 g (18%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Sugar
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 g (30%)250 kcal (13%)80 g (62%)2.15 g (3%)7 g (13%)
  Typical Serving size of .333 cup (1 NLEA serving) (or 30g):
   8.1 g (9%) 75 kcal (4%) 24 g (18%) 0.65 g (1%) 2.1 g (4%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Sugar
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.7 g (30%)363 kcal (18%)86.3 g (66%)1.5 g (2%)6.9 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   8.01 g (9%) 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%)
30. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Sugar
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.4 g (29%)362 kcal (18%)85 g (65%)1.8 g (3%)7.8 g (14%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   7.66 g (9%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.5 g (28%)357 kcal (18%)73 g (56%)5.5 g (8%)9.1 g (16%)
  Typical Serving size of .67 cup (1 NLEA serving) (or 55g):
   14.03 g (16%) 196.35 kcal (10%) 40.15 g (31%) 3.03 g (5%) 5.01 g (9%)
32. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.2 g (27%)379 kcal (19%)89 g (68%)0.3 g (0%)6 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   7.5 g (8%) 117.49 kcal (6%) 27.59 g (21%) 0.09 g (0%) 1.86 g (3%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Sugar
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 g (27%)375 kcal (19%)81.2 g (62%)6 g (9%)7.5 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   7.2 g (8%) 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%)
34. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 g (27%)356 kcal (18%)82 g (63%)1.5 g (2%)8 g (14%)
  Typical Serving size of 24 biscuit (1 NLEA serving) (or 52g):
   12.48 g (14%) 185.12 kcal (9%) 42.64 g (33%) 0.78 g (1%) 4.16 g (7%)
35. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24 g (27%)347 kcal (17%)82 g (63%)1.9 g (3%)8 g (14%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   12.48 g (14%) 180.44 kcal (9%) 42.64 g (33%) 0.99 g (2%) 4.16 g (7%)
36. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.5 g (26%)347 kcal (17%)82.7 g (64%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   12.22 g (14%) 180.44 kcal (9%) 43 g (33%) 0.88 g (1%) 4.32 g (8%)
37. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Sugar
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.5 g (26%)315 kcal (16%)80.9 g (62%)1.8 g (3%)6.6 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   12.46 g (14%) 166.95 kcal (8%) 42.88 g (33%) 0.95 g (1%) 3.5 g (6%)
38. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 g (26%)348 kcal (17%)83.5 g (64%)1.8 g (3%)8.5 g (15%)
  Typical Serving size of 24 biscuits (1 NLEA serving) (or 52g):
   11.96 g (13%) 180.96 kcal (9%) 43.42 g (33%) 0.94 g (1%) 4.42 g (8%)
39. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Sugar
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.6 g (25%)355 kcal (18%)81.9 g (63%)3.4 g (5%)8.5 g (15%)
  Typical Serving size of 52 biscuits (1 NLEA serving) (or 55g):
   12.43 g (14%) 195.25 kcal (10%) 45.05 g (35%) 1.87 g (3%) 4.68 g (8%)
40. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Sugar
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.5 g (24%)347 kcal (17%)81.9 g (63%)4.3 g (7%)9.4 g (17%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   6.88 g (8%) 111.04 kcal (6%) 26.21 g (20%) 1.38 g (2%) 3.01 g (5%)
41. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.3 g (23%)346 kcal (17%)84.4 g (65%)1.6 g (2%)9.2 g (16%)
  Typical Serving size of 5 biscuits (1 NLEA serving) (or 51g):
   10.35 g (12%) 176.46 kcal (9%) 43.04 g (33%) 0.82 g (1%) 4.69 g (8%)
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.25 g (23%)348 kcal (17%)84.35 g (65%)1.65 g (3%)9.2 g (16%)
  Typical Serving size of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
   11.95 g (13%) 205.32 kcal (10%) 49.77 g (38%) 0.97 g (1%) 5.43 g (10%)
  Other serving sizes 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
  11.14 g (12%) 191.4 kcal (10%) 46.39 g (36%) 0.91 g (1%) 5.06 g (9%)
43. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.7 g (22%)366 kcal (18%)85 g (65%)0.5 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   6.3 g (7%) 117.12 kcal (6%) 27.2 g (21%) 0.16 g (0%) 2.08 g (4%)
44. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Sugar
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.7 g (20%)342 kcal (17%)82.1 g (63%)1.9 g (3%)8.9 g (16%)
  Typical Serving size of 21 biscuits (1 NLEA serving) (or 55g):
   9.74 g (11%) 188.1 kcal (9%) 45.16 g (35%) 1.05 g (2%) 4.9 g (9%)
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.5 g (19%)377 kcal (19%)75.1 g (58%)5.5 g (8%)13.1 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 52g):
   9.1 g (10%) 196.04 kcal (10%) 39.05 g (30%) 2.86 g (4%) 6.81 g (12%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Sugar
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 g (19%)318 kcal (16%)79 g (61%)2 g (3%)10 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   4.93 g (5%) 92.22 kcal (5%) 22.91 g (18%) 0.58 g (1%) 2.9 g (5%)
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Sugar
  Nutritional Value : 23 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.69 g (17%)260 kcal (13%)74.24 g (57%)4.9 g (8%)13.14 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 31g):
   4.86 g (5%) 80.6 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%)
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Sugar
  Nutritional Value : 20 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.3 g (15%)333 kcal (17%)83 g (64%)1.4 g (2%)7.7 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   3.99 g (4%) 99.9 kcal (5%) 24.9 g (19%) 0.42 g (1%) 2.31 g (4%)
49. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Sugar
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.2 g (14%)378 kcal (19%)73 g (56%)1.7 g (3%)18.7 g (33%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   3.78 g (4%) 117.18 kcal (6%) 22.63 g (17%) 0.53 g (1%) 5.8 g (10%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.1 g (13%)370 kcal (19%)85.7 g (66%)0.5 g (1%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   3.51 g (4%) 107.3 kcal (5%) 24.85 g (19%) 0.15 g (0%) 1.94 g (3%)
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 g (12%)406 kcal (20%)83 g (64%)6.9 g (11%)5.7 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   3.3 g (4%) 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.71 g (3%)
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Sugar
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.87 g (11%)381 kcal (19%)85.05 g (65%)2.05 g (3%)6.75 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   3.26 g (4%) 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)
  Other serving sizes 1 cup (or 29g):
  2.86 g (3%) 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%)
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Sugar
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.5 g (11%)357 kcal (18%)84.1 g (65%)0.4 g (1%)7.5 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   2.66 g (3%) 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%)
54. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Sugar
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.7 g (7%)349 kcal (17%)47.8 g (37%)9.7 g (15%)33.7 g (60%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   1.94 g (2%) 101.21 kcal (5%) 13.86 g (11%) 2.81 g (4%) 9.77 g (17%)
55. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Sugar
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 g (4%)383 kcal (19%)82.9 g (64%)2.3 g (4%)7.8 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 30g):
   1.11 g (1%) 114.9 kcal (6%) 24.87 g (19%) 0.69 g (1%) 2.34 g (4%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito