Welcome to the nutritional vitamin c content in 55 different types of kelloggs cereals, ranging from 207 mg to 0 mg per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of vitamin c in 100g is 50 mg.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Top twenty kelloggs cereals products high in vitamin c
Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of vitamin c in 100g.
1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 207mg (345%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 204mg (340%RDA)
3. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 72mg (120%RDA)
4. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 72mg (120%RDA)
5. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 70mg (117%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 70mg (117%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry : 70mg (117%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 68mg (113%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries : 68mg (113%RDA)
10. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 68mg (113%RDA)
11. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 66mg (110%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal : 65mg (108%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 63.3mg (106%RDA)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS : 54mg (90%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS : 52mg (87%RDA)
16. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors : 52mg (87%RDA)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES : 50mg (83%RDA)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS : 50mg (83%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ : 50mg (83%RDA)
20. Cereals ready-to-eat, KELLOGG, SMORZ : 50mg (83%RDA)
Following on from the twenty top kelloggs cereals items or products containing vitamin c we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing vitamin c which is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 55 types of kelloggs cereals.
At the bottom of the page is the full list for the 55 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in kelloggs cereals.
Cereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 406 kcal (20% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in kelloggs cereals.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, SMORZ; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing vitamin c in kelloggs cereals vs an orange
The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Cereals ready-to-eat, KELLOGG, SMORZ, in 100g contains 50 mg of vitamin c. As a percentage of the RDA this is 83 %. Therefore, an orange has 3.2 mg more vitamin c than Cereals ready-to-eat, KELLOGG, SMORZ. In terms of vitamin c percentage this is 6 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.The highest content of vitamin c in the food items under the general description or type of kelloggs cereals, is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes with 207 mg of vitamin c per 100g. Comparing an orange with Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes; Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes has 153.8 mg more vitamin c than an orange. In terms of vitamin c percentage this is 289 % more vitamin c.
Amount of vitamin c per 100 Calories
100 calories of cereals ready-to-eat, KELLOGG, SMORZ is a serving size of 0.25 g, and the amount of Vitamin C is 12.32 mg (20.44% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.21 g (2.22% RDA), Fat 1.7 g (2.71% RDA), Carbohydrate 20.44 g (15.76% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (1 NLEA serving) (or 30 g)
For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g) which contains 15 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 25 %.To give 100% of the RDA, 4.0 servings of the typical serving size 1 cup (1 NLEA serving) (or 30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 121.8 kcal, the Protein content is 1.47 g, the Fat content is 2.07 g and the Carbohydrate content is 24.9 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Cereals ready-to-eat, KELLOGG, SMORZ
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).
Milligrams of vitamin c in kelloggs cereals (per 100g)
This list of 55 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes through to Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in kelloggs cereals.
The list below gives the total vitamin c content in the 55 items from the general description 'kelloggs cereals' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for kelloggs cereals ranked by the amount of vitamin c per 100g is shown below in the kelloggs cereals calories chart. 
Average Content for kelloggs cereals
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of kelloggs cereals, based on the list below of 55 different items under the general description of kelloggs cereals, is 37.91 mg of vitamin c. This average value corresponds to 63.18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 363.78 kcal, the average amount of Protein is 7.85 g, the average amount of Fat is 3.34 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin C is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES which in 100g contains 24.2 mg of Vitamin C. This corresponds to 40 % of the recommended daily allowance. For this serving the amount of Calories is 369 kcal, the amount of Protein is 3.96 g, the amount of Fat is 1.68 g and the amount of Carbohydrate is 89.2 g.Highest vitamin c Content per 100g
Using the list below for the 55 different kelloggs cereals nutrition entries in our database, the highest amount of vitamin c is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes which contains 207 mg of vitamin c per 100g. The associated percentage of RDA is 345 %. For this 100g serving the Calories content is 318 kcal, the Protein content is 10 g, the Fat content is 2 g, the Carbohydrate content is 79 g. 
The lowest amount of vitamin c in 100g is in Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 355 kcal, the amount of Protein is 8.5 g, the amount of Fat is 3.4 g, the amount of Carbohydrate is 81.9 g.
The difference between the highest and lowest values gives a vitamin c range of 207 mg per 100g. The range for the other nutrients are as follows; 37 kcal for Calories, 1.5 g for Protein, 1.4 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 50 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 which contains 61.2 mg in 1 cup (1 NLEA serving) (or 30 g). The percentage of the recommended daily value for this serving is 102 %. For this serving the Calories content is 99.9 kcal, the Protein content is 2.31 g, the Fat content is 0.42 g and the Carbohydrate content is 24.9 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin c in foods.
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