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Vitamin C Rich Foods


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Welcome to the Vitamin C and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin C, giving a list of Vitamin C Rich Foods.

We have a list of the top 50 foods with a high content of Vitamin C ranging from Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie through to Drumstick pods, raw.

Click a food item from the list below, for example Fruit-flavored drink, dry powder, low calorie, with high vitamin C. In this food example the amount of Vitamin C per 100g, is 2400 mg. This corresponds to 4000 % of the RDA for Vitamin C.

The full nutritional break down as well as the Vitamin C content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Vitamin C per 100g and per typical serving.

Highest Vitamin C Content in Food and Drink per 100g

The Vitamin C content ranges from 2400 mg for Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie through to 141 mg for Drumstick pods, raw per 100g of food. The difference between the highest and lowest values gives a range of 2259 mg of Vitamin C in the top 50 foods per 100g. The range of calories for these foods is from 227 kcal through to 37 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 4000 % of the daily recommended value through to the lowest nutritional percentage of 235 % of the Vitamin C daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 60 mg of Vitamin C.

From this list of foods there are 48 foods which contain greater than 50% of the RDA per 100g of Vitamin C.

List of Food Groups containing the highest amount of Vitamin C

From the list of foods with a high Vitamin C content, we have put them into the food groups or food categories with the following list below.

Vegetables and Vegetable Products = 12 foods.
Beverages = 10 foods.
Snacks = 7 foods.
Fruits and Fruit Juices = 6 foods.
Breakfast Cereals = 4 foods.
Fast Foods = 3 foods.
Spices and Herbs = 2 foods.
Legumes and Legume Products = 1 foods.
Baby Foods = 1 foods.
American Indian/Alaska Native Foods = 1 foods.
Sweets = 1 foods.

Highest Amount of Vitamin C per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin C foods. For example 100g of Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie contains 2400 mg of Vitamin C. However, there are other factors to consider when you are assessing your Vitamin C nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin C in food.

For Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie, which contains the highest amount of Vitamin C in 100 g, the amount of Vitamin C in a typical serving of 1 tsp (or 2 g) is 48 mg.This is 80 % of the recommended daily value.

The food with the highest Vitamin C content per typical serving is Acerola juice, raw which contains 3872 mg in 1 cup (or 242 g).The precentage of the recommended daily value for this serving is 6453.33 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin C content.

 

List of Foods High in Vitamin C

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1. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Vitamin C
  Food Category is Beverages.
  2400 mg of Vitamin C per 100g (4000 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 2g), Vitamin C content is 48 mg (80 %DV).  Calories per serving are 4.54 kcal (0 %DV cals).
2. Fruit-flavored drink, dry powder, low calorie, with high vitamin C - Vitamin C
  Food Category is Beverages.
  2400 mg of Vitamin C per 100g (4000 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (or 2.5g), Vitamin C content is 60 mg (100 %DV).  Calories per serving are 5 kcal (0 %DV cals).
3. Orange-flavor drink, breakfast type, low calorie, powder - Vitamin C
  Food Category is Beverages.
  2400 mg of Vitamin C per 100g (4000 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Vitamin C content is 60 mg (100 %DV).  Calories per serving are 5.43 kcal (0 %DV cals).
4. Peppers, sweet, red, freeze-dried - Vitamin C
  Food Category is Vegetables and Vegetable Products.
  1900 mg of Vitamin C per 100g (3166.67 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Vitamin C content is 7.6 mg (12.67 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Vitamin C content is 30.4 mg (50.67 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
5. Peppers, sweet, green, freeze-dried - Vitamin C
  Food Category is Vegetables and Vegetable Products.
  1900 mg of Vitamin C per 100g (3166.67 %DV).
  For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Vitamin C content is 7.6 mg (12.67 %DV).  Calories per serving are 1.26 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.6g), Vitamin C content is 30.4 mg (50.67 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
6. Acerola, (west indian cherry), raw - Vitamin C
  Food Category is Fruits and Fruit Juices.
  1677.6 mg of Vitamin C per 100g (2796 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 98g), Vitamin C content is 1644.05 mg (2740.08 %DV).  Calories per serving are 31.36 kcal (2 %DV cals).
  Other food servings - 1 fruit without refuse (or 4.8g), Vitamin C content is 80.52 mg (134.2 %DV).  Calories per serving are 1.54 kcal (0 %DV cals).
7. Acerola juice, raw - Vitamin C
  Food Category is Fruits and Fruit Juices.
  1600 mg of Vitamin C per 100g (2666.67 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 242g), Vitamin C content is 3872 mg (6453.33 %DV).  Calories per serving are 55.66 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 30.2g), Vitamin C content is 483.2 mg (805.33 %DV).  Calories per serving are 6.95 kcal (0 %DV cals).
8. Chives, freeze-dried - Vitamin C
  Food Category is Vegetables and Vegetable Products.
  660 mg of Vitamin C per 100g (1100 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 0.2g), Vitamin C content is 1.32 mg (2.2 %DV).  Calories per serving are 0.62 kcal (0 %DV cals).
  Other food servings - .25 cup (or 0.8g), Vitamin C content is 5.28 mg (8.8 %DV).  Calories per serving are 2.49 kcal (0 %DV cals).
9. Spices, coriander leaf, dried - Vitamin C
  Food Category is Spices and Herbs.
  566.7 mg of Vitamin C per 100g (944.5 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Vitamin C content is 10.2 mg (17 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin C content is 3.4 mg (5.67 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
10. Fruit-flavored drink, dry powdered mix, low calorie, with aspartame - Vitamin C
  Food Category is Beverages.
  560 mg of Vitamin C per 100g (933.33 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 8g), Vitamin C content is 44.8 mg (74.67 %DV).  Calories per serving are 17.44 kcal (1 %DV cals).
11. Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C - Vitamin C
  Food Category is Sweets.
  490 mg of Vitamin C per 100g (816.67 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 9g), Vitamin C content is 44.1 mg (73.5 %DV).  Calories per serving are 31.05 kcal (2 %DV cals).
  Other food servings - 1 package (0.35 oz) (or 10g), Vitamin C content is 49 mg (81.67 %DV).  Calories per serving are 34.5 kcal (2 %DV cals).
  Other food servings - 1 portion, amount to make 1/2 cup (or 2.5g), Vitamin C content is 12.25 mg (20.42 %DV).  Calories per serving are 8.63 kcal (0 %DV cals).
12. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin C
  Food Category is Snacks.
  489.9 mg of Vitamin C per 100g (816.5 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin C content is 269.45 mg (449.08 %DV).  Calories per serving are 212.3 kcal (11 %DV cals).
  Other food servings - 1 bar (or 44g), Vitamin C content is 215.56 mg (359.27 %DV).  Calories per serving are 169.84 kcal (8 %DV cals).
13. Rose Hips, wild (Northern Plains Indians) - Vitamin C
  Food Category is American Indian/Alaska Native Foods.
  426 mg of Vitamin C per 100g (710 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 127g), Vitamin C content is 541.02 mg (901.7 %DV).  Calories per serving are 205.74 kcal (10 %DV cals).
14. Lemonade, low calorie, with non-nutritive sweetener, powder - Vitamin C
  Food Category is Beverages.
  394 mg of Vitamin C per 100g (656.67 %DV).
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 1.9g), Vitamin C content is 7.49 mg (12.48 %DV).  Calories per serving are 6.31 kcal (0 %DV cals).
15. McDONALD'S, Apple Dippers - Vitamin C
  Food Category is Fast Foods.
  277 mg of Vitamin C per 100g (461.67 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 package (or 68g), Vitamin C content is 188.36 mg (313.93 %DV).  Calories per serving are 32.64 kcal (2 %DV cals).
16. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin C
  Food Category is Snacks.
  260.8 mg of Vitamin C per 100g (434.67 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 Roll (or 23g), Vitamin C content is 59.98 mg (99.97 %DV).  Calories per serving are 82.57 kcal (4 %DV cals).
17. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Vitamin C
  Food Category is Beverages.
  243.1 mg of Vitamin C per 100g (405.17 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 fl oz (or 35.3g), Vitamin C content is 85.81 mg (143.02 %DV).  Calories per serving are 60.72 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 424g), Vitamin C content is 1030.74 mg (1717.9 %DV).  Calories per serving are 729.28 kcal (36 %DV cals).
18. Peppers, hot chili, green, raw - Vitamin C
  Food Category is Vegetables and Vegetable Products.
  242.5 mg of Vitamin C per 100g (404.17 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 pepper (or 45g), Vitamin C content is 109.13 mg (181.88 %DV).  Calories per serving are 18 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 75g), Vitamin C content is 181.88 mg (303.13 %DV).  Calories per serving are 30 kcal (2 %DV cals).
19. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin C
  Food Category is Breakfast Cereals.
  239.7 mg of Vitamin C per 100g (399.5 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Vitamin C content is 69.51 mg (115.85 %DV).  Calories per serving are 89.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 42g), Vitamin C content is 100.67 mg (167.78 %DV).  Calories per serving are 130.2 kcal (7 %DV cals).
20. Orange-flavor drink, breakfast type, powder - Vitamin C
  Food Category is Beverages.
  230.8 mg of Vitamin C per 100g (384.67 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 26g), Vitamin C content is 60.01 mg (100.02 %DV).  Calories per serving are 100.36 kcal (5 %DV cals).
21. Guavas, common, raw - Vitamin C
  Food Category is Fruits and Fruit Juices.
  228.3 mg of Vitamin C per 100g (380.5 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 165g), Vitamin C content is 376.7 mg (627.83 %DV).  Calories per serving are 112.2 kcal (6 %DV cals).
  Other food servings - 1 fruit, without refuse (or 55g), Vitamin C content is 125.57 mg (209.28 %DV).  Calories per serving are 37.4 kcal (2 %DV cals).
22. McDONALD'S, Apple Dippers with Low Fat Caramel Sauce - Vitamin C
  Food Category is Fast Foods.
  211.6 mg of Vitamin C per 100g (352.67 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 item (or 89g), Vitamin C content is 188.32 mg (313.87 %DV).  Calories per serving are 98.79 kcal (5 %DV cals).
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin C
  Food Category is Breakfast Cereals.
  207 mg of Vitamin C per 100g (345 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Vitamin C content is 60.03 mg (100.05 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin C
  Food Category is Breakfast Cereals.
  204 mg of Vitamin C per 100g (340 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Vitamin C content is 61.2 mg (102 %DV).  Calories per serving are 99.9 kcal (5 %DV cals).
25. SILK Hazelnut Creamer - Vitamin C
  Food Category is Legumes and Legume Products.
  200 mg of Vitamin C per 100g (333.33 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin C content is 30 mg (50 %DV).  Calories per serving are 19.95 kcal (1 %DV cals).
26. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin C
  Food Category is Breakfast Cereals.
  200 mg of Vitamin C per 100g (333.33 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin C content is 60 mg (100 %DV).  Calories per serving are 96 kcal (5 %DV cals).
27. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Vitamin C
  Food Category is Beverages.
  189.7 mg of Vitamin C per 100g (316.17 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 36.3g), Vitamin C content is 68.86 mg (114.77 %DV).  Calories per serving are 55.54 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 436g), Vitamin C content is 827.09 mg (1378.48 %DV).  Calories per serving are 667.08 kcal (33 %DV cals).
28. Peppers, sweet, yellow, raw - Vitamin C
  Food Category is Vegetables and Vegetable Products.
  183.5 mg of Vitamin C per 100g (305.83 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 pepper, large (3-3/4 long, 3 dia) (or 186g), Vitamin C content is 341.31 mg (568.85 %DV).  Calories per serving are 50.22 kcal (3 %DV cals).
  Other food servings - 10 strips (or 52g), Vitamin C content is 95.42 mg (159.03 %DV).  Calories per serving are 14.04 kcal (1 %DV cals).
29. Litchis, dried - Vitamin C
  Food Category is Fruits and Fruit Juices.
  183 mg of Vitamin C per 100g (305 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Vitamin C content is 4.58 mg (7.63 %DV).  Calories per serving are 6.93 kcal (0 %DV cals).
30. Currants, european black, raw - Vitamin C
  Food Category is Fruits and Fruit Juices.
  181 mg of Vitamin C per 100g (301.67 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 112g), Vitamin C content is 202.72 mg (337.87 %DV).  Calories per serving are 70.56 kcal (4 %DV cals).
31. Snacks, candy bits, yogurt covered with vitamin C - Vitamin C
  Food Category is Snacks.
  180 mg of Vitamin C per 100g (300 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 package (or 20g), Vitamin C content is 36 mg (60 %DV).  Calories per serving are 83 kcal (4 %DV cals).
32. Gerber graduates Fruit Strips Real Fruit Bars - Vitamin C
  Food Category is Baby Foods.
  179.9 mg of Vitamin C per 100g (299.83 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 bar (or 9.9g), Vitamin C content is 17.81 mg (29.68 %DV).  Calories per serving are 32.67 kcal (2 %DV cals).
33. Peppers, sweet, green, sauteed - Vitamin C
  Food Category is Vegetables and Vegetable Products.
  177 mg of Vitamin C per 100g (295 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup chopped (or 115g), Vitamin C content is 203.55 mg (339.25 %DV).  Calories per serving are 146.05 kcal (7 %DV cals).
34. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin C
  Food Category is Snacks.
  176.4 mg of Vitamin C per 100g (294 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin C content is 97.02 mg (161.7 %DV).  Calories per serving are 207.9 kcal (10 %DV cals).
35. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin C
  Food Category is Snacks.
  176.2 mg of Vitamin C per 100g (293.67 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin C content is 96.91 mg (161.52 %DV).  Calories per serving are 188.65 kcal (9 %DV cals).
36. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin C
  Food Category is Vegetables and Vegetable Products.
  171 mg of Vitamin C per 100g (285 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 tbsp (or 12g), Vitamin C content is 20.52 mg (34.2 %DV).  Calories per serving are 3.12 kcal (0 %DV cals).
  Other food servings - 1 pepper (or 73g), Vitamin C content is 124.83 mg (208.05 %DV).  Calories per serving are 18.98 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped (or 92g), Vitamin C content is 157.32 mg (262.2 %DV).  Calories per serving are 23.92 kcal (1 %DV cals).
37. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin C
  Food Category is Vegetables and Vegetable Products.
  171 mg of Vitamin C per 100g (285 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, strips (or 135g), Vitamin C content is 230.85 mg (384.75 %DV).  Calories per serving are 37.8 kcal (2 %DV cals).
  Other food servings - 1 tbsp (or 11.6g), Vitamin C content is 19.84 mg (33.07 %DV).  Calories per serving are 3.25 kcal (0 %DV cals).
  Other food servings - .5 cup, chopped (or 68g), Vitamin C content is 116.28 mg (193.8 %DV).  Calories per serving are 19.04 kcal (1 %DV cals).
38. Peppers, sweet, red, sauteed - Vitamin C
  Food Category is Vegetables and Vegetable Products.
  162.8 mg of Vitamin C per 100g (271.33 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup chopped (or 106g), Vitamin C content is 172.57 mg (287.62 %DV).  Calories per serving are 140.98 kcal (7 %DV cals).
39. Thyme, fresh - Vitamin C
  Food Category is Spices and Herbs.
  160.1 mg of Vitamin C per 100g (266.83 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 0.8g), Vitamin C content is 1.28 mg (2.13 %DV).  Calories per serving are 0.81 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 0.4g), Vitamin C content is 0.64 mg (1.07 %DV).  Calories per serving are 0.4 kcal (0 %DV cals).
40. Fruit punch drink, frozen concentrate - Vitamin C
  Food Category is Beverages.
  155.6 mg of Vitamin C per 100g (259.33 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 34.8g), Vitamin C content is 54.15 mg (90.25 %DV).  Calories per serving are 56.38 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 418g), Vitamin C content is 650.41 mg (1084.02 %DV).  Calories per serving are 677.16 kcal (34 %DV cals).
41. Malted drink mix, chocolate, with added nutrients, powder - Vitamin C
  Food Category is Beverages.
  150.1 mg of Vitamin C per 100g (250.17 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Vitamin C content is 117.08 mg (195.13 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Vitamin C content is 31.52 mg (52.53 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
42. Parsley, freeze-dried - Vitamin C
  Food Category is Vegetables and Vegetable Products.
  149 mg of Vitamin C per 100g (248.33 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 0.4g), Vitamin C content is 0.6 mg (1 %DV).  Calories per serving are 1.08 kcal (0 %DV cals).
  Other food servings - .25 cup (or 1.4g), Vitamin C content is 2.09 mg (3.48 %DV).  Calories per serving are 3.79 kcal (0 %DV cals).
43. Guava sauce, cooked - Vitamin C
  Food Category is Fruits and Fruit Juices.
  146.4 mg of Vitamin C per 100g (244 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 238g), Vitamin C content is 348.43 mg (580.72 %DV).  Calories per serving are 85.68 kcal (4 %DV cals).
44. McDONALD'S, Fruit & Walnut Salad - Vitamin C
  Food Category is Fast Foods.
  145.3 mg of Vitamin C per 100g (242.17 %DV).
  For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).
  A typical serving of 1 item (or 264g), Vitamin C content is 383.59 mg (639.32 %DV).  Calories per serving are 311.52 kcal (16 %DV cals).
45. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin C
  Food Category is Snacks.
  144.4 mg of Vitamin C per 100g (240.67 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin C content is 79.42 mg (132.37 %DV).  Calories per serving are 217.8 kcal (11 %DV cals).
46. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin C
  Food Category is Snacks.
  144.3 mg of Vitamin C per 100g (240.5 %DV).
  For this serving the amount of Calories is 422 kcal per 100g(21 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin C content is 79.37 mg (132.28 %DV).  Calories per serving are 232.1 kcal (12 %DV cals).
47. Peppers, hot chili, red, raw - Vitamin C
  Food Category is Vegetables and Vegetable Products.
  143.7 mg of Vitamin C per 100g (239.5 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 pepper (or 45g), Vitamin C content is 64.67 mg (107.78 %DV).  Calories per serving are 18 kcal (1 %DV cals).
  Other food servings - .5 cup, chopped or diced (or 75g), Vitamin C content is 107.78 mg (179.63 %DV).  Calories per serving are 30 kcal (2 %DV cals).
48. Drumstick pods, raw - Vitamin C
  Food Category is Vegetables and Vegetable Products.
  141 mg of Vitamin C per 100g (235 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 100g), Vitamin C content is 141 mg (235 %DV).  Calories per serving are 37 kcal (2 %DV cals).
  Other food servings - 1 pod (15-1/3 long) (or 11g), Vitamin C content is 15.51 mg (25.85 %DV).  Calories per serving are 4.07 kcal (0 %DV cals).




Vitamin C and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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