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100 High Vitamin C Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in vitamin c content. Acerola, (west indian cherry), raw contains the highest amount of vitamin c and has the highest nutritional value (using our nutritional density score). The amount of vitamin c in Acerola, (west indian cherry), raw per 100g is 1677.6 mg. For the top 100 list the amount of vitamin c ranges from 1677.6 mg to 68 mg per 100g.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Acerola, (west indian cherry), raw, the RDA vitamin c percentage is 2796 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Acerola, (west indian cherry), raw has a nutritional value score of 32 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Acerola, (west indian cherry), raw; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of Foods high in vitamin c.





Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Acerola, (west indian cherry), raw, which is the top of the vitamin c rich foods list for vitamin c content in your diet, the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 0.4 g (1% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 7.69 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Acerola, (west indian cherry), raw from the list of vitamin c rich foods.

Top Twenty List - highest vitamin c Content per 100g

Below is a basic list for vitamin c in vitamin c rich foods for the top 20 vitamin c rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Acerola, (west indian cherry), raw 1677.6mg (2796%RDA)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 489.9mg (817%RDA)
3. Rose Hips, wild (Northern Plains Indians) 426mg (710%RDA)
4. McDONALD'S, Apple Dippers 277mg (462%RDA)
5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 260.8mg (435%RDA)
6. Peppers, hot chili, green, raw 242.5mg (404%RDA)
7. Cereals ready-to-eat, Ralston Enriched Bran flakes 239.7mg (400%RDA)
8. Guavas, common, raw 228.3mg (381%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 207mg (345%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 204mg (340%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 200mg (333%RDA)
12. SILK Hazelnut Creamer 200mg (333%RDA)
13. Willow, young leaves, chopped (Alaska Native) 190mg (317%RDA)
14. Peppers, sweet, yellow, raw 183.5mg (306%RDA)
15. Currants, european black, raw 181mg (302%RDA)
16. Snacks, candy bits, yogurt covered with vitamin C 180mg (300%RDA)
17. Gerber graduates Fruit Strips Real Fruit Bars 179.9mg (300%RDA)
18. Peppers, sweet, green, sauteed 177mg (295%RDA)
19. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 176.4mg (294%RDA)
20. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 176.2mg (294%RDA)

Comparing vitamin c in vitamin c rich foods vs an orange

The amount of vitamin c in an orange is 53.2 per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Acerola, (west indian cherry), raw, in 100g contains 1677.6 mg of vitamin c. As a percentage of the RDA this is 2796 %. Therefore, Acerola, (west indian cherry), raw has 1624.4 mg more vitamin c than an orange. In terms of vitamin c percentage this is 3053 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Acerola, (west indian cherry), raw has a nutritional value score of 32 out of 100.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Acerola, (west indian cherry), raw which contains 1644.05 mg in 1 cup (or 98 g). The percentage of the recommended daily value for this serving is 2740 %. For this serving the Calories content is 31.36 kcal (2% RDA), the Protein content is 0.39 g (1% RDA), the Fat content is 0.29 g and the Carbohydrate content is 7.54 g (6% RDA).

Milligrams of vitamin c in vitamin c rich foods (per 100g)

The list below gives the total vitamin c content in the top items from the general description 'vitamin c rich foods' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities.


List of Foods and Drink highest in vitamin c Content per 100g
1. Acerola, (west indian cherry), raw - Vitamin C
1677.6 mg of Vitamin C per 100g (2796% RDA)
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1677.6 mg(2796%) 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
1644.05 mg(2740%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
80.52 mg(134%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin C
489.9 mg of Vitamin C per 100g (817% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
489.9 mg(817%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
269.45 mg(449%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
215.56 mg(359%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
3. Rose Hips, wild (Northern Plains Indians) - Vitamin C
426 mg of Vitamin C per 100g (710% RDA)
Nutritional Value = 26 / 100    Food Category - American Indian/Alaska Native Foods
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
426 mg(710%) 162(8%)38.22(29%)0.34(1%)1.6(3%)
Typical Serving Amount : 1 cup (or 127g):
541.02 mg(902%)205.74 kcal(10%)48.54 g(37%)0.43 g(1%)2.03 g(4%)
4. McDONALD'S, Apple Dippers - Vitamin C
277 mg of Vitamin C per 100g (462% RDA)
Nutritional Value = 21 / 100    Food Category - Fast Foods
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
277 mg(462%) 48(2%)12.1(9%)0(0%)0(0%)
Typical Serving Amount : 1 package (or 68g):
188.36 mg(314%)32.64 kcal(2%)8.23 g(6%)0 g(0%)0 g(0%)
5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin C
260.8 mg of Vitamin C per 100g (435% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
260.8 mg(435%) 359(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1 Roll (or 23g):
59.98 mg(100%)82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
6. Peppers, hot chili, green, raw - Vitamin C
242.5 mg of Vitamin C per 100g (404% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
242.5 mg(404%) 40(2%)9.46(7%)0.2(0%)2(4%)
Typical Serving Amount : 1 pepper (or 45g):
109.13 mg(182%)18 kcal(1%)4.26 g(3%)0.09 g(0%)0.9 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
181.88 mg(303%)30 kcal(2%)7.1 g(5%)0.15 g(0%)1.5 g(3%)
7. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin C
239.7 mg of Vitamin C per 100g (400% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
239.7 mg(400%) 310(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
69.51 mg(116%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
100.67 mg(168%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
8. Guavas, common, raw - Vitamin C
228.3 mg of Vitamin C per 100g (381% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
228.3 mg(381%) 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
376.7 mg(628%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
125.57 mg(209%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin C
207 mg of Vitamin C per 100g (345% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
207 mg(345%) 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
60.03 mg(100%)92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin C
204 mg of Vitamin C per 100g (340% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
204 mg(340%) 333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
61.2 mg(102%)99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
11. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin C
200 mg of Vitamin C per 100g (333% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
200 mg(333%) 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
60 mg(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
12. SILK Hazelnut Creamer - Vitamin C
200 mg of Vitamin C per 100g (333% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
200 mg(333%) 133(7%)20(15%)6.67(10%)0(0%)
Typical Serving Amount : 1 tbsp (or 15g):
30 mg(50%)19.95 kcal(1%)3 g(2%)1 g(2%)0 g(0%)
13. Willow, young leaves, chopped (Alaska Native) - Vitamin C
190 mg of Vitamin C per 100g (317% RDA)
Nutritional Value = 21 / 100    Food Category - American Indian/Alaska Native Foods
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
190 mg(317%) 122(6%)20.7(16%)1.6(2%)6.1(11%)
14. Peppers, sweet, yellow, raw - Vitamin C
183.5 mg of Vitamin C per 100g (306% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
183.5 mg(306%) 27(1%)6.32(5%)0.21(0%)1(2%)
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g):
341.31 mg(569%)50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10 strips (or 52g):
95.42 mg(159%)14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
15. Currants, european black, raw - Vitamin C
181 mg of Vitamin C per 100g (302% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
181 mg(302%) 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
202.72 mg(338%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
16. Snacks, candy bits, yogurt covered with vitamin C - Vitamin C
180 mg of Vitamin C per 100g (300% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
180 mg(300%) 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
36 mg(60%)83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
17. Gerber graduates Fruit Strips Real Fruit Bars - Vitamin C
179.9 mg of Vitamin C per 100g (300% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
179.9 mg(300%) 330(17%)76.61(59%)2.24(3%)0.82(1%)
Typical Serving Amount : 1 bar (or 9.9g):
17.81 mg(30%)32.67 kcal(2%)7.58 g(6%)0.22 g(0%)0.08 g(0%)
18. Peppers, sweet, green, sauteed - Vitamin C
177 mg of Vitamin C per 100g (295% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
177 mg(295%) 127(6%)4.22(3%)11.85(18%)0.78(1%)
Typical Serving Amount : 1 cup chopped (or 115g):
203.55 mg(339%)146.05 kcal(7%)4.85 g(4%)13.63 g(21%)0.9 g(2%)
19. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin C
176.4 mg of Vitamin C per 100g (294% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
176.4 mg(294%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
97.02 mg(162%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
20. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin C
176.2 mg of Vitamin C per 100g (294% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
176.2 mg(294%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
96.91 mg(162%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
21. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin C
171 mg of Vitamin C per 100g (285% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
171 mg(285%) 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 12g):
20.52 mg(34%)3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
124.83 mg(208%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
157.32 mg(262%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
22. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin C
171 mg of Vitamin C per 100g (285% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
171 mg(285%) 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, strips (or 135g):
230.85 mg(385%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tbsp (or 11.6g):
19.84 mg(33%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : .5 cup, chopped (or 68g):
116.28 mg(194%)19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
23. Peppers, sweet, red, sauteed - Vitamin C
162.8 mg of Vitamin C per 100g (271% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
162.8 mg(271%) 133(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
172.57 mg(288%)140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
24. Thyme, fresh - Vitamin C
160.1 mg of Vitamin C per 100g (267% RDA)
Nutritional Value = 34 / 100    Food Category - Spices and Herbs
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
160.1 mg(267%) 101(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1 tsp (or 0.8g):
1.28 mg(2%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : .5 tsp (or 0.4g):
0.64 mg(1%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
25. Cloudberries, raw (Alaska Native) - Vitamin C
158 mg of Vitamin C per 100g (263% RDA)
Nutritional Value = 22 / 100    Food Category - American Indian/Alaska Native Foods
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
158 mg(263%) 51(3%)8.6(7%)0.8(1%)2.4(4%)
26. McDONALD'S, Fruit & Walnut Salad - Vitamin C
145.3 mg of Vitamin C per 100g (242% RDA)
Nutritional Value = 17 / 100    Food Category - Fast Foods
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
145.3 mg(242%) 118(6%)16.6(13%)5.05(8%)1.81(3%)
Typical Serving Amount : 1 item (or 264g):
383.59 mg(639%)311.52 kcal(16%)43.82 g(34%)13.33 g(21%)4.78 g(9%)
27. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin C
144.4 mg of Vitamin C per 100g (241% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
144.4 mg(241%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
79.42 mg(132%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
28. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin C
144.3 mg of Vitamin C per 100g (241% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
144.3 mg(241%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
79.37 mg(132%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
29. Peppers, hot chili, red, raw - Vitamin C
143.7 mg of Vitamin C per 100g (240% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.7 mg(240%) 40(2%)8.81(7%)0.44(1%)1.87(3%)
Typical Serving Amount : 1 pepper (or 45g):
64.67 mg(108%)18 kcal(1%)3.96 g(3%)0.2 g(0%)0.84 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
107.78 mg(180%)30 kcal(2%)6.61 g(5%)0.33 g(1%)1.4 g(3%)
30. Drumstick pods, raw - Vitamin C
141 mg of Vitamin C per 100g (235% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
141 mg(235%) 37(2%)8.53(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup slices (or 100g):
141 mg(235%)37 kcal(2%)8.53 g(7%)0.2 g(0%)2.1 g(4%)
Other Serving Size : 1 pod (15-1/3 long) (or 11g):
15.51 mg(26%)4.07 kcal(0%)0.94 g(1%)0.02 g(0%)0.23 g(0%)
31. Pokeberry shoots, (poke), raw - Vitamin C
136 mg of Vitamin C per 100g (227% RDA)
Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
136 mg(227%) 23(1%)3.7(3%)0.4(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 160g):
217.6 mg(363%)36.8 kcal(2%)5.92 g(5%)0.64 g(1%)4.16 g(7%)
32. Orange peel, raw - Vitamin C
136 mg of Vitamin C per 100g (227% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
136 mg(227%) 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
8.16 mg(14%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
2.72 mg(5%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
33. Parsley, fresh - Vitamin C
133 mg of Vitamin C per 100g (222% RDA)
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133 mg(222%) 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
79.8 mg(133%)21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
5.05 mg(8%)1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
13.3 mg(22%)3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
34. Mustard spinach, (tendergreen), raw - Vitamin C
130 mg of Vitamin C per 100g (217% RDA)
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
130 mg(217%) 22(1%)3.9(3%)0.3(0%)2.2(4%)
Typical Serving Amount : 1 cup, chopped (or 150g):
195 mg(325%)33 kcal(2%)5.85 g(5%)0.45 g(1%)3.3 g(6%)
35. Kale, scotch, raw - Vitamin C
130 mg of Vitamin C per 100g (217% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
130 mg(217%) 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
87.1 mg(145%)28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
36. Lemon peel, raw - Vitamin C
129 mg of Vitamin C per 100g (215% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
129 mg(215%) 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
7.74 mg(13%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
2.58 mg(4%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
37. Peppers, sweet, red, raw - Vitamin C
127.7 mg of Vitamin C per 100g (213% RDA)
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
127.7 mg(213%) 31(2%)6.03(5%)0.3(0%)0.99(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
190.27 mg(317%)46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 cup, sliced (or 92g):
117.48 mg(196%)28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1 tablespoon (or 9.3g):
11.88 mg(20%)2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g):
209.43 mg(349%)50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g):
151.96 mg(253%)36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1 small (or 74g):
94.5 mg(158%)22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g):
12.77 mg(21%)3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
38. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin C
122.4 mg of Vitamin C per 100g (204% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
122.4 mg(204%) 353(18%)76.8(59%)3.7(6%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
59.98 mg(100%)172.97 kcal(9%)37.63 g(29%)1.81 g(3%)4.56 g(8%)
39. Kale, raw - Vitamin C
120 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
120 mg(200%) 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
80.4 mg(134%)32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
40. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin C
120 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
120 mg(200%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
60 mg(100%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
41. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Vitamin C
120 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
120 mg(200%) 380(19%)78(60%)3(5%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
60 mg(100%)190 kcal(10%)39 g(30%)1.5 g(2%)5 g(9%)
42. Snacks, fruit leather, pieces, with vitamin C - Vitamin C
120 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
120 mg(200%) 373(19%)85.2(66%)3.5(5%)0.1(0%)
Typical Serving Amount : 1 serving (or 21g):
25.2 mg(42%)78.33 kcal(4%)17.89 g(14%)0.74 g(1%)0.02 g(0%)
Other Serving Size : 1 packet (or 14.2g):
17.04 mg(28%)52.97 kcal(3%)12.1 g(9%)0.5 g(1%)0.01 g(0%)
43. Snacks, fruit leather, rolls - Vitamin C
120 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
120 mg(200%) 371(19%)85.8(66%)3(5%)0.1(0%)
Typical Serving Amount : 1 large (or 21g):
25.2 mg(42%)77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1 small (or 14g):
16.8 mg(28%)51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
44. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Vitamin C
120 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
120 mg(200%) 373(19%)85.2(66%)3.5(5%)0.1(0%)
Typical Serving Amount : 2 rolls (or 28g):
33.6 mg(56%)104.44 kcal(5%)23.86 g(18%)0.98 g(2%)0.03 g(0%)
45. Peppers, jalapeno, raw - Vitamin C
118.6 mg of Vitamin C per 100g (198% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
118.6 mg(198%) 29(1%)6.5(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 90g):
106.74 mg(178%)26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1 pepper (or 14g):
16.6 mg(28%)4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
46. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin C
115.4 mg of Vitamin C per 100g (192% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
115.4 mg(192%) 373(19%)74.4(57%)6.6(10%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
60.01 mg(100%)193.96 kcal(10%)38.69 g(30%)3.43 g(5%)4.84 g(9%)
47. Kiwifruit, gold, raw - Vitamin C
105.4 mg of Vitamin C per 100g (176% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
105.4 mg(176%) 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
196.04 mg(327%)111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
90.64 mg(151%)51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
48. Vinespinach, (basella), raw - Vitamin C
102 mg of Vitamin C per 100g (170% RDA)
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
102 mg(170%) 19(1%)3.4(3%)0.3(0%)1.8(3%)
49. Fireweed, young leaves, raw (Alaska Native) - Vitamin C
99 mg of Vitamin C per 100g (165% RDA)
Nutritional Value = 39 / 100    Food Category - American Indian/Alaska Native Foods
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
99 mg(165%) 44(2%)6.3(5%)0.8(1%)3(5%)
50. Drumstick pods, cooked, boiled, drained, with salt - Vitamin C
97 mg of Vitamin C per 100g (162% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97 mg(162%) 36(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1 cup slices (or 118g):
114.46 mg(191%)42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
51. Drumstick pods, cooked, boiled, drained, without salt - Vitamin C
97 mg of Vitamin C per 100g (162% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97 mg(162%) 36(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1 cup slices (or 118g):
114.46 mg(191%)42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
52. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin C
96.6 mg of Vitamin C per 100g (161% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.6 mg(161%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
53.13 mg(89%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
53. Taro, tahitian, raw - Vitamin C
96 mg of Vitamin C per 100g (160% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96 mg(160%) 44(2%)6.91(5%)0.97(1%)2.79(5%)
Typical Serving Amount : 1 cup slices (or 125g):
120 mg(200%)55 kcal(3%)8.64 g(7%)1.21 g(2%)3.49 g(6%)
54. Broccoli, leaves, raw - Vitamin C
93.2 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.2 mg(155%) 28(1%)5.24(4%)0.35(1%)2.98(5%)
55. Broccoli, flower clusters, raw - Vitamin C
93.2 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.2 mg(155%) 28(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1 cup flowerets (or 71g):
66.17 mg(110%)19.88 kcal(1%)3.72 g(3%)0.25 g(0%)2.12 g(4%)
Other Serving Size : 1 floweret (or 11g):
10.25 mg(17%)3.08 kcal(0%)0.58 g(0%)0.04 g(0%)0.33 g(1%)
56. Broccoli, stalks, raw - Vitamin C
93.2 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.2 mg(155%) 28(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1 stalk (or 114g):
106.25 mg(177%)31.92 kcal(2%)5.97 g(5%)0.4 g(1%)3.4 g(6%)
57. Peppers, hungarian, raw - Vitamin C
92.9 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.9 mg(155%) 29(1%)6.7(5%)0.41(1%)0.8(1%)
Typical Serving Amount : 1 pepper (or 27g):
25.08 mg(42%)7.83 kcal(0%)1.81 g(1%)0.11 g(0%)0.22 g(0%)
58. Kiwifruit, green, raw - Vitamin C
92.7 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.7 mg(155%) 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
166.86 mg(278%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
63.96 mg(107%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
137.2 mg(229%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
59. Formulated bar, POWER BAR, chocolate - Vitamin C
92.3 mg of Vitamin C per 100g (154% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.3 mg(154%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
62.76 mg(105%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
60. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin C
91 mg of Vitamin C per 100g (152% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91 mg(152%) 352(18%)77.5(60%)5.3(8%)10.3(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
30.03 mg(50%)116.16 kcal(6%)25.58 g(20%)1.75 g(3%)3.4 g(6%)
61. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E - Vitamin C
90.3 mg of Vitamin C per 100g (151% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.3 mg(151%) 341(17%)80.9(62%)0(0%)4.4(8%)
Typical Serving Amount : 1 pouch (or 26g):
23.48 mg(39%)88.66 kcal(4%)21.03 g(16%)0 g(0%)1.14 g(2%)
62. Broccoli, raw - Vitamin C
89.2 mg of Vitamin C per 100g (149% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.2 mg(149%) 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
81.17 mg(135%)30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
542.34 mg(904%)206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
27.65 mg(46%)10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
134.69 mg(224%)51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
39.25 mg(65%)14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
132.02 mg(220%)50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
63. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin C
89 mg of Vitamin C per 100g (148% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89 mg(148%) 355(18%)75.8(58%)5.1(8%)12.9(23%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
29.37 mg(49%)117.15 kcal(6%)25.01 g(19%)1.68 g(3%)4.26 g(8%)
64. Snacks, CLIF BAR, mixed flavors - Vitamin C
88.2 mg of Vitamin C per 100g (147% RDA)
Nutritional Value = 17 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.2 mg(147%) 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
59.98 mg(100%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
65. Cauliflower, green, raw - Vitamin C
88.1 mg of Vitamin C per 100g (147% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.1 mg(147%) 31(2%)6.09(5%)0.3(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 64g):
56.38 mg(94%)19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1 floweret (or 25g):
22.03 mg(37%)7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1 head, large (6-7 dia) (or 511g):
450.19 mg(750%)158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1 head, medium (5-6 dia) (or 431g):
379.71 mg(633%)133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1 head, small (4 dia) (or 325g):
286.33 mg(477%)100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
66. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin C
88 mg of Vitamin C per 100g (147% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88 mg(147%) 30(2%)3.29(3%)0.69(1%)5.3(9%)
Typical Serving Amount : 1 leaf (or 4g):
3.52 mg(6%)1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : .5 cup (or 24g):
21.12 mg(35%)7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
67. Dill weed, fresh - Vitamin C
85 mg of Vitamin C per 100g (142% RDA)
Nutritional Value = 46 / 100    Food Category - Spices and Herbs
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85 mg(142%) 43(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 1 cup sprigs (or 8.9g):
7.57 mg(13%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 5 sprigs (or 1g):
0.85 mg(1%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
68. Brussels sprouts, raw - Vitamin C
85 mg of Vitamin C per 100g (142% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85 mg(142%) 43(2%)8.95(7%)0.3(0%)3.38(6%)
Typical Serving Amount : 1 cup (or 88g):
74.8 mg(125%)37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1 sprout (or 19g):
16.15 mg(27%)8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
69. Balsam-pear (bitter gourd), pods, raw - Vitamin C
84 mg of Vitamin C per 100g (140% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84 mg(140%) 17(1%)3.7(3%)0.17(0%)1(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 93g):
78.12 mg(130%)15.81 kcal(1%)3.44 g(3%)0.16 g(0%)0.93 g(2%)
Other Serving Size : 1 balsam-pear (or 124g):
104.16 mg(174%)21.08 kcal(1%)4.59 g(4%)0.21 g(0%)1.24 g(2%)
70. Longans, raw - Vitamin C
84 mg of Vitamin C per 100g (140% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84 mg(140%) 60(3%)15.14(12%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
2.69 mg(4%)1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
71. Pepper, banana, raw - Vitamin C
82.7 mg of Vitamin C per 100g (138% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.7 mg(138%) 27(1%)5.35(4%)0.45(1%)1.66(3%)
Typical Serving Amount : 1 cup (or 124g):
102.55 mg(171%)33.48 kcal(2%)6.63 g(5%)0.56 g(1%)2.06 g(4%)
Other Serving Size : 1 small (4 long) (or 33g):
27.29 mg(45%)8.91 kcal(0%)1.77 g(1%)0.15 g(0%)0.55 g(1%)
Other Serving Size : 1 medium (4-1/2 long) (or 46g):
38.04 mg(63%)12.42 kcal(1%)2.46 g(2%)0.21 g(0%)0.76 g(1%)
Other Serving Size : 1 large (5 long) (or 75g):
62.03 mg(103%)20.25 kcal(1%)4.01 g(3%)0.34 g(1%)1.25 g(2%)
72. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin C
82 mg of Vitamin C per 100g (137% RDA)
Nutritional Value = 78 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82 mg(137%) 20(1%)3.1(2%)0.4(1%)2.3(4%)
Typical Serving Amount : 1 cup (or 165g):
135.3 mg(226%)33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
Other Serving Size : 1 tbsp (or 10g):
8.2 mg(14%)2 kcal(0%)0.31 g(0%)0.04 g(0%)0.23 g(0%)
73. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin C
82 mg of Vitamin C per 100g (137% RDA)
Nutritional Value = 77 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82 mg(137%) 20(1%)3.1(2%)0.4(1%)2.3(4%)
Typical Serving Amount : 1 cup (or 165g):
135.3 mg(226%)33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
74. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Vitamin C
81.6 mg of Vitamin C per 100g (136% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.6 mg(136%) 342(17%)82.7(64%)1(2%)0.6(1%)
Typical Serving Amount : 1 roll (or 21g):
17.14 mg(29%)71.82 kcal(4%)17.37 g(13%)0.21 g(0%)0.13 g(0%)
75. Babyfood, fruit, guava and papaya with tapioca, strained - Vitamin C
80.9 mg of Vitamin C per 100g (135% RDA)
Nutritional Value = 20 / 100    Food Category - Baby Foods
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.9 mg(135%) 63(3%)17(13%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 oz (or 28.35g):
22.94 mg(38%)17.86 kcal(1%)4.82 g(4%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1 jar (or 113g):
91.42 mg(152%)71.19 kcal(4%)19.21 g(15%)0.11 g(0%)0.23 g(0%)
76. Spices, saffron - Vitamin C
80.8 mg of Vitamin C per 100g (135% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.8 mg(135%) 310(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
1.7 mg(3%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.57 mg(1%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
77. Peppers, sweet, green, raw - Vitamin C
80.4 mg of Vitamin C per 100g (134% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.4 mg(134%) 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
119.8 mg(200%)29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
73.97 mg(123%)18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
7.48 mg(12%)1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
131.86 mg(220%)32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
95.68 mg(159%)23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
8.04 mg(13%)2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
59.5 mg(99%)14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
21.71 mg(36%)5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
78. Lambsquarters, raw - Vitamin C
80 mg of Vitamin C per 100g (133% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80 mg(133%) 43(2%)7.3(6%)0.8(1%)4.2(8%)
79. Spices, pepper, red or cayenne - Vitamin C
76.4 mg of Vitamin C per 100g (127% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.4 mg(127%) 318(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
4.05 mg(7%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
1.38 mg(2%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
80. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin C
75 mg of Vitamin C per 100g (125% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75 mg(125%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
60 mg(100%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
81. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin C
74.4 mg of Vitamin C per 100g (124% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.4 mg(124%) 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 11.6g):
8.63 mg(14%)3.02 kcal(0%)0.71 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
54.31 mg(91%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
68.45 mg(114%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
82. Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin C
74.4 mg of Vitamin C per 100g (124% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.4 mg(124%) 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, chopped or strips (or 135g):
100.44 mg(167%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tablespoon, chopped (or 11.6g):
8.63 mg(14%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
83. Sesbania flower, raw - Vitamin C
73 mg of Vitamin C per 100g (122% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73 mg(122%) 27(1%)6.73(5%)0.04(0%)1.28(2%)
Typical Serving Amount : 1 flower (or 3g):
2.19 mg(4%)0.81 kcal(0%)0.2 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 cup flowers (or 20g):
14.6 mg(24%)5.4 kcal(0%)1.35 g(1%)0.01 g(0%)0.26 g(0%)
84. Cauliflower, green, cooked, no salt added - Vitamin C
72.6 mg of Vitamin C per 100g (121% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.6 mg(121%) 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .2 head (or 90g):
65.34 mg(109%)28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
85. Cauliflower, green, cooked, with salt - Vitamin C
72.6 mg of Vitamin C per 100g (121% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.6 mg(121%) 32(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : .5 cup (1 pieces) (or 62g):
45.01 mg(75%)19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
86. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin C
72 mg of Vitamin C per 100g (120% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72 mg(120%) 349(17%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
20.88 mg(35%)101.21 kcal(5%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
87. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin C
72 mg of Vitamin C per 100g (120% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72 mg(120%) 362(18%)85(65%)1.8(3%)7.8(14%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g):
20.88 mg(35%)104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
88. Litchis, raw - Vitamin C
71.5 mg of Vitamin C per 100g (119% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.5 mg(119%) 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
135.85 mg(226%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
6.86 mg(11%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
89. Oranges, raw, with peel - Vitamin C
71 mg of Vitamin C per 100g (118% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71 mg(118%) 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
120.7 mg(201%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
112.89 mg(188%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
90. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin C
70.3 mg of Vitamin C per 100g (117% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.3 mg(117%) 401(20%)87.9(68%)3.29(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
22.5 mg(38%)128.32 kcal(6%)28.13 g(22%)1.05 g(2%)1.6 g(3%)
91. Mustard greens, raw - Vitamin C
70 mg of Vitamin C per 100g (117% RDA)
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70 mg(117%) 27(1%)4.67(4%)0.42(1%)2.86(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
39.2 mg(65%)15.12 kcal(1%)2.62 g(2%)0.24 g(0%)1.6 g(3%)
92. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin C
70 mg of Vitamin C per 100g (117% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70 mg(117%) 378(19%)83.2(64%)4.2(6%)7.7(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
21 mg(35%)113.4 kcal(6%)24.96 g(19%)1.26 g(2%)2.31 g(4%)
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin C
70 mg of Vitamin C per 100g (117% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70 mg(117%) 375(19%)81.2(62%)6(9%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
21 mg(35%)112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
94. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin C
70 mg of Vitamin C per 100g (117% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70 mg(117%) 363(18%)86.3(66%)1.5(2%)6.9(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
21 mg(35%)108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
95. Cress, garden, raw - Vitamin C
69 mg of Vitamin C per 100g (115% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69 mg(115%) 32(2%)5.5(4%)0.7(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 50g):
34.5 mg(58%)16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1 sprig (or 1g):
0.69 mg(1%)0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
96. Jujube, raw - Vitamin C
69 mg of Vitamin C per 100g (115% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69 mg(115%) 79(4%)20.23(16%)0.2(0%)1.2(2%)
97. Sourdock, young leaves (Alaska Native) - Vitamin C
68 mg of Vitamin C per 100g (113% RDA)
Nutritional Value = 32 / 100    Food Category - American Indian/Alaska Native Foods
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68 mg(113%) 42(2%)6.5(5%)0.7(1%)2.3(4%)
98. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin C
68 mg of Vitamin C per 100g (113% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68 mg(113%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
32.64 mg(54%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
99. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin C
68 mg of Vitamin C per 100g (113% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68 mg(113%) 357(18%)86.2(66%)1.2(2%)6.2(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
21.08 mg(35%)110.67 kcal(6%)26.72 g(21%)0.37 g(1%)1.92 g(3%)
100. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin C
68 mg of Vitamin C per 100g (113% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin C
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68 mg(113%) 381(19%)81.2(62%)7.3(11%)6.5(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
21.08 mg(35%)118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)








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