List of Foods and Drink highest in vitamin c Content per 100g
|
|
|
1. Acerola, (west indian cherry), raw - Vitamin C |
1677.6 mg of Vitamin C per 100g (2796% RDA) |
Nutritional Value = 32 / 100 Food Category - Fruits and Fruit Juices |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1677.6 mg(2796%) | 32(2%) | 7.69(6%) | 0.3(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup (or 98g): |
1644.05 mg(2740%) | 31.36 kcal(2%) | 7.54 g(6%) | 0.29 g(0%) | 0.39 g(1%) |
Other Serving Size : 1 fruit without refuse (or 4.8g): |
80.52 mg(134%) | 1.54 kcal(0%) | 0.37 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin C |
489.9 mg of Vitamin C per 100g (817% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
489.9 mg(817%) | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
269.45 mg(449%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
215.56 mg(359%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
3. Rose Hips, wild (Northern Plains Indians) - Vitamin C |
426 mg of Vitamin C per 100g (710% RDA) |
Nutritional Value = 26 / 100 Food Category - American Indian/Alaska Native Foods |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
426 mg(710%) | 162(8%) | 38.22(29%) | 0.34(1%) | 1.6(3%) |
Typical Serving Amount : 1 cup (or 127g): |
541.02 mg(902%) | 205.74 kcal(10%) | 48.54 g(37%) | 0.43 g(1%) | 2.03 g(4%) |
4. McDONALD'S, Apple Dippers - Vitamin C |
277 mg of Vitamin C per 100g (462% RDA) |
Nutritional Value = 21 / 100 Food Category - Fast Foods |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
277 mg(462%) | 48(2%) | 12.1(9%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 package (or 68g): |
188.36 mg(314%) | 32.64 kcal(2%) | 8.23 g(6%) | 0 g(0%) | 0 g(0%) |
5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin C |
260.8 mg of Vitamin C per 100g (435% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
260.8 mg(435%) | 359(18%) | 74.64(57%) | 6.53(10%) | 0.46(1%) |
Typical Serving Amount : 1 Roll (or 23g): |
59.98 mg(100%) | 82.57 kcal(4%) | 17.17 g(13%) | 1.5 g(2%) | 0.11 g(0%) |
6. Peppers, hot chili, green, raw - Vitamin C |
242.5 mg of Vitamin C per 100g (404% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
242.5 mg(404%) | 40(2%) | 9.46(7%) | 0.2(0%) | 2(4%) |
Typical Serving Amount : 1 pepper (or 45g): |
109.13 mg(182%) | 18 kcal(1%) | 4.26 g(3%) | 0.09 g(0%) | 0.9 g(2%) |
Other Serving Size : .5 cup, chopped or diced (or 75g): |
181.88 mg(303%) | 30 kcal(2%) | 7.1 g(5%) | 0.15 g(0%) | 1.5 g(3%) |
7. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin C |
239.7 mg of Vitamin C per 100g (400% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
239.7 mg(400%) | 310(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): |
69.51 mg(116%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1 cup (or 42g): |
100.67 mg(168%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
8. Guavas, common, raw - Vitamin C |
228.3 mg of Vitamin C per 100g (381% RDA) |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
228.3 mg(381%) | 68(3%) | 14.32(11%) | 0.95(1%) | 2.55(5%) |
Typical Serving Amount : 1 cup (or 165g): |
376.7 mg(628%) | 112.2 kcal(6%) | 23.63 g(18%) | 1.57 g(2%) | 4.21 g(8%) |
Other Serving Size : 1 fruit, without refuse (or 55g): |
125.57 mg(209%) | 37.4 kcal(2%) | 7.88 g(6%) | 0.52 g(1%) | 1.4 g(3%) |
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin C |
207 mg of Vitamin C per 100g (345% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
207 mg(345%) | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
60.03 mg(100%) | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin C |
204 mg of Vitamin C per 100g (340% RDA) |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
204 mg(340%) | 333(17%) | 83(64%) | 1.4(2%) | 7.7(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
61.2 mg(102%) | 99.9 kcal(5%) | 24.9 g(19%) | 0.42 g(1%) | 2.31 g(4%) |
11. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin C |
200 mg of Vitamin C per 100g (333% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
200 mg(333%) | 320(16%) | 74.7(57%) | 2.1(3%) | 8.4(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
60 mg(100%) | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
12. SILK Hazelnut Creamer - Vitamin C |
200 mg of Vitamin C per 100g (333% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
200 mg(333%) | 133(7%) | 20(15%) | 6.67(10%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
30 mg(50%) | 19.95 kcal(1%) | 3 g(2%) | 1 g(2%) | 0 g(0%) |
13. Willow, young leaves, chopped (Alaska Native) - Vitamin C |
190 mg of Vitamin C per 100g (317% RDA) |
Nutritional Value = 21 / 100 Food Category - American Indian/Alaska Native Foods |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
190 mg(317%) | 122(6%) | 20.7(16%) | 1.6(2%) | 6.1(11%) |
14. Peppers, sweet, yellow, raw - Vitamin C |
183.5 mg of Vitamin C per 100g (306% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
183.5 mg(306%) | 27(1%) | 6.32(5%) | 0.21(0%) | 1(2%) |
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g): |
341.31 mg(569%) | 50.22 kcal(3%) | 11.76 g(9%) | 0.39 g(1%) | 1.86 g(3%) |
Other Serving Size : 10 strips (or 52g): |
95.42 mg(159%) | 14.04 kcal(1%) | 3.29 g(3%) | 0.11 g(0%) | 0.52 g(1%) |
15. Currants, european black, raw - Vitamin C |
181 mg of Vitamin C per 100g (302% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
181 mg(302%) | 63(3%) | 15.38(12%) | 0.41(1%) | 1.4(3%) |
Typical Serving Amount : 1 cup (or 112g): |
202.72 mg(338%) | 70.56 kcal(4%) | 17.23 g(13%) | 0.46 g(1%) | 1.57 g(3%) |
16. Snacks, candy bits, yogurt covered with vitamin C - Vitamin C |
180 mg of Vitamin C per 100g (300% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
180 mg(300%) | 415(21%) | 86.9(67%) | 7.5(12%) | 0(0%) |
Typical Serving Amount : 1 package (or 20g): |
36 mg(60%) | 83 kcal(4%) | 17.38 g(13%) | 1.5 g(2%) | 0 g(0%) |
17. Gerber graduates Fruit Strips Real Fruit Bars - Vitamin C |
179.9 mg of Vitamin C per 100g (300% RDA) |
Nutritional Value = 15 / 100 Food Category - Baby Foods |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
179.9 mg(300%) | 330(17%) | 76.61(59%) | 2.24(3%) | 0.82(1%) |
Typical Serving Amount : 1 bar (or 9.9g): |
17.81 mg(30%) | 32.67 kcal(2%) | 7.58 g(6%) | 0.22 g(0%) | 0.08 g(0%) |
18. Peppers, sweet, green, sauteed - Vitamin C |
177 mg of Vitamin C per 100g (295% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
177 mg(295%) | 127(6%) | 4.22(3%) | 11.85(18%) | 0.78(1%) |
Typical Serving Amount : 1 cup chopped (or 115g): |
203.55 mg(339%) | 146.05 kcal(7%) | 4.85 g(4%) | 13.63 g(21%) | 0.9 g(2%) |
19. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin C |
176.4 mg of Vitamin C per 100g (294% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176.4 mg(294%) | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
97.02 mg(162%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
20. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin C |
176.2 mg of Vitamin C per 100g (294% RDA) |
Nutritional Value = 23 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
176.2 mg(294%) | 343(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
Typical Serving Amount : 1 bar (or 55g): |
96.91 mg(162%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
21. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin C |
171 mg of Vitamin C per 100g (285% RDA) |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
171 mg(285%) | 26(1%) | 6.11(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 tbsp (or 12g): |
20.52 mg(34%) | 3.12 kcal(0%) | 0.73 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 pepper (or 73g): |
124.83 mg(208%) | 18.98 kcal(1%) | 4.46 g(3%) | 0.15 g(0%) | 0.67 g(1%) |
Other Serving Size : .5 cup, chopped (or 92g): |
157.32 mg(262%) | 23.92 kcal(1%) | 5.62 g(4%) | 0.18 g(0%) | 0.85 g(2%) |
22. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin C |
171 mg of Vitamin C per 100g (285% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
171 mg(285%) | 28(1%) | 6.7(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 cup, strips (or 135g): |
230.85 mg(385%) | 37.8 kcal(2%) | 9.05 g(7%) | 0.27 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 tbsp (or 11.6g): |
19.84 mg(33%) | 3.25 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : .5 cup, chopped (or 68g): |
116.28 mg(194%) | 19.04 kcal(1%) | 4.56 g(4%) | 0.14 g(0%) | 0.63 g(1%) |
23. Peppers, sweet, red, sauteed - Vitamin C |
162.8 mg of Vitamin C per 100g (271% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
162.8 mg(271%) | 133(7%) | 6.57(5%) | 12.75(20%) | 1.04(2%) |
Typical Serving Amount : 1 cup chopped (or 106g): |
172.57 mg(288%) | 140.98 kcal(7%) | 6.96 g(5%) | 13.52 g(21%) | 1.1 g(2%) |
24. Thyme, fresh - Vitamin C |
160.1 mg of Vitamin C per 100g (267% RDA) |
Nutritional Value = 34 / 100 Food Category - Spices and Herbs |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
160.1 mg(267%) | 101(5%) | 24.45(19%) | 1.68(3%) | 5.56(10%) |
Typical Serving Amount : 1 tsp (or 0.8g): |
1.28 mg(2%) | 0.81 kcal(0%) | 0.2 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
Other Serving Size : .5 tsp (or 0.4g): |
0.64 mg(1%) | 0.4 kcal(0%) | 0.1 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
25. Cloudberries, raw (Alaska Native) - Vitamin C |
158 mg of Vitamin C per 100g (263% RDA) |
Nutritional Value = 22 / 100 Food Category - American Indian/Alaska Native Foods |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
158 mg(263%) | 51(3%) | 8.6(7%) | 0.8(1%) | 2.4(4%) |
26. McDONALD'S, Fruit & Walnut Salad - Vitamin C |
145.3 mg of Vitamin C per 100g (242% RDA) |
Nutritional Value = 17 / 100 Food Category - Fast Foods |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
145.3 mg(242%) | 118(6%) | 16.6(13%) | 5.05(8%) | 1.81(3%) |
Typical Serving Amount : 1 item (or 264g): |
383.59 mg(639%) | 311.52 kcal(16%) | 43.82 g(34%) | 13.33 g(21%) | 4.78 g(9%) |
27. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin C |
144.4 mg of Vitamin C per 100g (241% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
144.4 mg(241%) | 396(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1 bar (or 55g): |
79.42 mg(132%) | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
28. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin C |
144.3 mg of Vitamin C per 100g (241% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
144.3 mg(241%) | 422(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1 bar (or 55g): |
79.37 mg(132%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
29. Peppers, hot chili, red, raw - Vitamin C |
143.7 mg of Vitamin C per 100g (240% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
143.7 mg(240%) | 40(2%) | 8.81(7%) | 0.44(1%) | 1.87(3%) |
Typical Serving Amount : 1 pepper (or 45g): |
64.67 mg(108%) | 18 kcal(1%) | 3.96 g(3%) | 0.2 g(0%) | 0.84 g(2%) |
Other Serving Size : .5 cup, chopped or diced (or 75g): |
107.78 mg(180%) | 30 kcal(2%) | 6.61 g(5%) | 0.33 g(1%) | 1.4 g(3%) |
30. Drumstick pods, raw - Vitamin C |
141 mg of Vitamin C per 100g (235% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
141 mg(235%) | 37(2%) | 8.53(7%) | 0.2(0%) | 2.1(4%) |
Typical Serving Amount : 1 cup slices (or 100g): |
141 mg(235%) | 37 kcal(2%) | 8.53 g(7%) | 0.2 g(0%) | 2.1 g(4%) |
Other Serving Size : 1 pod (15-1/3 long) (or 11g): |
15.51 mg(26%) | 4.07 kcal(0%) | 0.94 g(1%) | 0.02 g(0%) | 0.23 g(0%) |
31. Pokeberry shoots, (poke), raw - Vitamin C |
136 mg of Vitamin C per 100g (227% RDA) |
Nutritional Value = 61 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
136 mg(227%) | 23(1%) | 3.7(3%) | 0.4(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 160g): |
217.6 mg(363%) | 36.8 kcal(2%) | 5.92 g(5%) | 0.64 g(1%) | 4.16 g(7%) |
32. Orange peel, raw - Vitamin C |
136 mg of Vitamin C per 100g (227% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
136 mg(227%) | 97(5%) | 25(19%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 tbsp (or 6g): |
8.16 mg(14%) | 5.82 kcal(0%) | 1.5 g(1%) | 0.01 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 tsp (or 2g): |
2.72 mg(5%) | 1.94 kcal(0%) | 0.5 g(0%) | 0 g(0%) | 0.03 g(0%) |
33. Parsley, fresh - Vitamin C |
133 mg of Vitamin C per 100g (222% RDA) |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
133 mg(222%) | 36(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1 cup chopped (or 60g): |
79.8 mg(133%) | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1 tbsp (or 3.8g): |
5.05 mg(8%) | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10 sprigs (or 10g): |
13.3 mg(22%) | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
34. Mustard spinach, (tendergreen), raw - Vitamin C |
130 mg of Vitamin C per 100g (217% RDA) |
Nutritional Value = 67 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
130 mg(217%) | 22(1%) | 3.9(3%) | 0.3(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup, chopped (or 150g): |
195 mg(325%) | 33 kcal(2%) | 5.85 g(5%) | 0.45 g(1%) | 3.3 g(6%) |
35. Kale, scotch, raw - Vitamin C |
130 mg of Vitamin C per 100g (217% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
130 mg(217%) | 42(2%) | 8.32(6%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
87.1 mg(145%) | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |
36. Lemon peel, raw - Vitamin C |
129 mg of Vitamin C per 100g (215% RDA) |
Nutritional Value = 33 / 100 Food Category - Fruits and Fruit Juices |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
129 mg(215%) | 47(2%) | 16(12%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 tbsp (or 6g): |
7.74 mg(13%) | 2.82 kcal(0%) | 0.96 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 tsp (or 2g): |
2.58 mg(4%) | 0.94 kcal(0%) | 0.32 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
37. Peppers, sweet, red, raw - Vitamin C |
127.7 mg of Vitamin C per 100g (213% RDA) |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
127.7 mg(213%) | 31(2%) | 6.03(5%) | 0.3(0%) | 0.99(2%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
190.27 mg(317%) | 46.19 kcal(2%) | 8.98 g(7%) | 0.45 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 cup, sliced (or 92g): |
117.48 mg(196%) | 28.52 kcal(1%) | 5.55 g(4%) | 0.28 g(0%) | 0.91 g(2%) |
Other Serving Size : 1 tablespoon (or 9.3g): |
11.88 mg(20%) | 2.88 kcal(0%) | 0.56 g(0%) | 0.03 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g): |
209.43 mg(349%) | 50.84 kcal(3%) | 9.89 g(8%) | 0.49 g(1%) | 1.62 g(3%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g): |
151.96 mg(253%) | 36.89 kcal(2%) | 7.18 g(6%) | 0.36 g(1%) | 1.18 g(2%) |
Other Serving Size : 1 small (or 74g): |
94.5 mg(158%) | 22.94 kcal(1%) | 4.46 g(3%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g): |
12.77 mg(21%) | 3.1 kcal(0%) | 0.6 g(0%) | 0.03 g(0%) | 0.1 g(0%) |
38. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Vitamin C |
122.4 mg of Vitamin C per 100g (204% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
122.4 mg(204%) | 353(18%) | 76.8(59%) | 3.7(6%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): |
59.98 mg(100%) | 172.97 kcal(9%) | 37.63 g(29%) | 1.81 g(3%) | 4.56 g(8%) |
39. Kale, raw - Vitamin C |
120 mg of Vitamin C per 100g (200% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
120 mg(200%) | 49(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
80.4 mg(134%) | 32.83 kcal(2%) | 5.86 g(5%) | 0.62 g(1%) | 2.87 g(5%) |
40. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin C |
120 mg of Vitamin C per 100g (200% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
120 mg(200%) | 422(21%) | 45(35%) | 14(22%) | 30(54%) |
Typical Serving Amount : 1 bar (or 50g): |
60 mg(100%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
41. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Vitamin C |
120 mg of Vitamin C per 100g (200% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
120 mg(200%) | 380(19%) | 78(60%) | 3(5%) | 10(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
60 mg(100%) | 190 kcal(10%) | 39 g(30%) | 1.5 g(2%) | 5 g(9%) |
42. Snacks, fruit leather, pieces, with vitamin C - Vitamin C |
120 mg of Vitamin C per 100g (200% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
120 mg(200%) | 373(19%) | 85.2(66%) | 3.5(5%) | 0.1(0%) |
Typical Serving Amount : 1 serving (or 21g): |
25.2 mg(42%) | 78.33 kcal(4%) | 17.89 g(14%) | 0.74 g(1%) | 0.02 g(0%) |
Other Serving Size : 1 packet (or 14.2g): |
17.04 mg(28%) | 52.97 kcal(3%) | 12.1 g(9%) | 0.5 g(1%) | 0.01 g(0%) |
43. Snacks, fruit leather, rolls - Vitamin C |
120 mg of Vitamin C per 100g (200% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
120 mg(200%) | 371(19%) | 85.8(66%) | 3(5%) | 0.1(0%) |
Typical Serving Amount : 1 large (or 21g): |
25.2 mg(42%) | 77.91 kcal(4%) | 18.02 g(14%) | 0.63 g(1%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 14g): |
16.8 mg(28%) | 51.94 kcal(3%) | 12.01 g(9%) | 0.42 g(1%) | 0.01 g(0%) |
44. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Vitamin C |
120 mg of Vitamin C per 100g (200% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
120 mg(200%) | 373(19%) | 85.2(66%) | 3.5(5%) | 0.1(0%) |
Typical Serving Amount : 2 rolls (or 28g): |
33.6 mg(56%) | 104.44 kcal(5%) | 23.86 g(18%) | 0.98 g(2%) | 0.03 g(0%) |
45. Peppers, jalapeno, raw - Vitamin C |
118.6 mg of Vitamin C per 100g (198% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
118.6 mg(198%) | 29(1%) | 6.5(5%) | 0.37(1%) | 0.91(2%) |
Typical Serving Amount : 1 cup, sliced (or 90g): |
106.74 mg(178%) | 26.1 kcal(1%) | 5.85 g(5%) | 0.33 g(1%) | 0.82 g(1%) |
Other Serving Size : 1 pepper (or 14g): |
16.6 mg(28%) | 4.06 kcal(0%) | 0.91 g(1%) | 0.05 g(0%) | 0.13 g(0%) |
46. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Vitamin C |
115.4 mg of Vitamin C per 100g (192% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
115.4 mg(192%) | 373(19%) | 74.4(57%) | 6.6(10%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
60.01 mg(100%) | 193.96 kcal(10%) | 38.69 g(30%) | 3.43 g(5%) | 4.84 g(9%) |
47. Kiwifruit, gold, raw - Vitamin C |
105.4 mg of Vitamin C per 100g (176% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105.4 mg(176%) | 60(3%) | 14.23(11%) | 0.56(1%) | 1.23(2%) |
Typical Serving Amount : 1 cup, sliced (or 186g): |
196.04 mg(327%) | 111.6 kcal(6%) | 26.47 g(20%) | 1.04 g(2%) | 2.29 g(4%) |
Other Serving Size : 1 fruit (or 86g): |
90.64 mg(151%) | 51.6 kcal(3%) | 12.24 g(9%) | 0.48 g(1%) | 1.06 g(2%) |
48. Vinespinach, (basella), raw - Vitamin C |
102 mg of Vitamin C per 100g (170% RDA) |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
102 mg(170%) | 19(1%) | 3.4(3%) | 0.3(0%) | 1.8(3%) |
49. Fireweed, young leaves, raw (Alaska Native) - Vitamin C |
99 mg of Vitamin C per 100g (165% RDA) |
Nutritional Value = 39 / 100 Food Category - American Indian/Alaska Native Foods |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
99 mg(165%) | 44(2%) | 6.3(5%) | 0.8(1%) | 3(5%) |
50. Drumstick pods, cooked, boiled, drained, without salt - Vitamin C |
97 mg of Vitamin C per 100g (162% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97 mg(162%) | 36(2%) | 8.18(6%) | 0.19(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup slices (or 118g): |
114.46 mg(191%) | 42.48 kcal(2%) | 9.65 g(7%) | 0.22 g(0%) | 2.47 g(4%) |
51. Drumstick pods, cooked, boiled, drained, with salt - Vitamin C |
97 mg of Vitamin C per 100g (162% RDA) |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
97 mg(162%) | 36(2%) | 8.18(6%) | 0.19(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup slices (or 118g): |
114.46 mg(191%) | 42.48 kcal(2%) | 9.65 g(7%) | 0.22 g(0%) | 2.47 g(4%) |
52. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin C |
96.6 mg of Vitamin C per 100g (161% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96.6 mg(161%) | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
53.13 mg(89%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
53. Taro, tahitian, raw - Vitamin C |
96 mg of Vitamin C per 100g (160% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
96 mg(160%) | 44(2%) | 6.91(5%) | 0.97(1%) | 2.79(5%) |
Typical Serving Amount : 1 cup slices (or 125g): |
120 mg(200%) | 55 kcal(3%) | 8.64 g(7%) | 1.21 g(2%) | 3.49 g(6%) |
54. Broccoli, leaves, raw - Vitamin C |
93.2 mg of Vitamin C per 100g (155% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.2 mg(155%) | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
55. Broccoli, flower clusters, raw - Vitamin C |
93.2 mg of Vitamin C per 100g (155% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.2 mg(155%) | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
Typical Serving Amount : 1 cup flowerets (or 71g): |
66.17 mg(110%) | 19.88 kcal(1%) | 3.72 g(3%) | 0.25 g(0%) | 2.12 g(4%) |
Other Serving Size : 1 floweret (or 11g): |
10.25 mg(17%) | 3.08 kcal(0%) | 0.58 g(0%) | 0.04 g(0%) | 0.33 g(1%) |
56. Broccoli, stalks, raw - Vitamin C |
93.2 mg of Vitamin C per 100g (155% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93.2 mg(155%) | 28(1%) | 5.24(4%) | 0.35(1%) | 2.98(5%) |
Typical Serving Amount : 1 stalk (or 114g): |
106.25 mg(177%) | 31.92 kcal(2%) | 5.97 g(5%) | 0.4 g(1%) | 3.4 g(6%) |
57. Peppers, hungarian, raw - Vitamin C |
92.9 mg of Vitamin C per 100g (155% RDA) |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92.9 mg(155%) | 29(1%) | 6.7(5%) | 0.41(1%) | 0.8(1%) |
Typical Serving Amount : 1 pepper (or 27g): |
25.08 mg(42%) | 7.83 kcal(0%) | 1.81 g(1%) | 0.11 g(0%) | 0.22 g(0%) |
58. Kiwifruit, green, raw - Vitamin C |
92.7 mg of Vitamin C per 100g (155% RDA) |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92.7 mg(155%) | 61(3%) | 14.66(11%) | 0.52(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
166.86 mg(278%) | 109.8 kcal(5%) | 26.39 g(20%) | 0.94 g(1%) | 2.05 g(4%) |
Other Serving Size : 1 fruit (2 dia) (or 69g): |
63.96 mg(107%) | 42.09 kcal(2%) | 10.12 g(8%) | 0.36 g(1%) | 0.79 g(1%) |
Other Serving Size : 1 NLEA serving (or 148g): |
137.2 mg(229%) | 90.28 kcal(5%) | 21.7 g(17%) | 0.77 g(1%) | 1.69 g(3%) |
59. Formulated bar, POWER BAR, chocolate - Vitamin C |
92.3 mg of Vitamin C per 100g (154% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92.3 mg(154%) | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
62.76 mg(105%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
60. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin C |
91 mg of Vitamin C per 100g (152% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91 mg(152%) | 352(18%) | 77.5(60%) | 5.3(8%) | 10.3(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): |
30.03 mg(50%) | 116.16 kcal(6%) | 25.58 g(20%) | 1.75 g(3%) | 3.4 g(6%) |
61. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E - Vitamin C |
90.3 mg of Vitamin C per 100g (151% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.3 mg(151%) | 341(17%) | 80.9(62%) | 0(0%) | 4.4(8%) |
Typical Serving Amount : 1 pouch (or 26g): |
23.48 mg(39%) | 88.66 kcal(4%) | 21.03 g(16%) | 0 g(0%) | 1.14 g(2%) |
62. Broccoli, raw - Vitamin C |
89.2 mg of Vitamin C per 100g (149% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.2 mg(149%) | 34(2%) | 6.64(5%) | 0.37(1%) | 2.82(5%) |
Typical Serving Amount : 1 cup chopped (or 91g): |
81.17 mg(135%) | 30.94 kcal(2%) | 6.04 g(5%) | 0.34 g(1%) | 2.57 g(5%) |
Other Serving Size : 1 bunch (or 608g): |
542.34 mg(904%) | 206.72 kcal(10%) | 40.37 g(31%) | 2.25 g(3%) | 17.15 g(31%) |
Other Serving Size : 1 spear (about 5 long) (or 31g): |
27.65 mg(46%) | 10.54 kcal(1%) | 2.06 g(2%) | 0.11 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 stalk (or 151g): |
134.69 mg(224%) | 51.34 kcal(3%) | 10.03 g(8%) | 0.56 g(1%) | 4.26 g(8%) |
Other Serving Size : .5 cup, chopped or diced (or 44g): |
39.25 mg(65%) | 14.96 kcal(1%) | 2.92 g(2%) | 0.16 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 NLEA serving (or 148g): |
132.02 mg(220%) | 50.32 kcal(3%) | 9.83 g(8%) | 0.55 g(1%) | 4.17 g(7%) |
63. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin C |
89 mg of Vitamin C per 100g (148% RDA) |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89 mg(148%) | 355(18%) | 75.8(58%) | 5.1(8%) | 12.9(23%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): |
29.37 mg(49%) | 117.15 kcal(6%) | 25.01 g(19%) | 1.68 g(3%) | 4.26 g(8%) |
64. Snacks, CLIF BAR, mixed flavors - Vitamin C |
88.2 mg of Vitamin C per 100g (147% RDA) |
Nutritional Value = 17 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.2 mg(147%) | 346(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
Typical Serving Amount : 1 bar (or 68g): |
59.98 mg(100%) | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
65. Cauliflower, green, raw - Vitamin C |
88.1 mg of Vitamin C per 100g (147% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.1 mg(147%) | 31(2%) | 6.09(5%) | 0.3(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 64g): |
56.38 mg(94%) | 19.84 kcal(1%) | 3.9 g(3%) | 0.19 g(0%) | 1.89 g(3%) |
Other Serving Size : 1 floweret (or 25g): |
22.03 mg(37%) | 7.75 kcal(0%) | 1.52 g(1%) | 0.08 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 head, large (6-7 dia) (or 511g): |
450.19 mg(750%) | 158.41 kcal(8%) | 31.12 g(24%) | 1.53 g(2%) | 15.07 g(27%) |
Other Serving Size : 1 head, medium (5-6 dia) (or 431g): |
379.71 mg(633%) | 133.61 kcal(7%) | 26.25 g(20%) | 1.29 g(2%) | 12.71 g(23%) |
Other Serving Size : 1 head, small (4 dia) (or 325g): |
286.33 mg(477%) | 100.75 kcal(5%) | 19.79 g(15%) | 0.98 g(2%) | 9.59 g(17%) |
66. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin C |
88 mg of Vitamin C per 100g (147% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88 mg(147%) | 30(2%) | 3.29(3%) | 0.69(1%) | 5.3(9%) |
Typical Serving Amount : 1 leaf (or 4g): |
3.52 mg(6%) | 1.2 kcal(0%) | 0.13 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : .5 cup (or 24g): |
21.12 mg(35%) | 7.2 kcal(0%) | 0.79 g(1%) | 0.17 g(0%) | 1.27 g(2%) |
67. Dill weed, fresh - Vitamin C |
85 mg of Vitamin C per 100g (142% RDA) |
Nutritional Value = 46 / 100 Food Category - Spices and Herbs |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85 mg(142%) | 43(2%) | 7.02(5%) | 1.12(2%) | 3.46(6%) |
Typical Serving Amount : 1 cup sprigs (or 8.9g): |
7.57 mg(13%) | 3.83 kcal(0%) | 0.62 g(0%) | 0.1 g(0%) | 0.31 g(1%) |
Other Serving Size : 5 sprigs (or 1g): |
0.85 mg(1%) | 0.43 kcal(0%) | 0.07 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
68. Brussels sprouts, raw - Vitamin C |
85 mg of Vitamin C per 100g (142% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85 mg(142%) | 43(2%) | 8.95(7%) | 0.3(0%) | 3.38(6%) |
Typical Serving Amount : 1 cup (or 88g): |
74.8 mg(125%) | 37.84 kcal(2%) | 7.88 g(6%) | 0.26 g(0%) | 2.97 g(5%) |
Other Serving Size : 1 sprout (or 19g): |
16.15 mg(27%) | 8.17 kcal(0%) | 1.7 g(1%) | 0.06 g(0%) | 0.64 g(1%) |
69. Balsam-pear (bitter gourd), pods, raw - Vitamin C |
84 mg of Vitamin C per 100g (140% RDA) |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84 mg(140%) | 17(1%) | 3.7(3%) | 0.17(0%) | 1(2%) |
Typical Serving Amount : 1 cup (1/2 pieces) (or 93g): |
78.12 mg(130%) | 15.81 kcal(1%) | 3.44 g(3%) | 0.16 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 balsam-pear (or 124g): |
104.16 mg(174%) | 21.08 kcal(1%) | 4.59 g(4%) | 0.21 g(0%) | 1.24 g(2%) |
70. Longans, raw - Vitamin C |
84 mg of Vitamin C per 100g (140% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84 mg(140%) | 60(3%) | 15.14(12%) | 0.1(0%) | 1.31(2%) |
Typical Serving Amount : 1 fruit without refuse (or 3.2g): |
2.69 mg(4%) | 1.92 kcal(0%) | 0.48 g(0%) | 0 g(0%) | 0.04 g(0%) |
71. Pepper, banana, raw - Vitamin C |
82.7 mg of Vitamin C per 100g (138% RDA) |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.7 mg(138%) | 27(1%) | 5.35(4%) | 0.45(1%) | 1.66(3%) |
Typical Serving Amount : 1 cup (or 124g): |
102.55 mg(171%) | 33.48 kcal(2%) | 6.63 g(5%) | 0.56 g(1%) | 2.06 g(4%) |
Other Serving Size : 1 small (4 long) (or 33g): |
27.29 mg(45%) | 8.91 kcal(0%) | 1.77 g(1%) | 0.15 g(0%) | 0.55 g(1%) |
Other Serving Size : 1 medium (4-1/2 long) (or 46g): |
38.04 mg(63%) | 12.42 kcal(1%) | 2.46 g(2%) | 0.21 g(0%) | 0.76 g(1%) |
Other Serving Size : 1 large (5 long) (or 75g): |
62.03 mg(103%) | 20.25 kcal(1%) | 4.01 g(3%) | 0.34 g(1%) | 1.25 g(2%) |
72. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin C |
82 mg of Vitamin C per 100g (137% RDA) |
Nutritional Value = 78 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82 mg(137%) | 20(1%) | 3.1(2%) | 0.4(1%) | 2.3(4%) |
Typical Serving Amount : 1 cup (or 165g): |
135.3 mg(226%) | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
Other Serving Size : 1 tbsp (or 10g): |
8.2 mg(14%) | 2 kcal(0%) | 0.31 g(0%) | 0.04 g(0%) | 0.23 g(0%) |
73. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin C |
82 mg of Vitamin C per 100g (137% RDA) |
Nutritional Value = 77 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82 mg(137%) | 20(1%) | 3.1(2%) | 0.4(1%) | 2.3(4%) |
Typical Serving Amount : 1 cup (or 165g): |
135.3 mg(226%) | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
74. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Vitamin C |
81.6 mg of Vitamin C per 100g (136% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.6 mg(136%) | 342(17%) | 82.7(64%) | 1(2%) | 0.6(1%) |
Typical Serving Amount : 1 roll (or 21g): |
17.14 mg(29%) | 71.82 kcal(4%) | 17.37 g(13%) | 0.21 g(0%) | 0.13 g(0%) |
75. Babyfood, fruit, guava and papaya with tapioca, strained - Vitamin C |
80.9 mg of Vitamin C per 100g (135% RDA) |
Nutritional Value = 20 / 100 Food Category - Baby Foods |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.9 mg(135%) | 63(3%) | 17(13%) | 0.1(0%) | 0.2(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.94 mg(38%) | 17.86 kcal(1%) | 4.82 g(4%) | 0.03 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 113g): |
91.42 mg(152%) | 71.19 kcal(4%) | 19.21 g(15%) | 0.11 g(0%) | 0.23 g(0%) |
76. Spices, saffron - Vitamin C |
80.8 mg of Vitamin C per 100g (135% RDA) |
Nutritional Value = 18 / 100 Food Category - Spices and Herbs |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.8 mg(135%) | 310(16%) | 65.37(50%) | 5.85(9%) | 11.43(20%) |
Typical Serving Amount : 1 tbsp (or 2.1g): |
1.7 mg(3%) | 6.51 kcal(0%) | 1.37 g(1%) | 0.12 g(0%) | 0.24 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
0.57 mg(1%) | 2.17 kcal(0%) | 0.46 g(0%) | 0.04 g(0%) | 0.08 g(0%) |
77. Peppers, sweet, green, raw - Vitamin C |
80.4 mg of Vitamin C per 100g (134% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.4 mg(134%) | 20(1%) | 4.64(4%) | 0.17(0%) | 0.86(2%) |
Typical Serving Amount : 1 cup, chopped (or 149g): |
119.8 mg(200%) | 29.8 kcal(1%) | 6.91 g(5%) | 0.25 g(0%) | 1.28 g(2%) |
Other Serving Size : 1 cup, sliced (or 92g): |
73.97 mg(123%) | 18.4 kcal(1%) | 4.27 g(3%) | 0.16 g(0%) | 0.79 g(1%) |
Other Serving Size : 1 tbsp (or 9.3g): |
7.48 mg(12%) | 1.86 kcal(0%) | 0.43 g(0%) | 0.02 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g): |
131.86 mg(220%) | 32.8 kcal(2%) | 7.61 g(6%) | 0.28 g(0%) | 1.41 g(3%) |
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g): |
95.68 mg(159%) | 23.8 kcal(1%) | 5.52 g(4%) | 0.2 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g): |
8.04 mg(13%) | 2 kcal(0%) | 0.46 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 small (or 74g): |
59.5 mg(99%) | 14.8 kcal(1%) | 3.43 g(3%) | 0.13 g(0%) | 0.64 g(1%) |
Other Serving Size : 10 strips (or 27g): |
21.71 mg(36%) | 5.4 kcal(0%) | 1.25 g(1%) | 0.05 g(0%) | 0.23 g(0%) |
78. Lambsquarters, raw - Vitamin C |
80 mg of Vitamin C per 100g (133% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80 mg(133%) | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
79. Spices, pepper, red or cayenne - Vitamin C |
76.4 mg of Vitamin C per 100g (127% RDA) |
Nutritional Value = 23 / 100 Food Category - Spices and Herbs |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76.4 mg(127%) | 318(16%) | 56.63(44%) | 17.27(27%) | 12.01(21%) |
Typical Serving Amount : 1 tbsp (or 5.3g): |
4.05 mg(7%) | 16.85 kcal(1%) | 3 g(2%) | 0.92 g(1%) | 0.64 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
1.38 mg(2%) | 5.72 kcal(0%) | 1.02 g(1%) | 0.31 g(0%) | 0.22 g(0%) |
80. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin C |
75 mg of Vitamin C per 100g (125% RDA) |
Nutritional Value = 19 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75 mg(125%) | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
60 mg(100%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
81. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin C |
74.4 mg of Vitamin C per 100g (124% RDA) |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.4 mg(124%) | 26(1%) | 6.11(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 tbsp (or 11.6g): |
8.63 mg(14%) | 3.02 kcal(0%) | 0.71 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 pepper (or 73g): |
54.31 mg(91%) | 18.98 kcal(1%) | 4.46 g(3%) | 0.15 g(0%) | 0.67 g(1%) |
Other Serving Size : .5 cup, chopped (or 92g): |
68.45 mg(114%) | 23.92 kcal(1%) | 5.62 g(4%) | 0.18 g(0%) | 0.85 g(2%) |
82. Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin C |
74.4 mg of Vitamin C per 100g (124% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
74.4 mg(124%) | 28(1%) | 6.7(5%) | 0.2(0%) | 0.92(2%) |
Typical Serving Amount : 1 cup, chopped or strips (or 135g): |
100.44 mg(167%) | 37.8 kcal(2%) | 9.05 g(7%) | 0.27 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 tablespoon, chopped (or 11.6g): |
8.63 mg(14%) | 3.25 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.11 g(0%) |
83. Sesbania flower, raw - Vitamin C |
73 mg of Vitamin C per 100g (122% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73 mg(122%) | 27(1%) | 6.73(5%) | 0.04(0%) | 1.28(2%) |
Typical Serving Amount : 1 flower (or 3g): |
2.19 mg(4%) | 0.81 kcal(0%) | 0.2 g(0%) | 0 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 cup flowers (or 20g): |
14.6 mg(24%) | 5.4 kcal(0%) | 1.35 g(1%) | 0.01 g(0%) | 0.26 g(0%) |
84. Cauliflower, green, cooked, no salt added - Vitamin C |
72.6 mg of Vitamin C per 100g (121% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.6 mg(121%) | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .2 head (or 90g): |
65.34 mg(109%) | 28.8 kcal(1%) | 5.65 g(4%) | 0.28 g(0%) | 2.74 g(5%) |
85. Cauliflower, green, cooked, with salt - Vitamin C |
72.6 mg of Vitamin C per 100g (121% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.6 mg(121%) | 32(2%) | 6.28(5%) | 0.31(0%) | 3.04(5%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
45.01 mg(75%) | 19.84 kcal(1%) | 3.89 g(3%) | 0.19 g(0%) | 1.88 g(3%) |
86. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin C |
72 mg of Vitamin C per 100g (120% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72 mg(120%) | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
20.88 mg(35%) | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
87. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin C |
72 mg of Vitamin C per 100g (120% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72 mg(120%) | 362(18%) | 85(65%) | 1.8(3%) | 7.8(14%) |
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g): |
20.88 mg(35%) | 104.98 kcal(5%) | 24.65 g(19%) | 0.52 g(1%) | 2.26 g(4%) |
88. Litchis, raw - Vitamin C |
71.5 mg of Vitamin C per 100g (119% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.5 mg(119%) | 66(3%) | 16.53(13%) | 0.44(1%) | 0.83(1%) |
Typical Serving Amount : 1 cup (or 190g): |
135.85 mg(226%) | 125.4 kcal(6%) | 31.41 g(24%) | 0.84 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 fruit without refuse (or 9.6g): |
6.86 mg(11%) | 6.34 kcal(0%) | 1.59 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
89. Oranges, raw, with peel - Vitamin C |
71 mg of Vitamin C per 100g (118% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71 mg(118%) | 63(3%) | 15.5(12%) | 0.3(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup (or 170g): |
120.7 mg(201%) | 107.1 kcal(5%) | 26.35 g(20%) | 0.51 g(1%) | 2.21 g(4%) |
Other Serving Size : 1 fruit without seeds (or 159g): |
112.89 mg(188%) | 100.17 kcal(5%) | 24.65 g(19%) | 0.48 g(1%) | 2.07 g(4%) |
90. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin C |
70.3 mg of Vitamin C per 100g (117% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.3 mg(117%) | 401(20%) | 87.9(68%) | 3.29(5%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
22.5 mg(38%) | 128.32 kcal(6%) | 28.13 g(22%) | 1.05 g(2%) | 1.6 g(3%) |
91. Mustard greens, raw - Vitamin C |
70 mg of Vitamin C per 100g (117% RDA) |
Nutritional Value = 60 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 mg(117%) | 27(1%) | 4.67(4%) | 0.42(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
39.2 mg(65%) | 15.12 kcal(1%) | 2.62 g(2%) | 0.24 g(0%) | 1.6 g(3%) |
92. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin C |
70 mg of Vitamin C per 100g (117% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 mg(117%) | 378(19%) | 83.2(64%) | 4.2(6%) | 7.7(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
21 mg(35%) | 113.4 kcal(6%) | 24.96 g(19%) | 1.26 g(2%) | 2.31 g(4%) |
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin C |
70 mg of Vitamin C per 100g (117% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 mg(117%) | 375(19%) | 81.2(62%) | 6(9%) | 7.5(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
21 mg(35%) | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
94. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin C |
70 mg of Vitamin C per 100g (117% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70 mg(117%) | 363(18%) | 86.3(66%) | 1.5(2%) | 6.9(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
21 mg(35%) | 108.9 kcal(5%) | 25.89 g(20%) | 0.45 g(1%) | 2.07 g(4%) |
95. Cress, garden, raw - Vitamin C |
69 mg of Vitamin C per 100g (115% RDA) |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69 mg(115%) | 32(2%) | 5.5(4%) | 0.7(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 50g): |
34.5 mg(58%) | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 sprig (or 1g): |
0.69 mg(1%) | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
96. Jujube, raw - Vitamin C |
69 mg of Vitamin C per 100g (115% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69 mg(115%) | 79(4%) | 20.23(16%) | 0.2(0%) | 1.2(2%) |
97. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin C |
68 mg of Vitamin C per 100g (113% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68 mg(113%) | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
32.64 mg(54%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
98. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin C |
68 mg of Vitamin C per 100g (113% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68 mg(113%) | 378(19%) | 73(56%) | 1.7(3%) | 18.7(33%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
21.08 mg(35%) | 117.18 kcal(6%) | 22.63 g(17%) | 0.53 g(1%) | 5.8 g(10%) |
99. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin C |
68 mg of Vitamin C per 100g (113% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68 mg(113%) | 357(18%) | 86.2(66%) | 1.2(2%) | 6.2(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
21.08 mg(35%) | 110.67 kcal(6%) | 26.72 g(21%) | 0.37 g(1%) | 1.92 g(3%) |
100. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin C |
68 mg of Vitamin C per 100g (113% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin C (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68 mg(113%) | 381(19%) | 81.2(62%) | 7.3(11%) | 6.5(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
21.08 mg(35%) | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |