Welcome to the nutritional vitamin c content in 2 different types of a big mac, ranging from 0.4 mg to 0.4 mg per 100g. The basic type of a big mac is McDONALD'S, BIG MAC, where the amount of vitamin c in 100g is 0.4 mg.

0.4 mg of vitamin c per 100g, from McDONALD'S, BIG MAC corresponds to 1% of the vitamin c RDA. For a typical serving size of 1 item 7.6 oz (or 219 g) the amount of Vitamin C is 0.88 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 257 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in a big mac.

vitamin c and nutrition facts in a big mac per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14 out of 100.Comparing the vitamin c content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing vitamin c in a big mac vs an orange

The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with McDONALD'S, BIG MAC, in 100g contains 0.4 mg of vitamin c. As a percentage of the RDA this is 1 %. Therefore, an orange has 52.8 mg more vitamin c than McDONALD'S, BIG MAC. In terms of vitamin c percentage this is 13200 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas McDONALD'S, BIG MAC has a nutritional value score of 14 out of 100.McDONALD'S, BIG MAC also has the highest amount of vitamin c for the 2 different a big mac items.

Amount of vitamin c per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0.39 g, and the amount of Vitamin C is 0.16 mg (0.39% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.6 g (8.17% RDA), Fat 5.82 g (8.95% RDA), Carbohydrate 7.81 g (5.84% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin c and nutrition facts in a big mac per 100 calories

Content per Typical Serving Size 1 item 7.6 oz (or 219 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1 item 7.6 oz (or 219 g) which contains 0.88 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 item 7.6 oz (or 219 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 562.83 kcal, the Protein content is 25.89 g, the Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.vitamin c and nutritional content in a big mac

Macronutrients in McDONALD'S, BIG MAC


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 7.6 oz or 219 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The number of calories from Fat is 294.8 (kcal).The total calories from carbohydrate is 175.9 (kcal).vitamin c, calories and nutritional content in a big mac

Milligrams of vitamin c in a big mac (per 100g)

This list of 2 types of a big mac, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, BIG MAC through to McDONALD'S, BIG MAC (without Big Mac Sauce) where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in a big mac.

The list below gives the total vitamin c content in the 2 items from the general description 'a big mac' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for a big mac ranked by the amount of vitamin c per 100g is shown below in the a big mac calories chart. a big mac vitamin c per 100g

Average Content for a big mac

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of a big mac, based on the list below of 2 different items under the general description of a big mac, is 0.40 mg of vitamin c. This average value corresponds to 0.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 245.50 kcal, the average amount of Protein is 12.31 g, the average amount of Fat is 13.27 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 257 kcal, the amount of Protein is 11.82 g, the amount of Fat is 14.96 g and the amount of Carbohydrate is 20.08 g.

Highest vitamin c Content per 100g

Using the list below for the 2 different a big mac nutrition entries in our database, the highest amount of vitamin c is found in McDONALD'S, BIG MAC which contains 0.4 mg of vitamin c per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 257 kcal, the Protein content is 11.82 g, the Fat content is 14.96 g, the Carbohydrate content is 20.08 g. chart to show highest vitamin c in a big mac per 100g

The lowest amount of vitamin c in 100g is in McDONALD'S, BIG MAC (without Big Mac Sauce) which contains 0.4 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 234 kcal, the amount of Protein is 12.79 g, the amount of Fat is 11.57 g, the amount of Carbohydrate is 21.01 g.

The difference between the highest and lowest values gives a vitamin c range of 0 mg per 100g. The range for the other nutrients are as follows; 23 kcal for Calories, 0.97 g for Protein, 3.39 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 0.4 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is McDONALD'S, BIG MAC which contains 0.88 mg in 1 item 7.6 oz (or 219 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 562.83 kcal, the Protein content is 25.89 g, the Fat content is 32.76 g and the Carbohydrate content is 43.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c rich foods.


A big mac List, vitamin c Content per 100g

1. McDONALD'S, BIG MAC - Vitamin C
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.4 mg (1%)257 kcal (13%)20.08 g (15%)14.96 g (23%)11.82 g (21%)
  Typical Serving size of 1 item 7.6 oz (or 219g):
   0.88 mg (1%) 562.83 kcal (28%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

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Spreads, Sauces and Herbs

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Sweets, Desserts and Snacks

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Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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