Nutrition Facts and Calories in McDONALD'S, BIG MAC

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, BIG MAC nutrition facts and calories in McDONALD'S, BIG MAC. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, BIG MAC.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 257.0 Calories from Fat 135
% Daily Value * 
  Total Fat  15.0 g 23%
  Saturated Fat  3.8 g 19%
  Trans Fat  0.6 g
  Cholesterol  36.0 mg
  Sodium  460.0 mg 19%
  Total Carbohydrate  20.1 g 7%
  Dietary Fiber  1.6 g 6%
  Sugars   4.0 g
  Protein  11.8 g 24%
Vitamin A 4%
Vitamin C 1%
Calcium 12%
Iron 11%
Thiamin 13%
Riboflavin 12%
Niacin 17%
Vitamin B6
Folate 12%
Phosphorus 12%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, BIG MAC is a good source of Protein.

Negative Facts:
This serving of McDONALD'S, BIG MAC has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, BIG MAC: Serving Size

  

  

 Summary

Energy257.0 kcal 13%
Total Fat15.0 g 23%
Saturated Fat3.8 g 19%
Trans Fat0.6 g
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat0.3 g
Cholesterol36.0 mg 12%
Carbohydrate20.1 g 7%
Total Sugars4.0 g
Protein11.8 g 24%
Dietary Fiber1.6 g 6%
Sodium460.0 mg 19%
Calcium116.0 mg 12%
Iron2.0 mg 11%
Vitamin A, RAE-
Vitamin C0.4 mg 1%
Water51.3 g

 Protein and amino acids

Protein11.8 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate20.1 g 7%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars4.0 g
Sucrose0.5 g
Glucose1.0 g
Fructose1.7 g
Lactose0.3 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol36.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.3 g
Energy257.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU188.0 IU 4%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.4 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin3.4 mg 17%
Vitamin B-6-
Total Folate46.0 ug 12%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.9 ug 15%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium116.0 mg 12%
Iron2.0 mg 11%
Magnesium20.0 mg 5%
Phosphorus122.0 mg 12%
Potassium181.0 mg 5%
Sodium460.0 mg 19%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat15.0 g 23%
Trans Fat0.6 g
Saturated Fat3.8 g 19%
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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